Top Health & Fitness Podcasts

Holistic Pregnancy

1

Holistic Pregnancy

Holistic Pregnancy Co.
Mama Natural Pregnancy Week-by-Week Podcast

2

Mama Natural Pregnancy Week-by-Week Podcast

Genevieve Howland
Affirmations for Black Girls

3

Affirmations for Black Girls

Tyra The Creative
Pregnancy Has Entered the Chat

4

Pregnancy Has Entered the Chat

Chloe Belk
On Purpose with Jay Shetty

5

On Purpose with Jay Shetty

Perfect Strangers
Walking is Fitness

6

Walking is Fitness

Dave Paul
Nothing much happens: bedtime stories to help you sleep

7

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

30 Jun

#482 Dr Emily Dow - Cortisol, Hormone Balancing, and Zone 2 Vs Higher Intensity Cardio

The Professor of the Dark Arts, Dr Emily Dow returns by popular demand. Emily has seen a huge surge in popularity, and for good reason. Her media is thoughtful, intelligent, and extremely well communicated. Emily joins me to talk about: Why "high cortisol" has become the new hormonal imbalance What cortisol actually does, and why acute elevations in cortisol are not only not bad for you, but essential to normal physiology Is there any validity to the claim that cortisol elevation from training stress is harmful, especially for peri-menopausal women? Why chronically elevated cortisol is a problem and how it develops Why the phrase "hormone balancing" is often a red flag for pseudoscience What common traits we see among unqualified influencers promoting trendy health boogeymen What the research tells us about exercise and mental health Does your brain benefit more from higher-intensity cardio than Zone 2? A nuanced discussion on the Zone 2 versus higher-intensity cardio debate Is part of Zone 2's benefit simply that it replaces unhealthy sedentary behaviors? Thoughts on research headlines like "Carbohydrate intake does not affect muscle growth" What "scope creep" means when experts are pressured to comment outside their area of expertise, such as peptides And much more Instagram: @dremilydow CHAPTERS 00:49 The Cortisol Myth 01:55 Why Cortisol Matters 03:45 Hormone Balancing Grifts 08:37 Fixing Chronic Stress 12:44 HIIT for Women 14:58 Fueling and Recovery 18:33 Exercise Guidelines 20:49 Is Overtraining Real? 24:20 Training Load and Injury Risk 26:22 Mixed-Modal Cardio 30:22 Exercise and Mental Health 36:32 Exercise vs SSRIs 40:02 Zone 2 and Brain Health 43:14 Exercise and Brain Blood Flow 43:52 Rethinking Zone 2 46:00 Steps vs Cardio 49:13 Heart Rate Zone Myths 50:07 Fiber and Colon Cancer 53:48 Carbohydrates and Muscle Growth 57:12 When Nothing Matters 01:00:54 Supplements and Rituals 01:04:49 Scope Creep and Expertise 01:12:15 Choosing Real Experts SUPPORT THE SHOW If this episode helped you better understand cortisol, exercise science, or how to separate evidence from hype, you can support the show by: Subscribing and checking out more episodes Sharing it on social media (tag me and I'll respond) Sending it to someone overwhelmed by hormone, cortisol, or cardio misinformation FOLLOW ANDREW COATES Instagram: @andrewcoatesfitness https://www.andrewcoatesfitness.com PARTNERS AND RESOURCES RP Strength App (use code COATESRP) https://www.rpstrength.com/coates Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off) https://justbitememeals.com MacrosFirst – FREE Premium Trial Download MacrosFirst and during setup select ANDREW KNKG Bags (15% off) https://www.knkg.com/Andrew59676 Versa Gripps https://www.versagripps.com/andrewcoates TRAINHEROIC – FREE 90-Day Trial https://www.trainheroic.com/liftfree Reply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you L1 BIOMECHANICS AND ASSESSMENT COURSE https://pro.activelifeprofessional.com/assessmentworkshopevents Use code COATES at checkout.
28 Jul

Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things

Episode 453: Just Found Out You're Pregnant? Start With These 5 Things Just found out you're pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you'll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ---- Resources and References Anita’s Bump to Birth Method online course Anita’s Prepare Your Pelvic Floor for Pregnancy & Birth Workshop Anita’s Free Prenatal Pelvic Floor Guide Anita’s Instagram: @holistichealthphysio ---- Show Notes 00:00 - Bump to Birth Online Course 01:53 - Intro 04:06 - Tip 1: You don’t need to figure everything out overnight 05:24 - Tip 2: Don’t just put up with pregnancy pain or pelvic floor symptoms 06:54 - Tip 3: Kegels aren’t always the answer 09:07 - Tip 4: How to keep doing the movement you love as your body changes. 10:28 - Tip 5: Birth Prep isn’t something to squeeze in at the end of your pregnancy 12:48 - Additional pregnancy resources from Anita
9 Mar

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Alex Marson (00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools (00:05:56) Immune System, Innate vs Adaptive Immune System (00:10:55) Thymus, T Cell Selection; B Cells & Antibodies (00:13:23) Sponsors: BetterHelp & Helix Sleep (00:16:11) Immune System Health, Sleep, Diet; Genes (00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions (00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics (00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight (00:38:27) BRAC Mutations, Mutagens, Pesticides (00:42:33) Sponsor: AG1 (00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye (00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy (00:59:04) CRISPR, Immunotherapies (01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet (01:08:27) CRISPR Discovery & Mechanism (01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution (01:20:57) Sponsor: LMNT (01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention (01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines (01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine (01:47:51) Sponsor: Function (01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets (01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity (02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience (02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function (02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming (02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Sept

