Guided Meditation Podcast

Natalie Ubl Grant
  • 4.3 (66)
  • PERSONAL JOURNALS
  • UPDATED BIMONTHLY

Creating space for peace, healing and transformation

  1. 05/19/2025

    240 Emotional Release Through the Chakras Meditation.

    Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one's heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity.

  2. 04/21/2025

    238 Meditation Practice and Internal Frequencies

    "Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen." 🌟 Today’s meditation session was a powerful journey inward. We focused deeply on the breath, body sensations, and the subtle internal frequencies that guide us to presence. Participants were gently guided to honor their physical form, observe their thoughts without attachment, and rise above surface-level sensations into a state of pure awareness and light. Techniques included listening to inner sounds, activating the internal eye, and creating a protective auric field. We emerged with a sense of wakeful clarity, grounded in intention and ready to meet the day with purpose and peace.

  3. 04/07/2025

    237 Breathing Awareness and Heart Synchronisation Meditation

    This meditation session focuses on enhancing self-awareness and well-being through powerful techniques such as breathing awareness, heart and breath synchronization, and body scanning. Participants will learn how to connect with their breath to understand its impact on the body, harmonize their breath with the rhythm of the heart to transmute energy, and engage in a body scan to release tension and cultivate mindfulness. By fostering a deeper connection to their inner witness and staying present, participants will be empowered to create positive daily intentions and align with their true essence.

  4. 03/30/2025

    236 The Inner Witness – Releasing Triggering Emotions Meditation

    🌿 New Episode Alert! 🌿 In this week's episode of the Guided Meditation Podcast, we explore the power of becoming the Inner Witness to your emotions. 🌟 Sit with your feelings without judgment—observe them, let them flow, and allow healing energy to release what no longer serves you. ✨ Tune in and find peace in simply being present with your emotions. #GuidedMeditation #ReikiHealing #InnerWitness #EmotionalRelease #Mindfulness #HealingJourney #MeditationPodcast

  5. 03/23/2025

    235 Catch your thoughts meditation

    Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, you’ll gain the opportunity to witness what’s present in your mind today. This awareness will allow you to cultivate mindfulness and redirect your energy towards more positive and empowering thoughts. As you release mental clutter, you’ll create space for clarity, calm, and a deep sense of peace and presence.

  6. 03/16/2025

    234 Earth Energy Line guidance meditation

    Welcome to the Earth Energy Line Guidance Meditation. In this session, we’ll connect you with the grounding and nurturing energy of the Earth, aligning you with its ancient wisdom and support.

  7. 03/09/2025

    233 Chakra realignment meditation

    Welcome to the Chakra Realignment Meditation. In this session, we will guide you through a powerful journey to balance and harmonize the energy centers within your body. Each chakra plays a vital role in your physical, emotional, and spiritual well-being,

  8. 03/02/2025

    232 Ground Connect Protect – 6 min Morning or Evening Personal Energy Preparation.

    Today, take a moment to GROUND - CONNECT - PROTECT and set your energy and intention with presence. Before we can manifest our desires, we must first acknowledge and feel what is present. Embrace the power of feeling, as it is the path to healing. By becoming the observer, fully aware and aligned with your true self, it’s time to step into creation.

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4.3
out of 5
66 Ratings

About

Creating space for peace, healing and transformation

Information

  • Creator
    Natalie Ubl Grant
  • Years Active
    2016 - 2025
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Guided Meditation Podcast
  • Show Website
    Guided Meditation Podcast

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