Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

  1. 1d ago

    Why You Wake Up at 2 AM After 40 and How to Sleep Better

    Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this after 40, I want to share what helped me. In this solo episode of Live Like a Girl, I'm walking you through five steps to create a nighttime routine that supports better sleep. We're talking about estrogen, cortisol, blood sugar, and why your evening habits matter more than you might realize. I'll show you how I think about evening lighting, dinner, magnesium-rich foods, caffeine, scrolling, and calming your nervous system before bed. At the end, I'll give you three simple things to try tonight and a two-week plan to help you see what works for your body. IN THIS EPISODE Why women start waking up at 2 or 3 a.m. during perimenopause and menopauseThe connection between estrogen, cortisol, insulin, and sleepHow to set up the three hours before bedtimeFoods rich in magnesium and how Mindy uses them at dinnerWhat to know about magnesium drinks and supplementsWhy late dinners, caffeine, and phone scrolling disrupt sleepThree easy habits to start tonightRESOURCES MENTIONED FREE Magnesium smoothie recipesFresh Pressed Olive OilQualia Magnesium+ Free Nervous System QuizAge Like a GirlReset AcademyGut health conversation with Dr. Rajsree NambudripadFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep384/ Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    Why You Wake Up at 2 AM After 40 and How to Sleep Better

  2. 3d ago

    Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad

    Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be doing, and still struggling with digestive issues. In this episode of Live Like a Girl, I'm joined by integrative medicine physician and gut health expert Dr. Rajsree Nambudripad to talk about what's going on in your gut and some of the everyday habits that might be contributing to bloating. We talk about why giving your gut a break between meals is so important, how your gut bacteria influence hunger hormones like GLP-1, and why stress and even the way you eat your meals affect digestion. We also get into the changes that happen during menopause, the difference between bloating and belly fat, and why some of the foods we consider healthy aren't always easy on our digestive systems. _ IN THIS EPISODE: Why constant snacking might be contributing to bloatingHow spacing out your meals supports gut healthThe connection between your gut bacteria, GLP-1, and hungerHow to tell the difference between bloating and belly fatWhy digestion changes during perimenopause and menopauseHow stress and your nervous system affect digestionWhat to know about fasting, fiber, and supplements for gut health_ MORE ON DR. RAJSREE NAMBUDRIPAD Website: oc-integrativemedicine-comSupplements by Dr. RajsreeYouTube: @drrajsreeIG: @dr_rajsree_nambudripadFB: @OCintegrativemedicineFor more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep383/ Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad

  3. Oct 28

    Why Your Health Tools Aren't Working (and Why It's Not Your Fault)

    What if your body has never once been working against you? In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what would have been Louise Hay’s 100th birthday. Dr. Mindy shares how a single YouTube video on autophagy took her from a busy functional health clinic to writing Fast Like a Girl, and why the book she thought was a fasting manual turned out to be a women’s empowerment book. She then lays out the five principles she believes every woman should see her body through, and connects each one to Louise Hay’s teachings. Along the way, she opens up about escaping the Palisades fire, the near-death experience that left her hypervigilant for years, learning to surf at 56, and why she rode a Big Wheel down her driveway on her birthday. Resources Mentioned Free Nervous System QuestionnaireFast Like a Girl by Dr. Mindy PelzEat Like a Girl by Dr. Mindy PelzAge Like a Girl by Dr. Mindy PelzWho Are You Becoming? Age Like a Girl Conversation DeckLeanne Morgan: Why Your Best Years Might Start After 50 (Live Like a Girl) You Can Heal Your Life by Louise Hay For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep382 Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    Why Your Health Tools Aren't Working (and Why It's Not Your Fault)

  4. Oct 26

    Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole

    Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own? In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new book, Father Wound, and how our relationships with our fathers can shape our self-worth, relationships, and behaviors long into adulthood. Terri explains why so many high-achieving women struggle with perfectionism, people-pleasing, and overfunctioning. I also open up about my own father wound, the childhood experiences that shaped me, and what I'm learning about healing these patterns during midlife. _ IN THIS EPISODE: What a father wound is and how to recognize the signsWhy childhood criticism can lead to perfectionism and people-pleasingHow father wounds influence relationships and boundariesThe connection between childhood experiences and nervous system patternsWhy old emotional wounds may become more apparent during menopauseHow to begin healing and reclaiming your self-worth_ TERRI'S NEW BOOK, FATHER WOUND: https://fatherwoundbook.com/ _ MORE ON TERRI COLE Website: terricole.comBook website: fatherwoundbook.comInstagram: https://www.instagram.com/terricole/FB Page: https://www.facebook.com/TerriColeLCSWYouTube: https://www.youtube.com/user/terricolenyPodcast: https://terricole.com/itunesFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep381 Connect with Dr. Mindy: Join the Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole

  5. Oct 21

    Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection

    What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator? In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may influence hunger, blood sugar, and your body's natural GLP-1 production. The findings offer a closer look at why the bacteria in your food matter and how certain fermented foods may support your metabolic health. Dr. Mindy explains the connection between your gut microbiome and two important appetite-related hormones, GLP-1 and ghrelin, including why hunger can become more challenging as you lose weight. She also shares what to look for on a yogurt label, why she prefers protein-rich Greek yogurt, and how pairing fermented foods with fiber can help you build more satisfying meals. You'll walk away with practical ways to incorporate yogurt, kefir, kimchi, and other fermented foods into your eating window, along with a better understanding of how food and fasting can work together. In this episode, you'll learn: What a study involving 140 adults found about probiotic yogurt, blood sugar, and hunger-related hormonesHow your gut bacteria are connected to natural GLP-1 productionWhy certain probiotic strains and CFU counts are worth understandingThe difference between GLP-1 and ghrelin and how they influence appetiteWhy Dr. Mindy recommends plain Greek yogurt over many flavored varietiesFour fermented foods to consider adding to your mealsHow pairing probiotics with fiber can support gut healthSimple ways to incorporate these foods into a fasting lifestyleRESOURCES MENTIONED FREE Fasting & Food GuideFresh Pressed Olive OilStudy: Yogurt & Vitamin D (Food Science & Nutrition, 2022)For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep380 Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection

  6. Oct 19

    Terry Real: How to Reinvent Your Marriage When You've Grown Apart

    Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't? In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many women begin questioning their relationships during midlife and menopause, and what it takes to reconnect when you've grown apart. We talk about resentment, emotional intimacy, the childhood patterns that shape how we handle conflict, and how to communicate your needs without pushing your partner further away. Terry also shares his approach to relational empowerment and why reinventing your relationship may be another option worth exploring. IN THIS EPISODE: Why marriage can feel different after menopauseHow resentment builds when your needs go unspokenThe difference between individual and relational empowermentHow childhood experiences influence relationship conflictsPractical ways to communicate, reconnect, and repairDON'T LEAVE IT – REINVENT IT | LIVE VIRTUAL WORKSHOP | October 27, 2026 | 9 AM–12 PM PT Join Terry and me for a special 3-hour workshop exploring how to create a new chapter in your relationship. Your $47 registration includes access for you and your partner, live Q&A, and a full replay. SAVE YOUR SEAT: https://www.drmindypelz.com/reinvent _ MORE ON TERRY REAL YouTube: https://www.youtube.com/@realterryrealInstagram: https://www.instagram.com/realterryreal/Facebook: https://www.facebook.com/TerryRealRLI/Website: https://terryreal.com/For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep379/ Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    Terry Real: How to Reinvent Your Marriage When You've Grown Apart

  7. Oct 14

    Insulin Resistance? 6 Daily Habits That Can Make a Difference

    Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your metabolic health. In this solo episode of Live Like a Girl, Dr. Mindy Pelz shares six practical habits that can help support insulin sensitivity, particularly for women navigating midlife and hormonal changes. She explains why the quality of your carbohydrates matters, how a 10-minute walk after meals can influence your blood sugar response, and why building muscle is one of the most valuable things you can do for your metabolism as you age. You'll also learn how fiber and fermented foods support gut health, why sugary beverages deserve a closer look, and how your sleep routine can affect the way your body responds to insulin. In this episode, you'll learn: What insulin resistance is and how it developsWhy carbohydrate quality matters for blood sugar regulationHow pairing carbohydrates with protein or fat can support a steadier glucose responseThe benefits of walking for 10 minutes after mealsWhy resistance training and muscle mass matter for women over 40How fiber, legumes, and fermented foods support gut healthThe impact of sugary beverages on blood sugarWhy sleep consistency matters for insulin sensitivityThree practical habits you can start today Resources Mentioned Wise Goat OrganicsBen Bikman InterviewFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep378 Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    Insulin Resistance? 6 Daily Habits That Can Make a Difference

  8. Oct 12

    The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)

    Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day. We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food noise, and the simple grocery-store habits Vani uses with her own family. Vani also shares how to make the transition toward more real food without making food boring or giving up birthdays, holidays, French fries, pizza, and the traditions you love. _IN THIS EPISODE:  How to identify ultra-processed foodsWhat Vani looks for on ingredient labelsIngredients she personally avoidsFood noise and highly palatable foodsHelping kids develop a wider palateEasy real-food swapsNavigating holidays and celebrations_RESOURCES MENTIONED Food Babe Feast CookbookVani’s speech at HHS in Washington DC Vani’s speech at HHS in Washington DC Vani’s Senate Testimony _MORE ON VANI HARIVani Hari, widely known as the Food Babe, is a food activist, author, entrepreneur, and founder of FoodBabe.com. For more than two decades, she has investigated ingredients used in the American food supply and advocated for changes in the way major food companies formulate their products. Facebook: @thefoodbabeInstagram: @thefoodbabeYouTube: @thefoodbabeFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep377 Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)
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Hosts & Guests

4.8
out of 5
1,247 Ratings

About

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

Information

  • Creator
    Dr. Mindy Pelz
  • Years Active
    2020 - 2026
  • Episodes
    378
  • Rating
    Explicit
  • Copyright
    © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved
  • Show Website
    Live Like a Girl with Dr. Mindy Pelz

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