300 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Fitness
    • 4.6, 601 Ratings

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    496 - Can Exercise Help to Prevent Vision Loss?

    496 - Can Exercise Help to Prevent Vision Loss?

    Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?
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    • 12 min
    495 - Consistent Habits Are the Key to Fitness

    495 - Consistent Habits Are the Key to Fitness

    It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.
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    • 11 min
    494 - How to Use Resistance Bands for Your Home Workout

    494 - How to Use Resistance Bands for Your Home Workout

    Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.

    • 10 min
    493 - Do Percussion and Vibration Massagers Really Work?

    493 - Do Percussion and Vibration Massagers Really Work?

    Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out.
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    • 11 min
    492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

    492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

    These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.
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    • 15 min
    491 - What Does Science Say About Mixing Alcohol and Exercise?

    491 - What Does Science Say About Mixing Alcohol and Exercise?

    What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!
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    • 18 min

Customer Reviews

4.6 out of 5
601 Ratings

601 Ratings

CommonSenseHealth.Org ,

Ali delivers a dose of inspiration and serious value!

This is a great podcast to learn new ideas - with no fluff. Ali has meaningful conversations with movers and shakers in numerous industry niches, offering us all the opportunity to grow as entrepreneurs and individuals who wants to make a bigger impact!

I’ve learned a lot and been inspired along the way.

Week after week, Ali delivers the goods!

Josemaria78 ,

Easy listening

Great audio very complete and easy to understand!

ricketybridge891 ,

Hilarious and informative

I am *loving* this podcast. Brock is hilarious, and hearing him rip apart fitness fads like SoulCycle has so far been the crown jewel of these episodes. I completely agree with his views on functional fitness and being active throughout the day, and I’m looking forward to learning more about those things.

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