Rain on Lake - 10 hours for Sleep, Meditation, & Relaxation

Step into the natural harmony of the Green Noise Podcast, where we celebrate the healing powers of green noise—the serene sounds of nature. Uncover the science behind how these natural sounds can decrease stress, enhance relaxation, and rejuvenate the mind and body. Each episode invites you to immerse yourself in the therapeutic qualities of the outdoors, from rustling leaves to gentle streams, and learn how integrating green noise into your life can lead to improved mental clarity and emotional balance. Subscribe to the Green Noise Podcast and transform your listening experience into a pathway to wellness, letting the soothing sounds of nature guide you to a healthier, more mindful existence.https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!green noise, nature, relaxation, stress relief, wellness, healing, mental health, outdoors, mindfulness, tranquility, health, meditation, environmental, nature therapy, peace, calm, rejuvenation, clarity, balance, eco therapy
9 hr ago

What Shoes Do You Recommend?

The answer to this question has changed. Dave explains why during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Sept

7 Signs You're About to Get Rich | Lewis Howes

There are seven quiet signals that show up in your life long before the money does, and most of them feel like losing. In this solo episode, Lewis walks you through the money mindset shifts he lived from his sister's couch to a life where his investing runs on autopilot. He tells you about the networking event where he stuffed cheese and crackers into his pockets with a full arm cast on, because he had no idea where his next meal was coming from. Then comes the number that stops you cold: 48% of people earning over $250,000 a year are still living paycheck to paycheck. A raise was never the answer. Lewis walks through why rich is a number and free is a length of time, and why saying no to a $20,000 sponsorship or a $10,000 coaching call felt like losing his mind right up until it felt like peace. You will hear how one conversation at a salsa club sent him to Toastmasters and rewired what he could charge, and how he bought a life insurance policy in his twenties for a wife and kids who did not exist yet. By the end you will have one small assignment: take what you have, divide it by what you spend in a month, and look at the number without flinching. Then start adding months. Make Money Easy The School of Greatness The Greatness Mindset The Mask of Masculinity In this episode you will: Spot the seven quiet signs that wealth is already arriving before anyone else confirms itClimb Myron Golden's Four Levels of Value so you get paid for deciding and imagining instead of grinding harderDismantle the scarcity habits that keep hardworking people stuck, including judging the rich and hoarding out of fearReclaim your peace by saying no to real money that violates your values, the way Lewis Howes turned down millions in sponsorshipsMeasure your runway in months rather than chasing a net worth number, so freedom becomes something you can countBreak the paycheck to paycheck trap that still swallows nearly half of people earning over $250,000 a yearFor more information go to https://lewishowes.com/1984 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
04/01/2025

Suzanne - A Hotwife Journey

Well... it's like so often: a special event is the beginning of a special life - listen to suzanne's story and become part of her journey
02/12/2022

Canada Trip

This episode is also available as a blog post: https://rebornintoakingdom.wordpress.com/2022/12/02/canada-trip/
2 days ago

Episode 446: 2026 Olympia Recap: Biggest Surprises, Controversies & Takeaways

In this special episode, Paul, Lexie, and Evan break down the 2026 Olympia results in the Bikini and Fit Model divisions. Did the judges get it right? Hear what our hosts think about this year's results, the biggest surprises of the weekend, and what these outcomes could mean for the future of the sport.
2 days ago

Why AI Is Making Us Lonelier and How to Truly Connect | Vanessa Van Edwards

The questions you ask on autopilot might be the reason you feel lonely in a room full of people. Vanessa Van Edwards, a behavioral researcher who has studied master conversationalists for two decades, sat down with Lewis to talk about why so much of our talking leaves us empty. One in six people worldwide are affected by loneliness, and she believes the way we talk to AI is quietly changing the way we talk to each other. In her book Conversation, she lays out three levels of connection, from basic facts all the way up to the private story you tell yourself about yourself. She explains why “Been busy?” is the single worst question in small talk, and why asking for stories beats asking for facts every time. The most honest moment comes when Lewis asks what she still struggles with. Her answer is charging for her own work, a belief she traces back to her early twenties, and you get to hear a level three conversation happen live. You will walk into your next dinner or team call ready to say “tell me more” and actually mean it. Pick one person you love and ask them a better question tonight. You might be surprised how deep your relationships can go. Pre-Order: Conversation: How to Connect with Anyone & Make Every Interaction Count Cues: Master the Secret Language of Charismatic Communication Captivate: The Science of Succeeding with People Vanessa on Instagram Vanessa on YouTube Vanessa's Website In this episode you will: Replace dead end small talk like “Been busy?” with questions that invite stories instead of factsDiscover Dr. Dan McAdams’ three levels of connection to move any conversation past surface chatterBecome a dream builder who adds energy to other people’s ideas instead of poking holes in themSignal warmth and competence through your body language and voice so people believe what you bringRewrite the self narrative holding you back by shifting from contamination stories to redemption storiesBreak the loneliness cycle by practicing real conversation skills that AI can never replaceFor more information go to https://lewishowes.com/1987 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Top Health & Fitness Podcasts

Top Shows: Health & Fitness

Trending Episodes: Health & Fitness