A Healthy Shift | The Shift Work Podcast

Roger Sutherland | Founder, A Healthy Shift | Night Shift & Sleep Specialist | Shift Work Educator
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  • Every two weeks

It doesn't have to be this way. Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments. Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience. After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts. Because they don't have to be. Whether you're a nurse, paramedic, police officer, firefighter, doctor, aged care worker, manufacturing employee, FIFO worker, miner, pilot, flight attendant, truck driver, dispatcher, or anyone working outside the traditional 9-to-5, this podcast will give you practical, evidence-based strategies to help you sleep better, improve your energy, optimise your health and perform at your best. If you're a leader, manager, People & Culture professional, WHS specialist, or responsible for leading a 24/7 workforce, you'll discover a different way of thinking about shift work—one that focuses on building shift work capability from within through education, leadership and practical systems that create healthier people, stronger teams and higher-performing organisations. Each episode explores topics including: • Shift work • Night shift • Sleep after night shift • Circadian rhythm • Fatigue management • Shift worker health • Nutrition for shift workers • Chrononutrition • Recovery and resilience • Women's health and shift work • Leadership in 24/7 organisations • Human performance • Workplace wellbeing • Fatigue risk management • Building healthier, safer and higher-performing workplaces This isn't another podcast offering generic health tips. It's a podcast about changing the future of shift work. Because healthier people create stronger teams. Stronger teams build better organisations. And it all starts by understanding how to work with biology, not against it. It doesn't have to be this way.

  1. 8 hr ago

    [406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

    Text me what you thought of the show 😊 I join Tony McManus on 3AW’s Australia Overnight for a lively conversation about the “pub test,” government spending, Victoria’s debt and the pressure facing police, nurses, paramedics and teachers. We also bring the conversation back to shift work health, including a practical overnight food option that can provide protein without a heavy meal. Then we speak with Antony from Runway Pickleball about why pickleball is growing so quickly in Australia.  We discuss how easy it is to learn and how it can help shift workers and first responders stay active, have fun and build social connection outside work. REGISTER YOUR INTEREST FOR OUR EMERGENCY SERVICES PICKLEBALL https://link.systemisedtoscale.com/widget/form/uAiPmaNrpwP4I3V5hYDF You can find Runway Pickleball at runwaypickleball.playbypoint.com/ Runway Pickleball - 8 Sabre Ct, Tullamarine VIC 3043 To learn more about my evidence-based support for shift workers and Shift Work Champions™ framework, visit ahealthyshift.com Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

  2. 11 hr ago

    [405] - What If Your Shift Work Expert Was Already on Shift?

    Text me what you thought of the show 😊 What If Your Shift Work Expert Was Already on Shift? Who does a shift worker turn to at 2am when they're exhausted, struggling with night shift and wondering how much longer they can keep doing it? Usually, it's the person working beside them. That conversation might contain years of experience. But it can also contain outdated advice, workplace myths or the familiar response: "That's night shift. You'll get used to it." What if that conversation could be different? In this episode of A Healthy Shift, I explain the thinking behind Shift Work Champions™ and why building internal shift work capability could change the way 24/7 organisations support their people. Following more than 40 years of frontline shift work, I understand that the people employees already trust are often working right beside them. They know the roster, the workplace, the pressures, the culture and what actually happens at 2am. Shift Work Champions™ builds on that existing trust by developing selected employees with deeper shift work education, clear boundaries, practical resources and ongoing support. They aren't doctors, psychologists, nutritionists or workplace health police. And they're not there to replace existing health, safety or wellbeing services. They're educated peers who can help keep good shift work conversations alive after the initial workforce training has finished. This episode explores the difference between bringing expertise into an organisation and building capability within it. I explain why workforce education provides the foundation, while Shift Work Champions™ can help reinforce that knowledge on shift, in the workplace and in real time. Because if all your shift work knowledge disappears when the external educator walks out the door, what happens next? In this episode  What a Shift Work Champion™ actually is  What a Champion is not  Why shift workers often turn to trusted colleagues for advice  The difference between external expertise and internal capability  Why lived workplace context matters  How Champions reinforce shift work education  The importance of scope, boundaries and appropriate referral  Why selecting the right Champions isn't simply about choosing the "healthiest" employees  How internal capability can help education survive staff turnover  Why Champions need development and ongoing support  How everyday conversations can influence workplace culture  Why the goal is capability rather than dependency on an external provider If you're responsible for employee wellbeing, fatigue management, People & Culture, HR or a 24/7 operational workforce, consider one question: Who are the people your workers already trust? Your future Shift Work Champions™ may already be on shift. Learn more about Shift Work Champions™ and the Enterprise Framework through the link in the show notes. Because it doesn't have to be this way. Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

