Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Psicologia na Prática

2

Psicologia na Prática

Alana Anijar
Podcast da Farmácia

3

Podcast da Farmácia

Netfarma
Palestrante Motivacional • Nando Pinheiro

4

Palestrante Motivacional • Nando Pinheiro

Nando Pinheiro
The Exam Room by the Physicians Committee

5

The Exam Room by the Physicians Committee

Physicians Committee
Manifesting Destiny

6

Manifesting Destiny

Manifesting Destiny
Sleep With Me

7

Sleep With Me

Silver Sleeper Productions LLC

30/01/2022

Brown Noise - 10 hours for Sleep, Meditation, & Relaxation

Check out our ad free subscription: adfreesounds.com Tune into the soothing sound of white noise for Sleep, Meditation, & Relaxation This episode includes AI-generated content.
1 day ago

STEVE JOBS - A ARTE DE CONQUISTAR COM A COMUNICAÇÃO

https://www.palestrantemotivacional.com
4 days ago

#297 - A caneta diminuiu minha fome. Por que emagrecer ainda é difícil? (parte 2) com Dr Diogo Toledo

Por que tantas pessoas conseguem emagrecer, mas acabam recuperando o peso perdido? E como evitar o efeito sanfona? Neste episódio, Alana Anijar e o médico nutrólogo Diogo Toledo conversam sobre reganho de peso, metabolismo, platô de emagrecimento, adaptação metabólica, fome emocional, compulsão alimentar e o que acontece após a interrupção das canetas emagrecedoras, como Mounjaro e Ozempic. Entenda o papel da alimentação, do exercício físico, da regulação emocional e da mudança de hábitos na manutenção do peso e na prevenção de recaídas. Conheça nosso Grupo de Emagrecimento, com acompanhamento em Nutrologia, Nutrição e Psicologia. Garanta já o ⁠meu livro⁠ mais recente! Para me acompanhar nas redes sociais, siga o instagram ⁠@alanaanijar ⁠. Quer tirar seus planos do papel e viver com mais equilíbrio? ⁠⁠⁠⁠⁠Clique aqui e faça parte da Plataforma Psicologia na Prática⁠⁠⁠⁠⁠, seu espaço para viver de forma leve, prática e consciente! Faça terapia com a minha Clínica Online: ⁠⁠⁠⁠⁠Encontrar minha psi Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 Apr

7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready. SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
27 Sept

Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠ We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the number one killer worldwide. Dr Ovadia, a board-certified heart surgeon, will discuss how to fix your heart, the truth about cholesterol as a risk marker, and how insulin resistance drives plaque in the arteries. In this episode, we explain: The Statin Trap: Why cholesterol-lowering drugs can increase insulin resistance and cause long-term harm to your health.The Real Enemy: How processed foods and industrial seed oils drive the arterial inflammation that leads to heart attacks. Insulin Resistance: The hidden, underlying root cause of heart disease that standard tests usually miss.Protective Fats: Why natural animal fats do not cause heart failure and why real meat acts as medicine for your body.Reversing Plaque: How switching your diet and fixing your metabolism can clear your arteries and restore your heart.
14 Oct

4 Ways to Make Dating Feel Exciting Again

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Dating Burnout And Fatigue 01:50 Wanting Connection But Dreading Dating 02:35 First Dates As Performance Reviews 04:19 Curiosity Over Optimization 06:00 Evaluating People Vs. Experiencing Them 11:03 Make The Date An Adventure 13:14 New Environments Create Natural Connection 14:47 Building Dates Around Your Life 16:20 Every Date As a Lesson 17:30 Self-Discovery Through Dating 19:25 Emotional Growth Through Lived Experience 23:00 Romanticize Your Love Life Again 28:00 Embracing The Beginning Learn more about your ad choices. Visit podcastchoices.com/adchoices
13 Jul

MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage. In this episode you'll learn: How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships How to Set Healthy Boundaries with Social Media How to Build and Maintain Loyal, Honest Friendships How to Approach Adoption and Building a Family How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠ Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠ PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With 00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo 00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year 00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions 00:26:07 Being Young In The Spotlight 00:26:16 Her Epiphany After Public Criticism 00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack 00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks 00:36:46 Her Go-To Techniques for Anxiety 00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare 00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention 00:46:15 Her Go-To Techniques for Anxiety 00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42 What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together 01:03:19 Scrutinizing Women In The Public Eye 01:06:44 The Advice She Gives Young Stars 01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 days ago

How to Stop Taking Criticism Personally (Even When You Know They Didn't Mean It)

One small piece of criticism can make you feel like you're not good enough at all. It might come from your boss, a teacher, a coach or someone at home, and it's usually one fair sentence about one thing you did. But days later you're still replaying it, long after they've forgotten they said it. Wilson Huang makes the case that this doesn't mean you're too sensitive or can't handle feedback. Most people carry one question around in the background: "Am I good enough?" So when someone points out one thing you did, your brain also hears an answer to that bigger question, and the answer it hears is no. They meant one thing you did. Your own brain made it about you. You'll also learn why telling yourself not to take it personally doesn't work, why you keep replaying it for days, why hiding and fighting back both leave the mistake unfixed, and why most criticism is really a need that came out sideways. Three tools: Turn It Into a To-Do (one line, starting with a verb, that you could check off), Spend Five Minutes on What Else You Care About (set a timer and write about something far from the criticism, then read it again), and Guess What They Need, and Then Ask (one specific guess, asked as a short question). Criticism of one thing you did is about that one thing. It was never about all of you. New episodes weekly.
6 Oct

How to Stop Agreeing When You Disagree (And How To Keep Your Voice)

You sit at a table with friends who have already spoken. They all agree on the movie, the plan, or the idea. You know what you actually thought. But when it comes to your turn, you find yourself saying the same thing. It feels like staying with the room matters more than being right. Wilson Huang makes the case that this isn't confusion. It is your brain answering a different question. The question is not "what do I think?" but "am I still part of this group with these people?" When everyone speaks as one, the room sounds like the truth. Your eyes tell you one thing, but the table tells you another. Staying connected feels safer than being correct. You'll also learn why agreeing for almost no reason makes your brain start believing it, and how to speak in the gap without starting a fight. Three tools: Notice Whose Word You're Using (a question to ask yourself after you answer), Give Your Real Answer the Second Time (sharing your true opinion later, when you're not in the room), and Add One True Sentence (starting with what you agree with, then adding your own detail). You don't have to win every argument. You just have to keep your own voice. New episodes weekly.

Top Health & Fitness Podcasts

Top Shows: Health & Fitness

Trending Episodes: Health & Fitness