인기 건강 및 피트니스 팟캐스트

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

2

Huberman Lab

Scicomm Media
숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR

3

숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR

수면 소리
The Psychology of your 20s

4

The Psychology of your 20s

iHeartPodcasts
Happy Place

5

Happy Place

Fearne Cotton
해부자들

6

해부자들

뇌부자들
ASMR by 피스풀사운드

7

ASMR by 피스풀사운드

Unknown

2일 전

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
18시간 전

4 Ways to Make Dating Feel Exciting Again

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Dating Burnout And Fatigue 01:50 Wanting Connection But Dreading Dating 02:35 First Dates As Performance Reviews 04:19 Curiosity Over Optimization 06:00 Evaluating People Vs. Experiencing Them 11:03 Make The Date An Adventure 13:14 New Environments Create Natural Connection 14:47 Building Dates Around Your Life 16:20 Every Date As a Lesson 17:30 Self-Discovery Through Dating 19:25 Emotional Growth Through Lived Experience 23:00 Romanticize Your Love Life Again 28:00 Embracing The Beginning Learn more about your ad choices. Visit podcastchoices.com/adchoices
2일 전

COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families

Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical abuse, time spent in a basement room, and his twenty-month stay in an institution he says he never needed to be in. Collin also details how a smuggled note led to a reunion with his father, how he is working to rebuild his life today, and why he is finally choosing to speak publicly about his past. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Welcome To On Purpose And Disclaimer 01:43 Inside the Gosselin Household 03:50 Faking Reality On Camera 05:15 The Normalization Of Constant Filming 06:35 The Turning Point 09:06 Modern Child Exploitation 12:35 Pushing Back And Early On-Camera Resistance 17:02 Earliest Memories Of In-Home Abuse 20:37 Targeted Isolation And Homeschooling 25:21 Child Protective System Flaws 35:11 Advocacy In The Face Of Public Backlash 36:55 The Attempted Runaway 44:03 Institutionalization At Age 11 48:16 Twenty Months In Inpatient Confinement 53:53 The Official Admission Records 59:12 The Harsh Reality of Living in Isolation 01:04:45 The Smuggled Letter And Custody Battle 01:08:37 Reconnecting And Healing 01:11:26 Repairing The Father-Son Relationship 01:14:00 Turning Pain into Purpose 01:17:14 False Diagnoses & His Dream of Joining The Marines 01:24:41 Legal Defamation Threats 01:26:16 Where Does He Stand With His Siblings? 01:30:20 Who is Collin Today? Learn more about your ad choices. Visit podcastchoices.com/adchoices
3일 전

세비야의 아늑한 안뜰에 내리는 비

세비야의 조용한 안뜰에 비가 꾸준히 내립니다. 주변의 벽과 지붕이 있는 통로가 빗소리를 부드럽게 감싸 줍니다. 가까이에서 들리는 빗방울 소리는 닫힌 공간의 은은한 울림과 어우러져, 바깥 도시의 기척이 거의 느껴지지 않는 차분하고 아늑한 사운드스케이프를 만들어 냅니다. 부드럽고 일정하며 자연스럽게 보호받는 듯한 분위기가 수면과 휴식, 집중을 편안하게 도와줍니다. 오늘 밤에는 어디에서 잠들고 싶으세요? 세계 곳곳의 빗소리, 파도 소리, 숲 소리, 고요한 장소의 소리 중에서 골라 보세요. 끊김 없이 반복 재생되는 실제 수면 사운드 플레이리스트를 Apple Music, Spotify 또는 Amazon Music에서 들어 보세요. 오늘 밤에는 어떤 노이즈가 가장 잘 맞을까요? 화이트 노이즈, 핑크 노이즈, 그린 노이즈 또는 브라운 노이즈 중에서 골라 보세요. 끊김 없이 반복 재생되는 수면용 노이즈 플레이리스트를 Apple Music, Spotify 또는 Amazon Music에서 들어 보세요. YouTube에서 24시간 연중무휴 라이브로 방송되는 빗소리 채널을 들어 보세요. 반복 재생할 수 있는 신작 ‘수면용 화이트 노이즈’를 Apple Music에서 들어 보세요. Apple Music에서 깊은 잠을 위한 EMDR 플레이리스트를 들어 보세요. Apple Podcasts에서 8시간짜리 광고 없는 에피소드를 들어 보세요. Hosted on Acast. See acast.com/privacy for more information.
2일 전 · 비디오

