The Cyclist

Jess Quinn and Katherine Douglas
  • 5.0 (27)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The go-to women’s health podcast for real, honest conversations about hormones, periods, PCOS, endometriosis, fertility, and the rest. Hosted by Jess Quinn & Katherine Douglas, we dive into all things women's health and help you to demystify owning a female body— with expert advice and real stories to help you feel empowered and informed. If you’re tired of being dismissed and want to decode your body, this podcast is for you. Subscribe now and let's learn to cycle better together.

  1. 14 APR

    We’re back! Sertraline, breastfeeding & a new era of The Cyclist

    We're back! And it feels so good to say that. In this episode, Jess and Kat reunite for an honest and overdue catch-up after a longer break than either of them planned. Life has been full. A new baby, a return to work, new products, and some deeply personal health journeys that kept unfolding in the background. Kat opens up about returning to work after six months of maternity leave with baby Louie, navigating the beautiful chaos of breastfeeding, and the sleep regression that hit two nights before her first day back. She shares what imposter syndrome really feels like when your brain isn't firing, and why she's redefining what success looks like at this season of life. Jess gets honest about where she's at with her panic disorder, now two years in, and the decision she put off for a long time: going on medication. She talks through what finally changed her mind, the realities of tapering onto sertraline while trying to conceive, and the Mel Robbins moment that helped her zoom out and find hope again. She also shares an update on her cycle and what she's noticing as she continues her trying to conceive journey. They also talk through what's been keeping them busy behind the scenes. The team have had three new Cadence product launches, including Period Comfort, Head Ease, and Hydro Babe. Then they pull back the curtain on what The Cyclist looks like in 2026. The Cyclist also has an exciting new format: Biweekly episodes, miniseries (the first of which will be a deep dive on period pain), in-person community events, and a vision to make The Cyclist the go-to library for women's health in Aotearoa New Zealand. This one is warm, real, and a very welcome return. P.S., If you’d like to check out the breast pump Kat has, here it is: https://lacevo.com/products/wearable-breast-pump-set?country=AU  Follow and connect Instagram: @wearethecyclist Website: wearethecyclist.com Hit play. We've missed you. And we're so glad to be back!

    30 min

  2. 16/12/2025

    2025 Wrapped: Anxiety, Babies & Big Dreams with Jess & Kat

    A raw and honest end-of-year conversation reflecting on everything 2025 asked of us. In this final episode for the year, Jess and Kat sit down for an unfiltered chat about the highs, the heartbreaks, and the behind-the-scenes reality of the year that was. We speak openly about Jess’ battle with anxiety, the moments we felt completely overwhelmed, and the times we genuinely questioned whether we could keep going. We reflect on launching not one but two brands, the pressure that came with it, the pinch-me moments, and the lessons that only come from doing hard things in real time. This episode is about growth, boundaries, resilience, and what it really takes to build something meaningful while navigating your own health and nervous system. Follow & ConnectInstagram: @wearethecyclistWebsite: wearethecyclist.com Hit play for an honest close to the year, and a reminder that you are not alone in the messy middle. We can't wait to be in your ears again in 2026!

    51 min

  3. 09/12/2025

    The Mind Body Approach Every Woman Needs with Britt McNabb

    This week we sit down with fitness trainer and psychology graduate Britt McNabb, known online as @mindbody.britt, for a powerful conversation on healing your relationship with movement and the body you call home. Britt shares her own 40kg weight loss journey and how it shaped the unique mind body approach she uses with women today. Her work blends nervous system education, fitness, and deep self compassion to help women create lasting change without punishment or shame. In this episode we talk about the bridge between mind and body, what real self love looks like beyond aesthetics, how to rebuild trust with yourself, and the emotional reality of learning to appreciate a changing body. It is wise, raw, grounding, and deeply supportive for anyone who has ever felt stuck in their health journey. Follow and Connect@wearethecyclistwearethecyclist.com Welcome to the conversation. Hit play and join the journey.

    1hr 6min

  4. 02/12/2025

    Endometriosis, Ulcerative Colitis & Learning to Love a Changing Body with Elbee

    This week we sit down with Elbee to talk about the health changes that arrived after birth and the journey to finally being taken seriously. Elbee is a beauty, lifestyle and parenting creator who was diagnosed with ulcerative colitis postpartum, later undergoing endometriosis surgery in 2023 and facing unexpected complications with the Mirena. We speak about the early signs that something was not right, the emotional toll of managing chronic illness while parenting, and how her relationship with her body shifted through weight changes and recovery. Elbee shares what helped her advocate for herself, what she wishes more women were told after birth, and how she is learning to trust her body again. This is a gentle and honest conversation for anyone moving through symptoms that feel dismissed or unexplained. Follow and connect@wearethecyclistwearethecyclist.com Hit play and join the journey.

