Top Health & Fitness Podcasts

الضوضاء البيضاء للنوم

1

الضوضاء البيضاء للنوم

الضوضاء البيضاء لنوم الرضيع
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

3

Huberman Lab

Scicomm Media
بودكاست نفس

4

بودكاست نفس

Arabcast
كلام بالعقل مع د.باسم سليمان

5

كلام بالعقل مع د.باسم سليمان

TPP
Bedoon E7rag - بدون إحراج

6

Bedoon E7rag - بدون إحراج

Daleela by Motherbeing
Feel Better, Live More with Dr Rangan Chatterjee

7

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

3 days ago

Vitalpilze, Botox, Abnehmspritze (GLP) und großer Durst – eure Fragen

+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung +++ 🌏 Verbessere deinen Online-Schutz mit einer All-in-One-App für digitale Sicherheit! Sicher dir dein exklusives NordVPN-Angebot + 4 Extra-Monate hier ➼ https://nordvpn.com/annefleck. Risikofrei mit der 30-Tage-Geld-zurück-Garantie von NordVPN! 🌎 Erhaltet einen exklusiven 15% Rabatt auf Saily Datenpakete! Nutzt den Code annefleck beim Checkout vor eurer Reise. Downloadet jetzt die Saily App oder geht zu https://saily.com/annefleck ⛵ Wie gut sind Heilpilze? Welche immunologischen Facetten hat Botox und warum ist es nicht einfach nur ein harmloses Schönheitsmittelchen? Und: Achtung vor den Nebenwirkungen von Abnehmspritzen! …oder überwiegen doch die Vorteile? +++ Das neue Buch von Dr. Anne Fleck "Healthy" erscheint Mitte November und kann hier vorgemerkt werden: https://www.dtv.de/buch/healthy-28552 +++ Hier geht`s zu den DocFleck Kursen: https://docfleck.de/courses +++ Anmeldung zum kostenlosen Newsletter: https://newsletter.docfleck.com/ +++ Schreibt uns gerne eure Fragen und Anregungen per E-Mail an: podcast@docfleck.com. +++ +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de
5 Jan

صراعات داخلية

الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 Oct

سرطان الثدي: كواليس العلاج من التشخيص إلى النجاة | بودكاست مناوب

كيف تتغير حياة المرأة بعد تشخيص سرطان الثدي؟ وما الذي تواجهه المريضة داخل رحلة العلاج، من الخوف من الخزعة والعلاج الكيميائي إلى التعافي والعودة لحياتها من جديد؟ في هذه الحلقة من بودكاست «مناوب»، نستضيف البروفيسورة الدكتورة «أطلال أبو سند» ، أستاذة واستشارية طب الأورام العلاجى وأورام الثدي، لنقترب من كواليس العيادة ونسمع حكايات حقيقية عن مريضات سرطان الثدي، والمفاهيم الخاطئة التي قد تؤخر العلاج، والتحديات النفسية والاجتماعية التي تستمر حتى بعد انتهاء رحلة المرض، وصولًا إلى قصص النجاة واستعادة الحياة.
4 days ago

White Noise | Sleep Sound (12 Hours)

💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com -- White Noise for sleep — the classic. Fall asleep fast and stay asleep all night with 12 hours of pure, steady white noise, the original and most trusted sleep sound in the world. ⚪ Its full-spectrum frequencies are the gold standard for noise masking — blocking out traffic, noisy neighbors, snoring, and city sounds better than any other color of noise. Perfect for insomnia relief, studying, focus, soothing a newborn, calming anxiety, and masking tinnitus — no loops, no breaks, just 12 continuous hours of calming white noise. 💤 --- 🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week. 💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com 📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe ⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏 --- Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴 Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com 🔓 Your Premium subscription includes ad-free & intro-free access to: 🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple 🧠 Binaural Beats — Spotify | Apple 🎵 Sleep Music — Spotify | Apple 🧘 Meditations — Spotify | Apple 🌀 Sleep Nosis — Spotify | Apple 📖 Sleep Stories — Spotify | Apple ✝️ Bible Stories — Spotify | Apple 🛸 Myths, Mysteries & Conspiracies — Spotify | Apple 🐾 Calm Your Pet — Spotify | Apple --- White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets. Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤 --- Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise Follow us on 📸 Instagram @12hourwhitenoise Follow us on 🎵 TikTok @12hourwhitenoise Follow us on 👍 Facebook @whitenoiseandsleepsounds Follow us on 🐦 X @sleepwithnoise --- Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊 --- 💤 Keywords: White Noise | White Noise for Sleep | White Noise Podcast | White Noise Machine | White Noise Sound Machine | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Music | Loud White Noise | Soft White Noise | Pure White Noise | Classic White Noise | Best White Noise | White Noise 12 Hours | White Noise All Night | White Noise No Ads | White Noise for Babies | White Noise for Newborns | White Noise Baby Sleep | White Noise for Colic | Womb Sounds | White Noise for Studying | White Noise for Focus | White Noise for ADHD | White Noise for Anxiety | White Noise for Tinnitus | White Noise for Snoring | Block Out Noise | Noise Blocking Sounds | Noise Cancelling Sounds | White Noise for Apartment | White Noise for Travel | Airplane White Noise | Air Conditioner Sounds | Static Sounds for Sleep | TV Static Sound | White Noise vs Brown Noise | White Noise vs Pink Noise | Neapolitan Noise | Sleep Sounds | Sleep Podcast | Sleep Sounds Podcast | Sleep | Deep Sleep | Deep Sleep Sounds | Fall Asleep | Fall Asleep Fast | Sounds to Help You Sleep | Sounds to Fall Asleep To | Sounds to Help You Fall Asleep | Best Sleep Sounds | Best Noise for Sleep | Best Sleep Podcast | 12 Hours | 12 Hour Sleep Sounds | 12 Hour White Noise | 12 Hour Sound Machines | 8 Hour Sleep Music | Relaxing White Noise | Continuous Sleep Sounds | Uninterrupted | Noise for Sleep | Bedtime Sounds | Night Sounds for Sleeping | Calming Sounds | Calming Sounds for Sleep | Relaxing Sounds for Sleep | Soothing Sleep Sounds | Most Relaxing Sounds for Sleep | Insomnia | Insomnia Relief | Sounds for Insomnia | Anxiety Relief | Sounds for Anxiety | Stress Relief | Tinnitus | Tinnitus Masking | Tinnitus Relief | Sound Masking | Sound Cancellation | Sounds to Block Snoring | Snoring | Background Noise | Background Noise for Sleep | Background Noise for Focus | Noise for Studying | Concentration | Sound Machine | Sound Machine for Sleep | Noise Machine | Noise Machine for Sleeping | Sleep Machine | Best Sound Machine | Baby Sleep Sounds | Soothe a Baby | White Noise for Babies | White Noise for Newborns | Sleep Sounds for Kids | Sleep Aid --- VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 day ago

Heavy Rain Through the Pines | 8 Hours of Forest Ambience

Far from the road, heavy rain washes through tall pine trees, pattering over needles and onto the forest floor. Spend 8 hours surrounded by the steady sound of rain in the woods. 😁 Every episode. Zero ads. ⁠⁠⁠Members ⁠enjoy ad-free listening across ALL episodes, plus extended bonus episodes for your longest nights. ⁠⁠⁠Explore the subscriber playlist⁠⁠⁠. 💤 🎧 Looking for more? Explore our playlists ► ⁠⁠⁠CWN Playlists⁠⁠ ✨ Please remember to rate our podcast on your listening platform! ========================================== 📺 Stream Calming White Noise on Roku ►⁠⁠⁠ ⁠⁠Open Roku Channel⁠⁠⁠⁠ ▶️ Check out the Calming White Noise YouTube ► ⁠⁠⁠⁠Visit YouTube Channel⁠⁠⁠⁠ ========================================== DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing Calming White Noise, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Calming White Noise provides relaxing sounds for entertainment purposes only and are not a treatment for tinnitus, sleep disorders, stress, or anxiety. © Calming White Noise LLC, 2026. All rights reserved. ⁠⁠⁠⁠⁠⁠www.calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠
30 Jul

