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Mental Health

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    1

    На ковер

    Нахалова Марина

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Чай с психологом
    Чай с психологом

    3

    Чай с психологом

    Egor Egorov

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    ThinkUp: Positive Affirmations and Motivation

    4

    ThinkUp: Positive Affirmations and Motivation

    ThinkUp

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    Walks Of Life

    5

    Walks Of Life

    In The Know | SomeFriends

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    Depression Cure

    6

    Depression Cure

    Matthew Thompson

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    12 Minute Meditation

    7

    12 Minute Meditation

    Mindful.org

Essentials

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    Mental Health
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    Mental Health
    Mental Health

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    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali Ellis
    Mental Health
    Mental Health

    Updated 08/02/2024

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    Mental Health
    Mental Health

    Series

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    Mental Health
    Mental Health

    Updated weekly

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    Mental Health
    Mental Health

    Updated weekly

  • Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    6 DAYS AGO

    1

    Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions. Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be. Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving. In this interview, you'll learn: How to Stop Feeling Stuck by Making One Clear Decision How to Build Confidence Through Difficult Choices How to Create Clarity Without Waiting for Certainty How to Grow Instead of Chasing Comfort How to Strengthen Self-Trust Through Discipline How to Design a Life That Keeps You Growing If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable. Learn more and get your ticket at timetorisesummit.com  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:10 Make Decisions To Feel Unstuck 04'47 The Ability To See Beyond Your Present Moment 08:00 The Trial & Error Method Of Decision Making 10:50 Start With Small Decisions To Gain Momentum 11:50 Decision Making Isn't A One-step Process 13:33 Decision Vs Commitment 17:31 Decision Making Is A Continual Process 21:10 6 Steps To Help You Make Important Decisions 25:57 Tony Robbins On Spirituality & Manifestation 29:45 Philosophy Vs Strategy 31:31 The Science Of Achievement 33:13 The Art Of Fulfillment 36:47 Success Without Fulfillment 38:38 The Statistics On Mental Health For Gen Z 40:40 Fulfillment Looks Different For Everyone 43:13 Comfort Comes From Fulfillment 46:02 Self Esteem Development Depends On You 47:55 Differences Between Growth & Hustle 49:30 You Can Have Multiple Purposes In Life 51:08 Tony Robbins On Being A Dad In His 20s & 60s 01:03:06 Would Life Matter If We Had Everything? 01:05:07 Time To Rise Summit 01:07:51 Tony Robbins On God & Relationship Episode Resources: Tony Robbins | Website Tony Robbins | Instagram Tony Robbins | Facebook Tony Robbins | YouTube Tony Robbins | TikTok Tony Robbins | LinkedIn Tony Robbins | X See omnystudio.com/listener for privacy information.

    6 days ago

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    1h 16m
  • How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)

    2 DAYS AGO

    2

    How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)

    Today, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why most habits aren’t character flaws but subconscious coping strategies designed to provide comfort, escape, or relief. With this approach, we end up battling ourselves instead of breaking the loop that’s actually sustaining the habit. The real shift begins when we stop asking “What’s wrong with me?” and start asking “What is this habit doing for me?” Jay then breaks down the four-part habit loop: trigger, emotion, behavior, and reward and shows how interrupting just one part can collapse the entire pattern. He explains that our environment matters more than motivation and if you want to change a habit, you have to change the cues that trigger it. Rather than quitting habits cold turkey, he encourages replacing the reward with a healthier form of relief, reminding us that the brain will always seek comfort. Through simple, practical examples, he shows how small interruptions, conscious pauses, and thoughtful substitutions can dismantle habits that once felt impossible to break.  In this episode, you'll learn: How to Break Bad Habits Without Relying on Willpower How to Identify the Hidden Triggers Fueling Your Habits How to Interrupt the Habit Loop How to Stop Fighting Habits and Start Understanding Them How to Build an Identity That Makes Good Habits Stick How to Use Small Replacements to Create Big Change Every habit you want to change once served a purpose, now you get to decide what serves you going forward. When you become aware of your triggers, redesign your environment, and choose support over struggle, growth becomes lighter and more sustainable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:34 How Do You Actually Break a Bad Habit? 02:06 You Are Not Your Habits 05:04 The 4-Part Loop that Creates the Habit 07:11 Action #1: Redesign Your Triggers 08:44 Action #2: Replace the Reward not the Habit 11:33 Action #3: Interrupt the Loop In Real Time 12:48 Action #4: Build a New Identity Around Your Choices 15:00 The #1 Mistake in Breaking Habits 15:51 90-Day Habit Breakup Blueprint See omnystudio.com/listener for privacy information.

    2 days ago

    •
    23 min
  • Эпизод 13:  Отец и сын

    23/02/2023

    3

    Эпизод 13: Отец и сын

    Всем привет! На связи Марина Нахалова и сегодня на Ковре я разбираю тему «Отец и сын». Подкаст будет полезен не только мамам и папам, но и мужчинам, которые хотели бы научиться справляться с возникающими проблемами, и узнать их корни. Обсудим:  ⁃ Влияние отцовской фигуры на мальчика  ⁃ Становление мальчика юношей, а позже и мужчиной  ⁃ Как ваш сын, взрослея, будет проявлять себя в обществе  ⁃ Что может сделать мама в контексте отношений папы и сына  ⁃ Как чувствовать себя уверенно и спокойно  ⁃ Как стать успешным человеком во всех проявлениях этого слова Ссылка на VK автора подкаста Марины Нахаловой https://vk.com/nahalovalab Комьюнити подкаста: https://t.me/nahalovaLab Здесь вы можете обсудить со мной выпуск, задать вопросы и предложить свои идеи для подкаста ! Заранее благодарю за поддержку:) По вопросам сотрудничества и рекламы пишите mnahalova2@gmail.com В этом сезоне вас ждет много интересных выпусков ! Не теряйтесь)

    23/02/2023

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    33 min
  • Эпизод 5 : Мужской кризис среднего возраста

    26/08/2022

    4

    Эпизод 5 : Мужской кризис среднего возраста

    Второй по популярности запрос от мужчин связан с кризисным состоянием. И в целом, мужчины делятся на два типа: которые признают это и не признают, но все его проходят. И мне хотелось бы поговорить про это, и рассказать вам про критерии, на которые можно было бы ориентироваться. Ссылка на VK автора подкаста Марины Нахаловой https://vk.com/nahalovalab Комьюнити подкаста: https://t.me/nahalovaLab Здесь вы можете обсудить со мной выпуск, задать вопросы и предложить свои идеи для подкаста ! Заранее благодарю за поддержку:) По вопросам сотрудничества и рекламы пишите Marinanahalova@gmail.com В этом сезоне Вас ждет много интересных выпусков ! Не теряйтесь)

    26/08/2022

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    34 min
  • Самокоучинг, целеполагание и рефлексия. Как правильно работать с эмоциями и избежать выгорания. Обсуждаем с Катериной Ленгольд.

    18/05/2021

    5

    Самокоучинг, целеполагание и рефлексия. Как правильно работать с эмоциями и избежать выгорания. Обсуждаем с Катериной Ленгольд.

    На какие сроки оптимально ставить цели, чтобы оставаться в ресурсе? Как распознать 4 стадии выгорания и восстановиться после него? Какие 3 вопроса для саморефлексии могут улучшить качество вашей жизни? Узнали ответы на эти вопросы у Катерины Ленгольд —  предпринимателя, инвестора и автора бестселлеров «Просто Космос» и «Agile Life», создателя системы личной продуктивности, основанной на agile-спринтах и методах самокоучинга. Катерина Ленгольд: https://www.instagram.com/katerinalengold Алина Чичина: https://instagram.com/chichinaalina  re-feel: https://instagram.com/refeel__me    Пишите, чтобы сотрудничать: refeelpodcast@gmail.ru  #refeel #wellness #катериналенгольд #алиначичина

    18/05/2021

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    46 min
  • Как вернуть страсть в отношения? С секс-терапевткой Машей Чесноковой. 18+

