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Self-Improvement

  • Relasjonspodden
    Relasjonspodden

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    Relasjonspodden

    Relasjonspodden/Acast

  • Kunsten å Leve
    Kunsten å Leve

    2

    Kunsten å Leve

    Marte Fredriksen og Moderne Media

  • Mick Unplugged
    Mick Unplugged

    3

    Mick Unplugged

    Mick Hunt

  • Makes Sense - with Dr. JC Doornick
    Makes Sense - with Dr. JC Doornick

    4

    Makes Sense - with Dr. JC Doornick

    Dr. JC Doornick "The Dragon"

  • Law of Attraction SECRETS
    Law of Attraction SECRETS

    5

    Law of Attraction SECRETS

    Natasha Graziano

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    6

    The Mel Robbins Podcast

    Mel Robbins

  • Life is an Inside Job with Coach Mike Basevic
    Life is an Inside Job with Coach Mike Basevic

    7

    Life is an Inside Job with Coach Mike Basevic

    Coach Mike Basevic

  • #695 Kommer ikke til å savne faren min

    2 days ago

    #695 Kommer ikke til å savne faren min

    Er det normalt å tenke at "om faren min dør i morgen så kommer jeg ikke til å savne ham", eller at det mest vil kjennes som en lettelse? Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • Marte Utforsker: Hvorfor skjuler vi hvordan vi egentlig har det? - med Helsesista

    2 days ago

    Marte Utforsker: Hvorfor skjuler vi hvordan vi egentlig har det? - med Helsesista

    Hvordan har vi det egentlig bak svaret «det går bra»? I denne episoden av Marte Utforsker møter jeg Tale Maria Krohn Engvik, bedre kjent som Helsesista, til en samtale om det vi holder inne, frykten for å være en belastning og det å be om hjelp.   Hvorfor kan det være lettere å åpne seg for noen på nettet enn for dem som står oss nær?   Og hvordan møter vi noen som endelig forteller?  See omnystudio.com/listener for privacy information.

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    2 days ago

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    6 days ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    26 Oct

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #694 Spiseforstyrrelse, suicidalitet og å starte på nytt

    6 days ago

    #694 Spiseforstyrrelse, suicidalitet og å starte på nytt

    Lærerik studie om spiseforstyrrelse, å snakke med barn om egen suicidalitet, og kan man stole på en eks igjen etter mye grums? Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • Elisabeth Andreassen - Å gripe livet

    25 Oct

    Elisabeth Andreassen - Å gripe livet

    Elisabeth Andreassen har stått på scenen store deler av livet og vært en av våre mest folkekjære artister i mange år. Men hvem er hun utenfor scenen, og hva har livet lært henne?  I denne episoden snakker vi om oppveksten, motet som fikk henne til å oppsøke en scene og be om å få synge, og menneskene og erfaringene som har formet henne. Vi snakker også om kjærlighet, familie, tap og sorg - og om hva som betyr mest for henne i dag. See omnystudio.com/listener for privacy information.

  • راز ماندگاری ایران جغرافیاست؟

    1 day ago

    راز ماندگاری ایران جغرافیاست؟

    از فلات ایران و رشته‌کوه‌های زاگرس و البرز شروع می‌کنیم؛ به دروازه پارس و مقاومت آریوبرزن در برابر اسکندر مقدونی در ایران می‌رسیم و بعد سراغ مسیرهای حمله به ایران، جایگاه خوزستان، آب در ایران و نقش قنات در ایران می‌رویم. این ویدیو تلاشی است برای فهم ژئوپولیتیک ایران و جغرافیای سیاسی ایران: اینکه همین زمین چطور هم پناه ساخته و هم آسیب‌پذیری؛ و تاب‌آوری ایران در برابر موج‌های پیاپی تاریخ از کجا آمده. جغرافیا سرنوشت را تعیین نمی‌کند، اما صحنه‌ای می‌سازد که هر نسل و هر حکومت باید آن را بخواند. متن: زهره سروش‌فر، علی بندری، با راهنمایی آرش رئیسی‌نژاد | ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر https://www.iranicaonline.org/articles/geography-iii/https://www.iranicaonline.org/articles/geography-ii/https://www.iranicaonline.org/articles/fars-i/https://www.iranicaonline.org/articles/iran-i-lands-of-iran/https://www.facebook.com/Uyghursbookshelf/posts/the-geopolitics-of-iranfew-countries-sit-at-the-crossroads-of-history-empire-and/1382788480317260/https://www.youtube.com/watch?v=KOBcvmJ8O2Q&t=214shttps://www.youtube.com/watch?v=ytTvu50s6Z4&t=15shttps://www.youtube.com/watch?v=epljZTbrRzohttps://www.youtube.com/watch?v=5xKIUpEpj0Qhttps://www.youtube.com/watch?v=4ClfNCvMkMMhttps://www.youtube.com/watch?v=Qv4FCfvUHK0https://www.youtube.com/watch?v=5BRBz9bCKdg https://www.youtube.com/watch?v=pxn2Qs7CpPQایران در آسیا: اشاره‏‌ای به جغرافیای تاریخ ایران - شاهرخ مسکوب Hosted on Acast. See acast.com/privacy for more information.

  • En del av deg trenger utvikling og vil videre. En annen trenger trygghet

    1 day ago

    En del av deg trenger utvikling og vil videre. En annen trenger trygghet

    I denne episoden av «Karriereveiledning med Elaine» utforsker vi både og, og de ulike delene i oss. Den som lengter etter utvikling. Den som trenger trygghet. Den som vil beskytte oss mot enda en skuffelse. Hva skjer når vi blir nysgjerrige på hva disse sidene forsøker å fortelle oss? Med ulike perspektiver unndersøker vi hvordan motstridende ønsker og behov kan få plass samtidig. Du kan ville videre og være redd. Være kompetent og trenge støtte. Trives og lengte etter noe mer. Du får tre konkrete verktøy for å forstå hva som trekker i deg, lytte innover, og finne et neste steg som tar hensyn til både det du ønsker og livet du faktisk lever. God lytt 3 Hosted on Acast. See acast.com/privacy for more information.

  • Aina Tufte - Kjærligheten, sorgen og livet som fortsetter

    11 Oct

    Aina Tufte - Kjærligheten, sorgen og livet som fortsetter

    I denne samtalen møter jeg Aina Tufte.  I sommer mistet hun mannen sin, Olaf, helt plutselig. For mange var Olaf en idrettshelt og en offentlig person. For Aina og familien var han ektemann, pappa og en del av livet de hadde bygget sammen.  I denne episoden skal vi bli kjent med Aina og høre om kjærligheten mellom henne og Olaf, sorgen hun nå står i, og hvordan man takler livet når det plutselig blir noe helt annet enn det man så for seg.  See omnystudio.com/listener for privacy information.

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