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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    Perfect Strangers

  • نَفْس
    نَفْس

    2

    نَفْس

    hekaya / حكاية

  • Ninja Nerd
    Ninja Nerd

    3

    Ninja Nerd

    Ninja Nerd

  • Calm for Sleep
    Calm for Sleep

    4

    Calm for Sleep

    Calm

  • علوم العافية | Oloom Al Afiya
    علوم العافية | Oloom Al Afiya

    5

    علوم العافية | Oloom Al Afiya

    Abu Dhabi Public Health Centre

  • The Dr Louise Newson Podcast
    The Dr Louise Newson Podcast

    6

    The Dr Louise Newson Podcast

    Dr Louise Newson

  • وسق
    وسق

    7

    وسق

    Hekaya \ حكاية

  • عن الكراهية والعدوانية والعلاقة بالآخر ج٢ (بودكاست ونس الموسم الثاني الحلقة الرابعة)

    09/01/2024

    عن الكراهية والعدوانية والعلاقة بالآخر ج٢ (بودكاست ونس الموسم الثاني الحلقة الرابعة)

    ونس : "مصطبة" أسبوعية لثلاثة أصدقاء عماد وفهد وبكر، يأنسون بحديثٍ يتجاذبهم ويتجاذبونه، وربما يرحل بهم وراء الخطوط وأسقف المسكوت عنه، آملين أن تشاركهم هذا الونس.المشاركون ا/فهد سعد (السعودية) ⁠  / fahadsa78704442⁠   أ/ أحمد بكر (مصر)⁠  / ⁠   د/عماد رشاد عثمان (مصر)واتس اب ⁠https://wa.me/c/201011606074⁠ انستاجرام: ⁠  / dr.emad.ras..⁠  . تويتر: ⁠  / emadrashad..⁠  . لينك سبوتيفاي 👇⁠https://spoti.fi/43jsKau⁠لينك أبل بودكاست 👇⁠https://bit.ly/3PP8CKy⁠لينك جوجل بودكاست👇⁠https://bit.ly/43le7np⁠ونس سوشيال ميدياانستغرامhttps://bit.ly/3s7Dvjrفيسبوك  / wanspodcast  تويتر  / wanspodcast  الموقع الرسمي لدكتور عماد رشاد عثمانhttps://emadrashad.net

  • Bronchiektasen: Kleine Aussackung, große Herausforderung

    5 days ago

    Bronchiektasen: Kleine Aussackung, große Herausforderung

    Bronchiektasen im Fokus: Diagnostik, Basistherapie und Exazerbationsmanagement

  • بين محبة عارف يهودي وكراهية أم كلثوم بودكاست ونس الحلقة السادسة والأخيرة الموسم الرابع

    7 May

    بين محبة عارف يهودي وكراهية أم كلثوم بودكاست ونس الحلقة السادسة والأخيرة الموسم الرابع

    نختتم في هذه الحلقة قراءتنا لسيرة المفكر إدوارد سعيد (خارج المكان)، متأملين في حالة "الشجن الوجودي" التي تظلل حياة الإنسان كلما أدرك محدودية أيامه، وحاول الهرب من هذا الإدراك عبر اللهاث المستمر نحو الإنجازات والركض في سباق لا ينتهي مع الزمن.لفهم هذا الشجن وتجاوزه، نستعير مفهوم "الموقف التكاملي" (Integrative Position). ببساطة، هذا الموقف هو تلك المرحلة النفسية الناضجة التي نتوقف فيها عن تقسيم أنفسنا والعالم إلى "أبيض وأسود" أو "مثالي ومعيب". هو اللحظة التي نتقبل فيها هشاشتنا الإنسانية، ونعترف بمشاعرنا الثقيلة والمربكة كالغيرة والحسد أو الخوف من فوات العمر دون أن نجلد ذواتنا. بدلاً من إنكار هذه الجوانب المظلمة أو السعي لوهم الكمال المستمر، يتيح لنا الموقف التكاملي استيعاب تناقضاتنا الداخلية، لنتصالح مع أعمارنا التي تنقضي، ونستبدل رعب الوقت المهدور بالقبول الهادئ والبحث عن معنى حقيقي يربطنا بإنسانيتنا كخط دفاع أخير.في هذه الحلقة، نغوص في مساحات التقاطع بين النفسي والثقافي، محاولين تفكيك صراعاتنا اليومية من خلال عدسة التجربة الإنسانية.00:00 - أثر اللطف: كيف يفكك الأدب دفاعاتنا النفسية؟06:00 - مشروع سعيد الموسيقي: محاولة إيجاد المشترك الإنساني لتجاوز الصراع.13:45 - سيكولوجية التمرد: لماذا يميل المجتمع لطمس عدوانية الأطفال؟24:30 - أزمة أم كلثوم: صراع المثقف المغترب والمتمرد مع فن "السلطة" والنسق الرسمي.36:00 - دينامية الحسد وعقدة التثليث: لماذا يصعب علينا الاعتراف بتميز الآخر؟50:20 - رعب الوقت المهدور: قراءة في هاجس الإنجاز المستمر وقلق الانقضاء.1:00:40 - الإنسانية كخط دفاعنا الأخير (ترشيحات فنية وختام الموسم).

