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Top Shows: Health & Fitness

  • Sleep Stories
    Sleep Stories

    1

    Sleep Stories

    Sleep Cycle AB

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    Perfect Strangers

  • Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

    3

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

    Sleepiest: Hypnosis for Sleep Podcast

  • Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
    Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

    4

    Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

    Sounds for Deep Sleep

  • Brown Noise for Sleep
    Brown Noise for Sleep

    5

    Brown Noise for Sleep

    Sleep Resonance

  • Explicit, The Mindset Mentor
    The Mindset Mentor

    6

    The Mindset Mentor

    Rob Dial

  • بودكاست هناء
    بودكاست هناء

    7

    بودكاست هناء

    هناء الحكيم

Trending Episodes: Health & Fitness

  • Ep 16 - Beyond CRM: Designing Safer Health Systems with Dr. Ken Catchpole - Part I

    6 days ago ·  Video

    Ep 16 - Beyond CRM: Designing Safer Health Systems with Dr. Ken Catchpole - Part I

    Send us Fan Mail Formula 1 Pit Stop Study  Pit stops have evolved extensively over the years. See herePit stops need to be done reliably and quicklyAnalyzed the F1 pit-stop process and applied to a patient handover process for moving pediatric cardiac surgery patients to the intensive care unitEmphasized clearly defined roles, sequencing, leadership and structuring communication. Recent work on radio-frequency identification (RFID) surgical sponges highlights the importance of research in patient safety interventions. His recent study found that RFID sponges had only a marginally acceptable benefit.Current barriers to developing aviation-structured CRM in medicine: lack of training from healthcare workers, a focus on individuals versus teams, and cultural resistance to system change. Healthcare workers don’t have to demonstrate their ability to effectively communicate before being licensedFailure to properly train healthcare professionals on new protocols, checklists, procedures, etc. Using of ideas from other industries takes research, adaptation, and training CRM works to improve the performance of frontline workers. Moving beyond CRM focuses on human factors in the design of systems. Human factors in system design emphasizes how human behaviour and the limitations of human performance can be understood to enhance system performance.Human factors research initially started in the 1940’s in aviation, when focusing on pilot confusion between flaps and landing gear (two similar levers) in a basic airplane. The initial solution was to change the shape of the levers.  Employment of a human factors scientist in healthcare institutions may improve patient safety.  Human factors scientists can improve healthcare design through:Incident analysisDeveloping standards of practiceArchitecture and design of actual spacesObservation and understanding of different clinical environmentsDisseminating information to healthcare workersDr. Catchpole’s current suggestions for improving safety in hospitals:Procurement of devices (effort spent to determine functionality before it is purchased)Clinical incident analysis (how harm comes from financial and staffing-related decisions, not just clinicians)Human factors scientists spending time in clinical environments to find where the real pain points are.Safety intervention worth mentioning Human factors or user-centred design, particularly when implementing new equipment or processes.A great example of a forcing function is to change epidural catheters to no longer accept Luer lock syringes.Other resources The Design of Every Day Things by Don NormanThe Field Guide Human Error by Sidney DekkerStill Not Safe by Robert WearsInstitute for Healthcare Improvement: Certified Professional in Human Factors in Healthcare Random recommendations Ken: Go and do some art. It doesn’t need to be good. Whether it’s sculpture, gardening, cooking etc. Amir: The Podcast Hard fork. The newest episode (their penultimate episode is very important: The AI mob that attacked hugging face Adam: The Rescue streaming on Disney+ in Canada, which is about the rescue of a Thai Boys Soccer Team that got trapped deep in a cave that flooded.Thanks to Carter Ponce at VoV Media for his work in producing and promoting the show, and our intern, Dr. Sam Seshadri, a rural family medicine resident in Canada, for his research and help with post-production.

  • Call on Me

    22/10/2023

    Call on Me

    On all the things that go bump in the dark, and why we shouldn't fear them.

  • Catch the Dawn

    24/07/2023 · Subscribers Only

    Catch the Dawn

    Embrace the tranquil silence by a remote house, near the soothing embrace of the ocean. Let the story carry you to a restful slumber.

  • Through the Winter

    11/01/2024 · Subscribers Only

    Through the Winter

    On the distances we create, on rituals before bedtime. A soothing sleep story with a narrative that sprouts recognition, designed to help you drift off to sleep peacefully.

  • White Noise Black Screen for Sleep, Focus & Tinnitus Relief (2 Hours, Loopable)

    14 Sept

    White Noise Black Screen for Sleep, Focus & Tinnitus Relief (2 Hours, Loopable)