ما يحدث لبشرتكِ في الحمل

في هذه الحلقة من بودكاست "رحلة حمل"، نناقش موضوعاً يهم كل امرأة حامل وهو "الأمراض الجلدية والتغيرات الجلدية خلال فترة الحمل". نستضيف فيها طبيبة الجلدية الدكتورة شن يشار لنغوص في تفاصيل كل ما يخص بشرتكِ صحياً وجمالياً من التحضير وحتى الولادة. محاور الحلقة:التغيرات الجلدية الطبيعية: حقيقة توهج الحمل (Pregnancy Glow)، ظهور الخط الداكن (Linea Nigra)، وتغيرات النمش والشامات. الكلف (قناع الحمل): من الأكثر عرضة له؟ أهمية واقي الشمس، والمكونات الآمنة والممنوعة لتفتيحه، وهل يزول بعد الولادة؟ خطوط التمدد: كيف تتكون؟ وهل الكريمات والزيوت تمنعها فعلاً أم مجرد تسويق؟ حب الشباب وجفاف وبشرة الحامل الحساسة: والعلاجات الآمنة لها. الأمراض الجلدية المزمنة: تأثير الحمل على الذئبة الحمراء، الصدفية، الأكزيما، وحبوب الحمل (PUPPP). الأدوية والعلاجات الآمنة: موقف الكورتيزون الموضعي والأدوية المناعية أثناء الحمل. علامات تحذيرية: متى يجب استشارة طبيبة الجلدية فوراً؟ (مثل الحكة الشديدة في اليدين والقدمين والتغيرات المفاجئة في الشامات). فقرة حقيقة أم خرافة: لتصحيح المفاهيم الشائعة حول الحمل والأمراض الجلدية.
20 hr ago

The Persuasion Trick That Took Sales From 15% to 55% | Robert Cialdini

Two small words and one pause cut a restaurant’s no-shows by 67%, and the science of persuasion behind that will change how you ask for things. Dr. Robert Cialdini, a research psychologist who wrote Influence: The New and Expanded Psychology of Persuasion, sat down with Lewis to walk through the seven principles he found after secretly training in sales programs. Lewis credits the book with turning his broke, couch-surfing years into a business that took off within months. Kids handed a balloon at the door led their parents to buy 25% more food, and asking “Do you support the Boy Scouts?” lifted popcorn sales from 15% to 55%. Cialdini shares why you should ask for advice instead of feedback, and why “Congratulations on your commitment” beats praising progress. He also gets honest about his own struggle to say praise out loud, a habit he picked up from parents who held it back. Now he makes himself say it, which costs nothing and changes the mood of any room he walks into. Your next email or sales pitch will look different after this, and so might your next hard talk with someone you love. Start by giving first and pointing to what is already true. Influence, New and Expanded: The Essential Guide to the Psychology of Influence and Persuasion in Everyday Life Pre-Suasion: A Revolutionary Way to Influence and Persuade In this episode you will: Triple your yes rate by asking one pre-suasion question before your requestMaster the seven principles of influence Robert Cialdini uncovered training undercoverTurn cold outreach into replies using similarity and genuine praise in your first lineHarness reciprocity by giving something meaningful first, before you ever askDiscover how unity builds a “we” that makes compromise easierUse loss aversion ethically so people act now instead of drifting awayFor more information go to https://lewishowes.com/2003 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
20 hr ago

How to Change Your Life in 90 Days (And Make It Last)

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Danger of Changing Everything at Once 01:57 Why a Single 90-Day Focus Works 02:52 Envisioning Day 90 06:38 Identifying True Motivations and Taking Action 07:48 Building Month One Through Subtraction 10:02 Overcoming the Planning Fallacy 12:30 Building Weekly Routines That Actually Stick 15:26 Making Necessary Adjustments in Month Two 18:12 Overcoming Procrastination With If-Then Plans 19:46 Tracking Progress With Simple Records 21:40 Designing a Sustainable Baseline 29:11 Achieving Long-Term Transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices
27 Oct

Ep. 242 - Detox Demystified: everything you need to know to support your body's disposal system with David Mara

