Top Health & Fitness Podcasts

Down To Sleep (Audiobooks & Bedtime Stories)

1

Down To Sleep (Audiobooks & Bedtime Stories)

Down To Sleep
Sliced Bread

2

Sliced Bread

BBC Radio 4
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
The Mel Robbins’s Podcast

4

The Mel Robbins’s Podcast

Mel Robbins
The Homecoming Podcast with Dr. Thema

5

The Homecoming Podcast with Dr. Thema

Dr. Thema
The Psychology of your 20s

6

The Psychology of your 20s

iHeartPodcasts
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

7

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Dr. Amie Hornaman

31/10/2025

Sleepy Hollow (Full Audiobook) - Down To Sleep #162

My complete reading of The Legend of Sleepy Hollow - A free audiobook by Down To Sleep, my podcast of audiobooks and bedtime stories, Happy Halloween! - Find even more readings on the YouTube channel, and the Patreon. Links below! Please leave a positive review if you enjoyed this and want more free readings. Join Patreon and get: 500 episodes instantly (AD-FREE) 2 new readings weekly Exclusive Books Support the podcast The brand new shop is now open - https://www.DownToSleepPodcast.com You can find complete audiobooks, meditations, ASMR affirmations and more! Listen FREE on YouTube (More Books): https://www.youtube.com/DownToSleep All the links you need Patreon: https://www.Patreon.com/DownToSleep Website & Shop: https://www.DownToSleepPodcast.com Listen FREE on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Created & Narrated by MadMorph: https://www.madmorph.com Book: Sleepy Hollow by Washington Irving Audiobook by Down To Sleep, narrated by MadMorph What is Down To Sleep? Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ambience. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more.
10/11/2021

15. The Psychology of Attraction

Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transform passionate love into something stable and long term.See omnystudio.com/listener for privacy information.
1 day ago

You CAN Change The Programing In Your Mind, You Just Need To Do This ~ Mel Robbins Podcast

You CAN Change The Programing In Your Mind, You Just Need To Do This ~ Mel Robbins Podcast
2 days ago

4 Ways to Make Dating Feel Exciting Again

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Dating Burnout And Fatigue 01:50 Wanting Connection But Dreading Dating 02:35 First Dates As Performance Reviews 04:19 Curiosity Over Optimization 06:00 Evaluating People Vs. Experiencing Them 11:03 Make The Date An Adventure 13:14 New Environments Create Natural Connection 14:47 Building Dates Around Your Life 16:20 Every Date As a Lesson 17:30 Self-Discovery Through Dating 19:25 Emotional Growth Through Lived Experience 23:00 Romanticize Your Love Life Again 28:00 Embracing The Beginning Learn more about your ad choices. Visit podcastchoices.com/adchoices
8 Jun

Episode #253: Remembering Our Divine Identity with Prentis Hemphill

Therapist and author, Prentis Hemphill joins Dr. Thema for an honest conversation about loneliness and divine identity. They explore family, sexuality, embodied living, and the need to break draining cycles. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking exploration of healing, justice, and transformation. A therapist, somatics teacher, facilitator, political organizer, and writer, Prentis is also the founder of The Embodiment Institute and a leading voice in embodied leadership and collective healing. For over a decade, Prentis has worked with individuals and organizations through their most challenging moments of change—navigating leadership transitions, conflict, and the alignment of practice with values. Grounded in an embodied approach, their work ensures that our intentions aren't just ideas, but are fully lived, felt, and practiced. Before founding The Embodiment Institute, Prentis served as the Healing Justice Director at Black Lives Matter Global Network and was a lead somatics teacher with generative somatics and Black Organizing for Leadership and Dignity (BOLD). They hold an M.A. in Clinical Psychology and have provided therapeutic services in low-cost mental health clinics, centering marginalized communities. Don't forget to subscribe and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com
28 Jul

Episode #259 Decolonizing Your Nervous System with Dr. Jennifer Mullan

Dr. Jennifer joins Dr. Thema to provide practical strategies for decolonizing our nervous system. Rooted in culture, somatics, and psychological science, the resources she provides empower us to reconnect and come home to ourselves. Dr. Jennifer Mullan, PsyD is a founder, speaker, and best-selling author. As the founder and CEO of The Center for Decolonizing Therapy and author of the best-selling book, Dr. Mullan, known as “the Rage Doctor,” is a bold, leading voice in reimagining mental health through the lens of colonization, generational trauma, and systemic harm. Her work is both embodiment and invitation—awakening the wisdom of sacred rage and ancestral healing through somatics, neuroscience, and psycho-spiritual practice. On a mission to radicalize and democratize mental health, it is Dr. Mullan’s life's work to support individuals and communities in reclaiming their wholeness. She lives on Lenape land in Northern New Jersey and is the author of the forthcoming book Sacred Rage. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com
7 Oct

