The Main Ingredient

CJSW 90.9 FM
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Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

  1. 3D AGO

    The Main Ingredient - Episode March 15, 2026

    Instrumental album showcase: Fuzzy Ed - Static DesiresPlaylist: Lice - Who Sent You?Emskee & MiLKCRATE - Coming To Get You Pt. 2J-Live - Runnin' Scared (Illa Remix)Jill Scott, featuring DJ Premier & Tierra Whack - Norf SideEPMD - Test Me (DJ Scratch Remix)Chill Rob G, featuring Treach - Intrusive ThoughtsH&L Associates (Hastyle & Luck) - Day 2Casual - The DoctrineQNC - Anotha LevelBuck 65 - Benedictus SatanasNejma Nefertitti, featuring Pos & Shortie No Mas - GoddessBlack Thought & 9th Wonder - Brick and MortarSeñor Kaos and A Producer Named 2 - Discipline or DesireEs, featuring DJ Close - New Year New OutlookNapoleon Da Legend, featuring Vinnie Paz - Addis AbbaLen-Dor x Travesty the Lazy Emcee x DJ Kawon - Time Keeps TickingK-Rec & Birdapres - Magic Eye 8 BallK-Rec & Casual - Sunshine PromisesK-Rec & Sadat X - HappinessK-Rec & Birdapres, featuring Kaboom Atomic, Emcee K-Ski, Estea Elements, and the boar, Nige - Rappers SwiftlyCali Agents - We Here NowBush Babees, featuring Chubb Rock & Rampage - The Bush (Remix)Casual, featuring Del the Funky Homosapien & Tajai - Believe In YouErrol Eats Everything, featuring Planet Asia - Creases (Furious Evans Remix)RZA, featuring Craig G - LolitaThe Nemesis Two - Skiddly Doo DipBukue One & ParanormL - WinningRJD2 & Supastition - One Last TimeTouch182 - Trees Sun UsDookie Bros - No A.C.Blu & Exile - Soul UnusualCRIMEAPPLE x Evidence, featuring Blu - PintoTona, featuring Skyzoo - FRFRBijaan - Fashure

  2. MAR 9

    The Main Ingredient - Episode March 8, 2026

    This week Cosm is joined in the booth by the one and only, SGJB for an all vinyl tribute to the late, great, Bob Power; one of hip hop's most important engineers, who sadly passed away on March 1, 2026.Playlist: A Tribe Called Quest - After HoursStetsasonic - FayeA Tribe Called Quest - Vibes and StuffDe La Soul - Pass the PlugsChi Ali - Road RunnerFu-Schnickens, featuring Phife Dawg - La SchmooveRun DMC - Come On EverybodyA Tribe Called Quest - Stir It Up (Steve Biko)Jungle Brothers - 40 Below TrooperStetsasonic - No B.S. AllowedBig Daddy Kane - Trouble ManGrand Daddy I.U. - RepresentDe La Soul, featuring Biz Markie - Stone AgeDee-Lite - Groove is in the HeartGZA, featuring D'Angelo - Cold World (Remix)Killah Preist - B.I.B.L.E.Da Bush Babees - GravityOrganized Konfusion - QuestionsA Tribe Called Quest - Mind PowerErykah Badu - On and OnCommon, featuring Slum Village - TheloniusD'Angelo - AlightDe La Soul - I Am I Be

  3. MAR 2

    The Main Ingredient - Episode March 1, 2026

    Playlist: Hip Club Groove - Shootin' The GiftMr. Fantastik, featuring Tarik Robinson - BreakdownJ & Mo, featuring Emcee D Roc Gail - Rhymes Be BombJack Jones - Motivate & MoveOxygen - Dropping BombsBambuDeAsiatic, featuring Supastition, Sim Serenade & Yamin Semali - The Good LifeMartha Knuckles - Give Me RoomDillon & Tom Caruana - Let's Go BAckIll Treats & Glad2Mecha, featuring Grand Puba - Make It HappenDragon Fli Empire, featuring Von Pea - Right On TimeD'Jar One, featuring Bumble Bzz - LH VibeThes One - Mike and Chris Leave For Their First TourCut Beetlez, featuring Soundsci - Droppon' NeedlesJorun PMC - Check Out ThisTruck, featuring Phill Most Chill - 3,665Emskee - Wall To WallThe Good People, featuring Masta Ace - The FeelMid Century Modern - Stollen MomentsSargeant & Comrade - The Revolution Will Not Be Televised (Rework)The D&D Allstars , featuring Mad Lion, Doug E. Fresh, KRS-One, Fat Joe, Smif-N-Wessun, Jeru the Damaja - Pass It (Remix)Lord Finesse - Return of the FunkymanNo Concept - Help Us We're DopeCommon Sense - Book of LifeReflection Eternal, featuring Mos Def & Mr. Man - Fortified LivePete Rock - Pete's JazzKamaal/The Abstract - Feelin'Fatlip, featuring Chali 2na - Today's Your Day

  4. FEB 23

    The Main Ingredient - Episode February 22, 2026

    Happy Black History Month! The week Cosm is joined in the booth by the legendary, SGJB, the owner of Calgary's deepest hip hop vinyl collection. Tune in for two hours of classic Canadian hip hop on wax.Playlist: Gamilah Shabazz, featuring Ice Cube, Grand Puba - America Is Living In A War ZoneKish - Crates to ConcreteMichie Mee & LA Luv - On This MicThe Incredible Ease - Who Rocks? (Remix)Choclair, featuring Julie Black - What It TakesMaestro Fresh Wes - Watchin Zeroes GrowSimply Majestic, featuring B Cool - Dance To The MusicSelf Defense - The New ManiaOrganized Rhyme - Luv 1Ground Control - I Got a MessageSMI - Toe PrintClarence Gruff - Unsolved MysterySupreme Being Unit - Last LaughSwollen Members - Bless and DestroyRTA (Running the Asylum) - In DecisionRascalz - Really LivinDream Wariors - Day In Day OutBrothers From the Ghetto, featuring Frank Morell - The The Music D.J.Ron Nelson - B Boy DestructionPip Skid - HypochondriacTachichi & DJ Moves - Union StrikeGraffiti Logik - Can I Get A YoCipher - Peeps

  5. FEB 16

    The Main Ingredient - Episode February 15, 2026

    No Summary

  6. FEB 9

    The Main Ingredient - Episode February 8, 2026

    Celebrating Black History Month with an all vinyl set.Playlist: Roy Ayers - We Live in Brooklyn BabyMonolith - Plan EhDan-E-O - RevengeIRS, featuring Planet Asia - No HesitationGolding & Skelitor - Oh My MYCitizen Kane - Monopoly MoneyBrassmunk - Dedicated 4 UMoka Only, featuring Abstract Rude - Rolling AlongP.E.A.C.E. - What They WantBlackalicious - DeceptionDel the Funky Homosapien - If You Must (Automator Remix)Casual - Rap GameSouls of Mischief - 93 Til InfinityBilly Cobham - HeatherMr. Complex, featuring Biz Markie - GlueMonsta Island Czars - Mic LineMadvillain - All CapsDangerdoom - El Chupa NibreFreddie Hubbard - Red ClayGil Scott Heron - Angel DustMiles Davis - Sweet PeaIke Turner - Getting NastyDragon Fli Empire - HeadphonesIan Kamau - Old SoulShades of Culture - MindstateObscure Disorder - The Entree

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About

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

Information

  • Creator
    CJSW 90.9 FM
  • Years Active
    2016 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 CJSW Radio

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