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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    2

    anything goes with emma chamberlain

    emma chamberlain

  • 劉軒的How to人生學
    劉軒的How to人生學

    3

    劉軒的How to人生學

    劉軒 & 軒言文創SoundShine

  • 思維槓桿
    思維槓桿

    4

    思維槓桿

    米克/麥可

  • 后起之秀 Podcast
    后起之秀 Podcast

    5

    后起之秀 Podcast

    Wisdom Bread Media

  • 哇賽心理學
    哇賽心理學

    6

    哇賽心理學

    哇賽心理學

  • 纵横四海
    纵横四海

    7

    纵横四海

    携隐Melody

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • EP517|還沒開始做事,光想到就累了?4個方法,幫大腦減輕負擔

    4 days ago

    EP517|還沒開始做事,光想到就累了?4個方法,幫大腦減輕負擔

    ✍️《AM:PM 早安:晚安筆記本》 一早一晚,一本迎接,一本收尾。 精裝燙金,自己用或送人都合適。 前往軒言文創官網購買👉 https://bit.ly/3URDAWQ ✨現在購買,結帳時輸入howto10,即可享有9折優惠!! ▬ ▬ ▬ ▬ ▬ ▬   📣歡迎前往 YouTube 收看影像版▶️https://youtu.be/tJBBerzylRs ▬ ▬ ▬ ▬ ▬ ▬    有時候,一天還沒開始,光是想到今天有多少事要做,就已經覺得累。 工作進度要追、小孩的學費要繳、家裡的衛生紙快沒了,手機群組還有一排等著處理的紅點。 這些事,有的只需要幾分鐘,卻會在腦袋裡掛上一整天。 光是記得、安排、反覆確認,也在消耗我們有限的心力。 這一集,劉軒從章魚的有趣知識出發,聊聊讓人忙得團團轉的「認知勞動」,以及為什麼工作做到一半被打斷,再回來時,總需要一段時間才能重新進入狀況。 透過運動心理學的「注意力地圖」,我們來認識專注力的四種模式,學習在不同任務之間,更自在地切換。 最後,劉軒分享四個自己也在使用的工具,從寫下具體計畫、調整手機通知,到改變對自己說的話,幫大腦減輕負擔,把力氣留給真正重要的事。 💡 重點段落 (00:00) 忙得像隻八爪魚?真正的章魚,怎麼同時使用八隻手? (02:11) 光是「記得要做事」就很累:看不見的認知勞動 (05:41) 注意力地圖:專注力其實有四種模式 (08:04) 注意力殘留:為什麼被打斷後,很難立刻回到狀況? (09:27) 工具一:把「怎麼做」寫下來,讓待辦事項暫時離開腦袋 (12:38) 工具二:讓環境替你擋,替專注力多設一道防線 (13:59) 工具三:給自己一個明確的行動方向 (15:11) 工具四:問自己「現在什麼最重要?」 (17:05) 從章魚學到的事:讓大腦有餘裕決定方向 〔本集練習:幫大腦減輕負擔〕 今天,從下面挑一件試試看: 把一件掛心的事寫下來,順便決定什麼時候做。 關掉三個最吵的群組通知。 告訴自己「我先做完這一小段」。 忙亂的時候,深呼吸,問自己:「現在什麼最重要?」 ▬ ▬ ▬ ▬ ▬ ▬ 🗒️ 研究與資料出處 Okinawa Institute of Science and Technology. (2020). Do octopuses’ arms have a mind of their own? https://www.oist.jp/news-center/news/2020/10/29/do-octopuses-arms-have-mind-their-own Daminger, A. (2019). The cognitive dimension of household labor. American Sociological Review, 84(4), 609–633. https://doi.org/10.1177/0003122419859007 Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394 Leroy, S. (2009). Why is it so hard to do my work? The challenge of attention residue when switching between work tasks. Organizational Behavior and Human Decision Processes, 109(2), 168–181. https://doi.org/10.1016/j.obhdp.2009.04.002 Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of Personality and Social Psychology, 101(4), 667–683. https://doi.org/10.1037/a0024192 Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. https://doi.org/10.1037/0003-066X.54.7.493 Stothart, C., Mitchum, A., & Yehnert, C. (2015). The attentional cost of receiving a cell phone notification. Journal of Experimental Psychology: Human Perception and Performance, 41(4), 893–897. https://doi.org/10.1037/xhp0000100 Wegner, D. M., Schneider, D. J., Carter, S. R., III, & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53(1), 5–13. https://doi.org/10.1037/0022-3514.53.1.5 -- Hosting provided by SoundOn

