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Mental Health

  • Fan Sounds White Noise
    Fan Sounds White Noise

    1

    Fan Sounds White Noise

    ZooKeeper Media

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours)

    3

    White Noise and Sleep Sounds (12 Hours)

    White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

  • Inner Journey with Dr. Saliha Afridi
    Inner Journey with Dr. Saliha Afridi

    4

    Inner Journey with Dr. Saliha Afridi

    The LightHouse Arabia

  • The School of Greatness
    The School of Greatness

    5

    The School of Greatness

    Lewis Howes

  • The Psychology of your 20s
    The Psychology of your 20s

    6

    The Psychology of your 20s

    iHeartPodcasts

  • An Intro to CBT
    An Intro to CBT

    7

    An Intro to CBT

    Veronica Walsh

  • Soothing Fan Noise | 2 Hours

    04/05/2025

    1

    Soothing Fan Noise | 2 Hours

    2 hours of soothing fan noise to help you sleep.

    04/05/2025

    •
    2 hr
  • Airplane Cabin Ambience with White Noise | Sleep Sound (12 Hours)

    30/09/2025

    2

    Airplane Cabin Ambience with White Noise | Sleep Sound (12 Hours)

    🙏 To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ 🙏 --- ✈️ Airplane Cabin Ambience with White Noise blends the steady hum of flight with the smooth, even tones of white noise to create a balanced and neutral soundscape. 🎧 The consistent high-range frequencies of white noise soften into the natural cabin ambience, wrapping you in a light, airy cocoon of calm. 🌌 Perfect for blocking distractions, boosting focus, or lulling yourself into sleep, this mix captures the familiar comfort of flying above the clouds. 😴✨ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Airplane Cabin Noise | Plane | Travel | Journey | Pink Noise | Brown Noise | White Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30/09/2025

    •
  • #577 Surviving vs. Thriving: Overcoming Your Brain's Hardwired Fear of Loss

    5 DAYS AGO

    3

    #577 Surviving vs. Thriving: Overcoming Your Brain's Hardwired Fear of Loss

    Have you ever wondered why the pain of losing a hundred dollars feels so much more intense than the joy of finding a hundred dollars? In the 1970s, psychologists proved that our brains are literally hardwired by evolution to fear loss twice as much as we desire gain. In this episode, we are going to explore the science of 'Keeping Your Stuff,' and discover how this ancient survival mechanism might be the exact thing keeping you stuck in a life, a job, or a mindset you outgrew years ago. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: ·       Instagram ▶️ https://www.instagram.com/robertpuffjr/ ·       LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff ·       Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/

    5 days ago

    •
    14 min
  • Cortisol, Cardio & The Everyday Habits Protecting Your Brain

    2 DAYS AGO

    4

    Cortisol, Cardio & The Everyday Habits Protecting Your Brain

    This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science actually shows and where the nuance matters. We revisit dementia prevention through a wider lens, exploring lifelong learning, oral health and cognitive engagement, and what they tell us about how closely the brain is connected to the rest of the body. We also unpack the gender gap in exercise habits and what it means for heart health. In our trends section, we explore fibre layering versus fibremaxxing and why variety may matter more than totals for gut health. We finish with practical, evidence-based sleep tips, because quality rest underpins everything from stress resilience to metabolic health. Recommendations: Shawn Achor on Super Soul Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    54 min
  • Car AC Running with Deep Brown Noise | Sleep Sound (12 Hours)

    1 MAR

    5

    Car AC Running with Deep Brown Noise | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- The steady hum of a car’s AC blends seamlessly with the deep, grounding tones of brown noise, creating a calming and immersive soundscape. As the cool air circulates, the low-frequency rumble of the AC combines with brown noise’s deep, rich frequencies, offering a soothing and peaceful atmosphere. This blend of mechanical hum and deep resonance acts as a natural sound masker, blocking out external distractions and providing a comforting backdrop for relaxation, focus, or sleep. Whether you're on a long drive or simply unwinding, the combination of car AC and deep brown noise creates an environment that promotes tranquility and calm. Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊 --- 💤 Keywords: Car | AC | HVAC | Air Conditioning | Fan | Travel | Journey | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 Mar

    •
  • 389. How to experience healthy love after toxic love

    26 FEB

    6

    389. How to experience healthy love after toxic love

    After toxic love, healthy love can feel surprisingly hard to recognise because you’ve likely learned to expect chaos, inconsistency, and emotional whiplash. In this episode, we unpack what toxic love actually looks like, how it shapes your beliefs about love in your 20s, and why calm, consistent connection can feel suspicious or even ‘boring’ when you’re used to intensity. We explore:•        What toxic love is and how it intersects with abusive•        How this reshapes trust, pessimism, and your expectations of people•        The role of neurochemistry, addiction, and intermittent reinforcement in toxic bonds•        Self-sabotage and self-esteem•        The role of attachment patterns over time•        What healthy love and conflict actually feel like•        Practical ways to lean into safe love If you’re conflicted between craving consistency or chaos, this episode is for you.   Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    26 Feb

    •
    56 min
  • Faut-il du courage pour retomber amoureux ?

