Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Meditation for Women

2

Meditation for Women

Guided Meditation
Menopause HQ Podcast: Hot, Tired, and Hormonal

3

Menopause HQ Podcast: Hot, Tired, and Hormonal

Menopause HQ
Huberman Lab

4

Huberman Lab

Scicomm Media
60 minutes of Relaxation Music

5

60 minutes of Relaxation Music

Sandeep Khurana
Feel Better, Live More with Dr Rangan Chatterjee

6

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
این نقطه

7

این نقطه

Hosein Aura

5 days ago

Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:24 Your Brain Is A Terrible Fortune Teller 02:42 Where Does Anxiety Come From? 06:14 How Your Brain Predicts What Could Go Wrong 09:32 Why Bad News Sticks in Your Mind 11:10 The Uncertainty Spiral 15:03 Stop Assuming the Worst, Look at the Evidence 18:11 Come Back to What’s Actually True 22:58 Getting Comfortable With The Unknown 26:35 The “Then What?” Exercise for Worst-Case Thinking 31:11 The Two Backpacks Analog Episode Resources: This episode is for general educational and informational purposes only and is not a substitute for professional mental health care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
22 hr ago

Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle the biggest mistakes people make when it comes to protecting their brain and longevity. Tommy is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where his research spans brain development, cognitive decline and dementia prevention. He’s also worked with elite athletes and Formula One drivers as a performance coach. And in his must-read book The Stimulated Mind, he combines that breadth and specialism to make understanding brain health easier – and more fun – than you might think. We start with mindset, and the surprising research findings that how you feel about ageing can shape how you go on to age. As someone in his 40s, I was delighted to hear Tommy cite a paper called Humans Peak in Midlife, showing that increasing wisdom, emotional intelligence and moral reasoning could make age 55 to 65 my best brain decade yet! We talk about the risk of becoming so focused on optimising your own health that you neglect what matters most, your relationships with other people. And Tommy points out why chasing longevity without that connection is missing the entire point. From there we get practical. We discuss mistakes like ignoring your blood pressure (and the implications for dementia) and what testing markers like homocysteine early, rather than waiting until something goes wrong, means for your long-term brain health. I also ask Tommy which supplements are worth considering, including the latest evidence on creatine and basic multivitamins. And he reveals the surprisingly strong link between your oral health and your brain. Finally, we consider the toxic load of modern life, from microplastics to air pollution, and whether you should filter your water. Tommy’s balanced, evidence-based perspective avoids scaremongering while still taking these issues seriously. Whether you’ve listened to every one of Tommy's previous appearances or you’re new to the podcast, this conversation is packed with practical ideas you can act on today, whatever your stage of life. As Tommy reminds us, it is never too late to start. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://drinkag1.com/livemore https://thewayapp.com/livemore https://exhalecoffee.com/livemore https://dohealth.co/livemore Show notes https://drchatterjee.com/681 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 days ago · Bonus

BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much, much earlier - and the sooner you start to build this foundation the better. Today's Bitesize is from episode 588 of the podcast with orthopaedic surgeon and internationally recognised authority on active ageing and mobility, Dr Vonda Wright. Vonda explains why we have more control over our bone health than we might realise, why our mid-30s to mid-40s are such a pivotal window for investing in our future health, and she shares some simple, practical strategies that could help protect our bones and keep us strong. Vonda shares her vision of ageing with strength, independence, and vitality - and why she believes we can all take proactive steps to remain unbreakable. By taking simple, consistent steps today, we could build the strength, independence and confidence to live in the way we want for years to come. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore Show notes and the full podcast are available at drchatterjee.com/588 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
30 Aug

第十一季Ep.13 小隻女孩反差性探索《ft. 壹伍貳小可愛》22歲的六十桌盛大婚禮｜離婚大暈船慘遭詐騙貸款百萬｜最多四男兩女的多人家教課｜皮薄易紅的BDSM反差情慾｜性愛分離且主次分明的多