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    18 hr ago

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 上班12小时斜杠创业 → 全职创业 ► 辞职前一定要清楚这件事 - Kállos Haircare 创办人 瑞琪 Rui Qi

    25 Oct

    上班12小时斜杠创业 → 全职创业 ► 辞职前一定要清楚这件事 - Kállos Haircare 创办人 瑞琪 Rui Qi

    “哈喽大家好我是Rui QI一名药剂师同时是 Kállos Hair Care 的 founder从斜杠创业到全职创业” “知道和做到 是两回事好像大家都懂很多道理可是真的有去做到我觉得是另外一回事” “成长不是知道的更多而是怎样把你知道的东西一步一步去实践出来” “每次都会跟我的团队讲快快做 快快错先做一个80分的版本推出市场然后再去优化 再去改” “最大的成长是 哭的次数减少了以前会比较感性一点遇到问题我会先哭现在不是不能哭是把这个哭延迟” “你的问题解决了过后你好像不会想要哭了因为你没有把这个情绪摆在第一” “你要先问自己其实你是喜欢创业还是你只是讨厌现在的工作?两者的差别很大” “不需要急着去清楚知道自己未来10年后的样子” “很多时候 不是准备好才开始你开始过后慢慢变成一个 准备好的人” -------------------------------------------------------------------------- 本期节目由 CelcomDigi Business 赞助播出。 CelcomDigi One Biz 是专为中小企业(SME)打造的一站式商务方案,将 Business Fibre、Business Postpaid 和网络安全与防护服务整合于单一配套,让企业以更简单的方式管理日常通讯与网络需求。 为什么选择 CelcomDigi One Biz?✅ 一个方案整合企业网络需求✅ Business Fibre 与 Business Postpaid 统一管理更简单✅ 内建网络安全与防护服务✅ 简化行政管理流程✅ 协助企业提升营运效率与生产力 让企业减少管理复杂性,把更多时间专注于业务增长。了解更多: https://cd.link/cdonebiz-rs4 -------------------------------------------------------------------------- 本期嘉宾: Rui Qi 瑞琪 l Founder of Kállos Haircare 公司简介: Kállos Haircare 创立于2021年,由大马药剂师研发的护发品牌,坚信头⽪的环境是头发健康的基础通过药学健康知识,从头皮到发丝的精致养护,帮助女性恢复健康⾃信美 标题:上班12小时斜杠创业 → 全职创业 ► 辞职前一定要清楚这件事 - Kállos Haircare 创办人 瑞琪 Rui Qihttps://youtu.be/d-9GMhw604o -------------------------------------------------------------------------- Chapter 00:00:00 Trailer00:01:21 Introduction00:01:47 斜杠创业 VS 全职创业有什么不同?00:03:01 什么时候开始全职创业?00:04:01 辞职后做了什么?00:04:52 这两年踩了哪些坑,学到了什么?00:06:19 什么原因导致越来越多年轻人开始脱发?00:08:09 洗发水一直换却还是没有效果,问题出在哪?00:10:15 消费者为什么要选Kállos, 差别在哪里?00:14:42 “做品牌"和"卖产品",最核心的区别?00:15:30 目前线上 vs 线下,营收占比是怎样?00:16:32 做内容会带给品牌怎样的优势?00:17:48 Kállos 走到今天,总结做对了哪几件事?00:18:48 出来全职创业和想象中的一样吗?00:20:14 自己当老板后最大的成长是什么?00:21:56 目前阶段最大的瓶颈是什么?00:24:10 有没有某句话是影响特别深远的?00:25:01 没资金、没资源,该怎么开始做自己的品牌?00:27:32 全职创业前需要做好哪些准备?00:28:27 分享一些对年轻人重要的思维00:29:44 这两年满意Kállos的发展吗?接下来又有什么计划呢?00:31:41 对于正在犹豫要不要辞职创业的年轻人,有什么话想对他们说的? #创业故事 #斜杆创业 #后起之秀 -------------------------------------------------------------------------- ► 智慧面包致力于制作优质访谈内容。通过《后起之秀》,我们邀请了马来西亚100位后起之秀,来分享他们宝贵的经验和心得。希望年轻人能够从中获得启示和实用建议,从而少走弯路。如果你支持我们的理念,欢迎分享这个视频。 - Wisdom Bread 智慧面包团队 -------------------------------------------------------------------------- Special thanks to Rui Qi for sharing her invaluable knowledge and experience.特别感谢 Rui Qi 分享她宝贵的知识和经验 联系 Rui Qi:- Insta:https://www.instagram.com/kallos.official.my/ XHS:https://www.xiaohongshu.com/user/profile/5d2c8d910000000016037976https://www.xiaohongshu.com/user/profile/6686bc38000000000b030d77 -------------------------------------------------------------------------- 节目制作:后起之秀 @ Wisdom Bread 智慧麵包Music & Footage used in this video licensed to 后起之秀 @ Wisdom Bread Media -------------------------------------------------------------------------- XHS: https://www.xiaohongshu.com/user/profile/668940cc0000000003032e9cIG: https://www.instagram.com/rising.podcast/商务合作请联系:connect@wisdombread.com.my

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    26 Oct

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 為什麼長大之後朋友都慢慢變少了?友誼的三大支柱【S6E39】

    13 hr ago ·  Video

    為什麼長大之後朋友都慢慢變少了?友誼的三大支柱【S6E39】

    本集節目我們聊到:為什麼長大以後,朋友越來越少了?成年後才發現,友誼不只需要真誠,還需要時間、距離,以及彼此願意付出的心力。有些朋友漸漸疏遠,不代表誰做錯了什麼,只是我們走到了不同的人生階段。真正值得珍惜的關係,不是永遠不會疏遠,而是即使生活忙碌,依然願意主動走向彼此。━━━━━━━━━━━━ ◯ 在每個平凡的日子裡,其實藏著無數改變的可能。 《思維槓桿》就像是你的思維健身房,由米克和 Michael 當你的私人教練,用最輕鬆的方式帶你發現那些隱藏在生活中的思維寶藏。 我們不談大道理,只聊生活裡的小確幸和小糾結。 要相信,有時候換個想法,整個世界都不一樣了! 來吧,讓我們一起用輕鬆的對談,找出思維的支點,槓桿出更自由的人生。 (來聽聽看,搞不好你也會發現:啊,原來可以這樣想!) ━━━━━━━━━━━━ ● 合作請洽|contact@lyt.com.tw ━━━━━━━━━━━━ 🎙️ 主持人|米克、Michael 🎚️ 錄音|思維槓桿團隊 Powered by Firstory Hosting

