Sauna Talk

SaunaTimes
  • 4.9 (45)
  • Alternative Health
  • Updated Weekly

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

  1. 1d ago ·  Video

    Sauna Life: Friendship, Good Heat & the Stories Behind the Book

    What happens when two lifelong sauna enthusiasts, longtime friends, and thermal soul brothers decide to write a book celebrating sauna culture? In Sauna Talk Episode 142, Glenn Auerbach sits down with Tom Rolando at Sauna Days 2026, on the shores of Lake Superior at Larsmont Cottages, to introduce their new book, Sauna Life: From Heat Up to Cool Down. This conversation is especially meaningful because Tom was the very first guest on Sauna Talk. Now, 142 episodes later, they're back together, sharing stories, laughs, and reflections on a friendship that helped inspire not only the book but Sauna Days itself. Sauna Life is more than a coffee table book. It's a celebration of the sauna community. Three years in the making, the book brings together hundreds of photographs, personal stories, and reflections from sauna enthusiasts around the world. Organized around six contrasting themes — Heat, Cold, Nature, Build, Friendship, and Solitude — it captures the beauty, simplicity, and shared experiences of authentic sauna culture. Recorded live before a Sauna Days audience, Glenn and Tom explore: How their friendship began with a wood-fired sauna build. The surprising connection between Tom, Glenn's first sauna-building book, and the origins of Sauna Days. Why they invited the worldwide sauna community to help create Sauna Life. Favorite photographs and stories from the book. The importance of hot, cold, nature, and the cool-down experience. Why good sauna is about more than temperatures, timers, and health metrics. How sauna creates lasting friendships and a sense of belonging. Along the way, audience questions spark conversations about sauna traditions, the importance of community gathering spaces, and why the simplest sauna experiences are often the most rewarding. As Glenn likes to say, "Good heat knows no borders." Get your copy of Sauna Life! Discover Sauna Life: From Heat Up to Cool Down and the limited-edition Sauna Life Gift Set, featuring the book, premium Sauna Life zip-up hoodie, beanie, and a personal thank-you note from Glenn and Tom. Explore the book and Gift Set at https://saunalifeshop.com/product/gift-set. Connect with SaunaTimes Website: https://www.saunatimes.com More Sauna Talk episodes: https://www.saunatimes.com/category/sauna-talk-podcast/ Whether you're a lifelong sauna enthusiast, building your first backyard sauna, or simply curious about this wonderful thing we do, there's a seat on the bench for you. Enjoy sauna! #SaunaLife #SaunaTalk #SaunaTimes #SaunaCulture #WoodFiredSauna #SaunaDays

  2. Oct 8

    The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission

    Something special is happening in the world of sauna research. In this episode of Sauna Talk, Glenn Auerbach takes us to The Well in Norway, where the Sauna Research Foundation has brought together 15 researchers from nine countries to advance the science of sauna bathing. For years, researchers studying sauna and its potential health benefits have often worked independently, across different countries and scientific disciplines. Now, they're coming together to share ideas, challenge assumptions, establish common research standards, and build a foundation for future collaboration. With his handheld recorder, Glenn captures spontaneous conversations in the hallways of this international gathering. We hear directly from researchers studying cardiovascular health, cardiac rehabilitation, mental health, stress, sleep, and the physiological mechanisms behind sauna's potential benefits. Among the voices featured are Earric Lee of the Montreal Heart Institute, Sam Oliver of Bangor University in Wales, Norwegian researchers Rune Jonasen and Eva Hillan, and Sauna Research Foundation board members John Sabes and Hans Hägglund. The conversations range from clinical research protocols and long-term health studies to wood-fired saunas, Norway's floating sauna culture, and the importance of simply enjoying the sauna experience. And perhaps one of the most memorable insights comes from Rune Jonasen, who suggests that sometimes the best part of sauna isn't the heat itself. It's waking up in the morning knowing that today is a sauna day. What makes this gathering remarkable isn't just the science. It's the openness, trust, and collaborative spirit among researchers who share a common interest in understanding sauna and its place in our lives. This episode captures an important moment in the evolution of sauna research, told through the voices of those helping move it forward. Learn more and connect: SaunaTimes: https://www.saunatimes.com Explore sauna culture, sauna building, and the stories behind the heat. Discover Sauna Life: From Heat Up to Cool Down, a coffee table book celebrating sauna through photography, stories, and personal experiences from around the world. Until next time, I'll see you on the bench. #SaunaTalk #SaunaResearch #SaunaHealth #SaunaTimes #SaunaCulture

