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  • The Mel Robbins Podcast
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  • The Better You Blueprint
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  • The PURPOSEFUL LIFE Podcast
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    The PURPOSEFUL LIFE Podcast

    Williams smith

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    Level Up med Anniken Binz

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    Kunsten å Leve

    Marte Fredriksen og Moderne Media

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    Vigdis Settem

  • Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    6 days ago

    Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years. Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.” She is teaching you how to do that today.  Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price.  What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it.  In this episode, you’ll learn: -How to recognize the thread of purpose that has been running through your life all along -Why intention changes the way you experience your work, relationships, and choices -The single question Oprah asks when something in her life is not working -Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it -What to do when something painful or unfair happens and you have to figure out how to move forward -Oprah’s life-changing definition of forgiveness -The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother -The single spiritual practice Oprah comes back to again and again If Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear. This conversation will help you come back to your center and look at your own life differently. Start paying attention to the life that has been speaking to you all along.  There is something in this episode for wherever you are in your life right now.  This is a must-listen episode. For more resources related to today’s episode, click here for the podcast episode page. Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! And she’s thrilled to share that Oprah has given listeners of this show early access to tickets for the event with code MELAHA. This presale is from Wednesday, September 23 at 10 AM PT to Thursday, September 24 at 10 PM PT Use presale code MELAHA to purchase tickets HERE.  If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone  Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    2 days ago

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #684 Sexklubb bak ryggen på mannen?

    2 days ago

    #684 Sexklubb bak ryggen på mannen?

    Er det utroskap om man går på sexklubb uten å fortelle ektefellen om det? "Stine" har jo sine grunner for å vurdere dette... Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • 279: Det INGEN forteller deg om vektnedgang med Jeanette Roede

    6 days ago

    279: Det INGEN forteller deg om vektnedgang med Jeanette Roede

    Hvorfor er det så vanskelig å få til en livsstilsendring som faktisk varer? I denne episoden har jeg med meg Jeanette Roede, daglig leder i Roede. Vi snakker om vekt, vaner, skam, motivasjon og hvorfor det ofte handler om mye mer enn mat og trening. Du får blant annet høre om: – hvorfor vi så lett går fra «nå skal jeg være flink» til å gi helt opp – hvordan måten du snakker til deg selv på påvirker det du får til – hvorfor skam kan gjøre endring mye vanskeligere – hva som skjer etter en vektnedgang, og hvorfor denne fasen er så viktig – og hvordan du kan finne en livsstil som faktisk passer deg Dette er en ærlig samtale om å slutte å jage det perfekte, og heller finne en måte å leve på som du faktisk trives med. Mer fra Jeanette Roede: https://www.roede.com/ https://www.instagram.com/greteroede/ https://www.instagram.com/jeanetteroede/ Sikre deg gratis plass på Norsk Kvinne Summit her: https://www.annikenbinz.com/norskkvinnesummit Hosted on Acast. See acast.com/privacy for more information.

  • #683 Å avvise for å unngå avvisning

    6 days ago

    #683 Å avvise for å unngå avvisning

    Oppdatering fra en "Stine" med en mann som var veldig utro på nettet. Og to "Stiner" har, på hver sin måte, utfordringer med avvisning i forholdet. Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • 278: Kortisol, energi og søvn: Morgenrutinen som vil endre energien din hele dagen med dr. Ragnhild Skari Iuell

    10 Sept

    278: Kortisol, energi og søvn: Morgenrutinen som vil endre energien din hele dagen med dr. Ragnhild Skari Iuell

