• Search
  • Home
  • New
  • Top Charts

Top Health & Fitness Podcasts

All Categories
True Crime
Comedy
Society & Culture
News
Health & Fitness
Sport
Business
Education
Arts
Science
History
Religion & Spirituality
Kids & Family
Music
TV & Film
Technology
Leisure
Fiction
Government

Top Shows: Health & Fitness

  • Well Beyond 40
    Well Beyond 40

    1

    Well Beyond 40

    JJ Virgin

  • Crushing Iron Triathlon Podcast
    Crushing Iron Triathlon Podcast

    2

    Crushing Iron Triathlon Podcast

    Crushing Iron

  • Do You F*cking Mind?
    Do You F*cking Mind?

    3

    Do You F*cking Mind?

    Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    Perfect Strangers

  • Explicit, Maintenance Phase
    Maintenance Phase

    5

    Maintenance Phase

    Aubrey Gordon & Michael Hobbes

  • Neville Goddard - Sleepy Radio
    Neville Goddard - Sleepy Radio

    6

    Neville Goddard - Sleepy Radio

    Neville Goddard

  • Get Sleepy: stories for sleep
    Get Sleepy: stories for sleep

    7

    Get Sleepy: stories for sleep

    Slumber Studios

Trending Episodes: Health & Fitness

  • Your Maintenance Plan: How Much to Eat, What to Track, and When to Adjust

    3 days ago

    Your Maintenance Plan: How Much to Eat, What to Track, and When to Adjust

    Emma walks through a practical 6-step plan for establishing and maintaining your maintenance calorie target — from estimating your starting number (using your own tracking data or a TDEE calculator), to choosing the mid-range of your maintenance for daily tracking, building meals around protein and fiber, staying intentional through the holidays with calorie cycling, adjusting for activity changes, and reviewing 2-3 weeks of trend data before making any changes.  Join the waitlist for the BUILT for the Holidays Challenge Apply for coaching  Join the Monthly Membership  HAPI supplements (Final Sale: up to 70% off!) Submit a question for the podcast  The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

  • Has Healthy Eating Gone Too Far? Fibre, Gummies & Hydration

    1 day ago

    Has Healthy Eating Gone Too Far? Fibre, Gummies & Hydration

    When does an interest in healthy eating become something that's actually making life less healthy? This week, we talk about clean eating, guilt and health anxiety, as well as how to navigate meals out when you want to look after your health without slipping back into restriction.We also ask whether 90g of fibre a day could actually be too much, and whether very high fibre intakes can interfere with nutrient absorption. Plus, we investigate the mushroom and de-bloating gummies taking over social media and whether there's any evidence behind their claims.And for parents, is daily cacao okay for young children, and do chia seeds really need to be pre-soaked? Finally, if sugar-free squash is the only thing that gets you drinking enough water, is it really something you need to worry about?  The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How To FIX Your Running Form | Extra Mile with Nick Bester

    1 day ago ·  Video

    How To FIX Your Running Form | Extra Mile with Nick Bester

    You could be ruining your running by trying to fix something that isn't broken. Spencer Matthews, Oli Patrick and running coach Nick Bester challenge some of the biggest running technique myths, explaining why there’s no such thing as perfect running form and why copying someone else’s stride could do more harm than good. From heel striking and pronation to the 180 cadence rule, they separate fact from fiction and reveal what really makes you a more efficient runner. Discover why overstriding, strength training and mobility matter more than how your running looks, when you should consider changing your technique, and how getting fitter and stronger can naturally improve your form. Nomio 👉 Head to https://drinknomio.com/en-gb to find out more, and use code UNTAPPED15 for 15% off Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.

  • Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

    1 day ago

    Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

    Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultimate foundation, and what optimized digestion really looks like beyond what you eat. The two of them reveal how to fix your sleep and gut, weigh in on overrated wellness hacks, and share the health priorities that matter most for different decades of your life. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve Disclosure: Jay Shetty is a Global Brand Ambassador for BIOptimizers and an equity partner in the company. This episode is for informational and entertainment purposes only and is not medical advice. No product discussed is intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before starting any treatment or changing your health regimen. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:23 Are We Facing a Health Crisis? 05:35 The Truth About Longevity and Healthspan 10:12 Why Supplements Really Matter 16:12 Advanced Sleep Hygiene and Circadian Clocks 24:02 Calming an Overactive Mind 27:30 Individual Nutritional Needs 30:33 Wade's Wake-Up Call 33:29 The Five Stages of Digestion and Enzymes 45:07 Fixing Bloating, Gut Dysbiosis, and Leaky Gut 51:03 Can Changing Your Diet Slow Aging? 53:33 Debunking Overrated Health Hacks 57:10 What Really Goes Into Creating Supplements 01:01:21 Health Game Plan for Your 20s and 30s 01:07:55 Health Priorities for Men in Their 40s and 50s 01:10:10 Women’s Health in Their 40s and 50s 01:14:50 Matt & Wade on Final Five Resources: Website | https://bioptimizers.com/ Instagram | https://www.instagram.com/bioptimizers/ Facebook | https://www.facebook.com/BiOptimizers/ TikTok | https://www.tiktok.com/@bioptimizers YouTube | https://www.youtube.com/bioptimizers X | https://x.com/bioptimizers Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Access the Sublime & Live Your Best Life | Robert Greene

    2 Nov

    Access the Sublime & Live Your Best Life | Robert Greene

    Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a larger conversation about human consciousness perception and ensuring your life is lived and experienced to the fullest. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Robert Greene (00:02:47) The Law of The Sublime (00:07:40) Accessing the Sublime in Everyday Life, Drugs, Stroke (00:13:11) Sponsors: David & Eight Sleep (00:15:43) Attention, Neuro-Sublime, Tools: Self-Remembering, Meditation (00:23:06) Perception of the World, Emotion (00:29:57) Spatial & Temporal Scales, Childhood, Time as a River (00:39:08) Death Sublime, Near-Death Experiences (00:42:52) Sponsor: AG1 (00:44:06) Octopus, Changing Our Time Perception & Animal Species (00:50:13) Attention, Phone & Vulnerable to Influence, Tool: Slowness (00:55:03) Slowness, Getting Outside of Human Social World, Tool: Mountain Climbing (01:01:53) Experiencing the World Beyond Us, Tool: Think Musically (01:07:57) Slowness in Writing, Tool: Handwriting; Cuttlefish, Hand Gestures (01:15:11) Sponsor: LMNT (01:16:31) Childhood, Tool: Uncovering Your Life’s Task (01:23:31) Stroke & Insight; Finding Sublime in Daily Experiences (01:28:55) Flow & Transcendent Experiences, Prodigies (01:35:24) Sponsor: Function (01:37:02) Love Sublime, Vulnerability & Falling in Love (01:42:33) Love, Trust; Opposites as False Enemies, Embracing Masculine & Feminine (01:47:16) Religion, Awareness of Death, Loss of Spirituality (01:56:28) Best & Worst of Being Human (02:02:49) Accessing the Best of Humanity, Tools: Slowness, Creativity & Senses (02:10:42) Next Book, Invisible, Fiction (02:16:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Perdonar a tu yo del pasado: el camino a la sanación

    01/06/2023

    Perdonar a tu yo del pasado: el camino a la sanación

    💜 ¿Este episodio te resonó? Podés iniciar terapia con nuestro equipo HOY: 👉 https://www.psimammoliti.com/psicologia-al-desnudo-el-proximo-paso?utm_source=spotify&utm_medium=pad&utm_campaign=T2E16 . 🧠 Más contenidos en: https://www.psimammoliti.com/?utm_source=spotify&utm_medium=pad&utm_campaign=T2E16 ¿Por qué vivimos reprochándonos el pasado? ¿Por qué nos castigamos con lo que hicimos tiempo atrás? Sabemos que perdonarnos los libera, pero ¿cómo lo hacemos?  Acompañame a descubrir las claves maestras que necesitas para hacer las paces contigo mismo.

  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    4 days ago ·  Video

    Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a flourishing career, pushing against society’s need to put women in boxes and the challenge of making friends when you’re just so busy. She also opens up about her life behind the camera, the warped sense of reality created by the content we consume online, and the pressure she feels to be perfect. Plus, Nara reveals her love for builders tea - and the shocking number of sugars she’ll take in her cuppa! Nara Smith’s cook book, Homemade, is out now. If you liked this episode of Happy Place, you might also like: Chris Olsen Megan McKenna Miquita Oliver Hosted on Acast. See acast.com/privacy for more information.