  3. 3 days ago

    [404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

    Text me what you thought of the show 😊 Your Shift Workers Don't Need More Motivation. They Need Understanding. Are your shift workers really unmotivated, or have they simply never been taught how to work shifts properly? Many 24/7 organisations invest in employee wellbeing, fatigue management and health education, yet still struggle with chronic fatigue, unplanned leave, poor morale and staff turnover. The problem may not be motivation. In this episode of A Healthy Shift, I challenge the idea that exhausted shift workers simply need more discipline, better habits or another wellbeing initiative. After more than 40 years of frontline 24/7 shift work, I have seen how often people are placed onto night shifts, rotating rosters and long shifts without ever being taught how those working hours affect their biology. We train people to do their jobs. But who teaches them how to build a healthy life around the hours they're required to work? I explain why understanding must come before behaviour change, why generic 9-to-5 health advice often fails shift workers, and why overwhelming already-fatigued employees with more tasks can make the problem worse. I also introduce the four biological signals at the foundation of A Healthy Shift: sleep, daylight, movement and nutrient timing, and explain why simple education around these areas can give shift workers greater control over the things they can actually influence. The episode also explores an important principle for both workers and organisations: Education enables responsibility. An employer can't go home with a worker and make them sleep, exercise or prepare their meals. But expecting people to successfully manage the biological challenges of 24/7 work without first educating them is a very different matter. This is where Shift Work Champions™ builds on workforce education by helping organisations develop internal shift work capability, keeping practical, evidence-based conversations alive on shift and in real time. If you're responsible for a 24/7 workforce and you're dealing with fatigue, burnout, unplanned leave, staff turnover or employees struggling with their roster, perhaps the question isn't: "How do we motivate our people?" Perhaps it's: "Have we ever properly taught them how to work shifts?" Learn more about Shift Work Champions™ and the Enterprise Framework through the link in the show notes. Because it doesn't have to be this way. In this episode  Why motivation isn't necessarily the problem in fatigued workforces  Why shift workers need understanding before behaviour change  The problem with applying generic 9-to-5 health advice to 24/7 workers  Why explaining the "why" makes practical strategies easier to implement  Sleep, daylight, movement and nutrient timing as biological signals  Why A Healthy Shift teaches "Control the Controllable"  The difference between individual and organisational responsibility  Why education enables responsibility  How Shift Work Champions™ can reinforce education inside the workplace  Building internal shift work capability rather than relying on one-off wellbeing initiativesSupport the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

  4. 23 Aug

    [403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

    Text me what you thought of the show 😊 Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces What happens after your workplace shift work training ends? A seminar can create awareness. It can give shift workers those important lightbulb moments where they finally understand why they struggle with sleep, fatigue, nutrition, recovery and life around a 24/7 roster. But what happens three weeks later? Three months later? Or when a new employee starts six months later? In this episode of A Healthy Shift, I explore why one-off shift work training should be the beginning of an organisation's strategy, not the end. After more than 40 years of frontline 24/7 shift work, I believe most shift workers aren't lacking motivation. They've simply never been properly educated about how working outside conventional hours affects their biology or what they can practically do about it. I discuss the difference between providing information and building internal shift work capability, why education enables individual responsibility, and why expecting chronically fatigued workers to remember and implement everything from a single wellbeing session is unrealistic. I also explain the thinking behind Shift Work Champions™: educating the broader workforce, then developing people within the organisation who can help keep those conversations alive on shift, in the workplace and in real time. If your organisation is dealing with shift worker fatigue, high staff turnover, unplanned leave, poor morale or a workforce struggling with the demands of 24/7 work, this episode asks an important question: What happens after the training? Learn more about Shift Work Champions™ and the Enterprise Framework through the link in the show notes. Because it doesn't have to be this way. In this episode  Why one-off shift work training has limitations  Why most shift workers were never taught how to work shifts  The difference between workforce education and internal capability  Why fatigue isn't simply a motivation problem  Why education enables responsibility  What Shift Work Champions™ are, and what they are not  How organisations can keep shift work education alive after the educator leaves  Why sustainable shift work support needs to extend beyond another wellbeing presentationSupport the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

