Top Health & Fitness Podcasts

Yoga Nidra & Beyond | Ayla Nova

1

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond
The Psychology of your 20s

2

The Psychology of your 20s

iHeartPodcasts
HuMed with David Spiro, MD

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HuMed with David Spiro, MD

David Spiro, MD | Doctor Podcast Network
7 Good Minutes

4

7 Good Minutes

Clyde Lee Dennis
Secrets of a Sugar Daddy

5

Secrets of a Sugar Daddy

An Inside Peek to a Sugar Lifestyle
Affirmations for Black Girls

6

Affirmations for Black Girls

Tyra The Creative
The School of Greatness

7

The School of Greatness

Lewis Howes

16 hr ago · Video

Chiropractor Dr. Stephen Hussey: "I Had a Widowmaker Heart Attack at 34"

He looked fit, ate well, exercised, and had a calcium score of zero six months earlier. Then, at 34, Dr. Stephen Hussey had a widowmaker heart attack. Diagnosed with type 1 diabetes at age nine, Dr. Hussey, a doctor of chiropractic with a master's in functional medicine and author of Understanding the Heart, spent his adult life trying to do everything right. In this episode, pediatric ER physician Dr. David Spiro talks with him about the heart attack he suffered alone during COVID, the frustration of feeling unheard in the hospital and being labeled noncompliant, his decision to depart from the standard medication plan, and the stress he believes set the stage for it all. David also presses him on the hard question: how can he know what actually drove his recovery? The episode ends with what nearly dying at 34 changed about his life and purpose. CHAPTERS 0:00 "I had a widowmaker heart attack at 34" 0:16 Meet Dr. Stephen Hussey 1:39 Asthma, allergies and type 1 diabetes at age nine 2:53 "I felt like a pincushion" and the nurse with the magic kit 4:19 Giving bad news to children and families 7:25 From patient to health practitioner 9:17 What "avoiding toxins" means to him 10:33 Sauna, sweat and microplastics 14:13 A heart attack despite a zero calcium score 17:53 What a widowmaker heart attack felt like 21:28 Alone in the hospital during COVID 23:30 Labeled "noncompliant" 25:23 Why he declined the standard medications 27:00 A new blockage in his leg 29:04 Light, sauna and circadian rhythm 33:58 Semmelweis and challenging medical dogma 35:17 How does he know what worked? 37:43 Stress and the nervous system 41:38 The 36 hours before the heart attack 43:28 Heart attacks without blocked arteries 45:44 "Stay in your lane": answering his critics 47:55 Heart disease, obesity and insulin resistance 51:43 What nearly dying at 34 changed 54:44 Closing Watch the full video on YouTube: HuMed with David Spiro, MD Follow HuMed on Instagram: @humedpod HuMed unveils the human side of medicine through real stories from clinicians. Guests share their personal experiences and views, which are their own. This episode is for storytelling and education, not medical advice. Talk with your own doctor before changing any treatment.
16 hr ago

Why So Many People Get Happier With Age, and How to Start Now

That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happiness peaks young and slides from here. On average, the research points the other way. Large surveys and long-term studies suggest that for many people, everyday emotional life grows more positive and more stable with age. These are averages, not promises, but the downhill story isn't what the evidence shows. This episode looks at one of the most useful explanations, Laura Carstensen's idea that how people see their time shapes what they choose to spend it on, and why that shift doesn't have to wait for a birthday. Then it turns the idea into one simple weekly question you can start using this Sunday, with honest guardrails for busy family life. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
15/12/2025

Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest. ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website: https://www.aylanova.com • instagram: https://www.instagram.com/aylanovanidra • Gifts of Gratitude: https://bio.site/aylanovanidra Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
14/12/2025

Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace. 00:12 Welcome from Ayla Nova 00:45 Prepare for Nova Nidra 01:20 Tension & Release 02:11 The Practice Begins Now 19:20 Join the Nova Nidra Community ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter) Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website: https://www.aylanova.com • instagram: https://www.instagram.com/aylanovanidra • youtube: https://www.youtube.com/@aylanovanidra Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
3 days ago

Ep. 265 – Sweet Connections & Dating Disasters: Confessions of a 46-Year-Old Sugar Baby

Sugar dating at 46 comes with sweet connections—and a few stories you couldn’t make up. This week, Marcus welcomes Dia, a Las Vegas sugar baby who entered the lifestyle a few years ago and has met some wonderful people while navigating the unpredictable world of online dating. Dia shares her journey, from memorable connections to dating disappointments, and the lessons she’s learned along the way. It’s a candid, fun conversation about putting yourself out there, managing expectations, and finding people who make the search worthwhile. Become a VIP Supporter of the show at www.patreon.com/secretsofasugardaddypodcast Share your stories, questions, and comments at www.secretsofasugardaddy.com Follow us on Instagram at www.instagram.com/secretsofasugardaddy Subscribe to our YouTube channel at https://www.youtube.com/@secretsofasugardaddy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 day ago

