The Marathon Podcast

Kristian Warwick/Wiild Studio
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

  1. HACE 1 DÍA

    #132 Zak is aiming for the 2032 Olympics but hasn't run a marathon yet

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠ Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠ Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals. Zak's YouTube channel: https://www.youtube.com/@NoToProMarathon 🎥 Full episodes + the Boston 2025 documentary: ⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 25 min
  2. #131 How to fuel for the Boston Marathon with KC Stockmon | Boston series ep 05

    HACE 3 DÍAS

    #131 How to fuel for the Boston Marathon with KC Stockmon | Boston series ep 05

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠ Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠ KC Stockmon is back on the podcast to tell us how to fuel for The Boston Marathon! What is carb loading? How do you approach it? And what should you avoid? How do you actually fuel for a course like Boston? And is it actually different than other marathons? 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 50 min
  3. #130 TCS Sydney Marathon 2026 with James Constantine | ep. 01

    HACE 4 DÍAS

    #130 TCS Sydney Marathon 2026 with James Constantine | ep. 01

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, James Constantine from TCS Sydney Marathon is back on the podcast to take us through everything we need to know before traveling to Sydney in August. Whether you are planning a trip this year, or sometime in the future, this episode will help you out. As the most recent major, Sydney is really stepping up. They will make this year's TCS Sydney Marathon something truly special! Time stamps: 00:00:00 — Host's Personal Update and Episode Introduction 00:04:21 — James Constantine’s Marathon Training and Running Philosophy 00:10:22 — The Sydney Marathon’s Unique Identity and Emotional Appeal 00:19:19 — Sydney Marathon’s Evolving High‑Performance Program 00:30:10 — Essential Tips for Planning Your Sydney Marathon Trip 00:40:09 — Navigating Sydney: Transport and Accommodation for Runners 00:49:56 — What to Expect at the Sydney Marathon Start Line 00:58:12 — Sydney Marathon Expo, ASICS, and Olympic Park History Looking Ahead —Future Chats and Episode Conclusion TCS Sydney Marathon: https://www.tcssydneymarathon.com/ James on Instagram: https://www.instagram.com/that.guy.who.runs Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 7 min
  4. #129 Ethan Shuley: from quitting to winning (2:07:14 in Osaka!)

    5 MAR

    #129 Ethan Shuley: from quitting to winning (2:07:14 in Osaka!)

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Ethan Shuley is guesting the pod! Ethan is arguably the biggest name in American running these days, after running a 2:07:14 in Osaka two weeks ago. In this episode, Ethan shares how he got to such a fast marathon time, what his training looks like and thoughts on the future. Time stamps: 00:00:00 — Welcome to the Marathon Podcast: Host's Personal Running Journey 00:06:05 — Ethan Shuley’s Journey: High School Talent to Running for Fun 00:15:13 — Balancing Passions: Ethan’s Life in Japan and Filmmaking 00:23:22 — From Ultras to Coaching: Ethan’s Marathon Training Journey 00:32:36 — Ethan’s Keys: High Volume, Intensity, and Strategic Recovery 00:41:09 — Running with Olympians: Ethan’s Breakthrough and Inner Drive 00:58:02 — Mastering the Marathon: Osaka Training and Race Day Execution 01:10:41 — Ethan Shuley’s Path: Japan, Filmmaking, and Global Running Ambitions Ethan on Instagram: https://www.instagram.com/ethanshuley Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 20 min
  5. #128 Carrie Bradshaw set a world record in the marathon with double titanium hip replacements

    3 MAR

    #128 Carrie Bradshaw set a world record in the marathon with double titanium hip replacements

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Carrie Bradshaw is guesting the pod. Carrie is a Houston-based runner and fitness enthusiast, who made history as the first person to complete the Boston Marathon with double titanium hip replacements in April 2025. After a congenital hip dysplasia diagnosis and over 10 prior marathons, she underwent surgeries and defied doctor predictions to return to competitive running. Time stamps: 00:00:00 Welcome + reviews00:01:25 Meet Carrie00:03:15 Hip dysplasia (10 marathons)00:04:54 “Never run again”00:09:10 Surgeon00:10:06 Early running + BQ00:15:14 Family + hip pain00:18:39 Dysplasia → arthritis00:23:03 Life with new hips00:26:04 Pre-surgery fears00:29:48 Trick-or-treat incident00:34:18 Surgeries + recovery00:37:55 6-month patience00:42:36 Titanium hip explained00:45:06 Houston Half comeback00:47:57 Boston chance + Meb00:56:21 Training + toenail01:02:59 Heartbreak Hill01:05:09 BQ + world record01:07:51 Faster goals + kids01:14:56 Inspire others01:17:24 Wrap + next ep Carrie on Instagram: https://www.instagram.com/bionicrunnerbabe Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 19 min
  6. #127 "You shouldn't replicate the pros" with Find Your Stride Coach Myles