  • Burnout Is a Sign You're Doing the Wrong Work | Jonathan Fields

    1 day ago

    Burnout Is a Sign You're Doing the Wrong Work | Jonathan Fields

    What if your body is already telling you the work you do every day is wrong for you? Jonathan Fields, founder of Good Life Project and a former securities lawyer, sat down with Lewis to answer the question so many of us carry around: what should I do with my life? He shares how 100 hour weeks at a big law firm ended with an infection eating a hole through his intestine and a trip to emergency surgery. From there you hear why burnout keeps climbing, why an existential crisis is really a crisis of meaning, and how collapsed boundaries between home and work make it worse. Lewis opens up about eczema that cleared within days once he stopped abandoning himself in his relationships and career. Jonathan walks through the ideas in his book Sparked: Discover Your Unique Imprint for Work That Makes You Come Alive, and Lewis learns he is a Maven who hates Essentialist work. You also get Jonathan’s blunt question for finding purpose: what should I just stop doing entirely? You will finish this one ready to take the free Sparketype assessment and finally chase the work that makes you feel alive. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom Uncertainty: Turning Fear and Doubt into Fuel for Brilliance Career Renegade: How to Make a Great Living Doing What You Love Jonathan's Website Take the Sparktype test In this episode you will: Discover your Sparketype to uncover the unique imprint for work that makes you come aliveRecognize the physical warning signs your body sends when your work or relationships fall out of alignmentBreak free from burnout by rebuilding the boundaries between work and home that have collapsedQuestion the hidden assumptions that keep you stuck in a rut using Katie Byron's The WorkEliminate the tasks that drain you so you can focus on what truly mattersClose the gap between your felt and expressed potential without sabotaging yourself once you finally alignFor more information go to https://lewishowes.com/1985 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • كيف ننجح علاقاتنا؟ - الحلقة 9 - مع د خالد بن حمد الجابر

    15/05/2023

    كيف ننجح علاقاتنا؟ - الحلقة 9 - مع د خالد بن حمد الجابر

    بودكاست سكينة - يقدمه الدكتور خالد بن حمد الجابر ويحاوره عزام الشثري، عن مواضيع متعددة في علم النفس الإسلامي

  • Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

    1 day ago

    Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

    Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true?  Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share the six rules they use for their own weekly grocery shopping. They cover which food labels are worth trusting and which are just marketing scams, how to make snacking a part of a healthy diet, and why your daily staples, like bread, matter more than the occasional treat. By the end of this episode, you'll know exactly what to reach for on your next shop, and what to leave on the shelf. How many "healthy" scams are sitting in your basket? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 03:20 Why supermarkets stock 30,000 products (and why that's bad for you) 08:10 Is low-fat food actually healthy? A nutrition scientist explains 11:39 Why 'sugar-free' labels should make you suspicious 14:48 Why this professor avoids gluten-free food (unless you need it) 16:40 The protein label that tricks 70% of shoppers into buying junk food 19:27 How a cheap dairy waste product got rebranded as a health food 21:59 How many ingredients are really in a bag of Pringles? 24:37 The 30-second trick to spot ultra-processed food at the shop 27:33 How to tell a healthy granola from a fake one 29:24 Is cheese actually bad for your heart? Doctors got this wrong 33:37 The snack swap that cut heart disease risk by 30% in a real study 38:36 The 6 everyday foods that matter most for your long-term health 41:08 The simple fiber-to-carb ratio for picking a healthy bread 43:43 The 'unhealthy' breakfast a nutrition scientist admits to craving 46:47 Switching to whole grain could lower your risk of dying early 49:42 The label trick that makes fake kefir look healthy 50:07 What to check on a kombucha label before you buy it 52:51 Why 30 plants a week beats the old '5 a day' rule 53:42 The 'diversity jar' hack for hitting 30 plants a week fast 55:45 The pantry staple that quietly boosts your plant count 57:10 The most underrated vegetable for lowering blood pressure 59:56 The 6 rules two nutrition scientists use to shop for food 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra   Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode The effect of snacking on nuts on heart health, The American journal of clinical nutrition (2020) Low fat diets for long-term weight loss, The Lancet (2015) Wholegrain consumption and all cause mortality, BMJ (2016)  ZOE Snacking Study Episode transcripts are available here.