You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos

In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageable actions help us build momentum and regain trust in ourselves. They also discuss how to choose goals that reflect what matters to you and keep making progress when motivation fades. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at ⁠oneyoufeed.net/ebook.⁠ Key Takeaways: Why struggling to change doesn’t mean something is wrong with you—and how treating change as a skill opens up new possibilities How starting smaller than you think you should can build motivation and confidence Why resistance can persist even when an activity consistently makes you feel better How to distinguish your own values from desires shaped by comparison and your surroundings How specific plans and small adjustments to your environment make following through easier Why planning for setbacks and asking for support help you sustain change over time To learn more, ⁠click here!⁠ If you enjoyed this conversation with Eric Zimmer and Dr. Lauri Santos, check out these other episodes: Small Steps to Happiness: The Science of Mindful Living with Laurie Santos How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom This episode is sponsored by: ⁠Ka’Chava ⁠is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to⁠ KaChava.com ⁠and use code FEED for 15% off your first order. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices
31 Aug

506 | Every Woman Should Live Alone Atleast Once | What Living Alone Taught Me About Myself: Redefining Independence, and Making Room for the Right Kind of Love

In this episode, Tyra is reflecting on one of the most transformative chapters of her life: living alone. After five years in her apartment, she reflects on how having a space that is completely her own has taught her more than just independence. It’s taught her what she likes, what she needs, what she won’t compromise on, and what she actually wants from a partner. Because the goal of living alone isn’t to prove that you don’t need anybody. It’s to know that you can take care of yourself and still want somebody to do life with. Tyra also talks about dating while living alone, the “single tax,” hyper-independence, and why knowing yourself before sharing your life with someone else can change everything. This week’s Affirmation is: “I trust myself to build a life that feels good to me.” 3 Biggest Takeaways Living alone teaches you who you are. When you’re not constantly accommodating someone else, you get the space to discover your preferences, routines, boundaries, and what genuinely makes your life feel good. Independence doesn’t mean you don’t want partnership.You can know you’re fully capable of taking care of yourself and still want someone to share life with. The goal isn’t to need nobody—it’s to choose someone because they add to the life you’ve already built.Partnership should require compromise, not self-abandonment.Knowing yourself makes it easier to recognize what you’re willing to compromise on and what you’re not. You should be able to build a life with someone without losing the person you became on your own. Community Connection Links Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merch Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7 Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6 Resources Why Every Woman Should Live Alone At Least Once Before Tying the Knot - https://madamenoire.com/745757/live-alone-tying-knot/ My New Backsplash: https://www.youtube.com/watch?v=pi1X-Jvp8Cw Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Send an Email: affirmationsforblackgirls@gmail.com Our P.O. Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls The links above may be commission links Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
4 days ago

5 Newly Discovered Physical Signs Of Autism & ADHD

Why do so many people with ADHD and autism experience chronic pain, unexplained exhaustion and hypermobility? In this episode, ADHD and autism expert Nick Potter explores the surprising connections between neurodivergence and physical health, from fibromyalgia and easy bruising to interoception and why ADHD and autism have historically been overlooked in women. Chapters: 00:47 The Hypermobility Test: Are You Hypermobile Without Knowing? 07:38 Why So Many ADHD and Autistic Women Were Missed 11:39 The Surprising Link Between ADHD, Autism and Chronic Pain 15:37 What Fibromyalgia REALLY Feels Like 24:23 Advert 26:12 Why You're Always Exhausted (Even After Resting) 33:05 Why Do You Bruise So Easily? 36:07 Interoception: Why You Might Not Notice Your Body's Signals 51:04 ADHD and Autism: What If Your Brain Isn't the Problem? 01:02:30 A letter to my younger self Visit Nick’s website 👉 https://backboneclinic.com/our-team Visit Nick on instagram 👉 https://www.instagram.com/backboneclinic/ Discover Neuralis by HealthRestore — a dedicated ADHD Profile designed to help people explore their individual characteristics and strengths through a personalised assessment. Try it through ADHD Chatter here 👉https://kf7jhxklzbmwcf.kartra.com/analytics/traking_links/G8V6EFgBshdT?tracking_id1=XXX&tracking_id2=XXX&cpc=X.XX Learn more about Neuralis here:https://www.myadhdprofile.com Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

Fine on Paper but Feeling Flat: Why "Nothing's Wrong" Isn't the Whole Story

Dinner's done, the kids are okay, work is okay, and the bills are on schedule. Someone asks how you are, you say "fine," and you mean it. So why does it feel like you're watching your own life through a window? This episode gives that flat, gray feeling a name and explains why it is so common. You'll hear the sociologist Corey Keyes's idea that feeling well runs on two separate scales, and why a life with no real problems can still come up short on the second one. You'll also hear why tidying the schedule and getting more sleep often don't touch it, how getting used to good things and a day full of maintenance quietly drain the good side, and what research on absorption, play and newness suggests about filling it back up. It ends with a better question to ask yourself than "What's wrong with me?" Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
2 days ago

472. What ACTUALLY makes people compatible?

Is a 'spark' all that it takes to be compatible in the long-term? What about sharing the same interests, personality or sense of humour? Or is it something more deep and intangible? In today’s episode, we explore what ACTUALLY makes two people right for each other, and why the things that draw us together aren’t always the things that keep us together. Watch on Netflix: HERE We discuss: Chemistry versus long-term compatibility Why shared values matter more than shared hobbies The importance of feeling understood, appreciated and responded to (i.e the Gottman's theory of responsiveness) How the belief in soulmates can shape your relationship The Four Horsemen that erode connection What an argument can reveal about your future together Whether you’re dating someone new or reflecting on a long-term relationship, this episode explores what it means to build a love that lasts, through change, conflict and the thousands of little choices we make along the way. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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