The Main Ingredient

CJSW 90.9 FM
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Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

  1. 2D AGO

    The Main Ingredient - Episode May 3, 2026

    No Summary

  2. APR 27

    The Main Ingredient - Episode April 26, 2026

    No Summary

  3. APR 27

    The Main Ingredient - Episode April 26, 2026

    Showfill by @soleo333 aka Miguel of the Baz Bombers! Who randomly realized 1996 was 30 years ago and decided to make a tribute to a great year in Hip Hop! Enjoy!Playlist: Bone Thugs-N-Harmony - Tha CrossroadsDo or Die - Po PimpLost Boyz - 1, 2, 3Geto Boys, featuring Menace Clan - Blind Leading the Blind2Pac - Hail MaryNas, featuring Lauryn Hill - If I Ruled The World (Imagine That)Fugees - Fu-Gee-LaJAY-Z - D'evilsDan-e-o - Dear Hip-HopNas, featuring AZ, Cormega & Foxy Brown - Affirmative Action2Pac - To Live & Die In L.A.Cypress Hill, featuring Eric Sermon, Redman, MC Eiht - Throw Your Hands In The Air (Remix)Nas - The MessageRascalz - FitNRed1Mobb Deep, featuring Method Man - ExtortionBlahzay Blahzay - DangerConcrete Mob - Boiling PointJeru The Damaja - Ya Playin' YoselfDr. Dre, featuring RBX, KRS-One, B-Real and Nas - Group Therapy / East Coast - West Coast KillasThe D.O.C. - Return of Da Livin' DeadEazy-E - Just Tah Let U KnowXzibit - PaparazziRZA, featuring Method Man & Cappadonna - Wu-Wear: The Garment RenaissanceGhostface, featuring Inspectah Deck & RZA & Raekwon & Masta Killa - Assassination DayHeltah Skeltah - Leflaur Leflah EshkoshkaBusta Rhymes - Woo Hah!! Got You All In CheckBlack-1 - No Lawz2Pac, featuring Tha Dogg Pound and Method Man & Redman - Got My Mind Made UpWestside Connection - Bow DownWestside Connection - The Gangsta, The Killa and the Dope DealerGhetto Concept - U.L.2Pac - Can't C MeMobb Deep - Drop A Gem On 'emA Tribe Called Quest - Phony RappersRedman - Whatever ManXzibit - The FoundationGhostface Killah, featuring Cappadonna - Winter WarzDelinquent Habits - Tres DelinquentesOutkast - BabylonOutkast - Wheelz Of Steel

  4. APR 20

    The Main Ingredient - Episode April 19, 2026

    Showfill by Miguel (BazBombers)

  5. APR 13

    The Main Ingredient - Episode April 12, 2026

    Cosm recommends his top ten films to watch at the upcoming Calgary Underground Film Festival. Visit www.calgaryundergroundfilm.org for all the festival info.Playlist: Oddisee & Heno - MIMSKonteks, featuring Vsteeze - Really With ItNec Nymbi & Memphis Reigns, featuring Shark, Es & DJ K-Flip - Remember Back In Da DaysEmskee & MiLKCRATE, featuring Tone Spliff - You Think I'm Loosin'Decksterror, featuring Juga-Naut Micall Parknsun, Teach Em & Montener the Menace - Golden EagleNejma Nefertiti - Sesame & SumacJohn Jigg$ & Ezelpee - Bottom lineRJD2 & Supastition, featuring J-Live - Expiration DateGreg Cypher - Apollo OhnoJ Scienide - Stay TunedFinale, featuring Dj Illogik - WishingHalfcut & Cole Da God - Green Stacks (Fuzzy Ed Remix)Your Old Droog & Tha God Fahim - MeshugenaTone Chop & Frost Gamble, featuring Grea8Gawd - GawdBrovas ConnectMad1ne - My Standard (All I Have)Rex Seshunz & Unknown Mizery - Kali MantraFinale, featuring Fatt Father - Honor The CodeAwon & The Other Guys - The EmbraceMickey Diamond & Big Ghost Ltd - D.R.E.A.M.Bobby Craves, Chef Mike & Fazeonerok - Everyday KidsDaniel Son & Futurewave, featuring Sayzee - Ocean SmockMick Jenkins & greenSLIME - Tai ChiWateRR & Vanderslice - Every Verse Is A SpellNew Villain & Simon Hampton, featuring P-Ro - Abstract LegionIchiban Don, featuring 7xvethegenius - Ice Cube (Budamunk Remix)Flee Lord, featuring Mickey Factz - Suburban ViewsB1 the Architect & Young Reese Dude - Free Your MindAl-Doe & Spanish Ran - The BlizzardEpic, featuring Inky - UsNapoleon Da Legend, featuring Skyzoo - Tough SkinYEAROFJORDN & Brother Tom Sos, featuring Brother T - Red Wing Bison

