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ХҮС. ХИЙ. ХҮР. - Ука Төмөрийн Хамт

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ХҮС. ХИЙ. ХҮР. - Ука Төмөрийн Хамт

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Т—Ж

17 Jul

Танд туслах хүн гарч ирэхгүй тул хүлээгээд хэрэггүй

Надруу Мэссэж Бичээрэй! Энэ дугаараас та юу сурах вэ? Яагаад бид үргэлж хүлээсээр байдаг вэ?"Төгс цаг" гэж үнэхээр байдаг уу?Амжилт яагаад жижиг алхмуудаас эхэлдэг вэ?Бизнесээ өнөөдөр хэрхэн эхлүүлэх вэ?Хойшлуулах зуршлаасаа хэрхэн гарах вэ?Өөртөө итгэх итгэлийг хэрхэн үйлдлээр бий болгох вэ?Та яагаад өнөөдрийг хүртэл эхлээгүй байгаа юм бэ? Ихэнх хүмүүс чадваргүйдээ эсвэл залхуудаа биш. Харин хэн нэгэн гарч ирээд тусална, илүү их мөнгөтэй болно, илүү их цагтай болно, эсвэл төгс боломж ирнэ гэж хүлээсээр байдаг. Энэ дугаарт бид яагаад хүлээлт амжилтын хамгийн том дайсан болдог, мөн "төгс цаг" гэж үнэхээр байдаг эсэх талаар ярилцана. Би өөрийнхөө олон жил хийсэн хамгийн том алдаа, түүнийг хэрхэн ойлгож давсан тухай, мөн өнөөдрөөс эхлээд хийж болох хамгийн жижиг боловч хамгийн чухал алхмуудыг хуваалцлаа. Хэрэв та: Бизнесээ эхлүүлэхийг хүсэж байгаа болКонтент хийж эхлэхээс айж байгаа болӨөрийгөө хөгжүүлэхээр олон жил бодож явсан болХойшлуулах зуршлаасаа салахыг хүсэж байгаа болАмьдралдаа бодит өөрчлөлт хийхэд бэлэн болсон болэнэ дугаар танд зориулагдсан. Сонсож дуусаад өөрөөсөө ганцхан асуулт асуугаарай. "Би өнөөдөр ямар жижиг алхам хийж чадах вэ?" Тэр алхмаа яг өнөөдөр хий. Учир нь таны ирээдүй нэг том шийдвэрээр биш, өдөр бүр хийсэн жижиг үйлдлүүдээр бүтдэг. ХҮС. ХИЙ. ХҮР. Хэрэв энэ дугаар танд үнэ цэнтэй санагдсан бол Podcast-оо дагаж, үнэлгээ үлдээн, эхлэх гэж байгаа нэг найздаа хуваалцаарай. Website: UkaTumur.com Instagram: @ukatumur Instagram: @x3fit Threads: @ukatumur Facebook: @ukatumur2 YouTube: @ukatumur
10/10/2022

Q&A

Catching Up With Nomio / Номиотой Ярилцъя
21 Oct

Сэтгэл хөдлөл, стресс ба дотоод нөөцөө удирдах нь (№390)

Энэ удаагийн дугаартаа бид Силвагийн аргачлалаар стрессээ удирдах, хязгаарлаж буй итгэл үнэмшлээ таних, дотоод нөөцөө ашиглан асуудлыг шийдэх тухай ярилцлаа. Зочин: Эм зүйн ухааны магистр, Эм зүйч, Сэтгэл судлаач Д.Охиноо
20 Oct

#887: Q&A with Tim — The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More

This episode explores what The 4-Hour Workweek looks like in the age of AI, rebuilding momentum when you’re stuck, navigating friendships, making room for serendipity, and much, much more. This episode is brought to you by: Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimMomentous high-quality creatine for cognitive and muscular support: https://LiveMomentous.com/TimAG1 all-in-one nutritional supplement: https://DrinkAG1.com/TimTimestamps [00:00:00] Introduction.[00:01:23] The 4-Hour Workweek in the age of AI.[00:06:29] Revisiting old advice as your life changes.[00:09:10] Rebuilding momentum with small daily actions.[00:12:58] The one question Tim would ask every guest.[00:18:06] Staying close when friends drift apart.[00:22:19] Knowing when to persist and when to quit.[00:27:15] Oryx and age-related vision changes.[00:31:51] Investing 10 times more in health and relationships.[00:37:35] Making room for serendipity.[00:42:37] What Tim gets from live Q&As.[00:43:54] Climbing and building finger strength.[00:44:49] Tim's experience with accelerated TMS.[00:48:01] Bioelectric medicine and vagus nerve research.[00:49:22] State, story, strategy: answering questions well.[00:53:39] The movies and music behind Tim's writing routine.[00:55:09] Ten-minute meditation sessions, twice a day.[00:57:45] John Sarno, back pain, and the limits of one explanation.[01:04:26] Back Mechanic and the Egoscue exercises Tim still uses.[01:05:03] The 4-Hour Body after 40: Slow-Carb, fasting, and supplements.[01:09:01] A book recommendation for grieving.[01:09:55] What Tim would prioritize as a new parent.[01:12:20] The Happy Body and gymnastic strength training.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Sept