In this illuminating conversation, Dr. Fiona Lovely welcomes David Roberts, co-founder of Mara Labs, to unpack one of the most confusing topics in wellness: detoxification. David's journey into this work is deeply personal. After his late wife Mara was diagnosed with stage II breast cancer in 2012, he partnered with Johns Hopkins-trained researcher Dr. John Gildea to investigate natural compounds that could support her health. What emerged from that research was sulforaphane, a molecule found in broccoli that would become the foundation of a major breakthrough—the first naturally stabilized, bioavailable sulforaphane supplement, and the first to demonstrate mobilization of microplastics in the body. David explains the three phases of liver detoxification with remarkable clarity, and why so many detox programs leave people feeling worse. Many products stimulate phase one—making toxins more toxic—without supporting the phases that actually move them out of the body. Sulforaphane works across all three phases, slowing phase one while accelerating phase two and supporting elimination, which is why it doesn't produce the dreaded "detox flu." The conversation also explores the alarming ubiquity of microplastics, how they act as Trojan horses carrying BPA, phthalates, and heavy metals into our cells, and what practical steps women can take to reduce their exposure—from HEPA filters and reverse osmosis water to ditching plastic food containers and shiny tea bags. This episode is essential listening for any woman concerned about estrogen metabolism, inflammation, brain health, and long-term vitality. Episode Highlights: The three phases of detoxification and why most detox programs get it wrong How sulforaphane supports all three phases without causing "detox flu" Why DIM only addresses one phase—and what sulforaphane does differently The role of sulforaphane in priming detox pathways before starting HRT How microplastics carry toxins into cells and why they're so hard to eliminate Practical steps to reduce microplastic exposure at home and while traveling The connection between sulforaphane, BDNF, and brain health Why sulforaphane may help mobilize microplastics for excretion If you've ever felt worse after a detox—or wondered whether any of it actually works—this conversation will change everything you thought you knew. Connect with David: Website: https://mara-labs.com/ Instagram: @themaralabs Thank you to our sponsors for this episode: 💤Support for Deeper Sleep with BIOptimizers > We talk a lot about hormone and nervous system balance, and quality sleep is foundational to both. Most supplements rely on just one cheap form of magnesium, but Magnesium Breakthrough includes all seven essential forms to truly nourish your nervous system and support deep, restful sleep.* BIOptimizers has spent over two decades in their own lab perfecting this blend. Get 15% off your order: Visit bioptimizers.com/lovely and use promo code LOVELY at checkout. 🛌 🌹Join us for the Way of the Menopause Doula webinar coming up on November 13th at 10am MDT. We are entering a whole new era of supporting women through the menopause transition. I can't wait to see you there! Get on the list right here: https://menopausedoulacouncil.com Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ The Menopause Doula Council is opening its doors to the new cohort soon! Join our Waitlist to get all the information about the program first! Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
21 Jun

ضوضاء بيضاء ناعمة للنوم

طبقة ناعمة وثابتة من الضوضاء البيضاء، صُممت لتبقى بهدوء في الخلفية طوال الليل. يبقى الصوت متوازنًا ومستمرًا، من دون تغيّرات مفاجئة أو انقطاعات — نسيج صوتي هادئ ومتواصل للنوم والراحة والتركيز الهادئ. جديد! شاهد حلقاتنا المصوّرة التي تمتد لـ 8 ساعات على YouTube. قائمة تشغيلنا لأصوات النوم الحقيقية على Apple Music أو Spotify أو Amazon Music. قائمة تشغيلنا للضوضاء البيضاء للنوم على Apple Music أو Spotify أو Amazon Music. استمع إلى البث المباشر لقناة المطر على YouTube، على مدار الساعة. استمع إلى إصدارنا الجديد «الضوضاء البيضاء للنوم»، المصمم للتكرار السلس، على Apple Music. استمع إلى قائمة تشغيل EMDR للنوم العميق على Apple Music. استمع إلى حلقات مدتها 8 ساعات بلا إعلانات على Apple Podcasts. ▶ أصوات النوم الحقيقية عالية الجودة وبإعادة تشغيل متواصلة – متوفّرة على Spotify وApple Music وAmazon وغيرها: اختر منصّة الاستماع Hosted on Acast. See acast.com/privacy for more information.

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