The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton
  • 4.5 (46)
  • Alternative Health
  • Updated Weekly

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

  1. 1d ago

    #227 The Beauty & Weight Loss Mistake Nobody Talks About

    If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment. In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline. We unpack the science behind how artificial light at night can disrupt cortisol, suppress melatonin, worsen insulin resistance, increase inflammation, accelerate skin ageing - and even make you more vulnerable to UV damage, pigmentation, and breakouts. This episode is equal parts beauty podcast, metabolism masterclass, and public service announcement for your retinas. Because sometimes the glow-up isn’t another supplement… it’s turning the big light off. GET YOUR FREE BLUE LIGHT GUIDE HERE FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    18 min

  2. Jun 2

    #226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)

    If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently.  In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO). We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is actually accurate, if you really need a super restrictive diet forever, why antibiotics aren’t always the magic fix people hope for, and the HUGE mistakes people make when self-treating. PS: we also reference our previous episode on the 6-step framework we use clinically to help eradicate SIBO and support long-term gut healing (episode 97). FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    25 min

  3. May 26

    #225 Confessions of Former Chronically Dehydrated Girls - How To Drink More Water When You Hate Drinking Water

    If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you.  We’re unpacking why drinking enough water feels ridiculously hard for some people — even when they know it matters. From “I hate the taste of water” to “I genuinely forget all day,” we cover the real-life reasons people struggle with hydration and the practical strategies that actually help (without turning your life into a full-time hydration schedule). This episode is packed with realistic, low-pressure hydration hacks for busy humans, neurospicy brains, office workers, mums, serial coffee drinkers, and anyone currently surviving on vibes and electrolytes. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    19 min

  4. May 19

    #224 The Truth About Health Tracking Devices (Oura, Whoop, Apple Watch & More)

    Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO! In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches to TempDrop, MyFitnessPal, Garmin, Whoop bands and beyond — and share our honest thoughts on whether these tools are genuinely helping us… or quietly making us more anxious, obsessive, and disconnected from our bodies. We unpack the pros, the pitfalls, and the surprisingly emotional side of tracking your sleep, stress, HRV, food, fertility, steps, recovery and more. Because while data can absolutely help you make smarter health decisions… sometimes it can also turn your nervous system into a full-time project manager (and nobody wants THAT). FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    30 min

  5. May 12

    #223 5 Ways To Prepare Yourself For Winter - Immune System Support 101

    Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies?  In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occasional cold is part of being human, feeling constantly run-down doesn’t have to be. We unpack the foundations of immune resilience — from seasonal living and nervous system support to herbal remedies, immune nutrients, warming foods, and the lifestyle habits that actually make a difference... basically your cosy naturopathic winter survival guide! CLICK HERE FOR THE GERM JUICE RECIPE CLICK HERE FOR THE *ULTIMATE* GERM JUICE RECIPE FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    38 min

  6. May 5

    #222 The Parasite Episode: Worms, Weird Symptoms & What Actually Works

    Ever had a weird symptom and thought… “is this normal… or is something living in me?” Hate to break it to you… but it’s more common than you think. In this episode, we're diving into the not-so-glamorous (but very real) world of worm infections; what they are, how you get them, and what to actually do if they decide to move in rent-free. We’re breaking down the five most common types of worms (yep, there’s more than one… unfortunately), including: The classic itchy-at-night culprits (hello, threadworms)The ones you pick up from soil, food, or walking barefootThe sneaky ones that can impact your energy, digestion, and even your nutrient levelsThis episode is equal parts “well that’s mildly horrifying” and “okay cool, I can handle this.” Gross, we know but knowledge = power… and also significantly less itching. Whether you’re a parent, a pet owner, or just someone who likes to know what’s going on inside their body (brave), this is your no-fluff guide to understanding parasites without spiralling into Google-induced panic. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    36 min

  7. Apr 28

    #221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)

    Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you. We break down how to eat well even if you're not someone who loves cooking; we’re talking real-life strategies for real-life humans — especially if you’re juggling work, family, decision fatigue, or just zero desire to chop vegetables at 7pm. We also get real about the myth that everyone in the wellness world is cooking elaborate, Pinterest-worthy meals every night… spoiler: they’re not... food doesn’t need to be fancy, it just needs to get the job done (and ideally not taste like cardboard).  FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    19 min

  8. Apr 21

    #220 Immune Support in Children - A Guide For The Holistic Mamas

    If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time immune system bootcamp. In this episode, we’re breaking down how to support your child’s immune system without panic, overwhelm, or throwing 47 supplements at them and hoping for the best. We cover both sides of the equation: What to do preventatively (aka how to build resilient little immune systems before sickness hits)What to do when they’re already sick (so you’re not googling “natural remedies for snot at 2am”)From foundational habits, to practical strategies, and simple at-home remedies... you’ll walk away with a clear, realistic toolkit you can actually use. This episode is your gentle reminder that you don’t need to do everything perfectly - you just need the right tools, at the right time. You’ve got this, mama 💛 FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

    23 min
See All (311)

4.5
out of 5
46 Ratings

About

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Information

  • Creator
    Natalie K. Douglas & Amie Skilton
  • Years Active
    2016 - 2026
  • Episodes
    311
  • Rating
    Explicit
  • Copyright
    © 2026 The Holistic Health Podcast
  • Show Website
    The Holistic Health Podcast

You Might Also Like