30 Years of Career Advice in 1 Hour | Deb Liu (CEO @Ancestry.com, VP of Product @Meta)

okay I need you to understand that this episode genuinely changed me 🥹✨ Deb Liu is one of the most decorated women in tech. She spent 12 years at Facebook where she founded Facebook Marketplace, rose to VP, and then became CEO of Ancestry.com. She has 4 million+ views on her Substack, she's a board member of Poshmark and Intuit. She is simply built different! In this episode we get into: → how Facebook Marketplace launched and immediately got a New York Times headline about drugs, guns, and baby hedgehogs 💀 → the invisible rules of power and influence that nobody tells you before you walk into a room → if work feels misaligned you might just need to be repotted 🪴 → how to hold high standards as a leader without traumatizing everyone around you → when to persist, pivot, or quit (and why quitting is actually the first chapter of her new book) → why ambition without joy becomes brittle this is the episode I have been wanting to make since I started Office Drama. Deb is one of those people who has an answer for every question because she has genuinely lived and reflected on such a variety of experiences in her life. This episode is true hopecore and Deb somehow makes you feel like everything is going to be okay 🥺 ➔ Deb's Substack: https://debliu.substack.com ➔ Deb on LinkedIn: https://www.linkedin.com/in/deborahliu ➔ Deb on Instagram: https://www.instagram.com/debliu_ Submit your Coworker Confessions 👇 https://bit.ly/coworker-confessions if you enjoyed this episode please follow, rate 5 stars ⭐️ and drop a comment — it helps more people find the show and means everything to us 🥹 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 🌸 instagram → https://www.instagram.com/chloe.shih OD instagram → https://www.instagram.com/officedrama.pod tiktok → https://www.tiktok.com/@chloeshih threads → https://www.threads.net/@chloe.shih linkedin → https://www.linkedin.com/in/chloe-shih/ patreon → https://patreon.com/OfficeDrama See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22/07/2024

An optimist's take on reskilling in the age of AI | Sagar Goel

One in three workers globally will see their jobs disrupted by AI and tech advancements this decade — but there's a way to stay ahead of the curve. Skill-building strategist Sagar Goel shares practical examples from a partnership with the Singaporean government that helped thousands of workers transition into new careers, offering a lesson on the importance of reskilling and becoming a lifelong learner. After the talk, Modupe opens up about embracing big change. Hosted on Acast. See acast.com/privacy for more information.
22 hr ago

Taking Stock: Anthropic's mega-IPO, US mid-term battle and peak pumpkin spice

This week on Taking Stock, Rahul Tandon is joined by Katrine Kielos, journalist for Swedish financial broadcaster EFN based in London and Dan Ives, tech analyst based in New York. We look at Anthropic’s reported plans for a mega-IPO that could value the AI company at close to two trillion dollars, what the US midterm elections could mean for the consumers in America and across the globe and if the seasonal favourite Pumpkin Spice has gone too far.
3 days ago

Eric Schmidt scores US vs. China: who’s winning the AI race?

The AI race between the US and China is the defining competition of our age. Eric Schmidt, former CEO of Google, advisor to the Pentagon, and current CEO of Relativity Space joins Rapid Response live from Masters of Scale Summit to give his most unvarnished assessment yet. He reveals that the gap he once estimated at two years has narrowed to six months. Schmidt also takes on the open source question that’s keeping Silicon Valley up at night, explains why kicking China’s best PhD students out of the country is one of America’s dumbest own goals, and shares the one thing he believes could keep this from becoming a zero-sum game — even if the current political environment makes it nearly impossible. This conversation was recorded live as part of Masters of Scale Summit on October 22, 2026 at the Presidio Theatre in San Francisco. Visit the Rapid Response website here: https://www.rapidresponseshow.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 day ago

Fed holds rates, but a future hike is pretty inevitable

Fed governors met this week and voted to keep interest rates steady at just below 4%. The central bank says it’s taking a “wait and see” approach to elevated inflation. But what does that mean for banks and businesses that want to borrow money? In this episode, economic forces make for a fraught lending environment. Plus: We take a trip to Costco to understand how toilet paper is an economic indicator, and spend the day out west with a Wyoming cattle brand inspector. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter. Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future. Read the stories in today’s episode: As interest rates rise, lending gets more fraught for businesses and banksA day in the life of a Wyoming cattle brand inspectorHow student loans have shaped this family’s economyWhat toilet paper sales tell us about consumer spendingCopper wire stripping is making people money on TikTok
2 days ago

iPhone Duo is Already Cracking & Chinese Brands Drop Mbappé Over Meme Controversy

#964: Coca-Cola reports their earnings and it shows Coke Zero Sugar has risen to become a popular choice among soda drinkers. Soccer superstar Kylian Mbappé apologizes for referring Mao as a ‘dictator’ which led to Chinese brands ending their endorsement deals with him. Early buyers of Apple’s foldable iPhone are showing massive cracks of their screen. Cheerios and Ziploc are teaming up to make resealable cereal bags…finally. Tickets to our Holiday Spectacular are available NOW! https://www.morningbrew.com/events/mbd-holiday-spectacular-2026 Get $10 off with code: MBDPRESALE Start your quote at https://www.libertymutual.com Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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