Into The Work: Therapy For Empaths And Seekers

Michelle Poverman
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Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create a life that aligns with your soul’s purpose. You’ll hear raw, honest conversations about emotional healing, boundaries, self-sabotage, intuition, and spiritual awakening—plus insightful interviews with experts and healers who have walked the path before you. If you're ready to stop repeating old patterns, trust your inner knowing, and step into the truest version of yourself, this podcast is for you. Let’s do the work together. Expect to be inspired. 

  1. 6 DAYS AGO

    Awakening the High-Achieving Woman: Burnout, Soul Codes & Sacred Feminine Wisdom With Sadia Hameed

    In this powerful episode, we sit down with transformational guide, executive coach, and author Sadia Hameed to explore what it truly means to awaken as a high-achieving woman. Sadia brings her signature mic-drop wisdom to a deeply honest conversation about burnout, self-abandonment, feminine cycles, and the sacred path back to yourself. If you have been climbing, achieving, and succeeding while quietly abandoning pieces of who you truly are, this episode was made for you. In This Episode: What "resisting yourself" actually looks like in the body and in your careerHow high-achieving women have been conditioned to perform in masculine systems that ignore feminine biology and cyclesThe "lone wolf" phenomenon and why so many successful women are lonelier than they will ever admitWhy we are wired to choose familiar pain over unknown possibility -and what to do about itSadia's Three Gateways to dismantling old programming: Soul codes, inner genius, and how your destiny is already coded within you💝 The Ask And Receive Method: Your FREE video and step-by-step guide that walks you through reconnecting with your own Emotional Intuition and teaches you how to release trapped emotions and intuitively understand what you need to move forward.  Connect With Sadia: Instagram: @sadia.hamid.coWebsite: https://www.sadiahameed.com/Book: You Are The One: Awaken Your Light Through The Trinity of SelfUpcoming Free Event: April 8th  Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    56 min

  2. 18 MAR

    The Spiritual Closet of High Achieving Women: Why There Is More Than One Door

    Many high-achieving women feel a quiet pull toward something deeper — intuition, spirituality, energy, healing, or a sense that their work in the world is meant to hold more meaning. But stepping into that part of yourself isn’t always simple. For women who have built their identity around being capable, intelligent, and respected, claiming a spiritual or intuitive identity can feel complicated. It can bring up questions about credibility, belonging, and how others might see you. In this episode, we explore what I call “The Spiritual Closet of High-Achieving Women.” Most people think stepping into spirituality or intuitive leadership is a single moment of courage. But in reality, it often happens in stages. Each stage asks you to reveal a little more of your truth and grow into a deeper level of identity and visibility. Because the truth is: The spiritual closet isn’t a single moment of courage. It’s an identity evolution. And many women discover that instead of one closet… there is actually a hallway full of doors, each representing the next step in becoming who you really are. In this episode, we walk down that hallway together. In This Episode: Why so many capable, successful women keep their intuitive and spiritual gifts hiddenThe identity tension that often arises for high-achievers on a spiritual pathThe five doors of the spiritual closet and what each stage representsSigns you may be standing at the next threshold The emotional and energetic cost of hiding your deeper calling Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    34 min

  3. 8 MAR

    What Is a Spiritual Entrepreneur? Signs You’re Being Called to Purpose-Driven Work

    There is a quiet shift happening among many high-achieving women. Some have built successful careers…  know how to perform and lead…  but they are beginning to feel something deeper stirring beneath the surface. Their intuition is getting louder. Their sensitivity to energy is increasing. And the work that once felt exciting or impressive suddenly feels… incomplete. Many are beginning to ask a question they don’t always say out loud: What if I’m meant to do something different with my life? Not less ambitious. But more meaningful. More conscious. More connected to healing, growth, and transformation. In this episode, we explore the identity of the spiritual entrepreneur—what it actually means, how the awakening often begins, and the subtle signs that this path may already be unfolding in your life. Whether you're already studying healing modalities, exploring intuition, or simply feeling a pull toward more purposeful work, this conversation will help you understand what may be emerging. In This Episode We Explore • What a spiritual entrepreneur actually is (and why it’s deeper than a job title) • How many women begin awakening to purpose after traditional success stops feeling fulfilling • Why sensitivity is often a form of leadership intelligence • The inner growth required to build transformational work in the world Support the show Thank you for listening! Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

    28 min

  4. 3 MAR

    Why Success Feels Unsafe: The Upper Limit Problem Explained

    You say you want more — more money, more visibility, more impact. So why does your body tighten when things start going well? In this episode, we’re breaking down the Upper Limit Problem- a term coined by Gay Hendricks- through the lens of nervous system regulation, visibility resistance, and what I call The Fear of Becoming. Because the truth is this: Most self-sabotage isn’t laziness. It isn’t lack of discipline. And it isn’t mindset. It’s protection. Your nervous system would rather repeat a familiar reality than risk an unfamiliar expansion. Even if that expansion is what you consciously want. Inside this episode, we explore: • Why success can feel unsafe • The nervous system’s attachment to familiarity • The “Invisible Loyalty Contract” that keeps you small • Money programming and relational belonging fears • Why you pick fights, procrastinate, or get sick before big moments • Self-sabotage disguised as spiritual humility • How to expand your capacity for more without collapsing You’ll learn why growth triggers fear before it builds confidence — and how to work with your body instead of against it. If you’ve ever noticed that momentum brings resistance… If visibility makes you want to disappear… If making more money feels complicated… This conversation will help you understand why. Support the show Thank you for listening! Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

