Connected Divergents

Tina Ethridge
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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

  1. 23 MAR

    85. How I'm supporting myself in coming back to the things I want & love to do

    Support frameworks and mindsets I'm using to come back to the things I want and love to do after my PTSD/burnout in January :)

    31 min

  2. 10 MAR

    84. The Travel Experiment: on finding 'bare minimum' tethers while traveling

    In this week's episode I talk about why traveling has been hard for me with my AuDHD, some past experiences I've had on trips (needing sometimes a full month to recover!), and how I approached my trip this past weekend as an experiment to explore a few questions:  1. Do I have an easier time coming home if I am not the one who has to drive?2. Do I have an easier time coming home if the primary objective of the trip is to rest and relax?3. Do I have an easier time coming home if I have maintained a threshold connection to my routines at home?

    31 min

  3. 25 FEB

    83. Recovering after a PTSD trigger: fun as the main event

    Connected Divergents

    33 min

  4. 23 ENE

    82. What do I do when I'm avoiding work, my computer, my office?

    Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycles of avoidance, to adrenaline-and-deadline-fueled push, to crash and burnout, only for that cycle to repeat. Avoidance is asking to be met with support and care, and not to push ourselves harder until we feel like breaking.

    37 min

  5. 8 ENE

    81. Using the Scientific Method to work with your ADHD brain

    So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new things, and implement changes to gather lived-experience data on what *actually* works for us, what *actually* helps us. And the best part—with experimenting, there's no failure. Only data! Every experiment is an opportunity to learn more about how your brain works, and we get to integrate and re-iterate on experiments by using that information. This means that even if an experiment doesn't go the way we planned, it's still a win!

    36 min

  6. 1 ENE

    80. Protecting my positive emotional experiences around podcasting today

    It's New Year's Day and I AM TIRED, FAM. I really wanted to share this idea & framework I'm so excited about on experimental frameworks & using the scientific method to better understand your brain & your needs, but I hit a wall in the middle of this episode, which was already a capacity-aligned pivot from that—and I realized I need to end this recording early to go take care of myself. This episode is my own documentation of the win of making a visit, giving myself the chance to see how I felt recording, and realizing from that lived-experience data that my answer is a genuine & authentic 'no' for today. I'll catch up with you more in the next few weeks!

    8 min

  7. 23/12/2025

    79. Coming back to center after travel and an update on ADHD meds re: creative process

    Sharing in this episode about how I'm coming back to center after a season of travel & routine disruptions, and how I'm noticing ADHD medication is changing my creative process—a lot of grief here for me at the change, but I'm trying some new experiments to see if there are other systems and supports I need to help me with my creativity on meds!

    43 min

  8. 06/11/2025

    78. When “I don’t want to” really means “I don’t know how”

    This episode is about the experience of Demand Avoidance + how it connects not only to our experience of autonomy-loss, but ALSO our experience of uncertainty—not just that we don't want to do the thing, but that we actually don't yet know how. In this episode, I share about the differences between demand avoidance and procrastination, and how the understanding of autonomy needs strengthens our resources for support. I'm then breaking down how overwhelm, uncertainty, and lack of clarity can influence the experience of demand avoidance, and how understanding this can bring create even more options for support!

    35 min
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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

Información

  • Creador
    Tina Ethridge
  • Años de actividad
    2023 - 2026
  • Episodios
    85
  • Clasificación
    Explícito
  • Copyright
    © Comfort and Kindness Coaching
  • Mostrar sitio web
    Connected Divergents

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