Can't Hurt Me

The Messy Podcast
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Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the raw and inspiring lessons from the book Can't Hurt Me: Master Your Mind and Defy the Odds. Do you feel stuck in a rut, limited by self-doubt, or overwhelmed by past failures? Are you searching for the mental fortitude to push beyond what you thought possible? This powerful book shatters conventional notions of self-help, urging us to confront our deepest fears, embrace extreme discipline, and unlock an untapped reservoir of inner strength to conquer any obstacle. Important Notice: The Book and Our Podcast This podcast series analyzes Can't Hurt Me: Master Your Mind and Defy the Odds for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're ready to break through your mental barriers and redefine your limits, we highly encourage you to purchase the original book here: https://amzn.to/3TWt2BY. We'll demystify the art of mental toughness, transforming perceived weaknesses and limitations into unyielding sources of power and resilience. Discover how to: Confront your comfort zone Embrace extreme discipline Harness the 40% Rule Build an "Accountability Mirror" Learn to silence the inner critic and forge an unbreakable mindset. We'll explore the author's grueling journey and extract practical strategies to help you cultivate relentless drive, overcome adversity, and develop an unparalleled work ethic. This isn't about quick fixes; it's about forging a mind strong enough to endure anything. Beyond simple motivation, we'll delve into the profound concept of radical self-belief and continuous self-overcoming. Understanding that your perceived limits are often self-imposed is the ultimate catalyst for profound personal transformation. By pushing past physical and mental barriers, you'll discover untapped reserves of resilience and a newfound capacity for achievement. Through compelling anecdotes and actionable takeaways, we'll show you how this can radically transform your life and your path to extraordinary accomplishment. This podcast is ideal for anyone looking to: Build unshakeable mental toughness Overcome self-doubt and fear Develop extreme discipline Unlock peak performance Whether you're an individual seeking personal greatness, an athlete aiming for the next level, or simply looking to cultivate an indomitable spirit, we simplify the principles of mental fortitude. We offer a proven framework for building a life where you are truly "un-hustleable" and "un-outworkable." Join The Messy Podcast and, together, let's unpack the secrets to mastering your mind, transforming life's toughest challenges into stepping stones for unparalleled growth. Embark with us to create lasting change and remarkable results by embracing discomfort and defying the odds!

US$5.99/mo or US$49.99/yr after trial

Episodes

  1. 3 JUL • THE PREMIUM PLUS ONLY

    S1EP6 | The Cookie Jar: Fueling the Fire Within | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 1 of Forging the Unbreakable Mind, Episode 6! You've forged an armored mind, but what do you do when you're in the middle of the storm and your will starts to break? In this episode, "The Cookie Jar: Fueling the Fire Within," inspired by David Goggins' "Can't Hurt Me," we learn about one of his most famous mental tools for overcoming unimaginable suffering. Ready to build your own mental inventory of past successes to overcome future challenges? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical and psychological suffering. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins into the grueling world of ultra-marathons as he takes on a 100-mile race with no specific training. We'll explore his motivation—to honor fallen comrades from Operation Red Wings—and witness his complete physical and mental breakdown mid-race. It's here, at his absolute lowest point, that he invents the "Cookie Jar": a mental container filled with every past victory and obstacle he's ever overcome. Discover how recalling these past triumphs can provide the fuel you need to push through your darkest moments of pain and self-doubt. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start stocking our own cookie jars.

    13 min

  2. 3 JUL • THE PREMIUM PLUS ONLY

    S1EP5 | The Armored Mind: Forging an Unbreakable Will | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 1 of Forging the Unbreakable Mind, Episode 5! Surviving Hell Week was one thing, but how do you build a mind that is truly immune to quitting, even in the face of debilitating injury? In this episode, "The Armored Mind: Forging an Unbreakable Will," inspired by David Goggins' "Can't Hurt Me," we explore the process of turning your mind into a fortress. Ready to learn how to use your past pain as fuel and build a mindset that thrives under pressure? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical pain and psychological suffering. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins's arduous journey through the remainder of BUD/S training as he battles severe injuries and crushing self-doubt. You'll learn about his concept of "callousing the mind"—a process of intentionally using past traumas and present pain as fuel to build extreme mental resilience. Discover how relentless self-accountability and confronting his personal demons allowed him to forge an "armored mind," enabling him to defy perceived limitations and persevere when his body was completely broken. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to armor our minds.