  • EP81《深度关系》:如何“给情绪价值”?包教包会

    8 May

    EP81《深度关系》:如何“给情绪价值”?包教包会

    ※ 本期有《玛蒂尔达》音乐剧门票的专属优惠和纵横四海的周边礼品哦~ 从社交边界的“精神减负”,到亲密关系里的“觉醒与祛魅”;从职场里如何“有技巧地真诚”,到家庭中如何停止“相爱相杀”。人际互动有那么多复杂、困惑的课题,但从小到大,也没人正儿八经教过我们啊? 所以本期《纵横四海》,我们来读斯坦福商学院 50 年来最受欢迎的选修课:《深度关系》,开启一场自我觉察之旅。 我会聊聊那些让人“小小震惊”的真相:为什么你越努力维持形象,别人离你越远?为什么出于好心的建议,会让对方恼怒?为什么善于表达脆弱,反而让人无法展露脆弱? 我也会提供让你对深度关系的创建恢复信心的实操,让你快速学会真正的共情,学会“提供情绪价值”,学会怎么不把天聊死,学会建立关系中的边界,和冲突的处理。无论你是社达还是社恐,是理性派还是感性派,每个人都能通过这套框架,创建真正的深度关系。 如果你正处在对爱情、友情和亲情中的相处感到疑惑,或想要把某些关系推近一步,就来试试这个课程的诸多小妙招吧~ 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 �️ 本期节目由「七幕人生」特别赞助播出 � 深圳站专属购票优惠:580-980票档单张77折~ 购票链接 https://ticket.antank.cn/ws/UFGQDZxSNXRs �苏州、武汉、长沙 购票链接 ️ https://ticket.antank.cn/ws/pGSVLb3C4ZqT 5.23 下午6点《玛蒂尔达》音乐剧深圳场下午场演出结束后,我们将举办《玛蒂尔达》映后交流活动,Melody 也会来到现场,和大家一起聊聊《玛蒂尔达》~ � 参与说明: 购买 5.23 深圳场 下午两点半 下午场《玛蒂尔达》音乐剧门票的听友,可在演出结束后直接参与映后交流活动。 购买深圳场其他场次门票的听友,也可提前预约报名;如现场仍有剩余名额,同样可以参与交流� 报名方式: 想参加的朋友,需通过「纵横四海」渠道购买《玛蒂尔达》音乐剧门票,并将包含「姓名 + 电话」的购票截图私信发送给 Mario(微信 ID:xymario)进行报名。 购票后添加 Mario,备注「七幕」,还可领取本期限量徽章一枚️ PS:演后交流座位有限,预约满额后将截止报名~ � 时间轴: 00:06:47 拒绝无效社交:判断一段关系值不值得深交,就看这 6 根金标准 00:09:07 别再自我保护了:那个从不展示“真实自我”的人,注定只能拥有浅层连接 00:29:08 用“15%冒险法则”,在复杂世界里守住那个珍贵的自己 00:50:57 那些让你“别带情绪”的人,其实正在对你行使隐蔽的权力霸凌 01:11:04 颠覆认知:真正的脆弱不是软弱,而是当你对反馈“不再掌控”时依然选择坦诚 01:44:20 情绪价值 ≠ 情绪劳役,它是让对方感到自己像宇宙一样,值得人深度好奇 01:56:15 别等“小刺”扎成“内伤”:在关系崩盘前及时止损 02:09:26 三层现实模型:为什么你们这么容易吵架? 02:34:40 边界的重要性:留在球网的这一边 02:45:57 人真的能改变吗?性格很难变,但行为和互动回路可以 03:05:33 当关系开始失衡:无声的委屈如果得不到真正的倾听,关系就会逐渐枯萎 03:33:44 哪怕关系破裂,好奇心、行为反馈、脆弱表露这三件套也能让它起死回生 03:45:30 当社交压力撞上内心底线,我决定鼓起勇气说“不” 04:09:33 征集问题回答 � 片头/尾曲:Naughty - Matilda

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    4 days ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Let Go of What No Longer Serves You

    24 Oct

    How to Let Go of What No Longer Serves You

    How do you know when it’s time to let go of something in your life? And how do you know if you should keep fighting for it or finally move on? You need this episode because you probably have something in your life right now that’s draining your energy. Maybe it’s a relationship you’ve outgrown. A job that makes you miserable. A goal that no longer feels right. Or a way of thinking about yourself that’s holding you back. You know something needs to change, but you’re having a hard time letting go. Today, Mel will teach you how to recognize what’s weighing you down, trust what your energy and intuition are telling you, and make room for something better. You’ll learn how to recognize the difference between something worth fighting for and something that’s keeping you stuck, why certain people and situations leave you feeling drained, and how to stop pouring your energy into things that give nothing back. And you’ll discover why letting go of something can be the beginning of an entirely new chapter in your life. In this episode, you’ll learn: - How to know when it’s time to let go or keep fighting for something - The 2 biggest energy drains you need to let go of - How to use your intuition and energy to make difficult decisions - How to recognize when a relationship, job, or goal is draining your energy - What your inner compass and fuel gauge can teach you about your life - Why letting go creates space for new opportunities and growth - How to stop resisting change and start moving toward what’s next This is an encore episode with a brand-new introduction inspired by the changing seasons and fresh insights on how to let go of what no longer serves you. If you’ve been feeling stuck, exhausted, uncertain, or afraid to move on, this episode will help you recognize what it’s time to release, trust yourself, and make room for the next season of your life. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Feeling Stuck? The Simple Rule That Can Change Your Life Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • bittersweet

