The Marathon Podcast

Kristian Warwick/Wiild Studio
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

  1. #120 Jess McClain on Boston Marathon training and strategies

    HACE 1 DÍA

    #120 Jess McClain on Boston Marathon training and strategies

    Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠ Start your free Musicbed trial:⁠⁠https://fm.pxf.io/kristianwarwick⁠ In this episode, Jess McClain is back on The Marathon Podcast. She takes us through her incredible 2025 and what that means for her career trajectory. As a part of The Boston Marathon series, Jess talks about how she will approach the legendary marathon in April. In 2025 she was the first female American, and made a name for herself as a marathon runner. Topics we touched on: Her new partnership with GarminThe World Championships, where Jess placed 8thBeing coached by David RocheMileageBrooks' shoe lineBoston Marathon trainingFueling and course strategy, Boston Marathon Time stamps: 00:00:00 — Kristian's Tokyo Prep and Strava Partnership Insights00:05:03 — Reflecting on 2025 and World Championships Performance00:14:15 — Jess's Work, Family Planning, and Husband's Marathon Journey00:33:22 — Inside Jess's Partnerships with Brooks and Garmin00:46:42 — Mastering Boston's Course: Mileage, Hills, and Preparation01:02:38 — Pacing, Fueling, and Conquering Boston's Challenging Course01:19:10 — Jess's Boston Goals and Upcoming Podcast Episodes Jess McClain on Instagram: https://www.instagram.com/jesstonn 🎥 Full episodes + the Boston 2025 documentary:⁠⁠https://www.youtube.com/@Warwickruns⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY 🎥 Full episodes + the Boston 2025 documentary:⁠https://www.youtube.com/@Warwickruns⁠ 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 23 min
  2. #119 Cody Taggart: From Rock Bottom To Ultra-Marathons

    HACE 3 DÍAS

    #119 Cody Taggart: From Rock Bottom To Ultra-Marathons

    In this episode of The Marathon Podcast, Cody Taggart, a relentless ultra-runner, coach, and community catalyst in Nashville, shares a transformative 12-year journey from rock bottom to high-performing endurance athlete and mentor. He talks honestly about his past struggles with weight, addiction, and suicide attempt, and explains how running became the turning point that reshaped every aspect of his life. Cody also opens up about his transition from personal struggle to sports leadership, his work training runners in Nashville, and what it means to be a positive force in a running community. Time Stamps: 00:00:00 — Host's Welcome, Updates, and Episode Preview00:06:19 — Cody's Journey: Overcoming Addiction and Despair00:13:55 — Career Shift and the Start of Ultra-Running00:19:54 — From Validation to Connection: A New Running Philosophy00:24:33 — 300 Miles Solo: Grit, Crew, and Community00:39:31 — Cody's Impact and Coaching for Life Goals00:46:27 — Injury Prevention and Smart Training for Longevity00:55:06 — Building a Sustainable Running Life with Community01:03:33 — Cody's Vision, Training, and Life-Changing Advice01:09:10 — Final Thoughts and Mental Health ResourcesCody Taggart on Instagram: https://www.instagram.com/codytaggart_ Rook Running: https://my.playbookapp.io/rookrunning Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠https://rechargehealthas.sjv.io/55GAPb⁠ Start your free Musicbed trial:⁠https://fm.pxf.io/kristianwarwick⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠https://www.youtube.com/@Warwickruns⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 10 min
  3. #118 If I was to run my first marathon, what would I do? And how do you deal with runner's knee?

    HACE 5 DÍAS

    #118 If I was to run my first marathon, what would I do? And how do you deal with runner's knee?

    If I could go back and run my first marathon again, knowing what I know now, what would I change? In this solo episode of The Marathon Podcast, I break down exactly how I’d approach my first marathon if I were starting from scratch today. Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners constantly debate: Coffee on race day: yes or no? Managing runner’s knee and navigating common injuries Learning to appreciate progress (even when it feels slow) A Reddit thread that sparked some perspective Why “useless” running might actually be essential And some of my favorite YouTubers, podcasts, and creators shaping endurance culture Time stamps: 00:00:00 — Setting the Stage: Podcast Mission and Today's Topics 00:08:46 — How to Approach Your First Marathon: Training & Fueling 00:24:48 — Should You Drink Coffee on Marathon Race Day? 00:26:44 — Essential Strength Training for Runner's Knee Prevention 00:35:55 — Inside My Training Diary: The Power of Easy Runs 00:55:31 — Why You Must Appreciate Your Marathon Journey Progress 00:57:32 — My Favorite Running YouTubers, Podcasts, and Influencers 01:08:29 — Final Thoughts and How to Support the Podcast 🎁 Partner Offers Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick Cole Gibbens: https://www.youtube.com/@ColeRunning Iver Anton Kronstad: https://www.youtube.com/@iveranton Kofuzi: https://www.instagram.com/kofuzi/ Herm Runs: https://www.instagram.com/herm.runs/ The Marathon Handbook: Listen here Life in Stride: Listen here! Sweat Elite: Listen here! Inspired Soles: Listen here! 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 10 min
  4. #117 Boston Marathon Series ep. 2: Course Strategy, Training and Q&A

