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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Talk About Talk - Executive & Leadership Communication Skills
    Talk About Talk - Executive & Leadership Communication Skills

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    Dr. Andrea Wojnicki

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    Mind Architect

    Mind Architect

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    Трансерфинг реальности

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    Vadim Zeland

  • Bedros Keuilian Podcast Show
    Bedros Keuilian Podcast Show

    5

    Bedros Keuilian Podcast Show

    Bedros Keuilian

  • Познай самого себя
    Познай самого себя

    6

    Познай самого себя

    Анна Иванникова @anna_art_piano

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    7

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

Essentials

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  • 198. The Wrong Woman Will Destroy Everything You Build

    17 hr ago

    198. The Wrong Woman Will Destroy Everything You Build

    42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeTruLean Supplements | https://bit.ly/trulean-bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Gentlemen, if you’re tired of picking the wrong woman and watching your life go to hell, this episode will change everything. I break down the exact framework I learned from Darren Hardy’s Compound Effect so you stop settling and start attracting the high-value partner who actually lifts you up. No fluff — just the brutal truth and the steps to become the man she can’t ignore.

  • Important or urgent

    Episode 19

    Important or urgent

    Important or urgent Sometimes, like right now, I feel overwhelmed. I'm racing a deadline for finishing this book. But I've got a million and one other things to do and loads of people clamouring for my time (see the previous chapter about busy-boasting…).  I came to my shed this morning determined to make inroads into some chapter edits. But then I discovered my website had been hacked and required immediate attention. I responded calmly and maturely by yelling, 'Agggghhhh!' at the top of my voice. This is one of the many advantages of working in an isolated shed. But life is always like this, isn't it? Unless you're living an Instagram existence of hygge, feng shui, green smoothies and yoga poses, then your reality probably involves running for buses, drowning in emails and a bewildered astonishment at how fast the year is flying by.  It helps if you can separate what is urgent from what is important. Superficially the two words are similar but extrapolate your life a few decades, and they lead to very different destinations. Urgent shouts more loudly than Important. But Important is, well, important…  When I reached a similar crunch point writing my last book, it needed drastic action to escape from the urgent and focus on the important. I took myself and my manuscript off to a mountain hut in the Lake District where there would be no phone signal, no clock and no demands on my time.  It was a foggy winter day, but I was soon sweating as I hiked up into the hills. I had a grid reference for the hut's position, but I was a little anxious about finding it in the mist. It is an old miners' shelter, built of grey slate, lying low to the ground on a rocky hillside. I did not spot the building until I was about a hundred metres away from it. I grinned with relief.  I pushed open the low, unlocked wooden door. Inside it was cold and dark. I dumped my pack on the stone sleeping platform under the solitary window and rummaged for a candle. The bothy was basic but beautiful and perfect for focusing on what was important. I lit a fire in the wood burner then fetched water from a nearby stream to make coffee. I pulled on a woolly hat and took out my pens and papers. It was time to write. All of a sudden, 24 hours expanded into an abundance. There were more hours available than I could possibly concentrate for. I could clear my brain either by jumping into a deep, cold waterfall or hiking up the hill behind the bothy. I woke when my body told me to wake up, relit the fire, ate breakfast, then worked solidly on my book until I needed a break. Sometimes, I stared out of the little window down the valley towards a distant lake. In three days, I made a month's progress on the book. Heading for the mountains with a rucksack and a back-breaking pile of firewood is perhaps a drastic option. You may not need to go that far if you do some ruthless differentiating between the urgent demands and what is actually important.  On the first Tuesday of every month, my calendar pings a reminder at me. That's standard, of course: my life is ruled by a crowded calendar (because I am the King of Busy). But this is one ping that I always enjoy. Indeed, the busier I am, the more I appreciate the interruption. And that is because my calendar tells me to 'Climb a Tree'. It reminds me to step away from the aimless conference calls and the interruptions and spend 20 minutes doing something which I will never regret.  It is a pleasant way to measure and notice the seasons as well as to reflect on my past month and contemplate what might lie ahead.  I hope that I never deem myself too busy with urgent tasks to do something as important as climbing a tree.  OVER TO YOU: 1. When did you last climb a tree? 2. Do a brain dump of everything in your head, from your life goals to the weekly To-Do list. It will help clarify what you should prioritise and what's best to delegate or delete. ★ Support this podcast ★

  • The Butterfly Podcast (Trailer)

    Trailer

    The Butterfly Podcast (Trailer)

    The Butterfly Podcast

  • 16.20. Как справляться с чужой реакцией? Обида, злость, молчание.

    5 days ago

    16.20. Как справляться с чужой реакцией? Обида, злость, молчание.

    Книга "Точка Опоры — искусство быть взрослым" https://taplink.cc/to4ka_o На WB и Ozon ищите по автору и названию Канал в MAX: https://max.ru/id540543573028_biz/AZ1yWwTdB8c Канал ВК: https://vk.com/im/channels/-236233857 Телеграм-канал: https://t.me/anna_art_piano/3545 Threads: https://www.threads.com/@anna_ivannikova_psy?invite=0 Решить свои задачи в личной жизни и в бизнесе (выбрать психологическое консультирование или коуч-сессии, групповая терапия), связаться лично по всем вопросам: https://t.me/anna_ivannikova_ICF Подробности на сайте: https://annaivannikova.ru/ Поддержать на Бусти: https://boosty.to/anna_art_piano Автор подкаста: Анна Иванникова @anna_ivannikova во всех соцсетях Художник подкаста: Александра Almist https://vk.com/almist_art Благодарю за ваши отзывы, подписки и обратную связь. Это очень важно и ценно!

