Podcast by Kirsten Ackerman, MS, RD
EP84 - Healing your Relationship with Exercise
For this episode, I'm giving you 3 tips for beginning the process of healing your relationship with exercise.
EP83 - Body Acceptance and Pregnancy with Kristina Bruce
For this episode, I'm chatting with Kristina Bruce (@kristinabrucecoach on Instagram) about pregnancy, body acceptance and intuitive eating!
EP82 - Health at Every Size Aligned Fitness with Carolyn Viggh
For this episode I'm chatting with Carolyn Viggh, a HAES aligned personal trainer, about her journey to HAES aligned fitness and what it means to have a positive relationship with fitness.
EP81 - 5 Things I've Learned While Coaching on Intuitive Eating
This is a special solo episode where I share 5 lessons I've learned while coaching clients on Intuitive Eating!
EP80 - Binge Eating with Marissa Kai Miluk
For this episode, I'm chatting with Marissa Kai Miluk (@binge.nutritionist) all about binge eating behavior and how to address it!
EP79 - Beliefs and Body Image with Catie Lynch
For this episode, I got to chat with Catie Lynch (@catielynchlcsw on Instagram) about how our beliefs affect our body image (and how unlearning those beliefs can improve our body image!)