    18 min

  3. 3 JUL • THE PREMIUM PLUS ONLY

    S2EP5 | What If?: A Life Without Limits | Can't Hurt Me

    Welcome back to The Messy Podcast for our series finale, Season 2 of Unleashing Limitless Potential, Episode 5! What happens when the man who prides himself on being the hardest person alive is brought to his knees by an unknown enemy within his own body? In this concluding episode, "What If?: A Life Without Limits," inspired by David Goggins' "Can't Hurt Me," we explore his final evolution and ultimate philosophy. Ready to learn how to sustain your performance for a lifetime by listening to your body and confronting new kinds of challenges? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of physical pain and health challenges. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we witness a different kind of battle. After years of pushing his body to the absolute edge, David Goggins faces a mysterious physical decline that forces him out of ultra-endurance racing. We'll follow his journey through a period of profound weakness and self-doubt as he struggles to diagnose his condition. Discover how he ultimately realized his body's limitations were linked to a severe lack of flexibility, leading him to adopt a new, grueling regimen of intense stretching. This is a story about confronting a new type of pain, adapting your approach, and constantly asking "What if?" to redefine your limits. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Thank you for joining us on this journey. Let's get messy and keep asking ourselves, "What if?"

    16 min

  4. 3 JUL • THE PREMIUM PLUS ONLY

    S1EP4 | Taking Souls: The Crucible of Hell Week | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 1 of Forging the Unbreakable Mind, Episode 4! What happens when you're pushed beyond every conceivable physical and mental limit? In this episode, "Taking Souls: The Crucible of Hell Week," inspired by David Goggins' "Can't Hurt Me," we dive into one of the most grueling training environments on earth and the mindset required to survive it. Ready to learn how to find fuel in adversity and mentally dominate your obstacles? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical and psychological suffering that may be disturbing to some listeners. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this intense episode, we enter the crucible of Navy SEAL Hell Week. We'll detail the relentless physical and mental punishment designed to break the strongest individuals. Discover David Goggins's legendary mindset of "taking souls"—a psychological strategy where he fed off the suffering of his peers, using their weakness as his own personal fuel to keep going. This isn't just a story about surviving sleep deprivation and freezing water; it's about forging an unbreakable mind in the fires of unimaginable adversity and discovering what you're truly capable of when you refuse to quit. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and find out what it means to take souls.

    15 min

  5. 3 JUL • THE PREMIUM PLUS ONLY

    S2EP4 | The Empowerment of Failure: The Path to Success | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 2 of Unleashing Limitless Potential, Episode 4! We're taught to fear failure, especially public failure. But what if it's the most powerful tool for growth we have? In this episode, "The Empowerment of Failure: The Path to Success," inspired by David Goggins' "Can't Hurt Me," we explore how to fail your way to victory. Ready to stop fearing failure and start using it as a strategic tool for improvement? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical exertion and public failure. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins's relentless pursuit of the 24-hour pull-up world record, a journey marked by two brutal, public failures. You'll learn about the immense physical and psychological challenges he faced and his unique, analytical approach to defeat. We'll introduce his concept of the "After Action Report" (AAR), a tool for dissecting every aspect of a failure to extract valuable lessons. This is a masterclass in resilience, demonstrating how to transform devastating setbacks into the very blueprint for your eventual success. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn that our failures are our best teachers.

