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Self-Improvement

  • Kunsten å Leve
    Kunsten å Leve

    1

    Kunsten å Leve

    Marte Fredriksen og Moderne Media

  • Relasjonspodden
    Relasjonspodden

    2

    Relasjonspodden

    Relasjonspodden/Acast

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • Level Up med Anniken Binz
    Level Up med Anniken Binz

    4

    Level Up med Anniken Binz

    Anniken Binz

  • Finding Freedom with Peter Crone
    Finding Freedom with Peter Crone

    5

    Finding Freedom with Peter Crone

    2.0 World

  • Karriereveiledning med Elaine
    Karriereveiledning med Elaine

    6

    Karriereveiledning med Elaine

    Karriereveileder Elaine Bloom MSc

  • Finn din kraft , med Vigdis Settem
    Finn din kraft , med Vigdis Settem

    7

    Finn din kraft , med Vigdis Settem

    Vigdis Settem

  • Aina Tufte - Kjærligheten, sorgen og livet som fortsetter

    2 days ago

    Aina Tufte - Kjærligheten, sorgen og livet som fortsetter

    I denne samtalen møter jeg Aina Tufte.  I sommer mistet hun mannen sin, Olaf, helt plutselig. For mange var Olaf en idrettshelt og en offentlig person. For Aina og familien var han ektemann, pappa og en del av livet de hadde bygget sammen.  I denne episoden skal vi bli kjent med Aina og høre om kjærligheten mellom henne og Olaf, sorgen hun nå står i, og hvordan man takler livet når det plutselig blir noe helt annet enn det man så for seg.  See omnystudio.com/listener for privacy information.

  • #689 Kjæresten er sjalu på eksen

    2 days ago

    #689 Kjæresten er sjalu på eksen

    Når kjæresten er sjalu på eksen – hvor mye skal man tilpasse seg? Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    2 days ago

    #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.  This #1 neuroscientist will teach you how to rewire your brain at any age.  There's a personal reason she's devoted her life to this work. Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.  Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.  Her message is incredibly hopeful: You are never too old, too late, or too set in your ways to change who you are and what you’re capable of. But becoming who you want to be doesn’t happen by accident. Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick. In this episode, you’ll learn:  -How to rewire your brain at any age  -How doing challenging things can help your brain learn and change -The #1 driver of change in your brain -The daily habit that Dr. Boyd calls “rocket fuel” for your brain   -How to prime your brain for success and the truth about manifestation -How to make lasting change, even if you’ve felt stuck for years Class is in session, because after you listen to this, your brain will not be the same. For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Juma Iraki - For mine sønner

    4 Oct

    Juma Iraki - For mine sønner

    Juma Iraki mistet sønnene Mikael og Gabriel på verst tenkelig vis. Midt i sjokket ble han selv pågrepet og siktet for drapene. I årene etter har han forsøkt å finne en måte å leve videre på - ikke ved å legge sønnene bak seg, men ved å bære dem med seg. Nå forteller han historien sin i boka For mine sønner. I dag skal vi snakke om Mikael og Gabriel, sorgen, sinnet, kampen mot fordommer, og om hvordan man skaper mening etter at livet har blitt forandret for alltid. See omnystudio.com/listener for privacy information.

  • Den siste episoden: Etter 6 år er dette det viktigste jeg har lært

    6 days ago

    Den siste episoden: Etter 6 år er dette det viktigste jeg har lært

    Hva om hemmeligheten bak å få til mer ikke er å gjøre mer, men å gjøre mindre? I denne episoden deler jeg en av de viktigste lærdommene jeg har tatt med meg de siste årene: Skal du nå de målene som virkelig betyr noe for deg, må du tørre å velge bort. Vi snakker om hvorfor mer ikke alltid gir mer, hvordan du kan bruke verdiene og visjonen din til å finne retning, og hvorfor fokus, grenser og restitusjon er helt avgjørende hvis du vil skape et liv med både fremgang og mening. Du får blant annet høre: – hvorfor en full kalender ikke nødvendigvis betyr at du beveger deg fremover – hvordan «shiny object syndrome» kan holde deg fast på samme sted – hvordan du kan beskytte tiden og energien din ved å bli bedre på å si nei – og hvorfor du kan få til utrolig mye, men ikke alt samtidig Og denne episoden markerer også slutten på et helt spesielt kapittel. Etter flere år sammen har tiden kommet for å avslutte Level Up podcasten, slik at jeg kan skape rom for det som kommer videre. Det føles vemodig men også helt riktig. For noen ganger må vi tørre å gi slipp på noe vi elsker, for å få plass til det neste. Tusen takk for at du har vært med meg på denne reisen. Jeg håper du blir med videre ❤️ Følg meg videre på: Substack: https://substack.com/@annikenbinz Youtube: https://www.youtube.com/@annikenbinz Instagram: https://www.instagram.com/annikenbinz/ Meld deg på her for å motta ukentlige e-poster med påfyll: 👉 https://www.annikenbinz.com/epost Sikre deg din gratis plass til Norsk Kvinne Summit 31. oktober - 1. november: 👉 https://www.annikenbinz.com/norskkvinnesummit Hosted on Acast. See acast.com/privacy for more information.

  • How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    4 days ago

    How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen. Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention. Because doing great work is not enough if nobody knows you’re doing it. If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you. Professor Cooley will teach you how to move through that fear and put yourself out there anyway. This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself. In this episode, you’ll learn: - How to stop being overlooked without becoming someone you’re not - How to communicate your wins without feeling like you’re bragging - Why great work alone won’t necessarily get you promoted - How to build a “portable reputation” that follows you throughout your career - The “3-second test” that reveals whether people understand what you do and the problems you solve - What to do before meetings so your ideas and contributions get noticed - How to get strategic about your work so your effort leads to real advancement - How to put yourself out there when you’re afraid nobody will care Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #685 Han vil ikke det jeg vil

    24 Sept

    #685 Han vil ikke det jeg vil

    Skumle tilnærmelser fra menn, spiseforstyrrelse, flytte-sammen-problematikk og en fireåring med høy emosjonell intelligens! Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit

    2 days ago

    Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit

    Joe Manganiello is an actor (True Blood, Magic Mike, One Piece) and author of Bloodlines. This conversation explores his odyssey of pain and suffering, self-discovery, and ultimately spiritual transformation – from a near-fatal illness to a family history that upended what he thought he knew. Learning that this podcast helped him make sense of his healing was a reminder of why I do this. Joe's journey is unreal. And he tells it beautifully. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Squarespace: Use code RichRoll to save 50% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host  Momentous: Get up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • #686 Mye trøbbel på par-fronten

    1 Oct

    #686 Mye trøbbel på par-fronten

    Permanent soving på sofaen, store ulikheter, kommunikasjonsutfordringer, og lite nærhet og forståelse. Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • #688 Stripping og standup

    6 days ago

    #688 Stripping og standup

    "Petter" er lettet etter et brudd? "Stine" leter etter trygghet i seg selv. Dora kombinerer stripping og standup. Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

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