  3. Sep 23 ·  Video

    Risto Elomaa: 16 Years Leading the International Sauna Association

    In this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo. After 16 years as ISA president—and two decades on its board—Risto reflects on a lifetime shaped by sauna, beginning with his first smoke sauna at just four weeks old. He shares stories from decades of sauna culture around the world, from Finland and Germany to Japan, South Korea, China, and beyond. The conversation explores what defines a real sauna, the importance of good löyly, European sauna standards, the future of sauna research, and why Risto believes researchers need common protocols if sauna science is going to advance responsibly. Glenn and Risto also discuss Sauna Aid and its work supporting Ukraine, the growth and regulation of Aufguss, sauna diplomacy, birch vihta traditions, raising children with sauna, smoke sauna culture, and some of the memorable people Risto has met on sauna benches around the world. And when asked what matters most in a good sauna? For Risto, the answer is simple: good löyly, good löyly, and good löyly. Join us for a wide-ranging conversation with one of the most influential international voices in modern sauna culture as he prepares to pass the torch at the International Sauna Congress. For more sauna stories, resources, and authentic sauna culture, visit SaunaTimes.com.

  4. Sep 10

    Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System

    What happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-ranging Sauna Talk about performance, identity, intuition, nervous-system regulation, and the role sauna can play in bringing us back to ourselves. Harvey has spent years inside the world of high performance. After playing professional baseball, he worked in player development and spent four seasons doing human performance coaching with the San Francisco Giants. Today, he works privately with elite athletes, musicians, and other high-level performers navigating pressure, identity, and life beyond the performance itself. But Harvey came to Sauna Days with one word on his mind: Remembrance. Remembering who we are underneath the noise. Underneath the information. Underneath the algorithms, expectations, status, and constant pressure to perform. Glenn and Harvey explore what happens when a profession becomes an identity, why facts alone rarely change human behavior, the difference between performance and presence, and why intuition becomes increasingly important in a world built around information and algorithms. And, naturally, they bring it back to sauna. Harvey shares the story of his wood-fired horse trailer sauna in Arizona—with an office in the front and hot room in the back—and why building a fire, tending it throughout the day, and making your own heat forces you to slow down. As Harvey puts it, there's something different about heat you make yourself. In this episode: • Harvey's journey from professional baseball to the San Francisco Giants • Working with elite athletes and musicians under extreme pressure • Separating performance from identity • Why emotional experience changes behavior more than information • Intuition, presence, and nervous-system regulation • What algorithms may be doing to our awareness • Sauna as a practice of remembrance • Why wood-fired sauna naturally slows us down • Harvey's Arizona horse trailer sauna and writing space • The value of making your own heat • Why sometimes "it takes all day to live" Recorded live at Sauna Days 2026. Learn more about authentic sauna culture, sauna building, Sauna Days, and the Sauna Talk podcast at SaunaTimes.com. This episode of Sauna Talk is supported by Kuuma Sauna Stoves, built by Lampa Manufacturing in Tower, Minnesota. Until next time, we'll see you on the bench.

  5. Aug 27 ·  Video

    There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions

    In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,500+ sauna sessions under his belt. Jeff shares how one lakeside sauna and a cold plunge in 1998 turned into a lifelong pursuit. From building his own saunas and experimenting with wood-fired heat to helping inspire the low-profile Kuma stove, Jeff has developed his perspective the old-fashioned way: through years of time on the bench. The conversation moves from good heat, löyly, rock mass, bench height, and cold plunging into some unexpected territory: pizza, espresso, vintage Volkswagens, and why hands-on experience matters more than internet theory. At the center of it all is Jeff's simple message to anyone suffering from sauna analysis paralysis: There is no perfect sauna. Build your damn sauna. Glenn and Jeff also talk Sauna Days, friendship, the growing North American sauna community, and that special moment a few rounds into a sauna session when the fire settles, the rocks are hot, and everything just clicks. This episode is sponsored by Sauna Build: From Start to Finish by Glenn Auerbach. If you've been thinking about building your own sauna, Glenn's book is a practical guide designed to help take you from idea to finished hot room. It draws on years of hands-on sauna building experience and covers the key decisions that matter most—from layout and bench design to heaters, ventilation, materials, and the details that help create good heat. Buy the physical book here. Buy the e-book here. For anyone feeling stuck in research mode, it pairs perfectly with Jeff's message in this episode: learn what matters, make a plan, and build your sauna.

