In Fearless Conversation

261 Fearless Inc.

Welcome to In Fearless Conversation, a podcast from 261 Fearless, where every discussion is an opportunity to shape the future. Our mission is to spark transformative conversations that educate, empower, and inspire women to take charge of their lives, their health, and their futures. Through candid discussions with in-house experts and invited guests, we explore topics that impact women's quality of life – from leadership/personal growth and health to financial security and relationships. We believe every conversation is a chance to connect, learn, and create positive change. We promise to deliver powerful, authentic conversations that go far beyond running, sharing stories of courage, leadership, and transformation from women around the world. Every episode will inspire you to take fearless steps in your own life, give you practical takeaways you can use, and make you feel deeply connected to a global community that runs not just for the finish line, but for the joy, freedom, and possibility along the way. Hosted by Kim Chaffee, In Fearless Conversation offers insights, tools, and encouragement for women to build the life they want – fearlessly and intentionally. Join us and discover how powerful a conversation can be in shaping the future you deserve.

  1. Inner Monologue: Reflections of a Runner

    5 DAYS AGO

    Inner Monologue: Reflections of a Runner

    What runs through your mind when you’re out on a run? In this episode of In Fearless Conversation :The Inner Monologue we hear the quiet (and sometimes loud) stream of thoughts that accompanies each mile through the lens of Black History Month, with our guest, Tanisha Tate, a 261 Fearless Coach and Ambassador from 261 Club New England. Tanisha invites us into her inner monologue, sharing the thoughts, emotions, awareness, and strength that surface when she runs. From moments of joy and freedom to reflections shaped by identity, community, and history, Tanisha’s story reminds us that running is never just physical. It’s deeply personal. Whether you’re a runner or simply someone curious about the intersection of movement, identity, and empowerment, this conversation invites you to slow down, tune in, and reflect. Learn more about 261 Fearless: https://www.261fearless.org/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    9 min
  2. A Different Way to Think About Speed

    5 FEB

    A Different Way to Think About Speed

    Speed often gets misunderstood. For many women, it feels intimidating, exclusive, or “not for me.” In this episode, we’re changing that narrative. We explore speed as something playful, empowering, and accessible no matter your age, pace, or running experience. From understanding what’s happening in the body to breaking down common barriers, this conversation re-frames speed as a tool for confidence, health, and joy. Joined by two trusted experts, we dig into what speed really means for women and how small, intentional moments of faster running can have a powerful impact both on and off the run. In this episode, we talk about:How 261 Fearless approaches speed in a supportive and inclusive wayReconnecting with the joy of running fast and tapping into your inner childWhy stepping outside your comfort zone builds confidenceCommon barriers women face around speed training and how to overcome themWhy speed training matters for health, strength, and longevityWhat’s happening in the body during speed work, explained simply GuestsDr. Juliet McGrattan is the resident women’s health expert at 261 Fearless. After 16 years working as a GP, she followed her passion for improving health through exercise and is now an international speaker, award-winning author, and health writer. Juliet is the author of Sorted: The Active Woman’s Guide to Health and Run Well, both published by Bloomsbury, with a third book coming next year. She has been the health expert for Women’s Running Magazine for over a decade, has delivered hundreds of workshops and presentations, spoken on international stages, and appeared on national television including the BBC. Marlies Hirschbeck is the sports scientist at 261 Fearless Inc. With years of experience as a coach and a deep dedication to women’s health and performance, Marlies brings both expertise and passion to the mission. Her research focuses on the effects of the menstrual cycle on endurance performance, helping translate science into meaningful, practical action for women around the world. A small challenge for the weekOn one run this week, add one short moment of speed, just 10 to 20 seconds. No stopwatch, no pressure. Run a little freer, a little lighter, and notice how it feels. Speed doesn’t have to be intimidating. It can be empowering, playful, and entirely your own. Learn more about 261 Fearless: https://www.261fearless.org/ Join an info session: Coach - https://www.261fearless.org/coaches/info-sessions/ Club Director Info Session: https://www.261fearless.org/club-directors/info-sessions/ Shop Online: https://shop.261fearless.org/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    26 min
  3. Run Your Year Series - Perseverance

