Femmi Pod Lydia O'Donnell

In this episode we welcome the two times Mountain Running World Champion, Grayson Murphy, otherwise known as Racin Grayson. Grayson didn’t find running until a little later in life, at university, and has now gone on to be one of the best runners in the world. Grayson is not only an amazing trail runner, but she has also achieved some pretty amazing results on the track and the road too. We chat to Grayson about her running career, as well as her pure passion for the sport, and her desire to help more women to be seen the running space too.
Follow Grayson on IG - @racing_grayson
Check out the 2024 edition of Grayson's Training Log + Planner (coming in Nov '23).
Head to the Femmi IG - @femmi.co or to our website femmi.co

In this episode we break down the reasons why rest days are so important. We chat through our own experiences as athletes and how, by not taking rest days, our mental and physical health suffered. We discuss tools to help remove the feeling of guilt on a rest day and how to build yourself into a sustainable runner for life.
Follow Femmi on IG - @femmi.co
Head to our website to find out more about the Femmi app

In this episode we speak with the incredible Katie Babbott, a researcher at the University of Auckland, as well as a passionate runner, who is part of the Femmi Run Community. Katie has recently completed her PhD titled ‘Eating behaviours, body image and mental health: updated estimates of adolescent health, well-being and positive functioning in Aotearoa NZ.” Throughout this conversation we dive into Katies work and her findings, and the issues surrounding bad body image for girls and women.
Check out Katie's PhD here
Follow Femmi on IG - @femmi.co or head to our website femmi.co

Finally we can let you in on the secret, we are building an app! In this episode we talk you through what we've been working on. The Femmi app is coming. Join us to hear more about what the Femmi app is all about and the in's and out's of the building process.
To register your interest to be an early tester on the Femmi app head to femmi.co
Head to our IG - @femmi.co

This week we welcome the VP of Nike Women's Sports Apparel, the incredible Jordie Katcher. Jordie has spent the last 20 years with Nike working across the brand in many differing functions - including retail, digital, and apparel for running and women's fitness. Jordie led the team that developed 13 of the kits for the recent global football event and is on the pod to speak about that incredible process, as well as her passion for driving change for women in sport.
Follow Femmi on IG - @femmi.co
Head to our website femmi.co

In this episode we catch up on our training and what we've been up to lately! We then dive into a conversation about how you can build confidence in yourself as a runner. We talk about the fact that if you run, you're a runner and the sooner you can accept this the better for your relationship with running. We break down the steps you can take to improve your confidence in your running self and how to enjoy the sport at its best.
Follow Femmi on IG - @femmi.co
Head to our website femmi.co