Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network
  • 4.3 (3)
  • MENTAL HEALTH
  • EVERY TWO WEEKS

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

  1. Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

    3 DAYS AGO

    Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this powerful Season 8 finale, Mpoomy Ledwaba sits down with Nthati Meso, the strategic force behind Wisdom & Wellness, for an honest and reflective conversation on what it truly takes to build something meaningful. From navigating personal growth to building with intention, Nthati shares a rooted and thought-provoking perspective on the balance between ambition, healing, and purpose. Together, they unpack the quiet, often unseen work that shapes both strong businesses and whole individuals. This conversation explores what it means to build sustainably, where systems, community, and self-awareness become just as important as vision. Nthati reflects on the lessons that have defined her journey, the realities of evolving relationships, and the importance of creating something that can stand beyond you. With honest truths, powerful insights, and deeply human reflections, this episode is a reminder that growth is rarely black and white, it lives in the gray, where resilience, faith, and intention meet. Stay tuned until the end for a special announcement. Timestamps 05:30 - Welcome and season finale introduction 08:00 - Building Wisdom & Wellness behind the scenes 15:10 - Systems, structure and sustainable growth 20:40 - “Feelings are not facts” and navigating hard days 27:30 - Friendship, boundaries and evolving relationships 38:15 - Building a brand beyond yourself 48:20 - Community, belonging and being seen 58:10 - Standout podcast moments this season 01:10:45 - Leadership growth and emotional maturity 01:18:00 - Digital safety and the Truecaller partnership 01:30:20 - Fest preparation and pressure 01:40:00 - The storm testimony and faith in action Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    1hr 19min
  2. What Happens After You Win?

    21 APR

    What Happens After You Win?

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this episode, Mpoomy sits down with Sheldon Tatchell, South African entrepreneur and founder & CEO of Legends Barber, one of Africa’s fastest-growing grooming brands. From cutting hair on a stoep in Eldorado Park to building a multi-country franchise, Sheldon shares a deeply personal and inspiring journey of growth, resilience, and purpose. This conversation explores what happens when success invites you to grow deeper, not just in business, but within yourself. Sheldon reflects on the moments that shaped his entrepreneurial mindset, the challenges he’s overcome, and the powerful lessons he’s learned along the way. With heartfelt stories, honest reflections, and wisdom rooted in experience, this episode is a reminder that success is not just about achievement, it’s about evolution. Stay tuned until the end for a special announcement. Timestamps 6:00 - Icebreakers: Getting to know Sheldon 11:40 - Who shaped Sheldon’s entrepreneurial mindset 26:06 - Where the name “Legends” comes from 26:46 - The moment he left his job to pursue barbering full-time 35:20 - Overcoming stuttering as a child 38:45 - When he started feeling successful 48:32 - Early business challenges and lessons learned 55:22 - Why entrepreneurship is a spiritual journey 58:40 - What success has taught him about himself 1:04:45 - His health journey 1:15:00 - A special announcement: Aneno partnership Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    1hr 29min
  3. Emma Grede On Real Success

    14 APR

    Emma Grede On Real Success

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this episode, Mpoomy chats with Emma Grede, entrepreneur, investor, and co-founder of globally recognised brands like Good American and SKIMS, for a powerful conversation on excellence, leadership, and personal responsibility. Emma shares her journey of becoming, reflecting on the early moments that shaped her confidence, discipline, and approach to work. She speaks openly about the decision to take ownership of her life and success, and how that mindset continues to guide her today. The conversation dives into her book, Start With Yourself,exploring the writing process and the key lessons around self-leadership, growth, and building from a place of inner alignment.  Timestamps 2:55 - Icebreakers 4:00 - Who is Emma in this new season of her life 5:23 - Early moments that shaped her confidence and work ethic 7:32 - Taking responsibility for her own success and life 10:26 - Her book Start With Yourself: writing process and key lessons 13:45 - How her leadership has evolved as her businesses have grown 15:18 - A look into Emma’s daily routine 17:20 - Redefining power and owning who you are 19:20 - Lessons from motherhood 20:50 - Advice for women who are building 21:40 - Wall of Wisdom And if you’d like to go deeper, you can grab Emma’s book Start With Yourself here (use code WWMay15 for a special discount): Buy the book: https://www.takealot.com/start-with-yourself/PLID98752171 Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    24 min

  4. 7 APR

    How Important Is Discernment? with Busisiwe Mothudi

    What does it really mean to grow? In this episode, we unpack the tension between who you were and who you’re becoming. From navigating life transitions to trusting God in uncertain seasons, this is an honest and deeply reflective conversation about faith, identity, and purpose.

