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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Talk About Talk - Executive & Leadership Communication Skills
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    Talk About Talk - Executive & Leadership Communication Skills

    Dr. Andrea Wojnicki

  • Mind Architect
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    Mind Architect

    Mind Architect

  • Трансерфинг реальности
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    Трансерфинг реальности

    Vadim Zeland

  • Познай самого себя
    Познай самого себя

    5

    Познай самого себя

    Анна Иванникова @anna_art_piano

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    6

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • Пока не поздно
    Пока не поздно

    7

    Пока не поздно

    Аля Миллер

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
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    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
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    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
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    Updated weekly

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    Self-Improvement
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    Self-Improvement
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  • 16.20. Как справляться с чужой реакцией? Обида, злость, молчание.

    5 days ago

    16.20. Как справляться с чужой реакцией? Обида, злость, молчание.

    Книга "Точка Опоры — искусство быть взрослым" https://taplink.cc/to4ka_o На WB и Ozon ищите по автору и названию Канал в MAX: https://max.ru/id540543573028_biz/AZ1yWwTdB8c Канал ВК: https://vk.com/im/channels/-236233857 Телеграм-канал: https://t.me/anna_art_piano/3545 Threads: https://www.threads.com/@anna_ivannikova_psy?invite=0 Решить свои задачи в личной жизни и в бизнесе (выбрать психологическое консультирование или коуч-сессии, групповая терапия), связаться лично по всем вопросам: https://t.me/anna_ivannikova_ICF Подробности на сайте: https://annaivannikova.ru/ Поддержать на Бусти: https://boosty.to/anna_art_piano Автор подкаста: Анна Иванникова @anna_ivannikova во всех соцсетях Художник подкаста: Александра Almist https://vk.com/almist_art Благодарю за ваши отзывы, подписки и обратную связь. Это очень важно и ценно!

  • Тело и психика: как завершать эмоциональные циклы и возвращать себе силы

    22 Jun

    Тело и психика: как завершать эмоциональные циклы и возвращать себе силы

    Меньше последствий стресса для ваших волос и здоровый микробиом кожи головы — с интенсивным шампунем-уходом против перхоти Vichy Dercos. Попробовать средство здесь: https://clck.ru/3Tx46NErid: 2W5zFHZ2Zds Реклама. Skin.ru Общение с нами и анонсы новых выпусков в Телеграм-канале: https://t.me/mondaycast #164 Почему восстановление стало забытой частью эмоционального цикла и как это забирает наши силы? Как тело может помочь нам прожить страх, стыд или гнев? Узнаем простые упражнения и движения, чтобы синхронизировать телесные сигналы и чувства. Можно ли договориться с собой и перестать жить в постоянном ускорении и внутренней тревоге?  Аня расскажет, почему важно не только проживать грусть или злость, но и радость и чувство победы, а Полина напомнит, что с помощью практик можно не только расслабляться, но и приходить в тонус и ощущать свою силу.  Вызов на эту неделю: проживать эмоции и чувства через тело, активно двигаясь.  Все упомянутые книги тут: https://clck.ru/3UGLtb mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

  • 153. The 4 Life Lessons for Men Who Refuse to Quit

    02/09/2025

    153. The 4 Life Lessons for Men Who Refuse to Quit

    Most men want the big wins: wealth, freedom, influence; but few are willing to master the basics first. The truth is, you can’t build an empire if your foundation is cracked.In this episode of The Bedros Keuilian Show, I share the four core lessons that have shaped my life in business, fitness, and on the jiu-jitsu mats: pressure creates growth, staying calm under chaos, progress is invisible but inevitable, and mastering the fundamentals.If you’re tired of chasing success without results, this episode will show you how to strengthen your foundation so you can rise higher, win bigger, and dominate every area of life.DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children’s Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

