49 episodes
Figuring Sh!t Out Vanessa Fontana
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- Education
Figuring Sh!t Out is an undertaking of self-help, coming of age, and finding & healing yourself.
To those seeking healing, purpose, and a higher truth -- this Podcast is a mission to awaken to the preciousness of life, honor your own individual evolution, and to discover how connected we all are in the not-knowing.
Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey.
We are all crocheted together in our connection to ourselves, finding the strength to navigate the highs & lows of life -- on our endless journey of Figuring Sh!t Out.
This podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.
New Episodes Every Sunday.
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IG: @figuringshiiitout
IG: @222vgf
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Inquiries: contactbutterflyfountain@gmail.com
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49. Turning your Mess into Your Message: TEDx Speaker & Wellness Entrepreneur Jamie Hess on Addiction, Overcoming Shame, and How Gratitude Saved Her Life
Struggles and success often dance hand in hand.
Jamie Hess grew up in New York City as the daughter of GMA Host, Joan Lunden. A tenacious go-getter from a young age, Jamie was gifted, precocious, and ahead of the curve. She grew up fast - and she found herself soaring up the ladder of Corporate PR earlier than most. But she was curbing the growing pains of growing up in the public eye with a drug addiction that she kept secret - until she couldn't any longer.
After the road to recovery from drug and alcohol abuse, Jamie turned her life around and discovered fitness, making it her mission to create community and help others see the beauty in a healthy lifestyle. She amassed thousands of followers with a zest for her new passion, until she found herself with another addiction hidden in sheep's clothing. This time, it was an eating disorder.
Years after recovery from these eras - today, Jamie is a wellness entrepreneur, speaker, mother, wife, and podcaster whose work has been featured on the Dr. Oz Show, The View, and Good Morning America.
On this episode, Jamie shares her story of resilience and accountability, and how her intimate experience with darkness became the groundwork for the woman she is today.
Each battle she overcame wove her life tapestry with the humility and infectious authenticity that allows her to teach the lessons that she had to learn.
She is a woman who channels her past into a beacon for those seeking light.
On this episode, we talk:
(00:00) - Overcoming Addiction, Jamie's Story
(10:38) - Asking for Help, Releasing Shame, Finding Community
(23:15) - Money Wound, Self-Doubt, Fear, Growing Confidence
(26:13) - Perfectionism + Inner Criticism, Pursuing your Dreams
(29:57) - How Vulnerability is a SuperPower
(39:21) - Jealousy as a Signal, Internalized Misogyny, The Company you Keep
(46:05) - How a Warrior Mindset saved Jamie's Mom from Breast Cancer + How Gratitude Saved Jamie from Addiction
(52:21) - Practical, Actionable Advice for those in Deep Confusion, Figuring Sh!t Out
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If you liked this episode, you'll like this one too!
46 - Breaking the Cycle of Generational Trauma + Healing a Wounded Inner Child GUEST EPISODE with My Sister
JAMIE'S LINKS:
IG: @NYCFITFAM
Gratitudeology Podcast
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48. Running From What You Don't Want vs Going Towards What You Do: The Magic Key to Creation
You cannot run from what you don't want and run towards what you do at the same time.
You do one or the other.
In every moment - we are creating.
Either unconsciously or consciously - we choose the patterns and programs, or - we choose to create new ones.
In trying to avoid pain, we create the environments and situations to see it more clearly.
In a decision and a direction, we head forth into the unknown with a guidance born from our own powerful intentions.
If we search for safety, the best we will find - is safety.
But if we go towards our ideal, with the assumption that we are already safe -- we are able to see the boundlessness of positive momentum take form in our lives.
By understanding that our energy is a resource, one that is finite - but also able to multiply if we take care to nourish it, we can identify what drives and motivates us.
Fear? or Peace?
Survival? or Creation?
You choose.
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If you are a frequent listener of FSO, please rate the podcast on your preferred streaming platform & let me know what you think of this episode!!
This episode was inspired by:
Chloe Dechelle's Video (Chloe.Dechelle on TT)
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Follow!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
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(Two new meditations live last Sunday night! 3)
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YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME 3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
41 - The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing
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47. Stop Playing it Small + Start Flirting with Life
In the art of living, there's a subtle yet profound practice of flirting with life, embracing its vast possibilities, and allowing ourselves the freedom to dream without restraint.
This episode peels back the layers of self-imposed limitations, bringing into focus the joy and growth that lie on the other side of fear.
There comes a time where your inner work will lead you to outgrowing your outer world and will ask you to make decisions to choose more for yourself without knowing exactly what comes next.
I invite you to imagine a world where you dance with your destiny and where the anticipation of what's to come is as delightful as the arrival itself.
