Stop Overthinking

Kristen Odegaard
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The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.

  1. 87. Three Essentials to a Thriving Marriage with Kameran Thompson Al-Areqi

    19-12-2024

    87. Three Essentials to a Thriving Marriage with Kameran Thompson Al-Areqi

    Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts. Kameran shares her journey into relationship coaching, the science behind the Gottman method, and practical advice for couples looking to strengthen their relationships to foster emotional intimacy and connection. Chapters 00:00 Introduction to Kameron Thompson Alarique 04:28 Building a Strong Foundation: Commitment, Trust, and Friendship 07:31 The Role of Repair in Building Trust 10:13 The Importance of Empathy and Open-Ended Conversations 13:13 Understanding the Stages of Relationships 15:49 Disconnection Leads to Conflict 17:55 Continuous Effort and Growth in Marriage 21:55 Building Emotional Safety and Connection 25:54 The Importance of Turning Towards Each Other 28:48 Navigating Communication Through Text Messages 33:54 Working on Yourself to Improve Your Relationship 37:35 Private Coaching and Courses for Relationship Improvement 41:09 Overcoming Overthinking: Strategies for Mental Clarity Kameran Thompson Al-Arequi is a Gottman certified marriage coach, the host of the Divorce Proof Marriage podcast, and the founder of the Recognizing Potential coaching program. In her coaching, Kameron meets monogamous couples where they’re at to help them strengthen their marriage by coaching them to deepen connection, improve communication, and apply tools needed to create The healthy marriage they envision and desire. Recognizingpotential.com The Sound Relationship House graphic Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    42 min.
  2. 86. Stepping into Self-Love with Angela M. Smith

    12-12-2024

    86. Stepping into Self-Love with Angela M. Smith

    Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and the impact of our words on our lives. Takeaways: Self-love is about being kind to yourself and accepting all of who you are. Affirmations can be powerful tools for changing negative self-talk, but it's important to choose affirmations that feel believable and in alignment with how you want to feel. Taking time for yourself and engaging in activities that bring you joy and gratitude can help shift your mindset and improve your overall well-being. Being mindful of the power of your words and how you talk to yourself can have a profound impact on your life and relationships. Finding moments of joy and practicing self-compassion are essential for navigating through challenging times and regaining a sense of balance and resilience. Chapters 00:00 Introduction and Angela's Background 03:36 Writing Children's Books on Self-Esteem and Resiliency 08:00 The Meaning of Self-Love and Compassion 09:22 The Power of Affirmations for Personal Growth 12:59 Being Kind to Ourselves: The Key to Happiness 23:23 Finding Moments of Joy and Gratitude 27:53 Coping with Life's Challenges and Uncertainty 29:55 New Chapter 34:23 Closing Remarks Angela Smith is a New Zealand author who writes books on self-esteem and resiliency for 3 – 8-year-olds. These children’s books are used in classrooms worldwide and help children learn about healthy boundaries, resiliency, and how to value themselves. Alongside her children’s books, Angela writes wellness books for adults on self-love and how to best tap into the highest vision that they have for themselves and their lives through mindset techniques. www.truepotential.co.nz Instagram Stepping Into Love- Amazon Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    36 min.
  3. 85. Stop Overthinking with the Powerback Process with LauraAura

    05-12-2024

    85. Stop Overthinking with the Powerback Process with LauraAura

    Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA) Takeaways: Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation from others. People-pleasing is often rooted in a fear of rejection and a desire for validation. It can be a manipulative behavior that creates unspoken expectations. The Powerback process, which involves awareness, unpacking, reframing, and taking aligned action, helps individuals shift their thoughts and break cycles of overthinking. The process of reframing involves considering what is really true and possible in a situation, and focusing on what you can control and change. Taking aligned action means consciously choosing actions that align with your true desires and goals, and moving towards what is possible and empowering. ​​LauraAura is an Alignment Coach for driven women, guiding them to learn how to honor their energy and truly listen to what they want instead of what they’ve been taught they should. Laura is a vibrant speaker, coach, author, and host of The Gutsy Podcast, a Top 100 Podcast, and all-around visionary. She’ll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life. www.lauraaura.com/foundations https://tiktok.com/@thatlauraaura Facebook Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    37 min.
  4. 84. Navigating Holiday Expectations for Peace of Mind

    21-11-2024

    84. Navigating Holiday Expectations for Peace of Mind

    In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season. She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures. Chapters 00:00 Navigating Holiday Expectations 07:07 The Emotional Rollercoaster of Family Gatherings 14:21 Redefining Holiday Traditions and Gift Giving 20:39 Intentional Planning for a Meaningful Holiday Season 22:27 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    23 min.
  5. 83. The Journey from Headspace to Heartspace with Christine Samuel