    14 min

  6. 3 JUL

    S1EP3 | The Impossible Task: From Failure to the SEALs | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 1 of Forging the Unbreakable Mind, Episode 3! How do you go from rock bottom to one of the most elite fighting forces on the planet? In this episode, "The Impossible Task: From Failure to the SEALs," inspired by David Goggins' "Can't Hurt Me," we witness a transformation born from pure, unadulterated will. Ready to set a goal that scares you and find the discipline to see it through, no matter the pain? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of intense physical and mental suffering. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we find David Goggins at his lowest point: overweight, working as a pest exterminator, and mentally adrift. We'll explore his past in the Air Force, where a fear of water first revealed itself, and the pivotal moment a documentary sparked an seemingly impossible goal: becoming a Navy SEAL. This is the story of an incredible physical and mental transformation, detailing the arduous, painful process Goggins undertook to meet the stringent requirements against all odds. It’s a raw look at what happens when you stop making excuses and commit to the uncomfortable. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn what happens when you decide to go all in on an impossible task.

    18 min

  7. 3 JUL • THE PREMIUM PLUS ONLY

    S2EP3 | Uncommon Amongst Uncommon: The Pursuit of Greatness | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 2 of Unleashing Limitless Potential, Episode 3! You've achieved your goal. You've made it. So, what's next? For most, it's time to rest. For David Goggins, it's time to find a new starting line. In this episode, "Uncommon Amongst Uncommon: The Pursuit of Greatness," inspired by David Goggins' "Can't Hurt Me," we explore what it means to never be satisfied. Ready to push beyond your last success and find out what you're truly made of, day after day? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme military environments and racial prejudice. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins after he has already achieved the "impossible" by becoming a Navy SEAL. But instead of stopping, he seeks out even greater challenges, from Army Ranger School to the grueling Delta Force selection. You'll learn about his "start at zero" mindset and his relentless drive to become "uncommon amongst uncommon"—the pursuit of being the best among the best. We'll also explore his experiences confronting racial prejudice within these elite environments, showcasing a battle fought on multiple fronts and the unwavering mental fortitude required to win. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to become uncommon amongst the uncommon.

    14 min

  8. 3 JUL

    S1EP2 | The Accountability Mirror: Confronting the Truth | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 1 of Forging the Unbreakable Mind, Episode 2! After escaping one hell, David Goggins found himself in another. How did he finally stop running from the truth? In this episode, "The Accountability Mirror: Confronting the Truth," inspired by David Goggins' "Can't Hurt Me," we explore the most painful—and powerful—conversation you can ever have. Ready to stop making excuses and start taking radical ownership of your life? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of trauma, racism, and violence that may be disturbing to some listeners. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow a young David Goggins as he confronts new adversities, including intense racism and the traumatic murder of his stepfather. We'll explore how his academic struggles, rooted in a history of cheating, came to a head in one pivotal moment of brutal self-honesty. Discover the power of the "Accountability Mirror," a tool Goggins created to confront hard truths, set concrete goals, and take ownership of his future. This is the story of how radical personal accountability becomes the ultimate catalyst for change. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and have an honest look in the mirror.

    15 min

  9. 3 JUL • THE PREMIUM PLUS ONLY

    S2EP2 | Talent Not Required: The Power of Work Ethic | Can't Hurt Me

    Welcome back to The Messy Podcast, Season 2 of Unleashing Limitless Potential, Episode 2! What if the one thing you think you need for success—talent—is actually irrelevant? In this episode, "Talent Not Required: The Power of Work Ethic," inspired by David Goggins' "Can't Hurt Me," we explore how sheer, unrelenting effort can outperform natural ability every time. Ready to stop worrying about what you don't have and start maximizing what you can control—your effort? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical and psychological suffering. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins as he takes on the grueling Ultraman triathlon with minimal preparation, proving that mental toughness and work ethic trump natural talent. You'll learn his strategies for strategic time management, like "scheduling in" his workouts, to carve out time for relentless self-improvement. Discover why Goggins believes that a refusal to adopt a victim mentality, combined with an unmatched work ethic, is the true formula for overcoming any obstacle, including severe physical setbacks. This is about what happens when you decide to simply outwork the problem. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn that work ethic will always beat talent when talent doesn't work.