CHAPTERS:
0:00-5:04: Where are you Settling + Playing it Small? Identifying Limitations, Intuition vs Anxiety
5:04-8:11: Trusting in the Universe vs Taking Action
8:11- 15:24: What you're ACTUALLY scared of
15:24-20:02: Breaking out Of Unfulfilling Narratives: My Journey
20:02-23:50: Outgrowing Relationships, Letting Go & Making Room for New to Enter
23:50-26:33: Making room for All Parts of you Along the Way (Fear, Insecurity) as you Build Confidence, Authenticity, + Vibrance
26:33-30:24: FLIRT WITH LIFE
30:24-34:33: Your words MATTER: Shifting & Reprogramming Your Mind to Focus into Abundance over Lack
34:33: What's on the other side? Setting Expectations + Connecting to the Collective Consciousness
IF YOU LIKED THIS EPISODE, PLS RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM & TELL ME YOUR THOUGHTS TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME 3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
44 - Fear is An Illusion
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46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child - GUEST EPISODE with MY SISTER, Angelica Fontana
Life goes beyond the house that you grew up in.
But you may spend many years healing from the time you spent growing up in it.
For my sister and I, we have found this to be the case.
And we have also found that deciding to create something new for yourself and generations that come after you is the most courageous and purposeful embarkation of one's life.
My sister and I share no DNA. She was adopted at Birth by our parents and has faced a layer of adversity as a person of color that I will never be able to fully understand. We grew up together in Florida in a fragmented and tumultuous environment that she left at 15. Our experiences and healing has led us back to one another after being separated for many years in our adolescence. Our bond has transcended time, space, and blood - but being cut from the same cloth, our definition of home is one another.
This episode is a dialogue between the both of us in exploring how childhood trauma impacts every aspect of your life and how consciously rebuilding, reparenting, and relearning gives you the gift of resilience.
We unpack the impact of how growing up amidst instability shaped our lives and gave us mutual purpose to break the cycle of generational trauma.
To be vulnerable about what made you who you are today, even if it is a heavy past that you have learned and healed from - is to be free from letting it define you.
Angelica is the strongest person that I know - and her experiences are one that I am honored to give voice to on Figuring Sh!t Out.
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CHAPTERS:
0:00-3:58: Introduction, Episode Overview, & Preface
4:00-10:15: Sisterhood + Siblinghood, Angelica's Adoption, Divine Orchestration
10:15-15:50: Roles + Trauma Responses in a Dysfunctional Household, Living in Survival, Mental Health
19:03: Leaving Home at 14 & Experiencing Racism in a Prejudiced Town
23:39: Beginning Healing, Reparenting the Inner Child, Letting Yourself Be Loved
28:43: Anger, Forgiveness, & Breaking Patterns to Relearn Safety
39:26: Releasing + Recognizing Coping & Defense Mechanisms
49:17: Chosen Family, Building a Life You Want, & Loving Yourself through your Evolution
STAY TUNED:
JOIN TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME 3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
Episode 8: Healing is Not Linear & Life is Now
IF YOU LIKED THIS EPISODE, PLS RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM & TELL ME YOUR THOUGHTS 3
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45. STORY TIME: I Ran A Marathon in Paris & Had a Second Spiritual Awakening
Sit down & grab your popcorn - because this episode is different than any other on Figuring Sh!t Out:
Today is Story-Time.
I am taking you on an honest journey through the last nine months -- from agreeing to run a Marathon in Paris, France (26.2 miles, 42 km) to all of the mental, emotional, and spiritual training that led me and my body to ultimately cross the finish line.
While this was a physical challenge - the physical capability paled in comparison to all of the limits that I had to personally release to feel ready to do this.
All that has been discussed on Figuring Sh!t Out up until this point has culminated to this moment -- where I put my mind, heart, soul, spirit, body, and divine connection to the test.
This has felt like a research project where the findings weren't ready to be presented until the test was finished.
& I can in fact confirm:
Fear is an Illusion - Decide to not let it in or let it matter & it won't
You are Greater and more powerful than Your Mind, Your Limits, and Your Conditions
You will have to trade your old life for your new one, and you will be glad that you did
Visualizing a Future State in Meditation Works (Actually WORKS) To Create A Desired State
Progress is Not Linear - and Neither is Time
The Present Moment is Eternal & Is the Portal to Peace, Truth, and Spiritual Guidance
Your Intuition is Your Greatest Guide - Fear + Doubt are Blockers to It
A Desire to Control is always from the Ego
Your Heart is the Portal to Everything
Love is The Highest Vibration
Challenge is Your Wisest Teacher
All of the above will be divulged in fullness over the course of this season - but today:
I ran a Marathon in Paris - and here is my story.
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JOIN TikTok: butterflyfountain
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JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME 3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
Support this podcast at — https://redcircle.com/figuring-sh-t-out/donations
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44. Fear is An Illusion
Free yourself.
STAY TUNED:
JOIN TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME 3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
Support this podcast at — https://redcircle.com/figuring-sh-t-out/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy