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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

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    3

    Чай с психологом

    Egor Egorov

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    4

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    Dr.K

  • белый шум для сна и концентрации
    белый шум для сна и концентрации

    5

    белый шум для сна и концентрации

    белый шум для сна

  • Explicit, Ты – это важно
    Ты – это важно

    6

    Ты – это важно

    Елена Мицкевич

  • Do You F*cking Mind?
    Do You F*cking Mind?

    7

    Do You F*cking Mind?

    Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Essentials

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    Mental Health
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  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

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    Mental Health
    Mental Health

    Series

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    Mental Health
    Mental Health

    Updated weekly

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    Mental Health
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  • Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

    2 FEB

    1

    Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

    We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence. Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally. They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life. In this interview, you'll learn: How to Sell Without Feeling Manipulative How to Communicate Your Value Clearly How to Handle “No” Without Taking It Personally How to Ask for What You Want (and Get It) How to Identify What Truly Motivates People How to Stop Overexplaining and Keep It Simple How to Create Momentum When You Feel Stuck Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 You’re Already Using Sales in Your Every Day Life  02:53 The Power of the Reframe  04:42 The Core Sales Skills Everyone Needs 08:03 Sales Isn’t Manipulation, It’s Emotional Leadership 12:59 One Connection Can Change Everything 17:41 Building a High-Income Skill is Essential  19:51 Why Mindset Is the Real Advantage 21:35 A Simple Sales Process That Actually Works 27:31 The Most Memorable Thing You’ve Ever Been Sold 30:55 How to Spend Money More Mindfully 34:44 How to Get Started in Sales (Even If You’re Scared) 35:42 Are Networking Events Worth Your Time? 39:39 There’s No Limit to What You Can Earn 43:15 How to Create a Major Salary Jump 46:19 Jobs That Sharpen Your Sales Skills 47:49 The Mindset That Keeps People Stuck 49:35 The Power of Believing in Yourself  51:59 How to Sell Any Product Effectively 56:44 Sell Me This Pen 01:02:41 Why Assumptions Kill Sales 01:04:09 How to Handle Rejection Without Losing Momentum 01:07:27 How to Reframe Any Objection 01:12:07 The Right Way to Ask for a Raise 01:15:44 What Employers Are Really Looking For 01:20:06 It’s Not a No, It’s a Lesson 01:21:22 How to Talk About Your Wins Without Ego 01:23:24 The Most Challenging Deal of All 01:25:29 Why the Best Sellers Preempt Objections 01:27:12 Why We Struggle to Invest in Ourselves 01:30:57 Shelby on Final Five  Episode Resources: Shelby Sapp | https://shelbysapp.com/  Shelby Sapp | https://www.instagram.com/shelby.sapp/  Shelby Sapp | https://www.youtube.com/@Shelbysappyt  She Sells | https://shesellsremote.com/  She Sells | https://www.instagram.com/shesellsacademy See omnystudio.com/listener for privacy information.

    2 Feb

    •
    1hr 42min
  • Как НЕ сравнивать себя с другими, ПЕРЕСТАТЬ РАССТРАИВАТЬСЯ и ЗЛИТЬСЯ, не жалеть о прошлом и др. ВОПРОСЫ СЛУШАТЕЛЕЙ

    17 JAN

    2

    Как НЕ сравнивать себя с другими, ПЕРЕСТАТЬ РАССТРАИВАТЬСЯ и ЗЛИТЬСЯ, не жалеть о прошлом и др. ВОПРОСЫ СЛУШАТЕЛЕЙ