    53 min

  5. 25/11/2025

    Hearing ‘It’s Bowel Cancer’ at 26 with Jess Thompson

    We sit down with the incredible Jess Thompson, who was diagnosed with bowel cancer at just 26 years old. What started as a gut feeling that something wasn’t right led to a diagnosis that gave her only one to two years to live. Jess walks us through her journey, the symptoms she pushed for answers on, navigating a healthcare system that didn’t always take her seriously, going through chemo and major surgery, and what it felt like to stare death in the face. She shares the moment she was told she was in remission and how that changed her relationship with her body, her priorities, and her sense of purpose. But Jess’s story doesn’t end there. Shortly after celebrating being cancer free, her partner was diagnosed with an inoperable brain tumour. She opens up about how they processed this together, what resilience looks like now, and the lessons she carries forward every day. This conversation is raw, grounding, and full of courage.It’s a reminder that listening to your body can save your life, and that even in the darkest moments, there can still be light. Follow and connect:@wearethecyclistwearethecyclist.com Hit play and join us for this powerful episode.

    46 min

  6. 18/11/2025

    Anxiety, Panic Attacks & Women’s Health: Jess and Dr Victoria Go There

    A real, honest conversation about anxiety, panic attacks, and the overwhelming moments so many of us quietly carry. This week we’re joined by Dr Victoria Thompson, clinical psychologist, to dive deep into anxiety in all its forms. Jess opens up about her own recent experience with anxiety and panic attacks, sharing what those moments have actually looked and felt like behind the scenes. Together, we unpack what anxiety really is, how to recognise when it’s becoming unmanageable, why panic attacks happen, and how health anxiety shows up, especially for women navigating chronic symptoms or complex health journeys. We also explore the link between women’s health conditions and anxiety, and the practical tools that can help you come back to safety, calm, and self-trust. If you’ve ever felt overwhelmed, spiralled into fear, or wondered “is this normal?”, this episode will feel like a breath out. Follow & ConnectInstagram: @wearethecyclistWebsite: wearethecyclist.com Hit play and join the journey.

    57 min

  7. 11/11/2025

    Laura Henshaw on Pregnancy, Period Pain and Why Your Body Isn't a Trend

    This week we are joined by Laura Henshaw, co-founder of Kic. In this conversation, Laura opens up about her experience with painful periods, navigating pregnancy & her decision to have children, and how her relationship with cycle syncing has evolved over time. We also dive into the cultural moment of GLP1s, SkinnyTok, comparison culture and the pressure to change or control our bodies in order to fit in. Laura shares what has helped her stay connected to herself, soften self judgment, and find confidence in a changing body. This is an honest, spacious and deeply human chat about identity, womanhood and coming home to your body. Follow & ConnectInstagram: @wearethecyclistWebsite: wearethecyclist.com Press play, we cannot wait for you to hear this one.

    1hr 3min

  8. 04/11/2025

    Daisy Dagg: Vulvodynia, Endo & Life After a Hysterectomy

    This week on The Cyclist, we sit down with Daisy Dagg for one of the most open and powerful conversations we’ve had yet. Daisy shares her story starting from her cervical cancer diagnosis in her early years, through the confusing and painful journey that eventually led to her vulvodynia diagnosis. She opens up about what it’s really like to live with chronic pelvic pain, from how it affects intimacy and relationships, to the emotional toll of constantly being dismissed. We then talk about her experience with endometriosis and the decision to have a hysterectomy, diving into the mix of grief, relief, and hope that can come with it. This is an honest, brave, and necessary conversation about the realities of living in a body that’s constantly in pain, and finding a voice through it all. Follow & Connect:@wearethecyclist | wearethecyclist.com

    58 min
See All (47)

5
out of 5
27 Ratings

About

The go-to women’s health podcast for real, honest conversations about hormones, periods, PCOS, endometriosis, fertility, and the rest. Hosted by Jess Quinn & Katherine Douglas, we dive into all things women's health and help you to demystify owning a female body— with expert advice and real stories to help you feel empowered and informed. If you’re tired of being dismissed and want to decode your body, this podcast is for you. Subscribe now and let's learn to cycle better together.

Information

  • Creator
    Jess Quinn and Katherine Douglas
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Jess Quinn and Katherine Douglas
  • Show Website
    The Cyclist

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