    1hr 22min
  5. Empowered, But Exhausted with Dr. Reitumetse Mpholle

    31 MAR

    Empowered, But Exhausted with Dr. Reitumetse Mpholle

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy Ledwaba sits down with Dr Reitumetse Mpholle for a deeply insightful conversation about safety, freedom, and what it truly takes for women to move from simply surviving to fully thriving. In a world where many women navigate daily realities shaped by fear, limitation, and systemic barriers, Dr Mpholle unpacks the powerful findings of the Her & Now report, connecting data to the lived experiences of South African women. She shares her perspective as a researcher and strategist, reflecting on the emotional, physical, and financial factors that shape women’s sense of agency and well-being. Together, they explore how safety is not just about protection, but about creating the conditions for women to dream, grow, and live intentionally. The conversation also unpacks the weight of invisible burdens women carry, and what it means to reclaim autonomy in spaces that often restrict it. Through honest reflection and meaningful dialogue, this episode invites us to reimagine what is possible when women are truly supported. It challenges us to consider how different our lives could look if we felt secure enough to choose ourselves fully. If you’ve ever questioned what it means to feel safe, supported, and free to build a life on your own terms, this conversation is for you. This episode is proudly sponsored by 1st for Women. 1st for Women is a licensed non-life insurer and FSP. Ts & Cs online. To read the Her & Now report discussed in this episode, access it here: https://stdigzadigitalbrandsites.digitalcdn.co.za/ffw-blobs/ce9ab5a39afc4cdcbbba52aa6d24f756/91ad6701388544f3970f38e72668b730.pdf   Timestamps 03:33 - What brings peace 07:13 - Chaos, growth, peace 09:02 - What is safety 10:02 - Financial safety 11:06 - Emotional safety 12:16 - Consistency and safety 13:01 - Childhood and career 15:44 - Human-centered solutions 17:42 - Misunderstanding women 18:02 - Identity shift 19:15 - Having everything 20:29 - Sacrifices 23:05 - Her & Now report 26:44 - Women are tired 28:59 - Money and joy 31:51 - Sisterhood 37:17 - Stay-at-home pressures 39:26 - From exhaustion to empowerment 41:28 - Peace and expectations 44:41 - Burnout wake-up call 49:00 - Emotional safety 49:08 - Power in softness Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    1hr 21min

  6. 24 MAR

    Building a Life on Your Own Terms with Ntando Zikalala

    This week on Wisdom & Wellness, Mpoomy sits down with powerhouse talent manager and entrepreneur Ntando Zikalala for a deeply honest and layered conversation about identity, motherhood, and what it really takes to build a life you’re proud of. From growing up in the shadow of a well-known mother, to navigating insecurity, becoming a teenage mom, and building a career from the ground up—Ntando shares her journey with vulnerability, humor, and truth. This episode unpacks the tension between ambition and motherhood, the weight of expectations, and the ongoing work of becoming a present parent without losing yourself in the process. If you’ve ever questioned your path, your pace, or your purpose—this conversation will meet you right where you are. ⏱️ Timestamps 00:00 – 01:08 Pop culture roots, early influences & defining success 01:08 – 02:21 Motherhood fears: disciplining children without losing them 02:24 – 03:38 Wisdom & Wellness membership invitation 03:38 – 04:45 Introduction to Ntando Zikalala & setting the tone 04:45 – 07:04 Vulnerability, safe spaces & protecting people’s stories 07:17 – 09:30 Icebreakers: daily rituals, personality & lifestyle 10:32 – 11:04 Perception vs reality: the truth behind the “put together” woman 11:04 – 12:24 Childhood, being a teacher’s pet & early personality traits 12:25 – 13:56 Growing up with a famous mother & identity struggles 14:29 – 16:12 Children, social media & parenting in the public eye 16:58 – 18:20 Teenage years, insecurity & early work in entertainment 18:20 – 21:00 First exposure to the industry & discovering purpose 21:49 – 23:11 Motherhood: raising teenage daughters as a single mom 23:11 – 24:25 Emotional growth & learning to feel instead of survive 24:30 – 25:47 Teenage pregnancy: shock, trauma & family dynamics 25:47 – 27:27 Navigating pregnancy, support from her grandmother 28:21 – 31:10 Rebuilding life after becoming a young mom 31:10 – 32:08 Identity, limitations & redefining “being okay” 32:09 – 36:07 Entering the workforce & building from opportunity 36:07 – 47:00+ Career growth, entrepreneurship & building “To The Max”