  • Тело и психика: как завершать эмоциональные циклы и возвращать себе силы

    22 Jun

    Тело и психика: как завершать эмоциональные циклы и возвращать себе силы

    Меньше последствий стресса для ваших волос и здоровый микробиом кожи головы — с интенсивным шампунем-уходом против перхоти Vichy Dercos. Попробовать средство здесь: https://clck.ru/3Tx46NErid: 2W5zFHZ2Zds Реклама. Skin.ru Общение с нами и анонсы новых выпусков в Телеграм-канале: https://t.me/mondaycast #164 Почему восстановление стало забытой частью эмоционального цикла и как это забирает наши силы? Как тело может помочь нам прожить страх, стыд или гнев? Узнаем простые упражнения и движения, чтобы синхронизировать телесные сигналы и чувства. Можно ли договориться с собой и перестать жить в постоянном ускорении и внутренней тревоге?  Аня расскажет, почему важно не только проживать грусть или злость, но и радость и чувство победы, а Полина напомнит, что с помощью практик можно не только расслабляться, но и приходить в тонус и ощущать свою силу.  Вызов на эту неделю: проживать эмоции и чувства через тело, активно двигаясь.  Все упомянутые книги тут: https://clck.ru/3UGLtb mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

  • 153. The 4 Life Lessons for Men Who Refuse to Quit

    02/09/2025

    153. The 4 Life Lessons for Men Who Refuse to Quit

    Most men want the big wins: wealth, freedom, influence; but few are willing to master the basics first. The truth is, you can’t build an empire if your foundation is cracked.In this episode of The Bedros Keuilian Show, I share the four core lessons that have shaped my life in business, fitness, and on the jiu-jitsu mats: pressure creates growth, staying calm under chaos, progress is invisible but inevitable, and mastering the fundamentals.If you’re tired of chasing success without results, this episode will show you how to strengthen your foundation so you can rise higher, win bigger, and dominate every area of life.DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children’s Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

  • МЕДИАДЕТОКС И ЗАВИСИМОСТЬ ОТ СОЦСЕТЕЙ. Лайки, сталкинг и постоянное желание что-то купить

    11 Jun

    МЕДИАДЕТОКС И ЗАВИСИМОСТЬ ОТ СОЦСЕТЕЙ. Лайки, сталкинг и постоянное желание что-то купить

    Радуйте близких по поводу и без с промокодом ПРОЩЕ на скидку 15% на 1й заказ на Флаувау. Ссылка на приложение: https://fwow.go.link/eYtRN Реклама. ООО «ФЛАУВАУ» ОГРН 1207700263198 г. Москва, 12+, erid: 2VtzqwESwDT Наш телеграм-канал https://t.me/handlingbettercenter  Клиника https://clinic.handlingbetter.ru Центр поведенческой терапии https://center.handlingbetter.ru  Медиа https://media.handlingbetter.ru Карина https://t.me/istominakarina  Наташа https://t.me/hadeout  Предложения о сотрудничестве handling.better@gmail.com Таймкоды  00:00 Интро. Из-за чего Наташа сократила использование соцсетей  04:23 Почему мы не можем перестать потреблять контент  11:37 Внешний вид и покупки. Зачем наряжаться дома? 15:50 Конфликт со Штефановым 18:00 Хочется все время что-то купить 21:40 Косметика и постоянные покупки банок  24:44 Как люди отказываются от Интернета  27:53 Вынужденный детокс Карины: блок Инстаграмма* 31:43 «Запостила фотку, на ней мало лайков. Удалю ее» 33:50 Как соцсети подпитывают любовную зависимость и влияют на отношения  36:15 Потеря связей из-за отсутствия соцсетей  40:00 Итоги  *Компания Meta, владеющая социальными сетями Facebook и Instagram, признана экстремистской на территории Российской Федерации

  • 4: Cum avem grijă de banii noștri. Educație financiară pentru adulți și copii

    19/09/2019

    4: Cum avem grijă de banii noștri. Educație financiară pentru adulți și copii

    Episodul 4 este primul cu un invitat.  Am vorbit cu Anamaria Ciuhuță - prietena mea și fondatoare Financial Parenting - despre educația financiară pentru oameni mari și pentru oameni mici. Bonus - O metodă simplă de educație financiară pentru copii: https://www.cristinaotel.ro/educatie-financiara-pentru-copii/

  • How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    4 days ago

    How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.  Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.  Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.  His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.  You can use this advice for anything:  Your goals. Your career. Your business. Your creative ideas. Your next decision. The thing you keep talking yourself out of. The life you say you want, but have not started building yet. Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone. In this episode, you’ll learn: -The 2 questions that will help you make better decisions immediately -How to know what is worth your time and what is not (this works for everything!) -Why trying to please everyone keeps you stuck -How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready -Why the right decision and the right outcome are not the same thing -How you know when to quit and when to keep going -Why criticism from the wrong people can pull you off track -Why doing work you’re proud of changes the way you feel about your life -How to build a future that feels more honest, meaningful, and aligned This is not just advice about business or career. It is a masterclass in how to think. By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Энциклопедия манипуляций в отношениях: руководство по распознаванию и защите

    3 days ago

    Энциклопедия манипуляций в отношениях: руководство по распознаванию и защите

    Альберт Сафин

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