    This 2-hour white noise sound machine with black screen is designed to help you fall asleep fast, stay asleep all night, block out background noise, and soothe tinnitus. 🎧 Go ad-free: members hear every episode with no ads, plus extended all-night versions of our most-loved sounds. Try it free for 7 days: 👉 https://members.spotify.com/to/sleepresonance Sleep Uninterrupted: To protect your rest, this episode contains strictly NO mid-roll ads. The free version includes ads only at the very beginning and the very end. Once the sound starts, you will experience 2 hours of pure, uninterrupted peace. Headphones are recommended for the full experience. If this audio helped you sleep, please follow the podcast and leave a 5-star rating! Want to request new sounds to the podcast? Click the link below ⬇ ⁠⁠⁠REQUEST A SOUND TO SLEEP TO😴⁠⁠⁠ 💤 If you'd like to support the podcast, donate at: ⁠⁠⁠⁠buymeacoffee.com/sleepresonance⁠⁠⁠ DID YOU KNOW: By using a PODCAST instead of a white noise SONG on Spotify to go to sleep, it will not affect your listening history meaning your Spotify Wrapped won't be full with white noise and instead contain the songs you actually listen to? Create a playlist and add this episode to it,  in order to avoid ruining your Spotify Wrapped algorithm! ----- bruin geluid - bruit brun - braunes rauschen - rumore marrone - ブラウニアンノイズ- ruido marrón - 棕色噪声 - kayumangging ingay - brunt brus witte ruis - bruit blanc - weißes Rauschen - rumore bianco - 白色雑音 - ruido blanco - 白噪声 - puting ingay - vitt brus Brown Noise | Baby | Sleep Sound | White Noise | White Noise Machine | White Noise Sound | Noise Machine | Soothing Sounds | Best White Noise Machine | Sound Machine for Sleep | Sounds to Help You Sleep | Sleep Noise | White Noise for Sleep | Calming Sounds | Sound Asleep | Sounds to Sleep By | White Noise Music | Noise Machine for Sleeping | Soothing Sleep Sounds | Best Sound Machine | Brown Noise for Sleep | Calming Sounds for Sleep | Sound Machines | White Noise Sound Machine | Relaxing Sounds for Sleep | Sounds to Fall Asleep To | Best Sleep Sounds | Brown Noise Machine | Night Sounds for Sleeping | White Sound Machine | Best White Noise Machine for Sleeping | Deep Sleep Sounds | The Brown Noise | White Noise Sleep Sounds | Sounds to Sleep To | Sounds to Make You Sleep | White Noise Newborn | Sounds to Help You Fall Asleep | Best Sounds to Fall Asleep To | Loud White Noise | Best Sound Machine for Sleep | Best Sounds for Sleep | Best Noise for Sleep | Sounds to Help Sleep | Most Relaxing Sounds for Sleep | White Noise Sleep Machine | Best Noise Machine for Sleep | Best White Noise | Relaxing Sounds to Help You Sleep | Sounds to Help Me Sleep | Bedtime Sounds | Brown Noise | Pink Noise | White Noise | Ambient Noise | Sleep Sounds | Nature Sounds | Background Noise | Baby | Sleep | Relax | Focus | Study | Calm | Sooth a Baby | Travel | Sound Masking | Sound Cancellation | Binaural Beats | ASMR | Meditation | Yoga | ADHD | Tinnitus | Insomnia | Anxiety | Stress | Depression | Autism | 12 Hour

  • 5 Habits to Think Clearly When You Feel Overwhelmed

    1 day ago

    5 Habits to Think Clearly When You Feel Overwhelmed

    Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what we learn. He explores why trying to answer a question before looking it up can strengthen learning, how explaining ideas in your own words helps information stick, and why challenging your own beliefs can sharpen your thinking. He also explains the surprising benefits of learning something new, even when you're not good at it, and how something as simple as taking a walk can help you work through problems. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Problem of Passive Learning 02:31 Guess Before You Google 06:40 Explain It In Your Own Words 11:13 Make the Strongest Case Against Yourself 15:05 Become a Beginner Again 20:41 Take Your Problems for a Walk 26:00 Active Recall and the Five Habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Tropical Rainstorm

    24/07/2023 · Subscribers Only

    Tropical Rainstorm

    Relax to the soothing rain as the skies unfold, embracing you in a bungalow hammock's warmth. Let tranquility carry you to slumber.

  • Underwater Ocean Waves

    6 Aug

    Underwater Ocean Waves

    10 Hours  | Editor's Choice | Hear the muffled sound of Atlantic Ocean waves from beneath the surface, like nature's very own brown noise machine. Good sleep is worth sharing. Review us at ⁠⁠⁠⁠soundsfordeepsleep.com/reviews⁠⁠⁠⁠ Want your own personalized mix? Request yours at ⁠⁠⁠⁠soundsfordeepsleep.com/mix⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 12 سنة مع السرطان | دلع المفتي

    14 Oct

    12 سنة مع السرطان | دلع المفتي

    في هذه الحلقة من بودكاست نفس، تستضيف إلهام خيرالله دلع المفتي، الكاتبة الروائية والمحاربة لمرض السرطان، لتروي تجربتها مع المرض بعد اكتشاف ستة أنواع من السرطان في جسدها، وكيف واجهت رحلة العلاج وما حملته من تحولات نفسية وإنسانية. وتتحدث دلع عن الأثر الذي تركته التجربة في نظرتها للحياة والموت، وعن اللحظات التي أعادت إليها الأمل، وكيف تغيّرت علاقتها بالمرض بعد 12 سنة من المواجهة.

  • القول المتين في كيفية البدء بالتمرين

    23/12/2022

    القول المتين في كيفية البدء بالتمرين

    لمحات مهمة لمن ترغب بإدخال التمرين إلى نظام حياتها

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