    18 min

  10. SEASON 1, EPISODE 1 TRAILER

    Can't Hurt Me | Audiobook | The Messy Podcast

    Welcome back to The Messy Podcast for an intense new series, Season 1: Forging the Unbreakable Mind, Episode 1! What does it take to forge an unbreakable will? It starts in the darkest of places. In our series premiere, "The Making of a Warrior: Escaping Hell," inspired by David Goggins' "Can't Hurt Me," we go back to the beginning of a story of incredible resilience. Ready to confront your own past and build the mental toughness to overcome any obstacle? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of severe physical and emotional abuse that may be disturbing to some listeners. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this foundational episode, we explore the harrowing childhood that shaped David Goggins. We'll discuss his early life, marked by severe abuse at the hands of his father while working at the family's roller rink, and the brave escape his mother engineered. You'll learn how the subsequent challenges of poverty, academic struggles, and the deep psychological aftermath of trauma laid the groundwork for his philosophy. This is not just a story of suffering, but the origin story of an unbreakable belief that you can defy all limitations by confronting pain head-on. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how the worst parts of our lives can become our greatest source of strength.

    17 min

  11. 3 JUL • THE PREMIUM PLUS ONLY

    S2EP1 | The 40% Rule: Unleashing Untapped Potential | Can't Hurt Me

    Welcome back to The Messy Podcast for Season 2: Unleashing Limitless Potential, Episode 1! When you think you're completely tapped out, what if you've barely even started? In our season premiere, "The 40% Rule: Unleashing Untapped Potential," inspired by David Goggins' "Can't Hurt Me," we explore the idea that we all have a vast reservoir of untapped strength. Ready to discover that you are capable of so much more than you think and push past your perceived limits? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical and psychological suffering. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins into the world of ultra-endurance racing as he tackles legendary events like the Hurt 100 and Badwater 135. It is here that he develops his "40% Rule"—the belief that when your mind is telling you that you are done, you're really only at 40% of your true capacity. You'll learn how Goggins uses this principle to "callous his mind," pushing through unimaginable pain and self-doubt to unlock the vast potential that most of us leave untapped. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and find out what's in our other 60 percent.

    12 min

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About

Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the raw and inspiring lessons from the book Can't Hurt Me: Master Your Mind and Defy the Odds. Do you feel stuck in a rut, limited by self-doubt, or overwhelmed by past failures? Are you searching for the mental fortitude to push beyond what you thought possible? This powerful book shatters conventional notions of self-help, urging us to confront our deepest fears, embrace extreme discipline, and unlock an untapped reservoir of inner strength to conquer any obstacle. Important Notice: The Book and Our Podcast This podcast series analyzes Can't Hurt Me: Master Your Mind and Defy the Odds for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're ready to break through your mental barriers and redefine your limits, we highly encourage you to purchase the original book here: https://amzn.to/3TWt2BY. We'll demystify the art of mental toughness, transforming perceived weaknesses and limitations into unyielding sources of power and resilience. Discover how to: Confront your comfort zone Embrace extreme discipline Harness the 40% Rule Build an "Accountability Mirror" Learn to silence the inner critic and forge an unbreakable mindset. We'll explore the author's grueling journey and extract practical strategies to help you cultivate relentless drive, overcome adversity, and develop an unparalleled work ethic. This isn't about quick fixes; it's about forging a mind strong enough to endure anything. Beyond simple motivation, we'll delve into the profound concept of radical self-belief and continuous self-overcoming. Understanding that your perceived limits are often self-imposed is the ultimate catalyst for profound personal transformation. By pushing past physical and mental barriers, you'll discover untapped reserves of resilience and a newfound capacity for achievement. Through compelling anecdotes and actionable takeaways, we'll show you how this can radically transform your life and your path to extraordinary accomplishment. This podcast is ideal for anyone looking to: Build unshakeable mental toughness Overcome self-doubt and fear Develop extreme discipline Unlock peak performance Whether you're an individual seeking personal greatness, an athlete aiming for the next level, or simply looking to cultivate an indomitable spirit, we simplify the principles of mental fortitude. We offer a proven framework for building a life where you are truly "un-hustleable" and "un-outworkable." Join The Messy Podcast and, together, let's unpack the secrets to mastering your mind, transforming life's toughest challenges into stepping stones for unparalleled growth. Embark with us to create lasting change and remarkable results by embracing discomfort and defying the odds!

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