Beyond the Mat

Dear Media

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed. Join us every Thursday.

  1. HACE 6 DÍAS

    Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active

    On this week’s episode, I sit down with Kira Jackson for a true masterclass in branding, business building, and marketing. As the Chief Brand Officer at Set Active, Kira walks us through her impressive career journey, from PR and Private Equity to leading one of today’s most influential apparel brands. This episode is a must-listen for anyone looking to elevate their brand or boost conversions with practical, high-impact marketing strategies. Kira breaks down everything from creating a strong brand identity to the power of storytelling, consumer experience, trends, engagement rates, and the brands she believes are doing it best. She also shares how to succeed when launching a business in popular markets, from ideation, product development and innovative marketing strategies.  What’s in this episode: Kira's Career Journey The Role of Storytelling in Marketing Transition to Set Active Challenges and Strategies at Set Active Identifying Gaps in the Market Innovative Marketing Strategies Top Brands and Their Marketing Success //  MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min

  2. 15 ENE

    How to Design Your Year with Alignment, Self-Trust & Healthy Habits with Jenna Zoe

    We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease. Together, we talk about what it means to set aligned intentions, because it’s not just about writing a list of goals, it’s about knowing your why. From navigating the overwhelm of fresh starts to defining the commitments that fuel you, we look at the practical strategies for creating lasting change, set realistic goals, and how to evaluate your progress. Jenna shares her insights on identifying energy drains, cultivating daily habits that build self-trust, and using triggers as portals for growth.  Whether you're craving motivation to spiritual guidance, this episode brings inspiration you need to start your year grounded and empowered. Topics you’ll learn about: Visualising and Achieving Goals Embracing Life's Lessons Navigating Commitments and Energy Drains Triggers, Self-Reflection Evidence Journals Building Habits and Self-Trust //  MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min

  3. 8 ENE

    The 4 Step Method to Build Confidence, Train Your Brain and Create Transformative Results with Izzy Utterson

    Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success. If you’ve heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and how to implement them for long-lasting change. Izzy also reveals the one mindset shift that can make your January promises stick, giving you the tools to stay on track. What’s in this episode: Izzy’s 4 Steps to Build Confidence  The Power of Visualisation Building and Stacking Habits Incorporating Positive Affirmations The Power of Journaling Setting and Achieving Goals The Compound Effect and Neuroplasticity No Zero Days Maintaining Motivation Beyond January //  MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  4. 1 ENE

    Step Into Your Best Year Yet! How to Set Goals, Keep Motivation & Build a Growth Mindset

    We’re back and we’re starting the year strong! In this solo episode, it’s all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I’m answering your biggest January questions on mindset, motivation, routines, habits, fitness, and wellness, and I’m exploring what it takes to step fully into your year. I’m breaking down the simple tools to help you reconnect to yourself throughout the year, from your momentum, purpose, goal setting and the small daily actions that create big transformation, including my favourite visualisation practices, nutrition principles. I’ve also got some exciting announcements about our January Challenge and what’s coming next for our community! What’s in this episode: Finding Motivation and Setting Goals Maintaining Momentum and Embracing Change Building Sustainable Habits Transforming Your Life with Challenges Fitness, Pilates, and Body Transformation Health, Nutrition, and Wellness Tips Self-Development and Finding Purpose Vision, Goal Setting, and Next Chapter January Challenge //  MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min

  5. 04/12/2025

    What’s in My Hospital Bag and My Third Trimester Reflections

    My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines. You’ll hear practical tips, must-have essentials, and a couple of items I never expected to pack. I’m also sharing how I’ve stayed consistent throughout pregnancy, including the modified workouts that have kept me feeling good. As our final episode of 2025, I want to say the biggest thank you to this incredible community. Your support this year has meant the world to me and kept me so accountable! I’ll be back here in 2026 with more incredible guests. Don’t miss my January challenge teaser at the end, designed to launch your most transformative and energised year yet! //  MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  6. 27/11/2025

    Rochelle Humes, from Girl Band to CEO and Household Name: Her Wellness Evolution, Brand Insights & Empowering Women in Business

    On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host. Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple businesses, opening up about how her wellness philosophy has shifted and what discipline and consistency really looks like for her.  She shares the systems, boundaries, and mindset shifts that help her stay grounded, and the flexible structure she uses to manage life’s many moving parts. She tells us the story behind her podcast Ladies Who Launch, her favourite productivity rituals, and the non-negotiables that protect her energy and wellbeing. Plus, Rochelle reveals the one simple task she swears by, to set yourself up for the best possible January and year ahead. Use Code BRYONY10 for 10% discount on My Little Coco https://mylittlecoco.co.uk/ .  (Applies to one-time purchases, minimum spend on overs over £30) //  MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  7. 20/11/2025

    Bryony’s Catch Up: Your Wellness, Pilates & Personal Growth Q&A

    On this week’s episode, I’m catching up on all your favourite topics from fitness and Pilates advice to supplements, productivity and mindset. I share my go-to skincare products, one of the most underrated wellness tools I swear by, how I create my content, and my favourite glow-up tips. Plus, I give more information about our Black Friday deal. Thank you for being the most amazing community and I hope you love this episode! //   MORE FROM BRYONY  //  Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here.  Follow me on Instagram @bryonydeery @pilatesbybryony.  Watch Beyond the Mat on YouTube.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  8. 13/11/2025

    How Leslie Kenny Reversed Aging, Healed Three Autoimmune Diseases, and Became 21 Again, at 60 Years Old

    On this week’s episode I’m joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project. This conversation was one of the most profound transformations I’ve heard.  At 39, while facing infertility and undergoing IVF, Leslie was diagnosed with Rheumatoid Arthritis, Lupus, and Hashimoto’s Thyroiditis. She was told she only had five years to live and they couldn’t help her with any treatments.  Refusing to accept this prognosis, Leslie started a life changing transformation to reclaim her health and save her life. Through eliminating inflammatory triggers, restoring balance in her body, and supporting its natural healing process, she renewed her health from the inside out. At now 60 years old, she is autoimmune disease-free, conceived naturally at 43 and has the biological age of 21.  In this deeply inspiring episode, Leslie opens up about her challenging story, sharing the lifestyle and dietary changes that made the biggest impact, and revealing the one hidden trigger almost everyone overlooks. Other links to include; Kaatsu Bands https://kaatsu.com/?srsltid=AfmBOoqbQOJM_X1c42tC_5v1DAbCByaPc6s2uIJwYDBAh6a4K3JrgfGk Code BEYONDTHEMAT for 20% discount https://oxford-healthspan.myshopify.com?sca_ref=9740151.EkSo3tsTaG87Z5CQ  //   MORE FROM BRYONY  //  Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here.  Follow me on Instagram @bryonydeery @pilatesbybryony.  Watch Beyond the Mat on YouTube.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min
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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed. Join us every Thursday.

Información

  • Canal
    Dear Media
  • Creador
    Dear Media, Bryony Deery
  • Años de actividad
    2024 - 2026
  • Episodios
    85
  • Clasificación
    Apto
  • Mostrar sitio web
    Beyond the Mat

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