    1hr 38min
  7. Learning to Wait Gracefully

    17 MAR

    Learning to Wait Gracefully

    Learning to wait gracefully  How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy Ledwaba sits down with Talama Matsepe for a deeply reflective and heartfelt conversation about the true meaning of presence, what it looks like, why it matters, and how it shapes the way we live, love, and lead. In a world that constantly pulls us into distraction, performance, and survival mode, Talama shares her perspective as a therapist, wife, and mother on the power of slowing down and becoming fully present. Together, they explore how presence goes beyond physical proximity, inviting emotional availability, intentional living, and conscious connection in every season of life. Through personal stories, honest reflections, and moments of vulnerability, this conversation gently challenges us to examine where we may be absent in our own lives, and how choosing presence can restore connection, purpose, and peace. This episode is an invitation to return to yourself, to your relationships, and to the life unfolding right in front of you. If you’ve been feeling stretched, disconnected, or overwhelmed, this conversation will remind you of the power of being fully here.. Timestamps 00:02:10 - Opening Reflections on Presence  00:06:45 - The Cost of Distraction  00:11:20 - Learning to Slow Down  00:16:05 - Emotional Availability vs Physical Presence  00:21:30 - Navigating Busyness and Identity  00:27:15 - Being Present in Relationships  00:33:40 - Internal Awareness and Self-Reflection  00:39:55 - The Impact of Presence on Purpose  00:45:10 - Choosing Stillness in a Noisy World  00:51:25 - Practical Ways to Cultivate Presence  00:57:00 - Final Thoughts and Reflections Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    1hr 6min
  8. The Power Of Being Present

    10 MAR

    The Power Of Being Present

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy sits down with Themba Tom Ntuli for a heartfelt conversation about raising emotionally healthy boys, showing up fully in marriage, and building a legacy of love and intentional leadership. From growing up in challenging circumstances, to discovering faith and purpose, to navigating fatherhood and marriage with honesty and courage, Themba shares how vulnerability, mentorship, and intentionality have shaped his journey. This episode is an invitation to reflect on how we raise the next generation of men, show up as fathers and husbands, and live lives that are rooted in love, faith, and emotional wellness. If you’ve ever wondered how to nurture boys into kind, accountable men, or how to strengthen your marriage while growing personally, this conversation is for you. Timestamps 3:30 - Ice Breakers 8:30 - Childhood and Early Lessons: How early experiences shaped his understanding of love and fatherhood. 12:50 - Growing Up in a Shack: Lessons from hardship and how it shapes the man he is today. 15:20 - Encounter with Christ: How faith reshaped his vision and future. 17:35 - The Power of Proximity: Why who you surround yourself with matters. 18:05 - Parental Influence: The role of his parents and the transformation through faith. 27:30 - Navigating Absence: Reflecting on not growing up with both parents and overcoming abandonment feelings. 29:40 - Destiny Helpers and University Journey: The support that guided him to varsity. 34:44 - Raising the Boy Child: Intentional parenting and guidance for the next generation. 39:08 - Affirming Emotions: Why boy children need to feel safe and validated. 41:30 - Biggest Challenge for Boys: The key obstacles young men face today. 42:19 - Creating Space: Allowing boys to explore identity and purpose. 47:07 - Jericho Walls Analogy: How past hurt can block growth and openness. 49:10 - Boys in the Digital Era: Concerns about screen time vs. outdoor play. 52:10 - A Moment of Softness: Learning tenderness through raising a girl child. 53:47 - Mentorship Matters: The critical role men play in guiding boys. 57:45 - Marriage and “The Trying Husband”: The story behind the name and lessons in partnership. 1:01:00 - 3 P’s of a Trying Husband: Provide, Protect, Performance. 1:02:29 - Performance and Masculinity. 1:08:00 - Reflection from Mpoomy’s Book. 1:10:18 - Greatest Lesson from Marriage: What his wife and partnership have taught him. Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    1hr 16min
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Hosts & Guests

Ratings & Reviews

4.3
out of 5
3 Ratings

About

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

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