    5 FEB

    #117 Boston Marathon Series ep. 2: Course Strategy, Training and Q&A

    How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills?In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.Whether you’re running Boston this year or planning ahead, this episode is packed with practical advice to help you run smarter and finish stronger.⬇️ Chapters, links, and partner offers below ⬇️🕒 Chapters00:00:00 — Podcast Goals & Boston Series Intro 00:02:03 — Key Workout & Coach’s Feedback 00:12:10 — Cross-Training & Downhill Prep for Boston 00:24:09 — Boston Marathon Race Day Tips 00:34:23 — Fueling & Hydration on the Course 00:44:09 — Pacing Strategy & the Newton Hills 01:03:54 — Boston Marathon Q&A 01:15:10 — What’s Next for The Marathon Podcast🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🔗 Links & Follow🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 17 min
  5. #116 4:24 to 2:42 in two years: Odin Stromberg's unbelievable marathon journey

    3 FEB

    #116 4:24 to 2:42 in two years: Odin Stromberg's unbelievable marathon journey

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Odin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon in 4:24. Now? He’s a 2:42 marathoner. In this episode, we talk about improving fast as an adult beginner, training seriously while balancing work and family, and the mindset shift from simply finishing to truly competing. Odin is now chasing an even bigger goal: running all the U.S. major marathons in 2026, alongside a fundraiser you can support. https://fundraisers.nyrr.org/odin-stroemberg Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 7 min
  6. #115 Victor Urquhart Smångs: Lactate, Double Treshold & First Marathon

    1 FEB

    #115 Victor Urquhart Smångs: Lactate, Double Treshold & First Marathon

    How can runners train with more precision — without guessing pace or wasting miles? In this episode of The Marathon Podcast, Victor Smångs, Swedish distance runner and coach, breaks down the science and control behind smart endurance training. We dive into lactate testing, intensity control, and how tools like Nomio are changing the way runners understand effort, fueling, and adaptation. Victor also shares his journey from late starter to high-level performer, his background in hockey, and what it’s been like preparing for his first marathon this year. This is a practical, performance-focused conversation for runners who want to train with more intention, better data, and fewer wasted miles. A must-listen for marathoners and distance runners interested in aerobic development, pacing accuracy, and modern training methods. Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick 🕒 Time Stamps 00:00:00 — Introducing Victor 00:06:29 — Hockey to Elite Running 00:13:37 — Style & Podcast Origins 00:21:35 — Optimization & Big Goals 00:24:34 — Lactate Monitoring Basics 00:35:18 — Lactate & Fiber Types 00:41:01 — Testing, Fueling & Nomio 00:53:34 — Auckland Marathon Debut 00:58:09 — High Mileage Base Training 01:05:04 — Aerobic Base & Runner Types 🔗 Learn more about Victor: https://www.instagram.com/victorsmangs/ 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 11 min
  7. #114 Fueling to Perform: Running Nutrition with KC Stockmon

    29 ENE

    #114 Fueling to Perform: Running Nutrition with KC Stockmon

    How should runners actually fuel for performance — without food rules, under-fueling, or confusion?In this episode of The Marathon Podcast, Registered Dietitian KC Stockmon breaks down practical, evidence-based nutrition for runners, including carbs, protein, recovery, hunger cues, and why eating enough is the foundation of better training, health, and race performance. This is a must-listen for marathoners, distance runners, and anyone struggling to balance fueling, performance, and enjoyment of food. Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick 🕒 Time Stamps 00:00:00 — Introducing KC Stockmon 00:02:30 — Listener Feedback & Podcast Updates 00:05:04 — From Pre-Med to Sports Dietitian 00:10:02 — Fueling Goes Mainstream 00:13:43 — Adequacy, Balance & Flexibility 00:23:14 — Energy First, Always 00:29:11 — Performance Plate Basics 00:38:35 — Hunger Cues & Body Awareness 00:46:50 — Fueling for Metabolism & Goals 01:03:31 — Carbs, Protein & Practical Intake 01:11:56 — Water Retention & Athlete Health 01:19:31 — Recovery & Off-Day Fueling 01:25:34 — Sleep, Hydration & Trade-Offs 01:30:00 — Key Takeaways & What’s Next 🔗 Learn more about KC:https://www.trulyfuelednutrition.com/abouthttps://www.instagram.com/trulyfuelednutritioncounseling 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 35 min
  8. #113 Brant Stachel: Professional Mental Performance Coach & Run Coach

    27 ENE

    #113 Brant Stachel: Professional Mental Performance Coach & Run Coach

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwic Brant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women. He has coached 24 athletes who have represented Canada internationally including previous  The MarathonPodcast guests Kieran Lumb and Thomas Nobbs and currently supports over 20 national team and professional athletes across multiple sports for mental performance. A 2:46 marathoner himself, Brant is the author of Fast and Free: Mindset Training for Endurance Athletes Time stamps: 00:00:00 — Kristian’s Training Journey & Podcast Updates 00:05:16 — Brant Stachel’s Dual Role: Run Coach & Mental Performance Coach 00:09:46 — Brant’s Path to Elite Coaching Through Mentorship 00:20:02 — Working with New Coaches & an Athlete-Centric Philosophy 00:29:59 — Balancing Data, Feelings & Smart Pacing Strategies 00:43:59 — The Hierarchy of Marathon Success: Aerobic Load Comes First 00:55:19 — Overcoming Negative Self-Talk with Mental Strategies 01:07:43 — Building Confidence & Managing Race Day Nerves Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 h y 29 min
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

Información

  • Creador
    Kristian Warwick/Wiild Studio
  • Años de actividad
    2025 - 2026
  • Episodios
    120
  • Clasificación
    Explícito
  • Copyright
    © Kristian Warwick/Wiild Studio
  • Mostrar sitio web
    The Marathon Podcast

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