her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover
  • 4.9 (88)
  • Entrepreneurship
  • Updated Biweekly

her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success. Join intuitive business mentor and expert in women's spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility. Each episode blends spiritual practice, psychological insight (rooted in Internal Family Systems), and practical strategy to help you embody spiritual authority while being a force for good in the world. If you're a coach, healer, therapist, or creative entrepreneur who's done deep inner work and you're ready to embody your soul's purpose through a business that creates meaningful impact, welcome.

  1. 4h ago

    260 | Make Your Business Your Rich Husband

    For generations, women were handed a story: marry well. Find someone who could provide the security, the stability, the freedom. Someone whose presence meant you could finally rest and feel safe. I understand that wish more than I'd like to admit. Several years ago, after a season of profound loss and rebuilding, I realized I never wanted to create a business that depended on me showing up every single day, no matter what was happening in my life. I wanted to build something that could hold and support me financially through all of life's seasons—just as much as I hoped a loving partner would. In this episode, I introduce the idea of "business husbanding": creating the systems, recurring revenue, and structure that allow your business to become a generous partner rather than a demanding one. I share how this shift transformed my own life and business, the question I now ask every woman I mentor, and why building a business that supports you isn't about becoming more productive—it's about creating true freedom, stability, and sovereignty. Because the greatest gift your business can offer isn't just an income. It's becoming a relationship that allows you to rest, trust, and know that you've built something capable of holding you through every season of your life. RESOURCES MENTIONED IN THIS EPISODE: You've invested in healing. You've grown your business. Your work changes lives. So why doesn't your income consistently reflect the depth of what you offer? Discover what's missing between your inner work and sustainable growth in my free live training for spiritually mature women who are ready to build a business that's steady, profitable, and true to who they are. Click here to join. Follow me on Instagram @saraavantstover Subscribe to my Sunday newsletter on Substack. SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more spiritually mature women in business who need these insights. Thank you for tuning into the her Self podcast, and I’ll see you next week.

  2. Jul 18

    259 | Why You Haven't Been Able to Simplify Your Business

    The Real Reason Your Business Keeps Getting More Complicated (and Why Simplifying Isn't Where You Start) Most women I work with don't actually want a bigger business. They want a business that feels lighter, more spacious, and gives them the freedom they imagined when they first became entrepreneurs. And yet somewhere along the way, their business became more complicated instead of more life-giving: more offers, more audiences, more things to maintain. In this episode, I'm sharing why I no longer believe complexity is the real problem. I think it's a symptom. Through the story of packing for a month on the Portuguese coast, the mistakes I made in my first business, and the journeys of two remarkable women I’m mentoring, I'll show you why simplicity isn't something you create by cutting things away. It's something that naturally emerges when you're clear about the life you're building toward. Because simplifying your business isn't really about having less. It's about finally learning how to build from the inside out. RESOURCES MENTIONED IN THIS EPISODE: You've invested in healing. You've grown your business. Your work changes lives. So why doesn't your income consistently reflect the depth of what you offer? Discover what's missing between your inner work and sustainable growth in my free live training for spiritually mature women who are ready to build a business that's steady, profitable, and true to who they are. Click here to join. Listen to episode #258: The Life You Keep Postponing Listen to episode #255: How Substack is the Platform That Finally Rewards Women of Depth Follow me on Instagram @saraavantstover Subscribe to my Sunday newsletter on Substack. SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more spiritually attuned women entrepreneurs who need these insights. Thank you for tuning into the her Self podcast, and I’ll see you next week.

  3. Jul 11

    258 | The Life You Keep Postponing

    This past winter, I named a desire I'd carried for years, along with a long list of practical reasons why it couldn't happen this summer. Within about thirty seconds, the reasons had already won. Except the desire didn't go away. And as life often does, it found a way of bringing that desire into being anyway. It's the same pattern I see in so many of the women who come to me: wise, accomplished women who've done years of inner work, invested in countless trainings, and still find themselves unable to take the next step toward the life and business they say they want. In this episode, I'm sharing why I no longer believe the thing so many of us say when we're standing at the edge of something important: "I just need to get a little clearer first” or “I need to wait for a better time.” Because what often looks like a lack of clarity or inconvenient timing is something else entirely. I'll share what I've learned about the parts of us that step in just before we're about to go for it, why more information or waiting rarely creates the readiness we're hoping for, and the one question that can help you tell the difference between needing more clarity and being afraid to want what you truly want. RESOURCES MENTIONED IN THIS EPISODE: You've invested in healing. You've grown your business. Your work changes lives. So why doesn't your income consistently reflect the depth of what you offer? Discover what's missing between your inner work and sustainable business growth in my free live training, Open Channel. Created for spiritually mature women entrepreneurs who are ready to build a business that's steady, profitable, and true to who they are. Click here to join. Follow me on Instagram @saraavantstover Subscribe to my Sunday newsletter on Substack. SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more spiritually attuned women entrepreneurs who need these insights. Thank you for tuning into the her Self podcast, and I’ll see you next week.