第十一季Ep.13 小隻女孩反差性探索《ft. 壹伍貳小可愛》22歲的六十桌盛大婚禮｜離婚大暈船慘遭詐騙貸款百萬｜最多四男兩女的多人家教課｜皮薄易紅的BDSM反差情慾｜性愛分離且主次分明的多元關係觀本集性愛三八事，施老師邀請到走「小隻馬反差路線」的28歲超萌女孩「壹伍貳小可愛」來跟同學們分享她精彩又驚奇的生命情慾歷程，壹伍貳在節目中娓娓道來，過去在22歲曾步入一場開了60桌的盛大婚姻，卻在兩年後因「精神出軌」導火線果斷簽字離婚。離開婚姻後，在25歲時又慘遭網路男蟲大暈船詐騙貸款百萬，甚至還曾貸款幫另一任短暫交往的男友，自嘲不斷「栽在男人手上」。然而，這一切坎坷並未阻擋她探索自我的腳步，她轉戰推特與 FansOne 展現自我，大膽開啟性探索與BDSM的反差快感，這是一集充滿真實、坦率與勇敢自我覺察的精彩對話。聽壹伍貳分享如何在鏡頭前保持專注享受當下、如何設定「主次分明」的多元關係界線，以及通往她私訊聊天室的「禮貌守則」，絕對讓你聽完大開眼界，重獲對情慾的坦然與自主，不容錯過喔！歡迎IG私訊施老師分享你的想法，記得到收聽平台給五星好評支持！本集來賓小隻馬反差女孩｜壹伍貳小可愛歡迎追蹤 IG：https://www.instagram.com/jolin440685/ 推特Ｘ：https://x.com/Jolin440685 本集重點摘要： 22歲的盛大百萬婚禮與精神出軌引爆點：小可愛在22歲時步入開了60桌的奢華婚姻 [7, 8]。僅維持兩年，便因半夜被前夫看手機發現與男性友人頻繁密切的「精神出軌」訊息而在週內迅速離婚，她坦言這只是本就存在婆媳等問題的婚姻引爆點。25歲的大暈船與貸款百萬幫男人的慘痛教訓：離婚後在脆弱期遭遇網路男蟲詐騙，因為極易「戀愛腦」而聽信甜言蜜語，最後竟貸款近100萬元給對方。後來更貸款8萬元給另一位交往僅一週的男友，自嘲是屢次栽在男人手上的血淚教訓。推特與FansOne的流量爆發與「拒絕做作」的當下專注：去年因好玩在推特發片爆紅，並在年底開通 FansOne。雖然剪片馬賽克繁瑣，但她堅持拍片時不理手機，全心專注在與對方的性愛享受中，不為迎合畫面做商業表演。小隻馬多人體驗與驚見十幾人帳篷「皮影戲」奇觀：身高152公分的小可愛開啟情慾探索，從一對一跨足到多人，最高紀錄曾體驗過「四男兩女」的多人局。她最難忘的經歷是去露營時，在旁邊觀摩了十幾人擠在同個熱氣帳篷內大玩多人「皮影戲」的情慾奇觀。BDSM反差快感與拒絕微禁品的汽旅地雷：小可愛喜歡 SP（打屁股）皮薄易紅帶來的痛感，接受臨界點前的快感。她也曾踩過汽旅地雷，因對方在過程中意圖邀她使用毒品，她果斷拒絕並直接以不舒服為由帥氣離場。主次分明的多元關係觀與經營理念：小可愛未來若交男友，對方必須接受她的過往。若要維持多元關係，雙方須建立「主次分明」默契（性而無愛，心裡只有對方）。經營黃推的小秘訣，找出自己的特色喔！
2 days ago

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut and muscle health. We also unpack Tesco’s decision to restrict or ban 114 additives from its own-brand foods. Is this another sign that concerns around ultra-processed food have gone mainstream, and does fewer additives necessarily mean healthier food? Plus, we look at the biggest overhaul of school food in more than a decade, including more vegetables, wholegrains and pulses, and tighter rules around fried foods, sugary puddings and processed meat. And finally, after our recent conversation about GLP-1s and the pressure to be thin, you got in touch. We share some of your experiences of food noise, body image, postpartum pressure and the complicated feelings these drugs are creating even for people who don't medically need to lose weight. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
8 Sept

EM Quick Hits 73 MedMal Case Peds Headache, Phenobarb in Alcohol Withdrawal, Peer Support Programs, Asymptomatic Bacteriuria, Mechanical Ventilation, Coaching the EM Mind Part 3

In this month’s EM Quick Hits Podcast, Mike Weinstock dissects a pediatric headache medical malpractice case, Zoe Polsky reviews the use of phenobarbital for alcohol withdrawal, and Kylie Booth and Nour Khatib discuss how a Peer-to-Peer program can support emergency clinicians. Plus, Matthew McArther clarifies when to treat asymptomatic bacteriuria in older adults, Shawn Segeren shares practical approaches to mechanical ventilation in the emergency department, and Sara Gray and Katie Lin return for Part 3 of “Coaching the EM Mind,” with strategies for building strong teams and support networks... Please consider a donation to EM Cases here: https://emergencymedicinecases.com/donation/
6 days ago