    Vi har lært at kortisol er hormonet vi helst bør ha minst mulig av. Men hva om det ikke er kortisol i seg selv som er problemet, men når, hvor mye og hvor lenge kroppen produserer det? I denne episoden er lege og mindfulness-ekspert Ragnhild Skari Iuell tilbake på podcasten. Hun skriver akkurat nå bok om kortisol, og deler ny forskning som utfordrer mye av det vi kanskje har lært om stress. Du får blant annet høre om: – hvorfor kortisol ikke bare er et stresshormon, men også et viktig energihormon – enkle ting du kan gjøre om morgenen for å støtte kroppens naturlige rytme – hvordan kronisk stress kan vise seg i kroppen uten at du nødvendigvis føler deg «stresset» – sammenhengen mellom stress, fordøyelse og vitamin- og mineralbalanse – og hvorfor det viktigste verktøyet fortsatt er å lære å lytte til kroppen din Dette er en episode full av konkrete, enkle verktøy men også en viktig påminnelse om at målet ikke er å eliminere stress eller få kroppen til å være i hvilemodus hele tiden. Målet er å bygge et system som klarer å skru seg på når du trenger det og finne tilbake til ro når du selv ønsker det. For kroppen din prøver hele tiden å kommunisere med deg. Spørsmålet er om du lytter. Og husk å holde av 31. oktober og 1. november til Norsk Kvinne Summit! To hele dager fylt med kunnskap, inspirasjon og verktøy for bedre kvinnehelse!! Meld deg på Norsk Kvinne Summit her: https://www.annikenbinz.com/norskkvinnesummit Følg Ragnhild på Instagram her: https://www.instagram.com/mindfulnesslegen/ Mer fra Ragnhild: https://mindfulnesslegen.com/ https://www.fincaparrilla.com/hiking Hosted on Acast. See acast.com/privacy for more information.

  • Tore Petterson - Å våge å være seg selv

    3 days ago

    Tore Petterson - Å våge å være seg selv

    I denne episoden er Tore Petterson gjest. Noen kjenner ham kanskje fra tv eller som foredragsholder. Men bak den fargerike, morsomme og synlige personen finnes også en historie om mobbing og utenforskap.   I dag bruker han sine egne erfaringer til å snakke om annerledeshet, selvfølelse og hvordan vi møter hverandre.  I denne samtalen skal vi snakke om oppveksten hans, og om hva mobbingen gjorde med synet hans på seg selv. Men også om kjærlighet, relasjoner og veien fra å forsøke å gjøre seg usynlig til å våge å ta plass. See omnystudio.com/listener for privacy information.

  • #364 Kan dårlige PISA-resultater være helt perfekt?

    3 days ago

    #364 Kan dårlige PISA-resultater være helt perfekt?

    Med Vibeke og Caspar. PISA-resultatene er igjen svake for norske 15 åringer som leser dårligere og sliter med realfagene. Samtidig vet vi at stadig flere unge mennesker faller utenfor skole og samfunnsliv. Kan dette være perfekt og brukes til noe annet enn nye og mer tiltak? Vil du høre mer og få tilgang til ca 400 podkastepisoder? Bli medlem på www.patreon.com/uroskolen. Abonnement koster 150 kroner per måned, uten binding. Episodene er også organisert etter tema, slik at du enkelt finner det du er interessert i. UROskolens formål er utelukkende ideelt. Formålet er å utvikle mennesket ved å fremme forståelsen av uro som drivkraft for menneskelig adferd. Selskapet skal arbeide for å øke menneskers mulighet til, gjennom mestring av indre uro, å finne full tilfredshet med livet.

  • Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    27 Aug

    Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.  And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.  There is a better way.   In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.   You’re going to walk away with some of the most powerful, research-backed tools Dr. Chugh teaches at NYU – tools that will change how you see difficult people, frustrating relationships, and your own ability to influence how others behave.   You’ll learn:  -The 3 things that really do help when someone you love won’t change  -The simple question to ask before giving advice – so it doesn’t backfire  -The 4-option question that reveals what someone needs from you in a difficult moment  -The relationship tool that keeps small problems from turning into 10-out-of-10 fights  -How to tell when “helping” someone is keeping them stuck  -The 2 “bodyguards” in your brain that explain why you know better but still don’t do better  -Why your brain can fight change even when you desperately want it  -The surprising role “unlearning” plays in changing a habit or behavior  If you’re exhausted from trying to change someone you love, this conversation will give you a different way forward – starting today – that feels lighter, more hopeful, and extremely doable. Your relationships will never be the same. And neither will you.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: How to Become More Confident, Influential, and Communicate Better With #1 Harvard Business Professor Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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