  4. Jul 4

    257 | What My Father's Death and a Record-Breaking Heat Wave Taught Me About My Business

    This past month handed me two things I didn't plan for: my father's death, and a record-breaking heat wave that made our apartment in Bordeaux uninhabitable for two weeks. Both came back-to-back, with no warning and no gradual transition. Just: life arriving and asking everything to hold. In this episode, I'm sharing what those two experiences revealed about my business and why I think this is one of the most important (and least talked about) aspects of building a sustainable business as a woman. Because here's what I know now: your business either holds you during the hard seasons, or it doesn't. And the gap between those two versions isn't luck. It's a design choice — one we need to make long before the crisis arrives. I'm also talking about the IFS parts that make it so hard for many of us to build this kind of infrastructure, the longer arc of where I am in my business right now, and the one question I want to leave you with that will show you exactly where your next layer of work is. RESOURCES MENTIONED IN THIS EPISODE: You've invested in healing. You've grown your business. Your work changes lives. So why doesn't your income consistently reflect the depth of what you offer? Discover what's missing between your inner work and sustainable business growth in my free live training, Open Channel. Created for spiritually mature women entrepreneurs who are ready to build a business that's steady, profitable, and true to who they are. Click here to join. Follow me on Instagram @saraavantstover Subscribe to my Sunday newsletter on Substack. SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more spiritually attuned women entrepreneurs who need these insights. Thank you for tuning into the her Self podcast, and I’ll see you next week.

  5. May 16

    256 | Signs You're in a Codependent Relationship With Your Business

    What if the most exhausting, dysfunctional relationship in your life is the one you have with your business? For many of us — especially those doing soul-led, heart-centered work — the line between who we are and what we do has become almost invisible. We don't just have a slow week. We are a slow week. Rest feels unsafe. Worth lives in output. And somewhere along the way, devotion became dependency. In this episode, I'm sharing what living in France is revealing about work, identity, and the kind of exhaustion that comes from fusing with your business rather than being in relationship with it. This is an invitation to untangle, to choose sovereignty, and to discover what becomes possible when you stop being your business — and start truly leading it. Resources: her Self CEOSubscribe to elle-même, Sara's SubstackJoie de Vivre Retreat at KripaluThe Self-Led Woman Retreat at KripaluConnect with Sara on LinkedInConnect with Sara on Instagram

  6. Apr 29

    255 | How Substack Is the Platform That Finally Rewards Women of Depth

    If you've been exhausted by what visibility has required of you (the hooks, the reels, the constant performance for an algorithm that doesn't align with your values), keep reading. Two months into launching my own Substack, elle-même, I am going all in on the platform I believe finally rewards what women of depth have always brought: real voice, earned trust, and ideas that can't be flattened into a caption. In this episode, I share what I've discovered about Substack as a visibility path for women in spiritual entrepreneurship: why it feels like social media did back in 2010, why I believe it's structurally aligned with a more feminine, relational way of being visible, and why I'm helping the women I mentor get over there too. If you're a healer, coach, therapist, teacher, or wisdom-keeper who wants to share your work in ways that feel enjoyable and authentic to who you are, I encourage you to listen in today. Resources: Subscribe to elle-même, Sara's SubstackThe French Art of Slow Living Retreat at KriplauThe Self-Led Woman Retreat at KripaluConnect with Sara on LinkedInConnect with Sara on Instagram

  7. Mar 17

    254 | When Your Business Finally Reflects Who You Are

    There's a particular kind of relief that comes when your business finally starts to reflect who you actually are. And I need to warn you, not every business conversation sounds like this one! In this episode, I'm joined by three women from the current cohort of her Self CEO — Courtenay Mastain, Reise Tanner, and Anna Pell — for an honest, intimate conversation recorded at the very end of our journey together. What you'll hear is rare: a real-time glimpse into what shifts when your inner work and outer work happen in the same container. These women come from different backgrounds, different businesses, and different seasons of life. And yet the thread running through all three of their stories is the same. When your business finally reflects who you are, everything changes. If you're standing at your own kind of threshold, you'll find yourself in every one of these women's stories. Doors to the April cohort of her Self CEO are open for a short time now. Learn more and join us: herselfceo.com Resources: her Self CEO — doors open nowSubscribe to elle-même, Sara's SubstackConnect with Sara on LinkedInConnect with Sara on Instagram

  8. Mar 3

    253 | You Don’t Have to Exhaust Yourself to Deserve Success

    There's a belief many accomplished women carry that we rarely say out loud: if it didn't cost you everything, it doesn't count. In this episode, I trace a pattern that followed me from late-night finals in college to leading week-long retreats around the world. The belief that success and depletion are two sides of the same coin. And I share the moment a therapist asked me a question that changed everything. We explore what happens when accomplished, high-functioning women stop performing leadership and start participating in it, and what becomes possible when you let go of the belief that it all has to cost you everything. If you've ever worn your exhaustion as a badge of honor, this is your invitation to set it down. Resources: Join the free workshop: Open ChannelSubscribe to Sara’s SubstackConnect with Sara on InstagramConnect with Sara on LinkedIn

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About

her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success. Join intuitive business mentor and expert in women's spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility. Each episode blends spiritual practice, psychological insight (rooted in Internal Family Systems), and practical strategy to help you embody spiritual authority while being a force for good in the world. If you're a coach, healer, therapist, or creative entrepreneur who's done deep inner work and you're ready to embody your soul's purpose through a business that creates meaningful impact, welcome.

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