    14-11-2024

    83. The Journey from Headspace to Heartspace with Christine Samuel

    As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace. They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within. Chapters 00:00 Introduction and Guest Introduction 03:58 The Heart Space: Living with Grace and Ease 07:32 The Head Space vs. the Heart Space 11:29 Fear, Security, and Overthinking 23:20 Slowing Down and Listening 27:01 The Importance of Love and Self-Acceptance 33:29 The Benefits of Embracing the Heart Space 36:21 Final Takeaways and Conclusion 38:52 Overcoming Overthinking: Strategies for Mental Clarity Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear. Website: christine@christinesamuel.ca Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    40 min.
  6. 82. Navigating Frustration: Insights and Strategies

    07-11-2024

    82. Navigating Frustration: Insights and Strategies

    Frustration often stems from unmet expectations. In this solo episode Kristen explores the theme of frustration, particularly how unmet expectations can lead to feelings of anger and resentment. She shares personal anecdotes and 5 practical steps to help listeners reframe their thoughts and manage their emotional responses. Takeaways: Frustration often stems from unmet expectations. Understanding the story you tell yourself is crucial. Pausing before reacting can prevent escalation. Seeing things from another's perspective fosters empathy. Deciding if a situation needs to be addressed is important. Responding with kindness can change the outcome of conversations. Most situations are not emergencies; take your time. Your thoughts may not reflect reality; question them. Effective communication requires face-to-face interaction when possible. Frustration can be managed with the right mindset and strategies. Chapters 00:00 Introduction to Frustration 02:55 Understanding Unmet Expectations 05:31 The Impact of Frustration on Relationships 08:11 Reframing Frustration: Five Steps 21:58 Responding with Kindness and Respect Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    25 min.
  7. 81. Steps Towards Your Career Goals with Mary Jeffries

    31-10-2024

    81. Steps Towards Your Career Goals with Mary Jeffries

    Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searching, promotions, and career transitions. Mary also addresses the fear of making changes and provides strategies for building confidence. She highlights the need to tell a compelling story about career transitions and advises taking small steps towards career goals. Takeaways: Clarity is essential in resolving career issues and feeling fulfilled in your work. Job searching is a common concern, and it's important to take small steps and apply for positions even if you don't meet all the qualifications. Building confidence involves reframing rejection as a learning experience and telling a compelling story about career transitions. Chapters 00:00 Introduction to Mary Jeffries and Career Coaching 02:35 Gaining Clarity and Getting Unstuck in Your Career 06:25 Navigating Interpersonal Conflicts at Work 09:13 Overcoming Fear and Taking Risks in Your Career 17:25 Introduction 17:54 Overcoming Imposter Syndrome and Building Confidence in Job Interviews 19:03 The Value of Rejection in Building Confidence 22:49 Job Interviews as a Two-Way Street 25:59 Navigating Job Hopping and Explaining Job Changes 27:33 Taking Small Steps Towards Career Goals 28:44 Conclusion Mary Jeffries, is a career coach and Founder of The Step Forward, a career coaching & advisory firm that offers coaching services to help clients reach their career goals and ultimately think bigger in their careers. Prior to launching The Step Forward, Mary spent the past decade working as a recruiter in various industries and worked at some of the largest & most high growth companies including Meta, Pinterest, & HP. https://www.thestepforwardcoach.com/ Instagram Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    30 min.
  8. 80. Who Not How with Stephanie Ross

    24-10-2024

    80. Who Not How with Stephanie Ross

    The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself. Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Who Not How' by Dan Sullivan and emphasizes the importance of finding the right people to help you achieve your goals instead spinning in indecisions or trying to do everything yourself. This concept applies not only to business but also to personal life, and can be implemented by hiring interns, event planners, or other experts to assist with tasks. Delegating tasks and outsourcing can be challenging, but it is important to consider the cost-benefit analysis and the value of your time. Intentional connections and collaboration are key to implementing 'who, not how' and can lead to positive ripple effects in all areas of life. Reflect on who you need in your life and what is stopping you from connecting with them. 00:00Introduction to Stephanie Ross 01:53Introduction to the Concept of 'Who, Not How' 04:43Implementing 'Who, Not How' in business 08:24Applying 'Who, Not How' in Personal Life 12:18Collaboration Over Competition 14:43Building a Support Team for Motherhood 21:38Collaboration and 'Whos' in Different Areas of Life 27:09Closing Thoughts and Actionable Questions Stephanie Ross is a passionate entrepreneur who aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business.  A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love. Find all her info at: https://www.stephanieleaross.com/ Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    31 min.
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Info

The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.

Informatie

  • Maker
    Kristen Odegaard
  • Jaren actief
    2023 - 2024
  • Afleveringen
    87
  • Beoordeling
    Veilig
  • Copyright
    © Kristen Odegaard
  • Website van aflevering
    Stop Overthinking

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