    А это ваша любимая рубрика “Ответы на ваши вопросы”! В этом выпуске:  01:33 — Как стать увереннее в себе?  05:38 — Как прекратить сравнивать себя не в свою пользу с другими женщинами?  08:35 — Как не жалеть об упущенных возможностях в жизни?  10:25 — С середины ноября и до конца декабря ухожу в бессилие и депрес. Что это?  12:19 — Не могу искать работу, боюсь провала в собес-ях, не могу принять провал, рассыпаюсь  14:53 — Семья идет наперекор во всем "но любит" (работаю плохо, не работаю плохо). Мне 20  18:17 — Возможно изменить вспыльчивый характер на спокойный? Не испытывать гнев  21:59 — Как справляться со своей агрессией? Живу в стрессе из-за шумных соседей быдло  25:17 — Как наладить коммуникацию с коллегами? Мы как-будто с разных планет с разным языком  27:55 — Как не сойти с ума в россии? Чувствуется предел  31:24 — Стоит разрывать связь с токсичными близкими родственниками?  33:02 — Может ли депрессия длится всю жизнь?  35:54 — Как помогать людям, не приобретая синдром спасателя?  38:17 — Если затворничество - выбор человека, стоит ли его спасать?  40:28 — Близкий с ОКР не идет к специалисту, 3 года дома, как ему помочь?  44:33 — Религия (без фанатизма) - это спасение во время депрессии или избегание?  45:06 — Подскажите основные признаки РПП? Обязателен ли лишний вес?  48:12 — Как перестать расстраиваться, когда что-то идет не по плану  _____  YouTube Егора: https://www.youtube.com/@egorov_psy    Телеграм-канал Егора: https://t.me/psychay    Сайт Егора: https://www.egor-egorov.ru    Инстаграм* Егора: https://instagram.com/psy_chay     _____  * Instagram и Facebook (соцсети принадлежащие компании Meta, признанной экстремистской и запрещенной на территории России, заблокирована РКН)

    17 Jan

    •
    51 min
  • Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

    1 DAY AGO

    3

    Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

    Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps parents cut through the noise, separating real evidence from the myths that fuel unnecessary anxiety. From pregnancy and fertility to sleep training and screen time, this conversation reveals what truly matters and what parents can finally let go of. Together, Jay and Emily challenge many of the parenting beliefs we’ve accepted without question. They explore why modern parents feel so overwhelmed by information and expectations, when the data actually shows there are many “right” ways to raise a child. Emily breaks down how correlation is often mistaken for causation in parenting advice and how that misunderstanding quietly drives guilt, fear, and comparison. Whether it’s breastfeeding versus formula, screen time, sleep training, or developmental milestones, Emily encourages parents to move away from perfection and toward confident, thoughtful decision-making. In this episode you'll learn: How to Stop Overthinking Parenting Decisions How to Decide What Parenting Advice to Ignore How to Choose the Sleep Strategy That Works for Your Family How to Raise Kids with a Growth Mindset How to Plan Parenting Decisions Before Problems Arise How to Let Go of the Pressure to Parent Perfectly Parenting can feel overwhelming, especially in a world filled with endless advice, opinions, and expectations. The truth is, raising a child isn’t about getting every small decision perfectly right, it’s about showing up with love, care, and intention, day after day. Emily’s book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know, offers guidance through pregnancy and motherhood. Grab a copy now. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Does Parenting Feel Harder Today? 04:06 What the Data Really Says About Parenting 05:24 Don’t Trust This Fertility Advice! 07:56 What Affects Sperm Health 09:51 Lifestyle Habits That Affect Fertility 12:26 Are Antidepressants Safe During Pregnancy? 15:02 Which Pregnancy Rules Actually Matter (And Which Don’t) 18:25 When Is the Best Age to Have Kids? 21:56 Common Pregnancy Myths Debunked 31:19 How Dads Can Support After Birth 34:09 What’s Actually Best for the Baby? 36:51 More Parenting and Pregnancy Myths 44:20 How to Deal With Mom Guilt 47:55 How to Raise Confident Kids 54:28 Parenting Decisions That Cause Stress 56:27 The Truth About Sleep Training 01:02:03 Does Crying It Out Harm Attachment? 01:04:12 How Much Screen Time Is Too Much? 01:09:40 The Truth About Childhood Vaccines 01:12:02 Are Kids Being Overmedicated? 01:14:35 The Many Paths to Parenthood 01:16:49 This or That: Parenting Edition 01:24:31 Emily on Final Five Episode Resources: Website | https://parentdata.org/  Facebook | https://www.facebook.com/emily.oster.509/  Instagram | https://www.instagram.com/profemilyoster  LinkedIn | https://www.linkedin.com/company/parentdata  TikTok | https://www.tiktok.com/@profemilyoster  X | https://x.com/ProfEmilyOster  See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1hr 29min
  • You’re Setting Goals That Quietly Work Against You

    9 FEB

    4

    You’re Setting Goals That Quietly Work Against You

    Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. • The Accountability Trap: Outsourcing responsibility to a partner often leads to shared failure rather than sustained personal growth. • The 14-Failure Rule: Data shows that people who successfully change for two years fail an average of 14 times along the way. • Preparation Over Desire: Simply wanting a change has no bearing on success; you must be prepared and ready for the cost of change. • Build Self-Efficacy: Setting specific, attainable "SMART" goals proves to your mind that you are actually capable of succeeding. • Choose Approach Goals: Moving toward a positive reward is more sustainable than just trying to move away from a negative state. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Feb