  • Love and kindness - Provide | Dr. Tim Clinton

    Season 7, Episode 47

    Love and kindness - Provide | Dr. Tim Clinton

    In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of providing—an endeavor that profoundly resonates within our Christian community. Throughout our spiritual journey, there are moments when offering support and guidance to others on their path becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our shared dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to assist others in realizing these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek to provide guidance in achieving their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for providing support within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of providing for our spiritual aspirations and discovering the extraordinary sense of fulfillment that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

  • BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth

    3 days ago

    BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth

    Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours of the search, coming face to face with Joran van der Sloot, the corruption and dead ends that delayed justice for nearly two decades, and the 2010 extortion attempt that ultimately helped uncover the truth. Beth also opens up about the faith that sustained her through unimaginable loss and how she turned her grief into a mission to help young travelers stay safe. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve Trigger Warning: The following series contains discussions of kidnapping which some viewers may find troubling. If you or someone you know is struggling, information and crisis resources are available at www.wannatalkaboutit.com JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:57 Who Was Natalee? 03:30 Childhood Memories And Her Nickname "Hootie" 05:10 Preparing For The Graduation Trip To Aruba 07:15 The Call That Natalee Never Made Her Flight Home 08:56 When a Mother's Instincts Take Over 13:10 Her Day Job Vs. Stepping Into Crisis Mode 14:20 The Private Jet to Aruba & First Suspect Details 17:00 A Strange Premonition 19:08 Arriving in Aruba and Finding Unexpected Support 21:00 Staying Mentally Strong During the Search 22:10 Tracking Clues To Carlos And Charlie's 25:11 Uncovering The Security Video And Joran's Identity 28:17 Confronting Joran At His Residence 33:25 False Leads and Alleged Corruption in Aruba 38:26 Using Media Pressure To Keep The Case Alive 43:10 Finding Strength Through Faith 45:13 The Frustration Of Catch-and-Release Arrests 48:30 Media Blame And Natalee's Safety Legacy 55:03 Touring High Schools To Turn Anger Into Purpose 01:01:51 Joran's 2010 Extortion Demand 01:08:27 Finally Reaching Answers And Closure 01:12:44 A Message Of Resilience And Safety Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • You Don't Need Barbells To Get Huge, Is PPL The Best Split? When Do You Hit Failure In A Set?

    1 day ago

    You Don't Need Barbells To Get Huge, Is PPL The Best Split? When Do You Hit Failure In A Set?

    Can you build more muscle without barbells, heavy weights, or chasing PRs? And do you actually know what training to failure feels like? In this video, Paul breaks down smarter bodybuilding training, muscle growth, and how to keep progressing without beating up your joints. Interested in 1-on-1 physique and lifestyle coaching? Fill out the form below to request a free discovery call and see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Learn why mechanical tension and exercise technique can matter more than how much weight you lift, how to estimate reps in reserve (RIR), and why machines and isolation exercises can be powerful tools for hypertrophy—especially as you get older. We also cover organizing a 4-day push/pull/legs split, rows vs. pulldowns for back growth, pendulum squat loading, rapid strength gains and tendon health, and the role of isometric training. Paul explains how his approach to strength training has evolved to prioritize muscle stimulus over personal records. Plus, how much damage can a few days of holiday overeating really do? Hear Paul's approach to Thanksgiving and Christmas meals, fat gain, and getting back on your normal diet without extreme cardio or crash dieting. Finally, Paul shares some of his favorite bodybuilding educators, including John Meadows and Dr. Mike Israetel. Are you still chasing heavier weights, or focusing more on feeling the target muscle work? Let us know in the comments. #Bodybuilding #Hypertrophy #MuscleGrowth #TrainingToFailure #StrengthTraining 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:22 - Join My Members Community & My Book Is Releasing Soon! 01:17 - What Do You Consider Failure In A Set? 05:26 - Can You Build Muscle Without Using Barbells? 12:36 - Pendulum Squat Plate Placement Changes The Emphasis On The Quads/Glutes? 15:20 - Is PPL A Good Training Split If You Only Train 4x A Week? 20:27 - Thoughts On Alternating Back Workout Emphasis 22:47 - How To Manage Rapid Strength Gains To Protect Connective Tissue 26:08 - Are Isometric Movements Useful Outside Of Rehab? 29:47 - How Important Are Isolation Exercises For Hypertrophy? 34:51 - How To Manage Holiday Meals During A Cut Vs. A Bulk 41:58 - Paul’s Recommended Training Videos On YouTube 46:27 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To play explicit episodes, please sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Embed Episode

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)