Yoga Strong

Bonnie Weeks
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  • 自己啓発
  • アップデート：毎週

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

  1. 3日前

    300 - Action Creates Confidence

    Today we explore how taking action fuels confidence, the importance of creative constraints, and strategies for embracing your authentic self to step into your voice and power. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

  2. 7月19日

    299 - Finding Freedom to Choose with Jen Brewer

    The second episode in a series with Flow School alumni, today I welcome Jen Brewer, a multifacted yoga teacher and retreat guide who loves supporting humans through transitions. We explore how yoga empowers us to make conscious choices and become more true to ourselves. We talk about embracing messiness in both teaching and life, and how we find grounded grace. We also dive into the power of community, and how Flow School has helped Jen to cultivate hers. Find Jen on Instagram  Learn more about Flow School here. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

  3. 7月13日

    298 - Flow School and Finding Your Voice w/Lizzie Fischer

    This episode is the first in a series with Flow School alumni.  Today I welcome Lizzie Fischer to share about her journey into yoga and working with women in healing disordered eating, and her experience in Flow School.  We also explore the nuances and craft of teaching, the importance of authenticity, and how to build a sustainable yoga practice and business that light you up. Connect with Lizzie on Instagram Learn more about Flow School and the upcoming cohort in Portland in November 2026 Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

  4. 6月5日

    297 - How Do We Find Authenticity?

    What does authenticity mean, and how does it influence our leadership, teaching, and personal growth?  This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

  5. 1月22日

    296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It

    Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community. Join me to explore considerations when choosing a training and qualities to look for in a teacher. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

  6. 1月8日

    295 - What Do Integrity and Authenticity Mean For Teachers?

    Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? Is that even okay to do?  We explore some of these questions along the roles of trust, kindness, and vulnerability in navigating them. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

  7. 1月1日

    294 - Why Thinking About Death Helps Us Live More Fully

    Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence.  Today we're talking about how experiencing loss can lead to a deeper appreciation of the relationships we have and how it can help us to pay closer attention to what we're doing and how we're living. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

  8. 2025/12/04

    293 - Intentional Communication and Connection on Social Media

    If you're a teacher or business owner and showing up on social media, this one's for you.  It can be really hard to create content and share ourselves on social media when cancellation is a real threat. How do we show up authentically? When we make stuff, who are we speaking to, and why? What are our responsibilities to ourselves and others?  We explore these questions, and more.  Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

すべて見る（300）

番組について

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

情報

  • クリエイター
    Bonnie Weeks
  • 配信期間
    19年 - 26年
  • エピソード
    300
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2026 Yoga Strong
  • 番組のWebサイト
    Yoga Strong

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