Hale(y)ness

Haley Cordova
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

  1. 6 FEB

    How to Add More Fun into the Same Everyday Routine

    Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!

    25 min

  2. 25 JAN

    Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!

    Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out 3

    32 min

  3. 15 JAN

    There is No “Done”

    Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!

    26 min

  4. 4 JAN

    Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine

    Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!

    26 min

  5. 28/12/2025

    My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year

    Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)

    34 min

  6. 16/12/2025

    15 Wellness Habits That Actually Make a Difference for Me

    Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)

    26 min

  7. 02/12/2025

    Success Needs Context- how to stay consistent when goals change

    Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)

    23 min

  8. 24/11/2025

    Your Guide for Thanksgiving- how we merge health with holidays

    Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!

    21 min
See All (122)

Trailer

About

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

Information

  • Creator
    Haley Cordova
  • Years Active
    2024 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © Haley Cordova
  • Show Website
    Hale(y)ness

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