  6. Aug 13

    3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture

    What does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture? For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Northwoods Finnish Sauna Tradition, recorded live at Sauna Days 2026. Michael grew up in the heart of North American sauna country, and his work has helped document a sauna tradition that runs deep through northern Minnesota, Wisconsin, Michigan, and the greater Lake Superior region. In this conversation, Michael and Glenn get into Finnish ancestry, Northwoods sauna culture, the traditions that took root around Lake Superior, and the way sauna gets passed down through families and communities. It's also a conversation about place, identity, and why authentic sauna has endured in this part of the world long before the current wave of sauna popularity. For those of us who believe sauna is more than a hot room, Michael's perspective is an important reminder: the buildings matter, the löyly matters, but so do the stories and the people who keep the tradition alive. Recorded live at Sauna Days 2026. This episode of Sauna Talk is brought to you by Homecraft, makers of quality sauna heaters and sauna equipment. Homecraft has been building sauna products for generations and continues to support the culture of good sauna across North America. Learn more about Homecraft at homecraftsaunas.com.

  7. Jul 30 ·  Video

    Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

    In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin story of Sauna Days, from a small gathering of roughly 25 sauna enthusiasts to a sold-out celebration of sauna culture featuring mobile saunas, presentations, breathwork, cold plunges, artisans, builders, operators, and sauna people from around the world. They discuss the beautiful weather, the importance of maintaining enough bench space, the soul of the original Larsmont sauna, and the delicate balance between commerce and "kumbaya." Most of all, they reflect on the community that forms when people gather around good heat, cold water, and a shared appreciation for authentic sauna culture. You'll also hear stories from the benches, the shoreline, the Lake Room, and the spaces between sauna rounds—where strangers quickly become friends and conversations move well beyond sauna. Topics include: The origins and evolution of Sauna Days Sauna Days 2026 highlights Sauna culture in Northern Minnesota The SaunaTimes tribe and spirit of community Mobile saunas, sauna builders, and vendors Lake Superior cold plunging The balance between business and authentic sauna culture What makes Larsmont Cottages an ideal home for Sauna Days A look ahead to Sauna Days 2027 Learn more about authentic sauna culture, sauna building, events, and the Sauna Talk podcast at SaunaTimes.com. Until next time, we'll see you on the bench.

  8. Jul 16

    Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026

    In Episode 135 of Sauna Talk, Glenn Auerbach welcomes psychotherapist Sierra Blake for a live conversation recorded at Sauna Days 2026 on the shores of Lake Superior. Sierra brings a graduate background in mental health psychology from the University of Minnesota, along with clinical experience working in trauma and addiction medicine. Her work explores the relationship between mind and body, including the potential psychological effects of sauna and cold-water immersion. This conversation moves beyond the usual discussion of what heat does to the body and asks a bigger question: What can shared sauna experiences do for our relationships, our communities, and our sense of belonging? Sierra explains how heat and cold create manageable stress, followed by a calming nervous-system response that may support openness, awareness, and connection. She also shares emerging research suggesting that the benefits of communal sauna may come not only from the heat itself, but from ritual, emotional synchrony, shared challenge, and the feeling of belonging to something larger than ourselves. Glenn, Sierra, and the Sauna Days audience explore: • The connection between the sympathetic and parasympathetic nervous systems • Sauna, cold water, and the mind-body relationship • Why shared challenge can bring people closer together • The difference between routine and ritual • Sauna as a generator of "loose ties" and everyday community connection • The role of mindfulness, meaning, and intention in sauna practice • Sauna as a third space outside of home and work • The potential for sauna to become part of a healthier social infrastructure • Why there may be no single "best" way to sauna Across cultures, sauna and bathing traditions have long served as places for healing, reflection, storytelling, and community. This episode offers a thoughtful look at why sauna's deepest value may lie not only in what happens inside the body, but in what happens between people. Recorded live at Sauna Days in May 2026. Learn more about SaunaTimes: https://www.saunatimes.com Subscribe to the SaunaTimes newsletter: https://saunatimes.substack.com

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4.9
out of 5
45 Ratings

About

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Information

  • Creator
    SaunaTimes
  • Years Active
    2016 - 2026
  • Episodes
    141
  • Rating
    Explicit
  • Show Website
    Sauna Talk

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