    23 Apr

    bittersweet

    anything goes with emma chamberlain

  • EP516|【解鎖青春情緒3】當老師開始不敢管,孩子失去了什麼?ft. 舒尋老師

    22 Oct

    EP516|【解鎖青春情緒3】當老師開始不敢管,孩子失去了什麼?ft. 舒尋老師

    🗝️【解鎖青春情緒】由《How to人生學》與保瑞盛維恩基金會共同推出,陪家長、老師與每一位關心青少年的大人,更早看見孩子的情緒訊號,也更靠近那些孩子還說不出口的需要。  🫶系列節目現在也有獨立頻道囉!歡迎到各大平台收聽更多集數,一起練習讀懂青春期的心👉 https://open.firstory.me/user/growingpains-realtalk/platforms  ▬ ▬ ▬ ▬ ▬ ▬  🎴《我想聽你說 Popcorn Talks》歡樂對話卡牌組  一副能讓任何飯桌熱起來的卡牌。抽一張,輪流答,沒有標準答案。  兩代各 90 題不重複,二代每題還附一個追問。大人小孩都能玩,中英雙語。  👉 「我想聽你說 2」限時特價,僅此一週!!👉 https://bit.ly/4dvo6y4 ▬ ▬ ▬ ▬ ▬ ▬  📚《誰來接住老師?:當制度耗盡老師,一位資深教師的自救與覺醒》 舒尋 著/寶瓶文化出版   |博客來👉 https://bit.ly/3UGgnXS |誠品線上👉 https://bit.ly/4yZhkcN  |Kobo👉 https://bit.ly/4BfyYKN  |讀墨 Readmoo👉 https://bit.ly/3VTDMWd ▬ ▬ ▬ ▬ ▬ ▬  這一集【解鎖青春情緒】,劉軒邀請《誰來接住老師?》作者舒尋老師,一起走進教育現場,看看那些站在講台前、努力照顧孩子的大人,正在承受什麼。 一句原本想安慰學生的話,可能在轉述後成為投訴的理由;下班後不停跳出的家長訊息,也讓老師很難真正休息。當多一點關心、多一句提醒,都可能帶來難以預料的風險,老師開始學著保護自己,孩子又會因此少得到什麼? 這集從老師被誤解的真實故事談起,聊聊親師之間如何建立信任、家庭與學校如何分擔責任,以及老師如何透過「溫柔的撤退」,調整期待、守住界線,把心力留給真正重要的事。當孩子回家說「老師就是針對我」,父母又該如何接住他的情緒,也陪他釐清事情的全貌? 老師也會累,也有需要被理解、被支持的時候。讓老師有餘裕照顧自己,才能讓教室裡的關心與陪伴,走得更長久。 💡 重點段落 (00:00) 教室裡的壓力:老師的身心狀態,與孩子有什麼關係? (03:46) 一句安慰變成投訴:當老師的善意被誤解 (13:55) 孩子受了委屈,父母如何接住情緒,也釐清事實? (20:00) 教學、行政、情緒照顧:班導師承擔了多少責任? (25:43) 下班後一定要回訊息嗎?親師之間的數位禮貌 (27:58) 家庭與學校的界線:老師無法成為教養的「全能外包」 (34:06) 「溫柔的撤退」:如何保護自己,也保留教育的熱忱? (44:59) 第一次被投訴怎麼辦?先處理事情,別急著審判自己 (49:34) 老師也有不舒服的時候:讓孩子看見角色背後的人 (54:21) 給快撐不下去的老師:累了可以休息,也可以求助 (55:50) 給覺得被老師討厭的孩子:如何開啟對話、尋找協助? -- Hosting provided by SoundOn

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