  • How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    3 days ago

    How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.  Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.  Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.  His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.  You can use this advice for anything:  Your goals. Your career. Your business. Your creative ideas. Your next decision. The thing you keep talking yourself out of. The life you say you want, but have not started building yet. Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone. In this episode, you’ll learn: -The 2 questions that will help you make better decisions immediately -How to know what is worth your time and what is not (this works for everything!) -Why trying to please everyone keeps you stuck -How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready -Why the right decision and the right outcome are not the same thing -How you know when to quit and when to keep going -Why criticism from the wrong people can pull you off track -Why doing work you’re proud of changes the way you feel about your life -How to build a future that feels more honest, meaningful, and aligned This is not just advice about business or career. It is a masterclass in how to think. By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Gáspár György: Stadiile Dezvoltării și Bagajele Cu Care Venim în Relații #S14E01

    13 Feb

    Gáspár György: Stadiile Dezvoltării și Bagajele Cu Care Venim în Relații #S14E01

    Cum ne modelează copilăria relațiile de la vârsta adultă? Gáspár György ne ghidează prin stadiile dezvoltării psihologice și bagajele cu care venim din familia de origine: nevoi neîndeplinite, mecanisme de adaptare, părți greu accesibile ale sinelui. Gáspár György este psiholog clinician, psihoterapeut relațional și autorul a șase cărți, între care Copilul Invizibil și Când Conflictul Are Sens. Co-fondator al comunității Pagina de Psihologie și al Academiei de Terapie Imago din România, Gáspár este una dintre cele mai cunoscute voci care promovează sănătatea relațională în spațiul public din România. Acesta este primul episod dintr-un sezon integral dedicat relațiilor, realizat împreună cu Pagina de Psihologie. Acest episod este produs și distribuit cu susținerea PPC România. În acest prim episod discutăm despre: Cele patru stadii de dezvoltare psihologică din perspectivă relațională (conectare, explorare, identitate, competență)Bagajele cu care venim în relații: nevoi neîndeplinite, adaptări, părți pierdute ale sinelui, tipare de relaționareTranziția de la sinele autonom la sinele relațional și metapersonalCele patru adevăruri despre relații și competența relaționalăResurse menționate în conversație: Carte: Terapia Imago — Știința Relațiilor de Harville Hendrix și Helen LaKelly HuntCarte: Copilul Invizibil de Gáspár GyörgyCarte: Când Conflictul Are Sens de Gáspár GyörgyCarte: Dăruiește Iubirea Care Vindecă, de Hendrix și HuntCarte: Păstrează Iubirea Pe Care Ai Găsit-o de Hendrix și HuntCarte: Lost Connections de Johann HariAutor: Carlo Rovelli (mecanică cuantică relațională)Autor: Carol Dweck (growth mindset)Autor: Lisa Feldman BarrettAutor: Daniel Siegel Intră live alături de noi în înregistrarea episoadelor și primește răspunsuri la ce te interesează cel mai mult. Vino în Comunitatea Membrilor Mind Architect Timestamps & Capitole "(00:00) Introducere" "(02:10) Cine este Gáspár György și de ce un sezon despre relații" "(04:41) Stadiile de dezvoltare psihologică: perspectiva relațională" "(05:50) Etapa de conectare și atașamentul evitant, anxios, securizant" "(08:30) Adaptare și stil de atașament vs. natura noastră reală" "(12:06) Etapa de explorare (2–3 ani): îndrăgostirea de lume" "(14:26) Esther Perel, sinele erotic și explorarea în viața adultă" "(15:00) Baza de siguranță și dansul dintre conectare și explorare" "(18:29) Ce se întâmplă când explorarea e blocată sau nesusținută" "(22:03) Cum deosebim temperamentul introvert de adaptarea evitantă" "(23:55) Etapa de identitate (3–4 ani): cine sunt eu?" "(25:35) De ce copiii au nevoie de oglindire, nu de corectare" "(28:19) Copilul testează un rol problematic: cum răspundem" "(32:26) Granițe rigide vs. difuze: cele două extreme" "(37:41) Adaptări funcționale în copilărie dar disfuncționale ca adult" "(38:37) Etapa de competență și putere (4–6 ani): feedback și perfecționism" "(43:17) Pericolul comparației și al criticii în dezvoltarea copilului" "(45:19) Cum ne influențează feedbackul din copilărie alegerile de viață" "(49:22) Pasivitate sau perfecționism: adaptări la lipsa de încurajare" "(52:02) Recomandări pentru aprofundarea subiectului" "(53:20) Bagajele cu care venim în relații: nevoi, adaptări, maximizare și minimizare" "(56:18) Avem nevoie să simțim, nu doar să auzim acceptarea" "(01:01:05) Părți pierdute ale sinelui: cum pierdem bucăți din cine suntem" "(01:06:30) Cum recunoaștem o parte pierdută: recurența ca indicator" "(01:11:15) Tipare de relaționare inconștiente: ce am învățat despre relații acasă" "(01:19:05) Respingerea unei părți a sinelui ca reacție la experiențele trăite" "(01:24:27) Trei perspective asupra sinelui: autonom, relațional, metapersonal" "(01:29:26) Cercetări: cu cât ești mai izolat, cu atât crește nefericirea" "(01:34:39) Practici concrete pentru conectarea la sinele metapersonal" "(01:40:12) Cele patru adevăruri despre relații" "(01:53:05) Relația ca entitate vie: demonstrația cu foaia de hârtie și competența relațională"