  • ِلمَاذَا نُرْهِقُ أَنْفُسَنَا بِمُحَاوَلَةِ إِرْضَاءِ الجَمِيعِ؟

    14 Sept

    ِلمَاذَا نُرْهِقُ أَنْفُسَنَا بِمُحَاوَلَةِ إِرْضَاءِ الجَمِيعِ؟

    في هذه الحلقة نتحدث عن حاجتنا للقبول، ولماذا نخاف من رفض الآخرين لنا، فنقول «نعم» رغم أن داخلنا يريد أن يقول «لا».سنفهم كيف يمكن لإرضاء الجميع أن يستنزفنا، ولماذا لا يعني وضع الحدود أن نكون قساة أو أنانيين. حلقة عن الخوف من الرفض، والحدود الصحية، وعن أن نكون لطفاء مع أنفسنا دون أن نفقد أنفسنا في محاولة إرضاء الآخرين.

  • الوقاية من السرطان والكشف المبكر

    12 Jun

    الوقاية من السرطان والكشف المبكر

    نؤجل الفحوصات ونفترض أن غياب الأعراض يعني أن كل شيء بخير.   في هذه الحلقة من علوم العافية، يناقش الدكتور محمد أبو حليقة أهمية فحوصات الكشف المبكر عن السرطان، وكيف يمكن لخطوة بسيطة اليوم أن ترفع فرص العلاج والشفاء، وتمنح الأفراد والأسر طمأنينة مبنية على الوعي لا الانتظار.   بودكاست علوم العافية من مركز أبوظبي للصحة العامة، بالتعاون مع بورينجر إنجلهايم.   تابعونا… لأن العناية بأنفسنا هي أول خطوة لحماية من نحب. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • فنّ التلاعب بين الأهل والأطفال

    26/02/2024

    فنّ التلاعب بين الأهل والأطفال

    التلاعب وخطره على الأطفال! الهدف من هذه الحلقة هي نشر التوعية لتربية صحيّة

  • Rain & Green Noise Ambience — Thunderstorm Sounds for Better Sleep

    26/12/2025

    Rain & Green Noise Ambience — Thunderstorm Sounds for Better Sleep

    Before you press play, you should know this: all advertisements for Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise are placed gently at the very beginning of each episode. That choice is intentional. It keeps the rest of your listening uninterrupted, immersive, and calm, allowing Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise to fully support you the way you need in that moment—whether you’re drifting off, breathing deeply, or simply needing quiet. It’s a small pause at the start so the rest can feel like relief. There’s a moment almost everyone knows. You’re lying awake, listening to your thoughts echo louder than the room, wishing for something steady, something familiar. That’s where Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise begins. The distant roll of a thunderstorm, the soft intimacy of asmr, the way sound pulls your focus back when your mind is scattered. Maybe you imagine a tent in the rain, safe and enclosed, or you feel that subtle shift toward wellness that happens when your breath slows. In those moments, Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise feels less like a podcast and more like a place you return to. We all carry noise inside us. Stress, deadlines, unfinished conversations. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise understands that conflict. You want rest, but your mind resists. You want stillness, yet thoughts race. Through meditation moments layered with forest textures, through relaxation music shaped by rainfall, this space meets you where you are. The rhythm of rain during a thunderstorm doesn’t demand anything. The softness of asmr simply exists. Your focus returns without force. The imagined tent becomes a boundary between you and the world. That’s how Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise slowly lowers the volume of everything else. There’s an internal contradiction we rarely admit: we crave silence, but total silence can feel loud. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise fills that gap. A controlled thunderstorm, grounding asmr, intentional focus cues, the comfort of a rain-soaked tent, and the familiar pull toward wellness all work together. These sounds don’t distract you from yourself—they help you recognize yourself again. Whether you’re practicing meditation, visualizing a quiet forest, or letting relaxation music carry you, the experience mirrors real life in the gentlest way. As you continue listening, curiosity rises. You notice how a looping rainfall can change your mood. How Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise becomes part of your routine. During a late-night thunderstorm simulation, your breathing syncs. The asmr textures sharpen your focus while you work, study, or rest. You imagine shelter inside that tent, feeling a sense of wellness return. You sit with meditation, wander through a sound-built forest, and let relaxation music guide you into stillness. Each episode of Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise deepens that connection. Then comes the emotional reward. Sleep arrives without effort. Thoughts soften. Your body remembers how to rest. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise becomes the background to real change—naps that actually refresh, nights that feel longer and calmer, moments of focus that last. A familiar thunderstorm pattern signals safety. Asmr textures comfort rather than stimulate. The imagined tent holds you. Wellness no longer feels like a goal but a state you slip into. Through meditation, forest rain, and steady relaxation music, something inside you exhales. By the end, there’s a quiet sense of coming home. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise isn’t just something you listen to—it’s something you return to. In moments of overwhelm, you...

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