    10/11/2025

    6

    Как вернуть страсть в отношения? С секс-терапевткой Машей Чесноковой. 18+

    В этом выпуске — поговорим про то как вернуть страсть. Как понять, что она реально угасает, а не просто все устали после работы? Почему иногда «не хочется» Нормально ли, что со временем страсть становится другой — или это тревожный сигнал? Поговорим, к чему вообще людей тянет, как сохранить новизну и не превратиться в «соседей по квартире». Разберём, что помогает вернуть влечение и когда честнее отпустить, вместо того чтобы  бесконечно «чинить».  Инстаграм* Маши Чесноковой: https://www.instagram.com/chesnok0va  Телеграм-канал Маши Чесноковой: https://t.me/chesno_pro_sex   YouTube Егора: https://www.youtube.com/@egorov_psy   Телеграм-канал Егора: https://t.me/psychay    Сайт Егора: https://www.egor-egorov.ru   Инстаграм* Егора: https://instagram.com/psy_chay   _____    * Instagram и Facebook (соцсети принадлежащие компании Meta, признанной экстремистской и запрещенной на территории России, заблокирована РКН)

    10/11/2025

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    1h 26m
  • Начинаем новую жизнь с января!

    29/12/2025

    7

    Начинаем новую жизнь с января!

    В последнем выпуске сезона и этого года я не стала делиться с вами лайфхаками "как подвести итоги года", я решила переформулировать запрос и спросила у Chat GPT: "как начать новую жизнь с января?"Что из этого вышло, слушайте в этом эпизоде.  P.S. немного моих личных подкаст-итогов в конце выпуска тоже имеется)) Помогите нам стать лучше, заполните небольшую форму: https://forms.gle/6ogxCbXMAY6XkyZx9  База экспертов сезона: https://clck.ru/3LhJSh    Обратная связь: https://t.me/normtalking_bot     Записаться ко мне на консультацию по созданию подкаста: https://clck.ru/3Eogsu       Доступ в закрытый чат слушателей и бонусный контент: https://paywall.pw/83oej3m2bnxe      Мои социальные сети:  https://Instagram.com/olyamikitas        https://t.me/normtalking    Сотрудничество: keepcalmandlistenpodcasts@gmail.com

    29/12/2025

    •
    11 min
  • Pride and Prejudice Audiobook (Part 19 | The End) - Down To Sleep #151

    14/04/2025

    8

    Pride and Prejudice Audiobook (Part 19 | The End) - Down To Sleep #151

    In this episode I read Pride and Prejudice to help you sleep (Part 19) This is the end of the book.  Down to Sleep is a free podcast of audiobooks and bedtime stories, narrated by MadMorph  You can hear exclusive books, get 2 new episodes a week and support me by joining Patreon and get instant access to over 450 episodes Patreon: https://www.Patreon.com/DownToSleep Please leave a positive review if you enjoy this free reading, I hope it helps you relax and get the rest that you deserve. Find all the links you need below, and thanks for listening.  Goodnight 3   All the links you need Patreon: https://www.Patreon.com/DownToSleep Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Created & Narrated by MadMorph: https://www.madmorph.com Website: https://www.DownToSleepPodcast.com   Book: Pride and Prejudice by Jane Austen (Audiobook) by Down To Sleep, narrated by MadMorph Also available as a full audiobook on Audible. With an eBook on Amazon Kindle.    What is Down To Sleep? Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ambience. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more.

    14/04/2025

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    1h 11m
  • Эпизод 7 : Скажи жизни "ДА"

    07/10/2022

    9

    Эпизод 7 : Скажи жизни "ДА"

    Вот и мой первый гость. Александр Кусакин - амбассадор направления "Парафридайвинг" в России и мой хороший друг.Этот выпуск я назвала «Скажи жизни «ДА».  Потому что я поговорила с человеком, для которого эти слова не просто слова. Это выпуск о - силе воли, - преодолении, - способности справиться даже в самый трудный момент, Я считаю это максимально актуальное время, чтобы знакомиться с людьми, у которых получилось сказать жизни «Да». Очень жду ваших эмоций от этого выпуска

    07/10/2022

    •
    55 min
  • Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)

    31/12/2025

    10

    Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🤎 Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience delivers the deepest, most comforting tones for ultimate calm. 🎧 Its low, velvety frequencies wrap you in warmth—perfect for melting away stress, easing anxiety, and promoting deep, restful sleep. 🌌 Whether you’re unwinding at home, meditating, or flying through the clouds, this rich brown noise soundscape creates a cocoon of serenity wherever you are. 😴✨ -- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Smooth Brown Noise |12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- ⁠⁠⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠⁠⁠ ⁠at ⁠⁠⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. 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    31/12/2025

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