    29 JAN

    Run Your Year Series - Perseverance

    Perseverance in running is all about staying connected—through different seasons, different energy levels, and different life moments. In the final episode of the Run Your Year series, we focus on normalizing hard days, leaning into community, and redefining what progress looks like over time. If you’ve ever wondered how to stay consistent without pressure, this conversation is for you. In this episode, we explore:Why hard days are a normal part of runningHow perseverance grows through rhythm, flexibility, and adaptationThe role of community in long-term consistencyRedefining progress beyond pace, distance, or outcomesWhat it means to continue—again and again—in a way that feels sustainableA reminder as you listen:This episode—and the entire Run Your Year series—is something you can return to throughout the year. Revisit the mindset episode when you need reassurance. Revisit the getting started episode when you’re ready to begin again. Revisit this episode when you want a steady nudge to keep moving. Thank you for being part of Run Your Year. Learn more about Activate You here: https://www.261fearless.org/activate-you/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    15 min
  4. Run Your Year Series - Get Started

    22 JAN

    Run Your Year Series - Get Started

    How to Take the First Step Without Overthinking Getting started with running can feel overwhelming but it doesn’t have to be. In this episode of Run Your Year, we’re focusing on how to move from thinking about running to actually starting, in a way that feels doable, supportive, and sustainable. This conversation is for anyone who has ever said, “I want to run, but…” Whether you’re brand new to running or starting again after time away, this episode is a reminder that you don’t need to be perfect you just need to begin. In this episode, we cover:Why starting small is one of the most powerful ways to build consistencyHow to stop overthinking and start moving (without the perfect plan)The KISS method: Keep It Simple, (Seriously, Susan, Stanley)Why detaching running from weight loss and outcomes creates freedom and longevityHow to build a running routine that fits your real lifeKey takeaways:Walk–run counts. Slow counts. Showing up counts.You don’t need the right gear, app, or plan to begin.Running is not a transaction or punishment; it’s a way to connect with yourself.Consistency comes from simplicity, not pressure. For more information on Activate You: https://www.261fearless.org/activate-you/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    14 min
  5. Run Your Year Series - Mindset (A.K.A. Betty is such a jerk)

    15 JAN

    Run Your Year Series - Mindset (A.K.A. Betty is such a jerk)

    Before the miles. Before the plan. Before the goals. It all starts with mindset. In the first episode of the Run Your Year series, we’re diving into the mental side of running—because the way you think about yourself as a runner shapes everything. Whether you’re just getting started, returning after time away, or struggling to stay consistent, this episode is here to help you build belief, confidence, and courage from the inside out. If you’ve ever thought, “I’m not a real runner,” compared yourself to others, or felt intimidated to even begin… this one is for you. In this episode, we talk about:Stepping outside your comfort zoneGiving that B a Name and call her out - Find out who Betty is why she is such a jerkReleasing comparison and intimidationShifting from Pressure to PermissionBelongingThis episode is about rewriting the stories you tell yourself and learning to see yourself as capable, worthy, and strong—exactly as you are. You don’t need to be confident to start. You need to start to become confident. Learn more about Activate You here: https://www.261fearless.org/activate-you/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    18 min
  6. 8 Tips to Help You Stay Active This Holiday Season