    •
    18 min
  • The Neuroscience of Making and Breaking a Habit Pt.1

    15 HR AGO

    5

    The Neuroscience of Making and Breaking a Habit Pt.1

    We are HERE!!! with another Neuroscience episode. I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding How to structure your routine / habits so it is easier to adhere to And lots more. Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT. Dankeeeeeee and until next time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 hr ago

    •
    57 min
  • Happiness is a Skill (And You’re Missing It)

    2 MAR

    6

    Happiness is a Skill (And You’re Missing It)

    In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and reveals how the key to happiness is actually training a "one-pointed mind". What to expect in this episode: The Myth of Objects: Why things like burgers, promotions, or video games don't actually contain happiness, and why getting what you want often leaves you feeling empty. Defining Happiness: A technical look at happiness as a state of one-pointedness, where the mind is completely absorbed in a single activity without being distracted by external thoughts. Boredom vs. Happiness: Why boredom is the true opposite of happiness, characterized by a "fractured" mind that is constantly jumping between different distractions. The "Digital Drug" Trap: How relying on shows, games, and drugs to force our focus actually makes our minds weaker and less capable of finding peace on our own. Tolerating the Nothing: Why practicing boredom—like "raw-dogging" a long flight without a phone—is an essential exercise for building the internal strength to be happy. Clear the Mental Clutter: How "lingering thoughts" about unfulfilled goals haunt your peace of mind and why you must "do the thing" to finally stop the mental noise.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 Mar

    •
    25 min
  • Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

    24/10/2025

    7

    Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

    Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation. Jay reminds us that rest and reflection aren’t signs of weakness, they’re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn’t mean you’ve failed, it simply means you’re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance. In this episode, you'll learn: How to Silence Your Inner Critic How to Talk to Yourself Like a Friend How to Rewire Your Brain for Positivity How to Rest Without Feeling Guilty How to Stop Letting Negativity Control You Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it’s part of becoming who you’re meant to be. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 01:02 Is Your inner Voice Blocking You? 02:16 #1: Self Criticism is Self Sabotage  06:32 #2: Negative Self Talk is Counterproductive 10:08 #3: Shaming Yourself Doesn't Build Accountability 13:28 #4: Your Brain is Wired to Focus on Mistakes 17:24 #5: Progress Isn't Linear 20:01 #6: Rest is Essential for Progress 22:35 #7: Self Kindness Builds Resilience See omnystudio.com/listener for privacy information.

    24/10/2025

    •
    28 min
  • Why You Should Stop Watching YouTube (Yes even this Podcast)

    14 FEB

    8

    Why You Should Stop Watching YouTube (Yes even this Podcast)

    In this episode, Dr. K explores the "insidious" reality of the self-help industry: why we are watching more "productive" content than ever, yet seeing fewer real-world results. He breaks down the psychology of how our brains trick us into thinking we’re improving when we’re actually just being entertained. What to expect in this episode: • The "Sneaky" Thought Behind Procrastination: A deep dive into why we choose self-help videos over comedy sketches as a way to avoid the guilt of wasting time. • A Look Behind the YouTube Curtain: Dr. K explains why creators are forced to make content that is "palatable" for the algorithm rather than what is scientifically proven to be helpful. • The Danger of the Second Screen: An analysis of why treating self-help as "free" or "bonus" content makes your brain unwilling to pay the actual mental cost of real-life change. • Why Motivation Always Fails: An explanation of "Motivational Interviewing" and the specific point where the rising cost of effort inevitably outweighs far-away rewards. • Flipping the Learning Script: A framework for moving away from passive consumption and toward a "targeted" strategy where the work comes first and the videos come second.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 Feb

    •
    12 min
  • "Меня всегда недостаточно": выпуск с Алёной Борьессон

    05/09/2025

    9

    "Меня всегда недостаточно": выпуск с Алёной Борьессон

    Выпуск о том, как находить ощущение ценности в себе, даже если кажется, что её вечно мало.  Телеграм-канал "Эмоциональный Интеллигент": https://t.me/emotional_intelligent Где найти Алёну:  Подкаст: https://alionaborjesson.com/podcast Телеграм-канал: https://t.me/aliona_borjesson Инстаграм: https://www.instagram.com/aliona_borjesson Вк: https://vk.com/alenaborjesson

    05/09/2025

    •
    40 min

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Select a country or region

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