The Truth with Hany Rambod

Hany Rambod

Hany Rambod (Nicknamed The ProCreator) has been constructing championship-winning physiques for over 20 years. He created the ground-breaking FST-7 system has helped his clients win a total of 25 Olympia titles. Hany is also the CEO and Founder of Evogen Nutrition, which is leader in innovation and quality in the sports nutrition. Follow Along With Hany and special guest as they discuss about Bodybuilding, entrepreneurship, Coaching, cars and real life events.

  1. 27 ENE

    Ep. 140 Jeremy Buendia is back with Evogen

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    1 h y 12 min

  2. 15/12/2025

    Ep. 139 Lauralie Chapados shares The Truth behind the 2025 Olympia and her plans for the 2026 season

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Follow Lauralie Chapados Here: https://www.instagram.com/lauraliechap    Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod 00:00:00 Welcome & Lauralie Returns 00:01:38 Setting the Stage: 2025 Olympia 00:02:47 Missing the Arnold & Muscle Density 00:04:23 Resetting Body, Health & Mindset 00:06:00 Arnold Application & Prep Excitement 00:07:30 Assessing Conditioning vs Fullness 00:09:17 Pressure of Defending a Title 00:10:37 Going Blind Into the Olympia 00:11:16 Team Changes & Coaching Structure 00:12:24 Handing the Keys to Damian 00:14:09 Evolution of Bikini Criteria 00:16:10 Confidence, Identity & Olympia Fallout 00:18:30 Hormones, Timing & Peak-Week Reality 00:19:13 Arnold Prep Strategy Breakdown 00:20:42 Training Smarter, Not Longer 00:22:06 Gym Anxiety & Overtraining Trap 00:23:52 Carb Cycling, Diet & Cheat Meals 00:25:14 Mayo, Poutine & Food Banter 00:28:50 Travel Burnout & Life Hygiene Reset 00:36:49 Vision, X-Factor & Bringing Her Body Back 00:40:03 Stop Chasing Judges, Bring Your Best 00:41:44 Processing Defeat & Mental Reset 00:43:28 New Chapter, Gratitude & What’s Next 00:45:08 Glutes Workout & Final Sign-Off

    46 min

  3. 25/11/2025

    Ep. 138 The Truth behind Kyle Wilkes and the 2025 Olympia

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Follow Kyle Wilkes Here: https://www.instagram.com/kyle.wilkes Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod 00:00:00 Introduction & Setting the Stage 00:00:47 Kyle’s 2025 Life Updates 00:02:10 Return to Competition After Surgeries 00:03:01 Coaching Nick Walker Begins 00:04:12 Pittsburgh Success & Renewed Momentum 00:06:00 Coaching Pressure in the Social Media Era 00:08:00 Loyalty Shifts & Athlete Expectations 00:10:00 Two-Day Shows & Peak-Week Complexity 00:12:40 Generational Differences in Coaching Style 00:14:50 Emotional Impact of Coaching Breakups 00:17:15 Communication Breakdowns With Athletes 00:19:00 Too Many Voices & Internet Influence 00:21:20 Social Media Physique Posts vs. Reality 00:24:00 Managing Expectations Under Stage Lighting 00:25:45 Breaking Down Olympia Peak Strategy 00:28:30 Friday Prejudging Issues & Water Mistakes 00:30:52 Saturday Adjustments & Improved Look 00:33:55 Influence of Previous Coaching Methods 00:36:30 Learning Experience From Big Athlete Preps 00:41:30 In-Person Communication & Coaching Trust 00:43:40 Stories of Athletes Not Following the Plan 00:47:20 Quality vs. Quantity in Building a Coaching Career 00:50:00 Why Coaches Must Set Boundaries

    1 h y 31 min

  4. 20/11/2025

    Ep. 137 The Truth Behind Olympia Level Coaching with Patrick Tuor

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Follow Patrick Tuor Here: https://www.instagram.com/ptuor Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    1 h y 9 min

  5. 07/11/2025

    Ep. 136 Debunking Science Based Lifting with Jared Feather

    Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Megafit Meals:  Code "HANY" https://megafitmeals.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact with Hany Rambod Instagram: https://www. Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    2 h y 8 min

  6. 25/09/2025

    Ep.135 | Jared Feather

    Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Megafit Meals:  Code "HANY" https://megafitmeals.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact with Hany Rambod Instagram: https://www. Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    57 min

  7. 12/09/2025

    Ep.134 | Q&A Where is HADI CHOOPAN? & MY THOUGHTS ON CHARLIE KIRK

    Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Megafit Meals:  Code "HANY" https://megafitmeals.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact with Hany Rambod Instagram: https://www. Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    17 min

  8. 04/08/2025

    Ep.133 | Lauralie Chapados & Cydney Gillon

    Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Megafit Meals:  Code "HANY" https://megafitmeals.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact with Hany Rambod Instagram: https://www. Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    1 h y 37 min
Ver todo (101)

Calificaciones y reseñas

5
de 5
2 calificaciones

Acerca de

Hany Rambod (Nicknamed The ProCreator) has been constructing championship-winning physiques for over 20 years. He created the ground-breaking FST-7 system has helped his clients win a total of 25 Olympia titles. Hany is also the CEO and Founder of Evogen Nutrition, which is leader in innovation and quality in the sports nutrition. Follow Along With Hany and special guest as they discuss about Bodybuilding, entrepreneurship, Coaching, cars and real life events.

Información

  • Creador
    Hany Rambod
  • Años de actividad
    2020 - 2026
  • Episodios
    101
  • Clasificación
    Explícito
  • Copyright
    © 2026 The Truth with Hany Rambod
  • Mostrar sitio web
    The Truth with Hany Rambod

También te podría interesar