    26 min

  5. 17 FEB

    Overwhelmed & Stuck? This Isn’t Procrastination — It’s Nervous System Freeze

    This is Episode 100. One hundred conversations about healing, boundaries, intuition, expansion, and stepping into your power. And somehow, it feels fitting that this milestone lands in a moment like this. If you’ve been feeling overwhelmed… numb… stuck…  If you’ve been questioning your motivation, your clarity, your discipline… This episode is for you. Because what many spiritually aware, heart-led entrepreneurs are experiencing right now isn’t procrastination. It’s a functional freeze. In this episode, we talk about: Why collective instability and global intensity are impacting your nervous systemThe difference between burnout and freezeThe subtle signs of high-functioning shutdownWhy growth and visibility can trigger immobilizationThe unique pressure of being the face of your business during uncertain timesHow to lead when you don’t have all the answersWhat it really means to “become the medicine”Micro-actions that rebuild nervous system safetyHow to show up without absorbing everything around youYou are not following a step-by-step blueprint designed for speed and scale. You are walking a sacred path that has never been created before — especially not in times like these. Your process will not look like anyone else’s. For some, this season calls for bold leaps. For others, it calls for micro-movements. Both are leadership. Both are sacred. If you’ve felt like disappearing, questioning your mission, or wondering how to show up when the world feels unstable,  this conversation will help you ground, clear, and recalibrate. Support the show Thank you for listening! Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

    35 min

  6. 10 FEB

    Intuitive Leadership and Clairsentience: Why the Future Belongs to Embodied Leaders

    What if the very thing you were taught to tone down… is exactly what makes you a powerful leader? If you’ve ever walked into a room and felt something was off - before anyone said a word - this episode is for you. In today’s conversation, we’re talking about clairsentience: the ability to sense truth, timing, and misalignment through the body. Not as a “woo” party trick — but as a real, grounded leadership skill that’s becoming more essential as old systems break down and certainty outside of ourselves becomes harder to find.  We’ll explore why intuitive leaders aren’t too sensitive, why untrained clairsentience leads to burnout, and how embodiment and nervous-system regulation turn intuition into authority. We’re also naming the bigger moment we’re living in,  a time of collapse, truth-telling, and collective awakening, and why the leaders who stay anchored, regulated, and heart-led can be the ones shaping what comes next. This is a reminder of hope during these challenging times. This episode is an invitation to stop doubting what your body already knows… and start leading from it. Your Free Gift: The Inspiration Hub: How to Use Emotional Intuition to Make Big Decisions.   Do you ever feel like the more you think about a decision you have to make, the farther away you get from the answer?  I created a two-part series to help guide you in this process. All you need to do is bring a decision you want to make and press play.   Support the show Thank you for listening! Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

    27 min

  7. 3 FEB

    How Sensitive Souls Can Navigate a Chaotic World Without Burning Out

    In times of collective chaos, many sensitive souls feel torn between wanting to speak out and desperately needing peace. If you’re an empath, intuitive, or spiritually conscious woman, you may be noticing that staying engaged with the world feels emotionally exhausting — even when your heart cares deeply. In this episode, we explore how sensitive nervous systems experience the world differently, why constant exposure to suffering can lead to burnout, and how living in “against” energy keeps us stuck in fight-or-flight. You’ll hear a gentle reframe that allows you to stay compassionate without carrying the weight of the world, including the power of shifting from what you’re against to what you’re truly for. This conversation is an invitation to care deeply while staying anchored, grounded, and connected to your inner center. In this episode, we explore: The difference between witnessing pain and absorbing itThe energetic cost of living in “against” energyHow shifting toward what you’re for restores clarity and peaceWhy going inward, prayer, and intention are forms of active leadershipPermission to protect your nervous system without guiltThis episode is especially for those who want to be a force for good in the world — without losing themselves in the process. If this resonated, take a breath, soften your shoulders, and let this be a reminder: you don’t have to carry everything to make a difference. Support the show Thank you for listening! Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

    20 min

  8. 27 JAN

    Why Self-Care Isn’t Working for You (And the Power Shifts That Actually Do)

    You’re hydrated.  You’re taking your supplements.  You’ve “worked on your nervous system.”  You even took the vacation. So… why are you still tired? If self-care actually worked the way it’s been sold, most women would be well-rested, regulated, and thriving by now. But instead, many are stuck in a frustrating loop: reset, recover, repeat. In this episode, we’re talking about why self-care isn’t working — and it’s not because you’re doing it wrong. It’s because most self-care is designed to help you recover, not to help you change. So you rest just enough to return to the same emotional labor, the same patterns, the same pace that drained you in the first place. And then you wonder why the exhaustion keeps coming back. This episode is a compassionate wake-up call and a loving invitation to stop using self-care as a survival strategy — and start practicing it as self-leadership. In This Episode, We Explore: Why checking all the self-care boxes still leaves so many women depletedThe reset–repeat cycle that keeps burnout quietly aliveHow women leak power through over-explaining, over-caretaking, and over-controllingThe difference between recovery and capacity-buildingWhy burnout often shows up when things are actually going wellWhat it means to become a resourced visionary — in life, relationships, and business Support the show Thank you for listening! Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

    46 min
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About

Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create a life that aligns with your soul’s purpose. You’ll hear raw, honest conversations about emotional healing, boundaries, self-sabotage, intuition, and spiritual awakening—plus insightful interviews with experts and healers who have walked the path before you. If you're ready to stop repeating old patterns, trust your inner knowing, and step into the truest version of yourself, this podcast is for you. Let’s do the work together. Expect to be inspired. 

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