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

Picture the sound of a bone snapping - the kind of sound that makes you wince - and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay almost invisible, carrying you through every day. In today’s episode, Professor Elaine Dennison, a world-leading expert in bone health, explains why that needs to change, why stronger bones are key to living more healthy years, and why declining bone health isn’t inevitable. Elaine explains why it’s not just about avoiding broken bones, but about learning to understand one of the most important living tissues in your body. By the end of the episode, you’ll know exactly how to protect your bones so they can look after you now and for many years to come. Could your bones be the missing anti-aging link you’ve been missing? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 03:05 Are your bones dead tissue? The truth about bone biology 08:08 Peak bone mass: the age your bones stop getting stronger 11:06 What is osteoporosis? The condition you won't feel coming 14:01 Spinal fractures and death risk: what the research shows 15:53 What does osteoporosis do to your bones? The honeycomb explanation 17:46 Fragility fractures: why older adults break bones from a simple fall 20:02 Bone marrow function: what your bones do for your immune system 22:48 The gut-bone axis: how gut health affects bone health 27:01 Does stress affect bone health? The cortisol connection 29:45 Is alcohol good or bad for bone health? The surprising answer 30:16 Does extra weight protect your bones? What the science says 32:13 GLP-1 drugs and bone health: the risk no one's talking about 33:21 Muscle loss and bone density: why they're linked 35:37 DEXA scan: the only way to know your bone density 39:06 Osteoporosis medication: how doctors treat bone loss 40:51 Best exercise for bone density: why walking isn't enough 42:54 How much calcium do you need a day for strong bones? 44:04 Vitamin D and bone health: why you need it to absorb calcium 45:41 Why vitamin D deficiency is common in sunny Australia 47:22 Does HRT protect your bones? The benefits and risks explained 48:31 Do weighted vests improve bone density? What the evidence shows 49:44 How to improve bone health: the first steps to take 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episode The effect of Daily30 on Gut Health, Energy Levels, and Hunger in Healthy Adults, Cambridge University Press (2026) Mortality Rate in Patients with Vertebral Compression Fractures, Geriatric orthopaedic surgery & rehabilitation (2023) The Influence of the Mediterranean Diet on Bone Health, Nutrients (2023) Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
2 days ago

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
2 days ago

RFK Jr.'s Buckwild Belief That HIV Doesn't Cause AIDS

The rise, fall and rise of the most nonsensical conspiracy theory we've ever heard. Thanks to Gregg Gonsalves for helping us fact-check this episode! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Denying AIDS: Conspiracy Theories and Pseudoscience in a Post-COVID WorldImpure Science: AIDS, Activism, and the Politics of KnowledgeThe Duesberg PhenomenonAIDS Denialism Beliefs among People Living with HIV/AIDSHIV Denial in the Internet EraHIV Denial in the COVID EraHow COVID conspiracy theories led to an alarming resurgence in AIDS denialismThe Man Who Thought AIDS Was All In The MindAIDS "Dissident" Seeks RedemptionTruth and Heresy About AIDSDefending the boundaries of scienceJustice After AIDS DenialismAIDS Denialism vs. ScienceThe UnbelieverEstimating the lost benefits of ARV use in South AfricaConspiracy beliefs about HIV/AIDSAre HIV/AIDS Conspiracy Beliefs a Barrier to HIV Prevention Among African Americans?HIV causes AIDS: Koch's postulates fulfilledAIDS And The Scientific Governance Of Medicine In Post-Apartheid South AfricaThe DenialistsHas Duesberg a right of reply?Thanks to Doctor Dreamchip for our lovely theme song! Support the show
2 days ago

LUCY HALE: “I Was Sabotaging My Life.”

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:00 Reaching Her Grounded Era at 37 04:00 Releasing Societal Timelines & Comparison 06:40 Letting Go of The Pressure to Be Who Others Expected 13:56 Facing Oneself & Reframing Envy 16:28 The Need for Solitude From a Young Age 17:50 Reconnecting With Feminine Energy 20:40 Early Fame, Media Scrutiny & Perfectionism 24:20 Insecurities On Pretty Little Liars 27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself 32:14 The Ongoing Journey Of Sobriety 35:00 The Moment She Decided to go to Rehab 43:48 Advice For Anyone Seeking Sobriety 45:45 Dating Differently After Doing the Work 53:00 Waymo Cars & Delivery Robots 54:12 Rapid-Fire Game 56:44 Will There be a Pretty Little Liars Reunion? 58:46 Perspectives On Motherhood & Freezing Her Eggs 01:05:40 A Blind Date and The First Healthy Relationship 01:11:32 Looking for Signs in Everyday Life 01:16:58 Lucy On Final Five Episode Resources: Instagram | https://www.instagram.com/lucyhale YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA Facebook | https://www.facebook.com/LucyHale X | https://x.com/lucyhale Learn more about your ad choices. Visit podcastchoices.com/adchoices

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