Jesse Tyler Ferguson: “If things don’t scare you, what’s the point?” Facing fear head-on

Actor Jesse Tyler Ferguson spent 11 years on our screens as Mitchell Pritchett in the hit series, Modern Family. But when the opportunity presented itself to be alone on stage, in front of a sell-out audience, a different feeling started to creep in. In this chat with Fearne, Jesse opens up about the fear that drives him. He reflects on how he’s learned to work through it, and what he does to lean in and embrace the challenges ahead. He also talks about how playing Mitchell helped him prepare for fatherhood, and the impact his relationship with his onscreen daughter had on him becoming a dad. Plus, Jesse shares some of the White House secrets he learned when interviewing former First Lady, Jill Biden. You can catch Jesse as Truman Capote in Tru at the Menier Chocolate Factory in London until the 14th November 2026. If you liked this episode of Happy Place, you might also like: Joe Lycett Joseph Fiennes Caitlin Moran Hosted on Acast. See acast.com/privacy for more information.
2일 전

468. The psychology of brain fog

Brain fog is so much more than just feeling tired. It's that frustrating feeling of knowing what you want to say or do, but your brain simply won't cooperate. And whilst it's incredibly common, we're only just beginning to understand what actually causes it. Watch on Netflix: HERE In today's episode, we're breaking down the fascinating new research behind brain fog, including: The three main causes of brain fog, from physical depletion to cognitive overload and neurological disruption Why chronic stress, anxiety and mental load can leave your brain feeling exhausted The surprising links between brain fog, inflammation, long COVID and gut health Why women may be more susceptible to brain fog The science of sleep, nutrition and the brain's natural cleaning system What actually helps clear brain fog, beyond just drinking more water and getting more rest Extra links: Brain fog and trauma: HERE Brain fog and ADHD: HERE Brain fog and food: HERE The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
10월 4일

아늑한 장작 난로 속 휘게 불꽃

전통적인 덴마크식 장작 난로 안에서 따뜻한 불이 잔잔하게 타오르며 공간을 휘게 특유의 깊은 편안함으로 채웁니다. 붉게 빛나는 장작 주위로 부드러운 불꽃이 일렁이고, 나무는 조용히 타닥거리며 움직이고 서서히 가라앉습니다. 가까이에서 느껴지는 따뜻함과 포근함을 담은 이 모닥불 사운드스케이프는 수면, 독서, 휴식 또는 집에서 보내는 고요한 저녁에 평화로운 분위기를 만들어 줍니다. Apple Music, Spotify 또는 Amazon Music에서 듣는 실제 수면 사운드 플레이리스트. Apple Music, Spotify 또는 Amazon Music에서 듣는 수면용 화이트 노이즈 플레이리스트. YouTube에서 24시간 연중무휴 라이브로 방송되는 빗소리 채널을 들어 보세요. 반복 재생할 수 있는 신작 ‘수면용 화이트 노이즈’를 Apple Music에서 들어 보세요. Apple Music에서 깊은 잠을 위한 EMDR 플레이리스트를 들어 보세요. Apple Podcasts에서 8시간짜리 광고 없는 에피소드를 들어 보세요. Hosted on Acast. See acast.com/privacy for more information.
6일 전

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochondrial health. We also explain tools to reduce rumination, reframe stress as a challenge and build resilience, as well as how radical acceptance and a sense of purpose can help us navigate stressors we cannot change. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Elissa Epel (00:00:22) Good & Bad Stress, Stress Responses (00:01:55) Rumination, Body Awareness (00:03:23) Tools: Mindset, Body & Environment (00:04:51) Acute & Chronic Stress, Energy & Recovery (00:07:44) Sponsor: Eight Sleep (00:09:27) Healthy Aging, Purpose & Brain Health (00:10:54) Stress Resilience, Threat vs. Challenge (00:14:40) Tool: Reframe Stress, “Stress Shields” (00:16:54) Sponsor: AG1 (00:18:30) Mitochondrial Health, Caregiving & Daily Mood (00:21:24) Chronic Stress, Tool: Radical Acceptance (00:25:19) Tool: “Drop the Rope”, Uncontrollable Stressors (00:26:48) Uncertainty, Tool: Posture & Slow Breathing (00:29:10) Sponsor: ROKA (00:30:34) Taking Action vs. Letting Go (00:32:55) Journaling, Narrative & Purpose (00:34:15) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
10월 7일

