Philosophical Weightlifting Podcast

Joshua Gibson
  • 5.0 (48)
  • Sports
  • Updated Weekly

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!

  1. Aug 6

    Ep. 332: The Science of Performance Enhancement | Nick Goode, PhD

    Nick Goode, athlete safety and performance physiologist for the Enhanced Games, joins the podcast to discuss all things Enhanced Games! We start with a background of the EG, what it is/wants to do, and then how the company integrates that with sport science and athlete monitoring. Enjoy. Follow Nick: https://www.linkedin.com/in/nicholas-goode-phd-44123719/ https://www.instagram.com/ohrower_phd/?hl=en Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.philosophicalweightlifting.com Weightlifting House: code JOSH to support the pod: http://www.weightliftinghouse.com/josh Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

  2. Jul 22

    Ep. 331: Max Aita | Return of the Podcast!!

    I am back in California!! This time Max and I have the pleasure of recording in person. In this episode of the podcast, Max and I explore the idea of coaching as a profession. We deep dive on our approaches to running a business in strength sports, as well as other projects on the horizon. Enjoy! Follow Max and CoachLogik: https://www.instagram.com/max_aita/ https://www.app.coachlogik.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.philosophicalweightlifting.com Weightlifting House: code JOSH to support the pod: http://www.weightliftinghouse.com/josh Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

  3. Jun 16

    Ep. 330: Block Periodization, Coaching Philosophy, and Stoicism | Alex Borgs, PhD

    (Note: Alex's origin story ends around ~35:00. After that, we start discussing more applied coaching and sport science topics.) Alex Borgs joins the podcast to discuss an unconventional journey that took him from Germany to Wyoming football, military service, coaching, and ultimately a PhD in Sport Physiology and Performance at East Tennessee State University. In this episode, we discuss the challenges of athletic identity, the role of stoicism in navigating adversity, what makes coaches effective, and why human connection may be more important than any training program. Alex also shares insights from his doctoral research on specificity, morphological adaptations, block periodization, and long-term athlete development. Topics include: • Alex's legendary background• Coaching philosophy and athlete buy-in• Block periodization and specificity of training• Strength-endurance vs strength-power adaptations• Research, critical thinking, and sport science Enjoy! Follow Alex: https://www.instagram.com/alexander_borgs/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code JOSH to support the pod: http://www.weightliftinghouse.com/josh Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

  4. May 29

    Ep. 329: Max Aita | Inside the Enhanced Games

    The podcast welcomes back one of its most beloved guests, Max Aita! In this episode, we discuss the Enhanced Games! We deep dive into Max's commentary, the structure of the event, its future, and why this is a great situation for the sport of weightlifting. Enjoy. Follow Max and CoachLogik: https://www.instagram.com/max_aita/ https://www.coachlogik.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code JOSH to support the pod: http://www.weightliftinghouse.com/josh Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

  5. May 21

    Ep. 328: Seb Ostrowicz | Recapping Euros, Pan Ams, & Asians!

    The podcast is back! After finishing up nearly all of my school work and research, I have time to dedicate to the podcast again. What other way to reintroduce the show than with an episode featuring the Voice of the People, Seb Ostrowicz! In this episode, we recap the continental championships, including Euros, Pan Ams, and Asians, covering the most impressive performances, categories, and the implications on weightlifting writ large. Enjoy. Follow Seb and WH: https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/weightlifting_house/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code JOSH to support the pod: http://www.weightliftinghouse.com/josh Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

  6. Mar 19

    Ep. 327: Miranda Ulrey | Squatting 180 at 59, Winning Junior Worlds, and What's Next

    Miranda Ulrey has competed with and beaten the best of the best. She's a junior world champ, Pan Am champ, and plans on making a statement at the Olympic Games in 2028. Even with a huge social media following, no other podcasts or interviews exist that deep dive into her background as a competitive weightlifter. In this episode, we discuss her introduction to the sport, what's kept her competing at the highest level, and a few of her favorite variations (hint: she's very good at them). Enjoy. Follow Miranda: https://www.instagram.com/miranda_ulrey/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.philosophicalweightlifting.com Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

  7. Mar 12

    Ep. 326: Celia Gold | The Mindset of an Elite Weightlifter

    This goes down as one of my favorite episodes of the podcast! I had the honor of speaking with Celia Gold about her journey from an obsessive CrossFit competitor to a weightlifter who is competing on the international stage for Israel. We discuss competing at the Arnold on the Rogue Strength stage, sharing the platform with some of the best athletes in the world. We talk about the chaos of competition environments and what it takes to stay focused when the stakes are high. We also dive into her journey into the sport — from CrossFit and the CrossFit Games to committing fully to weightlifting, training with coaches like Bo Sandoval and Bob Morris, and representing Israel internationally. Along the way, we discuss training philosophy, learning to compete with patience and intention, managing injuries, and how athletes evolve mentally as their careers progress. Enjoy. Follow Celia: https://www.instagram.com/celiagold/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.philosophicalweightlifting.com Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

  8. Mar 4

    Ep. 325: Training Talks w/Max Aita | High Frequency Training

    There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program? In this episode of the podcast, Max and I discuss: High frequency SBDTesting vs trainingSkill development, as it relates to strengthHow coaches can improve their own philosophies and skill sets Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/signup Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.philosophicalweightlifting.com Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

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5
out of 5
48 Ratings

About

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!

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