  5. 20 Aug

    [402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

    Text me what you thought of the show 😊 Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived? Could creatine monohydrate help night-shift workers maintain cognitive performance when they’re tired and sleep-deprived? Creatine is best known for its role in strength, muscle and exercise performance. But a growing area of research is examining something very different: creatine, the brain, and sleep deprivation. And this could have implications for people who work through the night. In this episode of A Healthy Shift, I look at new research investigating whether creatine supplementation can reduce some of the decline in cognitive performance that occurs during sleep deprivation. A 2026 randomised, double-blind crossover study put healthy adults through 21 hours of sleep deprivation and found that a single dose of creatine monohydrate reduced deterioration in several measures of cognitive performance. But does that mean shift workers should start taking creatine before night shift? Not so fast. I break down what the research actually shows, where the evidence is still lacking and why we cannot assume that results from experimentally sleep-deprived healthy adults will automatically apply to nurses, paramedics, police, emergency services, transport workers and others working night shift. In this episode, you'll learn: • Why creatine isn't just about muscle and exercise performance • The role of creatine and phosphocreatine in cellular energy availability • What happens to cognitive performance during sleep deprivation • What the new 2026 creatine and sleep deprivation study found • Why earlier research from 2006 and 2024 also matters • Why creatine may become more interesting when the brain is under metabolic stress • What the research could mean for night shift workers • Why the current evidence does NOT prove creatine improves night shift performance • The difference between experimental creatine doses and typical daily supplementation • Why creatine should never be viewed as a replacement for sleep • What research we still need specifically in real-world shift workers The evidence around creatine and sleep deprivation is promising, but it remains preliminary. A 2026 systematic review identified only five eligible studies examining creatine supplementation during acute sleep deprivation. While the overall findings were favourable, researchers concluded that more high-quality research is needed. For shift workers, the question is an important one. Could creatine monohydrate eventually become another tool for supporting cognitive performance when the sleep-deprived brain is being asked to perform during the biological night? We don't have a definitive answer yet. But it's a question worth investigating. Listen to the full episode for an evidence-based look at creatine, night shift, sleep deprivation, fatigue and cognitive performance without getting ahead of the science. Scientific references and further reading are available with the accompanying blog at ahealthyshift.com Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

  6. 17 Aug

    [401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

    Text me what you thought of the show 😊 Night Shift Health: Blood Tests, Nutrition, Creatine & the Best Diet for Shift Workers What should shift workers be doing to protect their health when working nights, rotating rosters and irregular hours? In this episode of A Healthy Shift | Shift Work Podcast, I join Tony McManus on 3AW Australia Overnight to answer real questions from people working around the clock. I explain why regular health checks and blood tests are worth discussing with your doctor, particularly when ongoing fatigue can easily be dismissed as “just shift work.” The conversation covers markers and issues including blood glucose, HbA1c, vitamin D, iron, thyroid function and the importance of establishing your own health baseline.  We tackle one of the biggest questions shift workers ask: what is the best diet for night shift? Rather than another restrictive fad diet, I discuss why a sustainable way of eating matters, the evidence supporting a Mediterranean-style eating pattern, and why food timing becomes particularly important when working through the biological night. The discussion also explores why daylight is such an important biological signal, how our modern indoor lifestyle can work against our circadian rhythm, and why I describe getting your exposure to light and darkness right as your “light diet.” Plus, listeners call in with their own experiences of night shift, rotating rosters, early starts, nutrition and fatigue. I discuss creatine monohydrate and the growing interest in its potential role beyond the gym, including cognition during periods of sleep deprivation.  In this episode:  Why shift workers should consider regular health checks and blood tests  Why feeling tired shouldn't automatically be blamed on shift work  Blood glucose, HbA1c and metabolic health  Vitamin D, iron and thyroid considerations  Why eating at 2am is biologically different from eating at 2pm  Night shift snacking and food availability  The best sustainable diet for shift workers  Mediterranean-style eating  Why daylight matters to circadian health  My “light diet”  Creatine monohydrate, fatigue and cognition  Sleep, sleep apnoea and other reasons shift workers may struggle  Practical lessons from long-term shift workers who call the show Whether you work permanent night shift, rotating shifts, early mornings or irregular hours, this episode is about understanding what your body is dealing with and making practical decisions that fit the life you actually live. Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