  6. APR 6

    The Main Ingredient - Episode April 5, 2026

    Instrumental Album Showcase: Futurewave - SoundwavePlaylist: DNTE & Che Uno - Korean BBQPounds448 & Digi Scale Donnatella, featuring Melanie Rutherford - MovingEmskee & MiLKCRATE, featuring DJ Jon Doe - Not Your AverageJ-Live - Loose No Time (Illa Remix)RJD2 & Supastition, featuring J-Live - Wins and LossesThe Du-Rites - On the FloorRZA, featuring Roxanne Shante - Roxanne the TruthSam R I & Truelove - Fly AwayLEX - Everyday MusicSonnyjim & Sumgii - MusePenpals - Executive PropsAugust Fanon, Billy Woods, featuring Al Divino - MaquilladoresElucid & Sebb Bash, featuring Billy Woods - The LoraxFat Ray & Raphy, featuring Billy Woods - Change UsMoonchild, featuring Jill Scott & Rapsody - Not SorryMick Jenkins & greenSLIME - VincennesBlu & Exile, featuring Rome Streetz & ICECOLDBISHOP - CrumbsCasual - Hard Drive Music.idk., featuring Black Thought - P.OKhrysis & Pete Rock - AlreadyLarry June, Curren$y & The Alchemist - Drive AloneSleep Sinatra & Heather Grey - The VeilSpice Programmers, featuring Sleep Sinatra - ArchitectureFresh A.I.R. (AWOL One, Id Obelus, Rove), featuring Myka Nine - Fresh AirEpic, featuring Emprime - Hathaway's DinerNejma Nefertiti, featuring Destruct - Tribe ShitOC From NC, featuring Median - Today's ForecastNew Villain & Simon Hampton - The UncannyRex Seshunz & Unknown Mizery, featuring DJ Lando - Perfect StrangerFrankky Smaccz, D.O.V, Plasma XL, Daniel Son, Verdinyo - Hand 2 HandDaniel Son & Futurewave - Lil EarlHalfcut & Cole Da God, featuring Daniel Son - Soul Ice (Fuzzy Ed Remix)Ethemadassasin & D.R.U.G.S. Beats - Sticker ShockShabaam Saadiq, General Steele, Es-K - Top TierRansom x Boldy James x Nicholas Craven - 16 TithesBorn Allah, featuring Don Salaam & Ta'Raach - DamnCold Camp - The Camp AnthemCold Camp - Ghost In The Snow

  7. MAR 30

    The Main Ingredient - Episode March 29, 2026

    Playlist: Tash - Shoe FitsBukue One & ParanormL, featuring Del & Kamau - ClassickK-Rec & Birdapres, featuring Moka Only - Say Goodbye To Your FriendsAwon - Since 87Fresh Kils & Myer Clarity, featuring Roshin & DJ Versatile - End of DaysErrol Eats Everything, featuring Rome Streetz - Round N Round (Statik Selektah Remix)QNC & Proppo '88 - Anotha LevelSnowgoons, featuring Cali Agents & Mr Erbie - Mad MaxEs & Nec Nymbi - Celebrity WarshipProzack Turner, featuring Mark Stretch - Leisure RulesBijaan - FashureFliptrix, featuring Ayah Marar - TransformBuck 65 - The WoogaRosco P Coldchain & Nicholas Craven - Benz SprinterDaniel Son & Futurewave, featuring Asun Eastwood - Ticket SalesDaniel Son & Manzu Beats, featuring Reek Osama - Fire In The HoleRapswell & SQ, featuring NAHreally & Marcus Pinn - Floating Over The CityDef Soulja, featuring BVNGS - Pay What You OweThaione Davis - Breathing Over BreaksVon Pea - Make A LivingKurious x Lord Sear - God ThoughtsBrother Ali - Another CountryLegit, featuring LeZeppo - The Anchors of Time (Remix)Dookie Bros - No A.C.Bernadette Price x Terror Van Poo - Kissing the Ground For SinnersMic Bless x Merge Beats, featuring DJ Romes - For the CultureElucid & Sebb Bash, featuring Breeze Brewin - Fainting GoatsFerris Blusa & Swab - Falls Count AnywhareBlack Milk - Crash Test DummyThe Bad Seed - Non NegotiableKing Topaz, featuring Truth Emcee & DJ JS-1 - Too IllLen-Dor x Travesty the Lazy Emcee x DJ Kawon - It's Like ThatJusto The MC & Maticulous - Stone ColdIll Conscious & Finn - Pupils Become RivalsSerial Killers (B-Real, Xzibit and Demrick) - By Any MeansKurious - Phase TwoBop Alloy - One PrizeSampa the Great - Can't Hold UsCold Camp - Cold Cash

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About

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

Information

  • Creator
    CJSW 90.9 FM
  • Years Active
    2016 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 CJSW Radio

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