    1 MAR

    #127 "You shouldn't replicate the pros" with Find Your Stride Coach Myles

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running. In this episode, Myles shares how to run more efficiently, why we shouldn't replicate the pros, and what we can do to improve our running form. Myles on Instagram: https://www.instagram.com/findyourstridecoach Time stamps: 00:00:00 Intro + my journey 00:02:00 Hot races + sprint finishes 00:04:40 Lead car mistake 00:10:01 Form + efficiency 00:11:54 Burnout + rebuild 00:18:03 Electrician to social media 00:23:10 Kenya running culture 00:26:37 Jack Daniels + altitude 00:30:56 Hip injury + COVID comeback 00:36:41 Technique at any speed 00:39:24 Propulsion basics 00:41:55 Movement patterns (not numbers) 00:49:02 Posterior chain 00:53:35 Pelvis + arm drive 00:57:50 Hip mobility 01:03:27 Triple extension + glute med 01:04:58 Relaxed arms 01:11:28 Daily habits + form 01:15:57 Strength + injury prevention 01:19:56 Toe spacers + barefoot + shoes 01:25:49 Don’t copy elites 01:35:07 Consistent technique 01:40:04 Personalized technique (clients) 01:46:20 Coaching + next episode preview Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 50 min
  7. #126 Fiona O'Keeffe: Winning OTQ and running without a GPS watch

    26 FEB

    #126 Fiona O'Keeffe: Winning OTQ and running without a GPS watch

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Fiona O'Keeffe is guesting the pod. She set an American course record in New York last fall, won the OTQ before the 2024 Olympics, and between those two performances she was recovering from a stress fracture. In this episode, we are talking about her recovery from the stress-fracture, her training and why she isn't running with a gps watch. Time stamps: 00:00:00 Intro + Fiona O’Keeffe highlights00:02:26 Jeff Galloway + diary update00:08:12 Marathon debut + early setbacks00:14:05 How she started running00:19:32 Olympic Trials win00:23:10 Olympic injury lessons00:28:53 Stress fracture recovery00:42:05 NYC Marathon record00:49:29 Training philosophy (no GPS)00:59:18 Key workouts + long runs01:03:57 Boston Marathon challenges01:08:45 Protect Our Winters advocacy01:13:56 Wrap-up + upcoming guests Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 17 min
  8. #125 NEED TO KNOWS Boston Marathon with Stephanie Dyer

    24 FEB

    #125 NEED TO KNOWS Boston Marathon with Stephanie Dyer

    Welcome to another episode of The Marathon Podcast's Boston Marathon Series! Stephanie Dyer is running her 16th Boston Marathon in 2026, and she knows the course and its logistics better than most runners. We are discusssing everything you need to know before Boston Marathon 2026! Stephanies fundraiser: https://tmbmf.org/2026-boston-marathon-stephanie/ Stephanie on Instagram: Instagram.com/runwithredness/ Time stamps: 00:00:00 Kristian's Personal Update: Why I Canceled Tokyo Marathon00:05:36 Boston Marathon Veteran Stephanie Dyer Joins the Podcast00:07:52 From College Runner to 16-Time Boston Marathoner00:10:17 Running Boston in Extreme Weather: The 2018 Experience00:14:52 Essential Gear and Preparation for Boston's Athletes Village00:22:41 Transportation and Early Morning Logistics to the Boston Start00:29:03 From Athletes Village to the Start: Warm-up and Narrow Roads00:33:11 Boston's First Miles: Conserving Energy on the Downhill00:45:10 The Cost of Going Out Too Fast in the Boston Marathon00:52:11 Understanding Boston's Mid-Section: Flat Stretches and Crowd Energy00:56:20 Essential Hydration and Nutrition for Boston Marathon00:59:47 Mental and Physical Strategies for Boston's Infamous Newton Hills01:12:39 Wellesley Scream Tunnel Energy and Cold Weather Hydration01:17:30 From Heartbreak Hill to Boylston Street: The Final Push01:26:30 Meeting Family, Celebrating, and the True Spirit of Boston01:35:43 Thank You and Community Appreciation for the Podcast Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠ Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 38 min
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

Información

  • Creador
    Kristian Warwick/Wiild Studio
  • Años de actividad
    2025 - 2026
  • Episodios
    132
  • Clasificación
    Explícito
  • Copyright
    © Kristian Warwick/Wiild Studio
  • Mostrar sitio web
    The Marathon Podcast

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