    11/12/2025

    8 Tips to Help You Stay Active This Holiday Season

    The holiday season can be joyful but it can also disrupt even our best intentions to stay active. In this episode of In Fearless Conversation, Dr. Juliet McGrattan joins us to share 8 practical, realistic tips to help you keep moving during the busiest time of year. From reframing what “counts” as exercise to making activity more flexible and fun, Juliet gives simple strategies you can start using today. Whether you're a seasoned runner or just trying to maintain a healthy routine, this conversation will leave you encouraged, supported, and ready to put yourself back on the priority list. What We CoverWhy the holiday season makes staying active so challengingHow to rethink your definition of exercisePractical, guilt-free ways to fit movement into busy daysQuick mindset shifts that make activity feel doableIdeas for staying consistent without adding pressureHow to set compassionate expectations for yourself About Our GuestDr. Juliet McGrattan is a physician, runner, author, Senior Education Program Manager, and 261 Fearless Master Coach dedicated to helping women improve their health through movement. She brings a blend of medical expertise and real-world running wisdom that makes staying active feel accessible at any age or stage. Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    24 min
  7. Who are the Nominees for the K.V. Switzer Awards?

    28/10/2025

    Who are the Nominees for the K.V. Switzer Awards?

    We’re just days away from the inaugural K.V. Switzer Awards! In this episode, Kathrine Switzer and Edith Zuschmann share: How the awards were createdHow they selected the shortlist of outstanding nomineesA glimpse into each nominee’s incredible achievementsWhether you’re in NYC or anywhere in the world, this episode gives you a front-row seat to celebrating fearless individuals and the impact they’re making. Event Details:In-Person Ceremony: November 1, 11:00 a.m. @ New York Athletic Club, NYCLimited Tickets Remaining: https://givebutter.com/KVSwitzerAward - Ticket Sales close October 28!Watch the Livestream on Youtube: https://www.youtube.com/live/vBxDDOJIzjk?si=vxi-6cQJKKo6fTC2 Special Thanks to our category partners who help make these awards possibleEvery Woman's Marathon https://everywomansmarathon.com/Adidas https://www.adidas.com/usBeyond Finance https://www.beyondfinance.com/New York Athletic Club https://www.nyac.org/Follow us on Instagram:https://www.instagram.com/261fearless/ Learn more on our website: https://www.261fearless.org/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    46 min
  8. Sandra Cotterell: The Power of a Late Start

    23/09/2025

    Sandra Cotterell: The Power of a Late Start

    Is it ever too late to start something new? In this inspiring episode of In Fearless Conversation, we sit down with Sandra Cotterell to explore the power of beginning your running journey later in life. Sandra shares what sparked her first steps, the challenges she faced along the way, and how running has transformed her perspective on possibility, resilience, and joy. We also talk about the role of community, the importance of encouragement, and why it’s never too late to embrace change—whether it’s lacing up for your first steps or chasing a dream you thought had passed you by. Stay tuned until the end for a fun round of rapid-fire questions where you’ll get to know Sandra beyond running. What You’ll Hear in This Episode: Sandra’s story of starting running later in lifeThe obstacles and breakthroughs that shaped her journeyHow running redefined her confidence and outlookThe role of community in supporting new beginningsAdvice for women who think it might be “too late” to start something new Learn more about 261 Fearless here: https://www.261fearless.org/ Follow us on Instagram: Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

    27 min
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About

Welcome to In Fearless Conversation, a podcast from 261 Fearless, where every discussion is an opportunity to shape the future. Our mission is to spark transformative conversations that educate, empower, and inspire women to take charge of their lives, their health, and their futures. Through candid discussions with in-house experts and invited guests, we explore topics that impact women's quality of life – from leadership/personal growth and health to financial security and relationships. We believe every conversation is a chance to connect, learn, and create positive change. We promise to deliver powerful, authentic conversations that go far beyond running, sharing stories of courage, leadership, and transformation from women around the world. Every episode will inspire you to take fearless steps in your own life, give you practical takeaways you can use, and make you feel deeply connected to a global community that runs not just for the finish line, but for the joy, freedom, and possibility along the way. Hosted by Kim Chaffee, In Fearless Conversation offers insights, tools, and encouragement for women to build the life they want – fearlessly and intentionally. Join us and discover how powerful a conversation can be in shaping the future you deserve.

Information

  • Creator
    261 Fearless Inc.
  • Years Active
    2018 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2024 261 Fearless's Podcast
  • Show Website
    In Fearless Conversation

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