Sabrina Zohar: How to Stop Chasing People Who Don’t Want You

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemistry versus compatibility, why we fall for people's potential instead of their reality, and practical tools for healing and showing up differently in love. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:45 Sabrina's Turning Point: "Why Am I Like This?" 03:13 Familiarity Vs. Safety 05:19 How Childhood Attachment Shapes Us 08:45 Nervous System Triggers & Protest Behavior 11:01 Building Confidence & Setting Incremental Boundaries 13:47 Boundaries Vs. Walls 15:42 Guilt, Control, And People-Pleasing 19:14 Is There Such A Thing As "The One?" 21:14 Unhealthy Relationship Dynamics 25:50 Short-Term Discomfort Vs. Long-Term Unhappiness 29:47 The Fallacy of "Right Person, Wrong Time" 34:16 The Anxious-Avoidant Dynamic 39:02 Attachment Style Myths 41:56 Seeking Connection Vs. Testing For Validation 45:53 Peaceful Love Vs. "Trauma Tingles" 48:36 Green Flags & Early Dating Distractions 52:49 Stop Taking Things Personally 57:14 Pacing Emotional Intimacy 58:58 Why We Pursue Unavailable People 01:01:44 Overcoming Situationships 01:05:00 The Lonely Side of Healing 01:08:01 Finding Closure Within Yourself 01:10:45 Weaponizing "Therapy Speak" To Avoid Accountability 01:12:47 Overcoming Singlehood Scarcity 01:16:51 Falling For Potential Vs. Accepting Reality 01:18:41 Sabrina On Final Five Episode Resources: Read Sabrina’s book | https://sabrinazohar.com/book Website | https://sabrinazohar.com YouTube | https://youtube.com/@sabrina_zohar?si=92IqIf9b6jaIAoj5 Instagram | https://www.instagram.com/sabrina.zohar?stkn=MXRwNmN4Z3djMWh5Yg== TikTok | https://www.tiktok.com/@sabrina.zohar?_r=1&_t=ZP-9AJwxjLdOV4 Facebook | https://www.facebook.com/profile.php?id=100063642420347&mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices
1월 11일

야간 비행 | 고요한 기내, 집으로 향하는 길

고요한 기내에 머문 늦은 밤의 비행이 어둠 속을 일정하게 나아갑니다. 엔진과 기내 공기의 지속적인 소음이 차분하고 안정적인 사운드 환경을 만들어 줍니다. 수면과 휴식을 위해 설계되었으며, 앞으로 부드럽게 이동하며 집으로 향하는 느낌을 전합니다. 오늘 밤에는 어디에서 잠들고 싶으세요? 세계 곳곳의 빗소리, 파도 소리, 숲 소리, 고요한 장소의 소리 중에서 골라 보세요. 끊김 없이 반복 재생되는 실제 수면 사운드 플레이리스트를 Apple Music, Spotify 또는 Amazon Music에서 들어 보세요. 오늘 밤에는 어떤 노이즈가 가장 잘 맞을까요? 화이트 노이즈, 핑크 노이즈, 그린 노이즈 또는 브라운 노이즈 중에서 골라 보세요. 끊김 없이 반복 재생되는 수면용 노이즈 플레이리스트를 Apple Music, Spotify 또는 Amazon Music에서 들어 보세요. YouTube에서 24시간 연중무휴 라이브로 방송되는 빗소리 채널을 들어 보세요. 반복 재생할 수 있는 신작 ‘수면용 화이트 노이즈’를 Apple Music에서 들어 보세요. Apple Music에서 깊은 잠을 위한 EMDR 플레이리스트를 들어 보세요. Apple Podcasts에서 8시간짜리 광고 없는 에피소드를 들어 보세요. Hosted on Acast. See acast.com/privacy for more information.

인기 건강 및 피트니스 팟캐스트

인기 프로그램: 건강 및 피트니스

지금 인기 있는 에피소드: 건강 및 피트니스