Sabrina Zohar: How to Stop Chasing People Who Don’t Want You

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemistry versus compatibility, why we fall for people's potential instead of their reality, and practical tools for healing and showing up differently in love. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:45 Sabrina's Turning Point: "Why Am I Like This?" 03:13 Familiarity Vs. Safety 05:19 How Childhood Attachment Shapes Us 08:45 Nervous System Triggers & Protest Behavior 11:01 Building Confidence & Setting Incremental Boundaries 13:47 Boundaries Vs. Walls 15:42 Guilt, Control, And People-Pleasing 19:14 Is There Such A Thing As "The One?" 21:14 Unhealthy Relationship Dynamics 25:50 Short-Term Discomfort Vs. Long-Term Unhappiness 29:47 The Fallacy of "Right Person, Wrong Time" 34:16 The Anxious-Avoidant Dynamic 39:02 Attachment Style Myths 41:56 Seeking Connection Vs. Testing For Validation 45:53 Peaceful Love Vs. "Trauma Tingles" 48:36 Green Flags & Early Dating Distractions 52:49 Stop Taking Things Personally 57:14 Pacing Emotional Intimacy 58:58 Why We Pursue Unavailable People 01:01:44 Overcoming Situationships 01:05:00 The Lonely Side of Healing 01:08:01 Finding Closure Within Yourself 01:10:45 Weaponizing "Therapy Speak" To Avoid Accountability 01:12:47 Overcoming Singlehood Scarcity 01:16:51 Falling For Potential Vs. Accepting Reality 01:18:41 Sabrina On Final Five Episode Resources: Read Sabrina’s book | https://sabrinazohar.com/book Website | https://sabrinazohar.com YouTube | https://youtube.com/@sabrina_zohar?si=92IqIf9b6jaIAoj5 Instagram | https://www.instagram.com/sabrina.zohar?stkn=MXRwNmN4Z3djMWh5Yg== TikTok | https://www.tiktok.com/@sabrina.zohar?_r=1&_t=ZP-9AJwxjLdOV4 Facebook | https://www.facebook.com/profile.php?id=100063642420347&mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/05/2025

Lip Balm

When staring at shelves full of sticks, tubs and tubes all promising us the perfect pout, how do you know which Lip Balms will really help keep chapped lips at bay? Listener Kiran is a regular lip balm applier - saying she often suffers with dry or cracked lips, and recently splashed out on an expensive lip balm after seeing celebrity endorsed adverts for it online. But she isn’t sure it’s any better than her trusty tub of Vaseline. To find out, Greg Foot speaks to Consultant Dermatologist and Dermatological Surgeon Dr Emma Craythorne about lips, lip lickers, mouth breathers and the causes of cracking - as well as lecturer in pharmaceutical and medicinal chemistry at the University of Sunderland, Dr Teresa Borrello about what is IN these lip balms to plump, smooth, or repair. All our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807. PRODUCERS: KATE HOLDSWORTH AND GREG FOOT RESEARCHER: PHIL SANSOM
01/05/2025

Plant-Based Meat Alternatives

You may have heard health warnings around too much red or processed meat, and considered trying a plant based meat alternative as one of your midweek meals instead. But after looking at the ingredients on the packet and spotting salt, additives and flavourings, wondered if they really are the healthier choice? That’s exactly what listener Graham did, as he hunted for an alternative to his beloved sausage – and found that the plant based versions all seemed to be heavily processed. He's asking, are they really better for us? And are they better for the environment too? The information and prices in this episode were correct at the time of recording. All our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807 PRODUCERS: KATE HOLDSWORTH AND GREG FOOT RESEARCHER: PHIL SANSOM
14 May

Ergonomic Keyboards and Mice

Do ergonomic devices like split keyboards and vertical mice help with comfort and health? If you're a heavy computer user there are an increasing variety of weird and wonderful options to help improve your comfort and reduce the risk of aches and pains associated with 'Repetitive Strain Injury' (RSI). Listener Tim is curious whether ergonomic tools—such as split keyboards, alternative layouts, or vertical mice—could optimise his professional setup as a software engineer. To find out, presenter Greg Foot does a deep-dive into the evidence alongside Nichola Adams, from the Chartered Institute of Ergonomics and Human Factors; and Ben Vallack, who runs a YouTube channel all about workflow and design. And if you're interested in this topic, we have a companion episode on Standing Desks - available along with all our other episodes on BBC Sounds. All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807. RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

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