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  • Wherever You’re At.
    Wherever You’re At.

    1

    Wherever You’re At.

    Mihed

  • Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
    Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

    2

    Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

    LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

  • Heal Grow Glow
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    3

    Heal Grow Glow

    Heal Grow Glow

  • Your Dream Life with Kristina Karlsson
    Your Dream Life with Kristina Karlsson

    4

    Your Dream Life with Kristina Karlsson

    Kristina Karlsson, Dream Life

  • Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
    Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

    5

    Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

    Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

  • Your Muslim Girl Podcast
    Your Muslim Girl Podcast

    6

    Your Muslim Girl Podcast

    Fatima Sabir

  • The Thais Gibson Podcast
    The Thais Gibson Podcast

    7

    The Thais Gibson Podcast

    Thais Gibson

Essentials

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    Self-Improvement
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  • Bonus: How to Learn to Regulate Your Emotions in 90 Days

    31/10/2025

    1

    Bonus: How to Learn to Regulate Your Emotions in 90 Days

    Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone. In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick. You’ll learn: The simple first step that helps highly sensitive and introverted women calm emotional overwhelmWhat to focus on each month as you build awareness, practice regulation, and create lasting emotional habitsHow journaling can become your go-to tool for emotional clarity and peaceIf you’re ready to feel more grounded, calm, and in control of your emotions, this episode will show you the path forward: one gentle step at a time. ____________________________________________________________ 🎁 ⁣FREE 3-Step Emotion Check-in Journaling Guide: https://latoyaedwards.net/guide ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    31/10/2025

    •
    11 min
  • S4 E3: Redefining Inner Work

    19/11/2025

    2

    S4 E3: Redefining Inner Work

    Assalamu Alaykum, welcome back to another episode of the heal grow glow podcast. In this episode we break down the definition of inner work, how to start, and how to protect yourself from the shaytan. ___ Want to work with me? Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2205. Only 10 spots available. First come first serve. Click ⁠⁠here⁠⁠ to apply.

    19/11/2025

    •
    56 min
  • #421 - Monday Motivation: “Don’t be afraid to give up the good to go for the great.”

    21/12/2025

    3

    #421 - Monday Motivation: “Don’t be afraid to give up the good to go for the great.”

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore the powerful and slightly uncomfortable reminder from John D. Rockefeller about releasing 'comfortable' in order to create something truly meaningful: “Don’t be afraid to give up the good to go for the great.” Three key takeaways you can expect: How to recognise the areas of your life where you may be settling for good instead of what truly lights you up How to reconnect with your own definition of great without pressure or comparison How small, courageous steps can gently move you toward your dream life Listen in and reconnect with the part of you that knows you are meant for a life that feels aligned, fulfilling and deeply yours. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.   My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.  My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

    21/12/2025

    •
    6 min
  • 427 – Capacity Expansion (Pt. 1): 3 Ways to Regulate an Overactive Nervous System

    14 JAN

    4

    427 – Capacity Expansion (Pt. 1): 3 Ways to Regulate an Overactive Nervous System

    If your body feels tense, wired, or constantly “on,” this episode is for you. An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift. In part one of this short Capacity Expansion series, I’m breaking down why your nervous system feels overactive and walking you through three science-backed tools you can use in real time to help your body shift out of fight-or-flight. In this episode, you’ll learn: Why your nervous system reacts to modern stressors the same way it reacts to danger What’s actually happening in your body when you feel anxious, overwhelmed, or on edge Three simple, effective ways to regulate your nervous system in the moment Why stillness and “just calming down” often don’t work when you’re activated How real-time regulation creates the foundation for lasting capacity expansionThis episode is about relief — learning how to come back into your body when your system is activated. In part 2, we’ll talk about why tools don’t always stick and what actually changes your baseline so you’re not constantly regulating just to get through the day. Enrollment for Burnout Recovery Blueprint is open now, and we begin next week. Cart closes Friday, January 16 at midnight EST. 🎧 Press play to learn how to regulate an overactive nervous system — and build the foundation for real capacity expansion.

    14 Jan

    •
    23 min
  • 90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

    16/09/2025

    5

    90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

    If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm. In this episode, I’ll break down why highly sensitive introverts often freeze or disconnect, and I’ll guide you through a gentle, micro practice to start reconnecting with your feelings. Even if it’s just a few seconds at a time. And if the thought of feeling again feels scary or impossible, I’ll also share how you can give yourself a safe, supportive space to slowly start thawing out and tuning back into yourself. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice 87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead 86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions ____________________________________________________________ 🎁 ⁣FREE 3-Step Emotion Check-in Journaling Guide: https://latoyaedwards.net/guide ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    16/09/2025

