84 episodes

Podcast by Kirsten Ackerman, MS, RD

Intuitive Bites Podcast Kirsten Ackerman, MS, RD

    • Health & Fitness

Podcast by Kirsten Ackerman, MS, RD

    EP84 - Healing your Relationship with Exercise

    EP84 - Healing your Relationship with Exercise

    For this episode, I'm giving you 3 tips for beginning the process of healing your relationship with exercise.

    • 16 min
    EP83 - Body Acceptance and Pregnancy with Kristina Bruce

    EP83 - Body Acceptance and Pregnancy with Kristina Bruce

    For this episode, I'm chatting with Kristina Bruce (@kristinabrucecoach on Instagram) about pregnancy, body acceptance and intuitive eating!

    • 22 min
    EP82 - Health at Every Size Aligned Fitness with Carolyn Viggh

    EP82 - Health at Every Size Aligned Fitness with Carolyn Viggh

    For this episode I'm chatting with Carolyn Viggh, a HAES aligned personal trainer, about her journey to HAES aligned fitness and what it means to have a positive relationship with fitness.

    • 27 min
    EP81 - 5 Things I've Learned While Coaching on Intuitive Eating

    EP81 - 5 Things I've Learned While Coaching on Intuitive Eating

    This is a special solo episode where I share 5 lessons I've learned while coaching clients on Intuitive Eating!

    • 17 min
    EP80 - Binge Eating with Marissa Kai Miluk

    EP80 - Binge Eating with Marissa Kai Miluk

    For this episode, I'm chatting with Marissa Kai Miluk (@binge.nutritionist) all about binge eating behavior and how to address it!

    • 23 min
    EP79 - Beliefs and Body Image with Catie Lynch

    EP79 - Beliefs and Body Image with Catie Lynch

    For this episode, I got to chat with Catie Lynch (@catielynchlcsw on Instagram) about how our beliefs affect our body image (and how unlearning those beliefs can improve our body image!)

    • 19 min

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