  7. Season 2, Episode 314 Trailer

    [400] - You'll Get Used to It..... The Biggest Myth in Shift Work

    Text me what you thought of the show 😊 If you've worked shifts for any length of time, you've probably heard someone say: "Don't worry... you'll get used to it." I'm about to explain why this is the biggest myth in shift work. In this episode, I explore why your body never truly "gets used" to night shift and explain the difference between simply surviving your roster and genuinely thriving. Drawing on over 40 years of frontline 24/7 shift work with Victoria Police, combined with years of study in circadian biology and chrononutrition, I explains why so many shift workers blame themselves for feeling exhausted, struggling to sleep, gaining weight or feeling like they're constantly running on empty. The good news? There is nothing wrong with you. Your body is responding exactly as biology predicts it would. Understanding that changes everything. In this episode you'll discover: Why "You'll get used to it" is one of the biggest myths in shift work.The difference between surviving shift work and thriving.Why your body clock never stops working, even when your roster changes.Why so many shift workers feel like they're living with permanent jet lag.The four biological signals your body needs every day to support better health, sleep and recovery.Simple, practical changes you can begin making today without turning your life upside down.Whether you're a nurse, police officer, paramedic, firefighter, corrections officer, healthcare worker or anyone working shifts, this episode will help you better understand your body and give you hope that feeling better is possible. Ready to stop surviving and start thriving? Every shift worker is different. Your roster, workplace, family commitments and health goals are unique, which means generic advice will only take you so far. If you're ready to improve your sleep, increase your energy and build a healthier life around shift work, I'd love to help. Book your FREE One-to-One Coaching Assessment Call using the link below. We'll discuss your roster, your biggest challenges and where you'd like to be, and I'll show you how we can build a practical plan that works for your life, not against it. Because... It doesn't have to be this way. If you enjoyed this episode... Please follow the podcast, turn on notifications, leave a review and share this episode with another shift worker who really needs to hear it You never know who needs to hear that it doesn't have to be this way. Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

  8. 13 Aug

    [399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

    Text me what you thought of the show 😊 Most shift workers already know they should sleep more, eat better, move more and look after themselves. So why is it still so difficult? In this episode I explore the gap between knowledge and action, why motivation isn't the answer, and why building habits that fit your roster is far more important than chasing perfection. If you've ever felt frustrated because you know what to do but just can't seem to make it stick, this episode is for you. Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________

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About

It doesn't have to be this way. Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments. Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience. After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts. Because they don't have to be. Whether you're a nurse, paramedic, police officer, firefighter, doctor, aged care worker, manufacturing employee, FIFO worker, miner, pilot, flight attendant, truck driver, dispatcher, or anyone working outside the traditional 9-to-5, this podcast will give you practical, evidence-based strategies to help you sleep better, improve your energy, optimise your health and perform at your best. If you're a leader, manager, People & Culture professional, WHS specialist, or responsible for leading a 24/7 workforce, you'll discover a different way of thinking about shift work—one that focuses on building shift work capability from within through education, leadership and practical systems that create healthier people, stronger teams and higher-performing organisations. Each episode explores topics including: • Shift work • Night shift • Sleep after night shift • Circadian rhythm • Fatigue management • Shift worker health • Nutrition for shift workers • Chrononutrition • Recovery and resilience • Women's health and shift work • Leadership in 24/7 organisations • Human performance • Workplace wellbeing • Fatigue risk management • Building healthier, safer and higher-performing workplaces This isn't another podcast offering generic health tips. It's a podcast about changing the future of shift work. Because healthier people create stronger teams. Stronger teams build better organisations. And it all starts by understanding how to work with biology, not against it. It doesn't have to be this way.

Information

  • Creator
    Roger Sutherland | Founder, A Healthy Shift | Night Shift & Sleep Specialist | Shift Work Educator
  • Years Active
    2022 - 2026
  • Episodes
    403
  • Rating
    Clean
  • Copyright
    © 2026 A Healthy Shift | The Shift Work Podcast
  • Show Website
    A Healthy Shift | The Shift Work Podcast

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