Key'd Up Max Key

Eric Murray is one of the most decorated Kiwi athletes of all-time. The 2x Olympic Rowing Gold Medalist and 8x World Rowing Champion doesn't compete anymore, but it's hard to keep him away from the sport. He's now involved in coaching, and advises rowing organizations both locally and globally.In this episode, we discuss Eric's fascinating climb to the peak of his sport, the lessons he learned along the way, as well as how to be and stay successful.As a 'chubby' kid from Pukekohe, Eric took up rowing at school, but is the first to admit he wasn't very good — while strong and fit, he lacked the technique needed to compete on the world stage. Still, he persevered. And after 8 years of juggling work, study and training, Eric finally got his opportunity. And he took it.I hope you will find Eric's story as inspiring as I have.

Where to find Eric:


Instagram: https://www.instagram.com/kiwipair_eric/
LinkedIn: https://www.linkedin.com/in/eric-murray-mnzm-b464b418/
YouTube: https://www.youtube.com/c/asensei



Referenced:


Where Eric works as a sports coach: ⁠https://www.asensei.ai/⁠

Ali Williams is a legendary All Black, Real Estate businessman, and family man.



In this episode, we hear some classic stories from his rugby career, and gain insight into what his life looks like now.



Ali explains what the All Blacks taught him about business, how he thinks about parenting, and he doesn’t hold back on Wayne Barnes, and the major problem with the kiwi mindset.



Ali possesses a unique combination of toughness, thoughtfulness, and humor, that really comes through in this chat.



Hope you enjoy it as much as I did.





Where to find Ali:


Linkedin: https://www.linkedin.com/in/ali-williams-3b117414/
Facebook: https://www.facebook.com/AliWilliams05
Twitter: https://twitter.com/aliwilliams_?lang=en





Referenced:


Where Ali works in real estate: https://agl.nz/

On July 5, 2014, Brad Smeele was a 27-year-old pro athlete and part-time model, living his wakeboarding dream in Florida, America.



One day later, his whole life changed.



Brad attempted a “trick of the year” wakeboarding stunt where he fell 90° short of a safe landing, and instead, tumbled into a crash that left him quadriplegic.



Since that day, Brad has gone on an immense journey of self-discovery, and found the positives in the incident, both for himself and for society. He is now a speaker, author, and general force for good.



In this podcast, Brad unpacks his story in depth, revealing the raw physical and mental realities of his life.



Physically, he opens up on the nature of his day-to-day, whether or not he can have sex, and what it feels like to be quadriplegic.



Mentally, he shares hard-earned wisdom on avoiding a victim mindset, turning negatives into positives, and what it means to work on yourself.



Brad’s combination of humor and vulnerability make this conversation as enjoyable as it is powerful.



Where to find Brad:


Instagram: https://www.instagram.com/bradsmeele/
Linkedin: https://www.linkedin.com/in/brad-smeele-5297ba14a/?originalSubdomain=nz
TikTok: https://www.tiktok.com/@bradsmeele
Facebook: https://www.facebook.com/bradsmovement





Referenced:


Brad’s book: https://www.amazon.com/Owning-Ride-that-Changed-Life/dp/198854727X
Brad landing the “trick of the year”: ⁠https://www.facebook.com/watch/?v=2347707388794488⁠
The 7 Principles of the Huna Philosophy: ⁠https://www.amazon.com/Owning-Ride-that-Changed-Life/dp/198854727X⁠



Where to get help


1737, Need to talk? Free call or text 1737 to talk to a trained counsellor.
Anxiety New Zealand 0800 ANXIETY (0800 269 4389)
Depression.org.nz 0800 111 757 or text 4202
Lifeline 0800 543 354
Mental Health Foundation 09 623 4812, click here to access its free resource and information service.
Rural Support Trust 0800 787 254
Samaritans 0800 726 666
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
Yellow Brick Road 0800 732 825
thelowdown.co.nz Web chat, email chat or free text 5626
What's Up 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available Monday-Friday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily.
Youthline 0800 376 633, free text 234, email talk@youthline.co.nz, or find online chat and other support options here.
If it is an emergency, click here to find the number for your local crisis assessment team.
In a life-threatening situation, call 111.

Episode 11: Joshua Heares is a friend of mine who is making a name for himself in fashion, marketing, and entrepreneurship.

He is the Founder & Creative Director of Porter James Sports, and was previously the General Manager of Studio7 - an award-winning brand & advertising agency.

But it wasn’t always that way. Joshua started off struggling through elements of highschool, and undertook a journey of grit and self-discovery to get to where he is today. In this conversation, we learn the tactics and philosophies which powered that journey.

He shares advice on defining your “dream day”, starting a company, building a fashion brand, dressing well, the value of celibacy, the hidden mental side of bodybuilding, and much, much more.

I’ve learned a lot from Joshua, and I hope you will too.


Where to find Joshua:

Instagram: https://www.instagram.com/joshuaheares/
Linkedin: https://www.linkedin.com/in/joshheares/


Referenced:

Porter James Sports Website: https://porterjamessports.com/
Porter James Sports Instagram: https://www.instagram.com/porterjamessports/
The Subtle Art of Not Giving a F*ck: https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck
Virgil Abloh (Ex-Artistic Director at Louis Vuitton): https://en.wikipedia.org/wiki/Virgil_Abloh

Episode 10: Joseph Parker is a professional Kiwi boxer. Despite being New Zealand's first-ever WBO Heavyweight Champion, Joseph is adamant that being a father is his greatest achievement. When he's not spending time with his four daughters, he's either fishing or playing guitar.



In this episode, Joseph opens up about how he rose to the top. Even though he had his first fight at 12, he was a broke teenager flipping burgers at McDonald's trying to earn a shot at going pro. He goes into detail about his training regime, why he thinks boxing teaches mental toughness, and what it's like stepping into the ring and getting knocked out — even when you thought the gameplan was watertight.



If you've ever wanted to get to know New Zealand's greatest boxer, or more about the sport itself, you definitely want to tune in.



Where to find Joseph:




Facebook: https://www.facebook.com/joeboxerparker/
Instagram: https://www.instagram.com/joeboxerparker/
LinkedIn: https://www.linkedin.com/in/joseph-parker-118aa838/
Twitter: https://twitter.com/joeboxerparker
Website: https://josephparker.com/




Referenced:



Joseph Parker loses by Knockout to Joe Joyce: https://www.youtube.com/watch?v=QIhiJjMR1EQ

Episode 9: Art was the leading man in season one of The Bachelor NZ where he met his wife Matilda Rice. Since then, he's remained in the realm of reality TV hosting both The Bachelor and The Bachelorette. He also has his own podcast, Well & Good, where he consults leading health and fitness experts in his pursuit of wellbeing for himself and his followers.In this episode, he pulls back the curtain and reveals what goes on behind the scenes in reality TV shows like The Bachelor, Treasure Island and MAFS. Art covers how he went from building a health food startup to being on The Bachelor, what it's like to have married and had kids with someone he met on a dating show, and how he sees himself as a role model for young men. Plus, he provides some essential tips for a successful relationship.If you've ever wanted to learn more about reality TV, relationships, and general wellbeing — you don't want to miss this chat.Where to find Art:


Instagram: https://www.instagram.com/art_green/
LinkedIn: https://www.linkedin.com/in/art-green-7b000360/



Referenced:


Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
Well & Good with Art Green: https://open.spotify.com/show/0MTWqCO7hTtHTLEufmsDXO?si=dc10dcf133074b34
Plate Up: https://plateup.co.nz