  • FEMALE FRIENDSHIPS - why community is so important, how to make genuine friendships, and being the friend you want to have

    04/08/2025

    FEMALE FRIENDSHIPS - why community is so important, how to make genuine friendships, and being the friend you want to have

    Friendships between women are one of the most special and magical gifts. In today's episode, I talk about the bond women have and why having female friendships are so important. What to expect in this episode💛 The difference between male and female friendships💛 Why female friendships are so special 💛 How to attract real friends 💛 Showing up for yourself first Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first monthTrying Not to Care is sponsored by Graza: Add Graza Olive Oil to your summertime patio party arsenal. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of the TRIO!FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfPodcast Business Inquiries - ashleychristinecorbo@gmail.comSocial Media Inquiries - ashley@abouttalentagency.com

  • How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    6 Jul

    How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.  On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence. You’ll learn how to pay attention to what 99% of people miss, build instant trust, and become unforgettable in the process.  Whether you want to speak up at work, make a stronger first impression on a date, or go after your dreams, this conversation will show you how to become bold, magnetic, and memorable.  Oz will teach you: -The questions that kill any conversation and what to ask instead -The #1 way to become the most interesting person in any room -How to stop waiting for opportunities and create your own -The “fast-forward” trick that helps you get over dread and finally do what you’ve been avoiding -How to never forget a name or other important details about people again -How to tell when someone isn’t telling you the truth This episode is your guide to becoming more confident, reading people, building instant connections, and becoming more likeable.   For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next with secret service agent Evy Poumpouras: How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control.   Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Freshlife28 #747 Лень и как избавиться от лени. Лень с точки зрения психологии #психология #лень

    16/06/2023

    Freshlife28 #747 Лень и как избавиться от лени. Лень с точки зрения психологии #психология #лень

    Freshlife28 #747 Лень и как избавиться от лени. Лень с точки зрения психологии #психология #лень

  • 33) Cтупень 1 - Пространство Вариантов

    01/12/2021

    33) Cтупень 1 - Пространство Вариантов

    Паника

  • 32) Cтупень 1 - Пространство Вариантов

    01/12/2021

    32) Cтупень 1 - Пространство Вариантов

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Europe

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Latin America and the Caribbean

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  • Antigua and Barbuda
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  • Bahamas
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  • Chile (Español)
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  • Costa Rica (Español)
  • Dominica
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  • Ecuador (Español)
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  • Guyana
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  • Jamaica
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  • Nicaragua (Español)
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  • Perú
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  • Saint Lucia
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  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)