    22 FEB

    7

    Faut-il du courage pour retomber amoureux ?

    L’amour fait partie des rares expériences de la vie où l’on peut finir anéanti·e par une souffrance qu’on n’envisageait pas, et avoir quand même envie de retenter l’aventure.  Qu’est-ce qu’il se passe en nous quand une histoire d’amour se termine ? Comment se fait-il qu’on soit capable de prendre ce risque à nouveau quand on sait comment ça peut finir ? Est-ce de l’inconscience ou du courage ? Victoire, Jordan et Paloma ont trois histoires très différentes, mais le même mot pour qualifier leur pire rupture. Dans cet épisode, la journaliste Marie Misset recueille leurs témoignages pour comprendre comment une rupture amoureuse peut nous dévaster, et comment on peut la surmonter. Elle échange également avec le psychiatre Christian Zaczyk, auteur de Cœurs brisés et relations amoureuses tourmentées sur ce qui peut se rejouer en nous lors d’une rupture, ainsi qu’avec la philosophe Fabienne Brugère, autrice de Désaimer, sur la manière dont on peut apprendre à désaimer et aimer à nouveau. Pour aller plus loin :  Fragments d’un discours amoureux, de Roland BarthesÀ propos d’amour, de bell hooks Éloge du risque, d’Anne Dufourmantelle  Si vous aussi vous voulez nous raconter votre histoire dans Émotions, écrivez-nous en remplissant ce formulaire ou à l’adresse hello@louiemedia.com Émotions est un podcast de Louie Media. Marie Misset a tourné et écrit cet épisode. La réalisation sonore est de Guillaume Girault. Clémence Reliat réalisé le générique, à partir d'un extrait d’En Sommeil de Jaune. Elsa Berthault est en charge de la production.  Pour avoir des news de Louie, des recos podcasts et culturelles, abonnez-vous à notre newsletter en cliquant ici.  Vous souhaitez soutenir la création et la diffusion des projets de Louie Media ? Vous pouvez le faire via le Club Louie. Vous pouvez aussi vous abonner à Louie+ sur Apple Podcasts pour écouter les épisodes sans publicités et nos séries en avant-première. Chaque participation est précieuse. Nous vous proposons un soutien sans engagement, annulable à tout moment, soit en une seule fois, soit de manière régulière. Au nom de toute l’équipe de Louie : MERCI ! Suivez Émotions sur Apple Podcasts, Spotify, Deezer. Suivez Louie Media sur Instagram, Facebook, et YouTube. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    22 Feb

    •
    42 min
  • كيف أتعامل مع مرض ابني؟

    16/07/2025

    8

    كيف أتعامل مع مرض ابني؟

    حديث من القلب مع ريتا بو شبل نعمة التي تشاركنا تجربتها مع ابنها الذي يخوض رحلة العلاج الكيميائي. كيف تلقت الخبر وكيف ساعدتها مواقع التواصل الاجتماعي في هذه المرحلة؟ اكتشفوا لي هذه الحلقة المؤثرة والمليئة بالأمل.

    16/07/2025

    •
  • Episode 27: Relationships Part 1

    02/08/2023

    9

    Episode 27: Relationships Part 1

    Relationships are not easy, and they are not always painful or difficult either. In this episode I talk about how something’s that we hear and see can really mess up our ideas about what a ‘perfect relationship’ is and what can we expect from a long-term relationship.

    02/08/2023

    •
    1h 4m
  • Episode 26: Integrating our Anger/Aggressive Instinct

    26/07/2023

    10

    Episode 26: Integrating our Anger/Aggressive Instinct

    Integrating our anger/aggressive instinct does not mean you act aggressively- on the contrary, people who have worked on and are working on integrating their anger are often the most assertive, kind, confident, honest, and courageous people you will meet.

    26/07/2023

    •
    52 min

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  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
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  • Romania
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  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)