    •
    10 min
  • How I Learned To Regulate My Nervous System & What Happened

    04/07/2025

    6

    How I Learned To Regulate My Nervous System & What Happened

    Release Stored Emotions and Reset Your Nervous System With Proven Somatic Tools Taught by Thais Gibson. Buy the Course for $19 (Regularly $250). Limited-Time Offer: https://attachment.personaldevelopmentschool.com/dream-life-somatic?utm_source=podcast&utm_campaign=dream-life-somatic&utm_medium=organic&utm_content=pod-07-04-25&el=podcast Do you ever feel emotionally overwhelmed, exhausted, or stuck in cycles of stress and burnout? If your nervous system feels constantly “on,” like you can never fully relax or be present—this episode is for you. In this solo episode, Thais Gibson shares how nervous system dysregulation quietly sabotages your relationships, health, and personal growth and how somatic tools can help you shift from fight-or-flight into peace, presence, and healing. Drawing from personal experience and polyvagal theory, Thais explains how learning to regulate your body transforms your emotional landscape. You’ll learn: ✅ The difference between sympathetic and parasympathetic nervous system states ✅ How trauma trains your body to stay in fight-or-flight ✅ Why emotional reactivity feels “bigger” when you're dysregulated ✅ Practical somatic habits to reset your system—no fancy tools required ✅ What most people are really doing when they binge eat, drink, or scroll ✅ Why your energy crashes (and how to access a second wind without burnout) ✅ How to stop coping and start creating from a place of grounded peace Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover More Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/ ▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool #SomaticHealing #NervousSystemReset #PolyvagalTheory #ThaisGibson #EmotionalRegulation #PersonalDevelopment #StressReliefTools #HealingTrauma #BurnoutRecovery #MindBodyConnection 💬 Love this episode? Please subscribe, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share it with someone who needs a nervous system reset today!

    04/07/2025

    •
    14 min
  • 05. starting over

    29/01/2024

    7

    05. starting over

    After a HUGE break.. your girl is BACKKK. Tune in for an overview of the last 8 MONTHS, answers to questions you’ve been asking, debriefing married life, and the biggest news yet. Come join us Wherever You’re At. 🤍 CLOSE FRIENDS LINK: patreon.com/podcastwya

    29/01/2024

    •
    47 min
  • 04. 22 things i learned at the age of 22

    26/05/2023

    8

    04. 22 things i learned at the age of 22

    The long awaited birthday episode is finally out! Reflecting on the last two decades of my life, there are so many life lessons I hold close to me that I will share with you all in this weeks episode. Tune in wherever you’re at to hear the 22 things I learned by the age of 22! 🤍

    26/05/2023

    •
    57 min
  • 691 - The Sunday Basket is SPANX For Your Kitchen Counter Clutter

    2 JAN

    9

    691 - The Sunday Basket is SPANX For Your Kitchen Counter Clutter

    Happy New Year! Which resolution did you choose; to lose weight, get outta debt, or get organized? Those are the three most common resolutions. But with any good goal you must have a way to execute an action plan otherwise you will have the same environment just different desires.  Tame the Toddler  Sometimes it feels like there is a toddler running around in our brain, right? It is constantly reminding us of future things you need to do. You are just trying to do a task like write an email but your brain is constantly bombarded with things you want to do as you look around your office or wherever you are. I got so tired of that, that I started to write everything down. Your Sunday Basket® comes with index cards for this purpose. I quiet my brain so I can be productive. As long as I follow through on Sundays, my brain will trust me that it's written down and it will get addressed. If not, it throws a tantrum and says "Since you lied, and didn't do it when you said you would, I'm going to bug you more often so you don't forget." Don't let that toddler control the narrative in your brain as you try to work through and complete tasks - just write it down.  Write It Down  I was talking to someone about mindfulness. To be clear I asked him how he defined mindfulness. It's basically being present with a person or activity. I thought, well I'm like 100% mindful. I know it sounds unrealistic but the theory goes that a person has a task thought and then makes a decision about it. But I have a thought, write it down, and carry on with what I was doing. When I get free time throughout the day, I decide if it can wait till Sunday. If it can wait it goes in the Basket for review on Sunday. And if not I place it in front of the Sunday Basket to address when I have time that day. This is where time and capacity come from! I offload my thoughts into my environment. Study after study confirms this is the most effective strategy to remember what you want to remember to do in the future - prospective memory.  If your goal is to change up the spaces in your home, you need a Sunday Basket® to hold all of the ideas you have for that project. How you intend to use the drawers, cabinets, or spaces. It's 10x's harder to try to complete that task on memory alone because your brain is trying to remember all the normal stuff and all the ideas you have for that space. I don't know about you but my brain is the worst note taker! The Sunday Basket® is a great keeper of the notes about the things I want to do, have, and be! The Sunday Basket® is Spanx for Your Kitchen Counter Clutter Let's talk about all the boxes or catch all containers you have in your house. At some point you got a call that company was coming to your house. In one swoop, you gathered everything from your kitchen counter, but did you go through it after your company left? This is why the Sunday Basket® is the solution for normal people trying to do #allthethings.  If your goal this year is to get organized, get out of debt, or lose weight, the system, the essential "office supply" you need is the Sunday Basket®. You shove all your kitchen counter clutter in it, you feel more organized already(get your environment to match your intention), and it looks good on your kitchen counter just like Spanx for our bodies. The Sunday Basket® is an organized way and holding all of your ideas on how you want to accomplish getting organized, getting out of debt, losing weight, or any other resolution you set for yourself this year. EPISODE RESOURCES: The Sunday Basket® Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

    2 Jan

    •
    31 min
  • 01. we’re friends now

    13/03/2023

    10

    01. we’re friends now

    Salam, welcome to episode one of my new podcast ‘wherever you’re at’. In this episode, I am diving into my social media background, the purpose of this podcast, and what I hope comes out of it. Thanks for tuning in! IG: @mxhedd

    13/03/2023

    •
    39 min

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