38 episodes

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Breaking Up With Binge Eating Georgie Fear and Maryclaire Brescia

    • Nutrition
    • 5.0, 1 Rating

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

    "Might As Well"

    "Might As Well"

    The road to a regrettable eating experience has some signs. One of them reads, "MIGHT AS WELL!" with a big arrow pointing to food and drink. But you don't need to follow those signs. You've got a steering wheel, and this is anything but a one way street! 

    • 10 min
    It's Not Over Yet

    It's Not Over Yet

    In this episode, Georgie tells a story of how her inner quitter got the upper hand - but was proven to be a liar. And since then, it's never held the same power over her. "You can't make it. You are sunk. Just quit." Everyone has heard that defeatist...

    • 11 min
    Building A Positive, Healthy Relationship With Food

    Building A Positive, Healthy Relationship With Food

    Healthy relationships make us feel alive and nurtured. Dysfunctional or tumultuous relationships, on the other hand are zero fun! If the dynamic between you and food vacillates between love and hate, friendship and enmity, here's how to iron it out so...

    • 13 min
    Why The MORE Method Works to End Binge and Emotional Eating

    Why The MORE Method Works to End Binge and Emotional Eating

    You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hate would help get rid of more calories. But if it hasn't...

    • 11 min
    A Success "Secret" Everyone Can Know

    A Success "Secret" Everyone Can Know

    We know how it is. You're trying to stop certain behaviors. Trying hard."No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."But life gets nutty. We get...

    • 11 min
    The World Has Changed (You May Not Need Binges Anymore)

    The World Has Changed (You May Not Need Binges Anymore)

    Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live in today is fundamentally different from one that you...

    • 9 min

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