The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton
  • 4.5 (45)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

  1. 14H AGO

    #211 Choosing The Best Prenatal Multi For You - And Why We Don't recommend 'That One'

    Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be. We break down what actually matters in a prenatal, key nutrients to look for, and why we very intentionally do not recommend 'that one'. If you’re trying to conceive, already pregnant, postpartum, or just sick of being told the same supplement works for everyone — this episode will give you some key pointers to look for. HEALTHY EGG, HEALTHY BABY WEBINAR Get free access here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    32 min

  2. FEB 11

    #210 Unpacking Fibre - Which One Works For What?!

    If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄 We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in your gut, blood sugar, and digestion puzzle. We unpack the three main types of fibre (yes, there’s more than one) and you’ll learn who each type is best for, when fibre can backfire (hello bloating), and how to increase it without turning your digestive system into a warzone.  🎧 If you’ve been told to “just eat more fibre” with zero context… this episode is for you.  LAST CHANCE TO GRAB THE GUT RESET If you'd like to get your gut in tip-top shape (especially if fibre is tricky for you!) you can grab the Gut Reset here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    19 min

  3. FEB 3

    #209 5 Non Skincare Acne Strategies

    If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - including how blue light (especially at night 👀) can mess with your skin, why blood sugar balance matters more than most people realise, and how red light therapy can support skin healing from the inside out. We also dive into the gut–skin connection (because of course we do), plus a very honest chat about detox pathways — including coffee enemas — and when they might have a place in supporting skin health. This conversation is all about taking a holistic, whole-body approach to acne — looking beyond surface symptoms, considering nervous system and emotional factors, and helping you understand why your skin is responding the way it is. Less blame, more biology. Less panic, more strategy. And no, you don’t need another $90 face cream 😅 GRAB THE GUT RESET If you'd like to nurture your gut-skin axis you can grab the Gut Reset here. GRAB THE CLEAR SKIN SECRETS eBOOK here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    36 min

  4. JAN 27

    #208 Rate or Hate - Wellness Trends

    Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅 In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes and creatine — why they’ve suddenly become everyone’s favourite supplements, and whether they actually earn their hype when it comes to energy, focus, and performance. Then we turn our attention to the carnivore diet. Spoiler: we’re not anti-protein, but we are pro common sense, fibre, and metabolic flexibility. We unpack the pressure to follow extreme food rules, why nutrition doesn’t need to be an identity, and how to build a balanced approach to eating that supports your body without turning every meal into a moral dilemma. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    46 min

  5. JAN 20

    #207 Alternatives to the Oral Glucose Tolerance Test

    Let’s be honest... the oral glucose tolerance test is nobody’s idea of a good time. Gulping down a neon-sweet drink, feeling gross, and then anxiously waiting for numbers? Hard pass. Today we’re breaking down alternatives to the oral glucose tolerance test — what actually gives us useful data, who these options are best for, and why one-size-fits-all testing doesn’t belong in modern healthcare. LOOKING FOR HOLISTIC PRECONCEPTION AND PRENATAL SUPPORT: Find out more about the Holistic Mama Collective here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    25 min

  6. JAN 13

    #206 5 Reasons You Can't Poop

    In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes. We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infections that can quietly mess things up. It’s a practical, no-shame conversation designed to help you understand your digestion better and give you some simple, realistic ways to support your gut without turning your life upside down. Extra credit: count how many times we say 'bowel motion' haha GRAB THE GUT RESET If your gut needs some TLC you can grab the Gut Reset here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    34 min

  7. JAN 6

    #205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026

    Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration. We dive into habits, systems, and why piling on 47 health goals in January usually backfires. We also get into the balance between doing (hello yang goals) and being (your much-ignored yin goals), and why real health change sticks best when it comes from self-respect rather than self-criticism. Think grounded, realistic, supportive — with a gentle reminder that you don’t have to do it all alone to do it well. GRAB OUR NEW YEAR RITUAL - THE GUT RESET If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here. PREFER TO WATCH US ON YOUTUBE? You can catch us on video on The Holistic Health Podcast Show. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    42 min

  8. 12/30/2025

    #204 We Can Do Hard Things - Nat's Kiwi Adventure

    What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅 Join us as we unpack Nat’s recent hiking adventure through NZ and the unexpected lessons that came with it — from managing food and energy on the road, to staying on top of health while travelling, to what really happens when you step outside your comfort zone (spoiler: growth, discomfort, and a bit of chaos). As the year wraps up, this episode doubles as a gentle invitation to reflect on where you’ve stretched, where you’ve softened, and what you’re carrying into the New Year — both literally and metaphorically.  And If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

    51 min
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4.5
out of 5
45 Ratings

About

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

Information

  • Creator
    Natalie K. Douglas & Amie Skilton
  • Years Active
    2016 - 2026
  • Episodes
    295
  • Rating
    Clean
  • Copyright
    © 2026 The Holistic Health Podcast
  • Show Website
    The Holistic Health Podcast

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