High On Healthy

Cannabis Radio
  • 3.8 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

  1. 5D AGO

    Bridging Worlds: Where Western Medicine Meets Shamanic Healing

    In this episode of High on Healthy, host Richard Zwicky sits down with Dr. Sandra Bailey, a registered nurse and holistic practitioner who navigates the intersection of conventional healthcare and ancient shamanic traditions. Dr. Bailey discusses her unique approach to treating depression, anxiety, and trauma by scanning the body for energetic "roots" and addressing spiritual concerns such as soul retrieval, past-life vows, and auric attachments. While she maintains a background in clinical nursing, she explains how her remote shamanic practice—which includes wealth activation for businesses and central nervous system resets—offers a path for those who haven't found relief through traditional psychiatry or medication alone.

    25 min

  2. 5D AGO

    Healing Sexual Shame: Deconstructing Trauma and Reclaiming Intimacy

    Dr. Tina Schermer Sellers explores the pervasive issue of sexual shame, tracing its roots to early childhood experiences, particularly caregivers' negative reactions to a child's natural discovery of their g******s. Dr. Sellers and Richard Zwicky discuss how this emotional abuse, often unintentional, creates a core feeling of shame that negatively impacts attachment styles, trust, and intimacy in adult relationships. They highlight the need for comprehensive sex education and introduces the process of "deconstruction"—curiously examining the origins of one's shame and reconstructing a healthier narrative.

    30 min

  3. FEB 9

    Unlocking the Subconscious: Master Your Dreams and Overcome the "Imposter" Within

    Richard Zwicky explores the hidden depths of the mind with hypnotherapist Juliet Annerino, who specializes in high-performance environments. They dive into how the subconscious governs 95% of our actions and how techniques like hypnotherapy and lucid dreaming can bridge the gap between our conscious goals and subconscious roadblocks. Annerino shares powerful methods for "reprogramming" recurring nightmares, reframing performance anxiety as excitement, and using somatic tools like the "Superman pose" to instantly boost confidence. By addressing core issues like imposter syndrome and the "inner child" through integration rather than willpower, this episode provides a roadmap for anyone looking to achieve lasting self-acceptance and mental clarity.

    33 min

  4. FEB 9

    Back to Grazing: Finding Your Path to Healing Through Nature and Joy

    Richard Zwicky speaks with Reverend Connie Habash—a licensed marriage and family therapist and interfaith minister—to explore how reconnecting with the physical body and the natural world can dissolve the blocks of anxiety and depression. Habash introduces the "back to grazing" concept, explaining how we can retrain our nervous systems to shift from a constant state of "fight or flight" to the safety of the present moment. By utilizing "sit spots," sensory engagement with nature (even through something as simple as a houseplant or a river rock), and the yoga principle of santosha (contentment), Habash demonstrates that healing isn't a destination to reach, but a journey of rediscovering joy and aliveness in the here and now.

    29 min

  5. FEB 1

    Beyond the Bedroom: Reclaiming Pleasure as a Pathway to Healing

    Richard Zwicky sits down with certified sex educator and author Suzannah Weiss to explore pleasure not just as a physical act, but as a fundamental pillar of emotional resilience and nervous system regulation. Weiss challenges societal stigmas and "gendered norms," explaining how mindfulness—from savoring a walk on the beach to intentional self-care—can help individuals, particularly trauma survivors, reconnect with their bodies.

    29 min

  6. FEB 1

    Redefining Monogamy, Intimacy, and Communication in Modern Relationships

    Dr. Tammy Nelson, a sex and relationship expert, and Richard Zwicky explore how modern life is fundamentally changing the nature of committed relationships. ]Dr. Nelson, author of Open Monogamy, argues that traditional models are no longer applicable due to longer lifespans and a cultural shift toward processing emotions and trauma. She emphasizes that commitment today is less about moral promises and more about integrity, transparency, and frequently "rebooting the mission" of the partnership.

    33 min

  7. FEB 1

    The Pleasure Agenda: Reclaiming Joy and Intimacy After Betrayal

    Renelle Nelson, creator of The Pleasure Agenda, explores her unique approach as an intimacy and betrayal recovery specialist, focusing on healing after a relationship rupture. Nelson emphasizes that betrayal often includes a "betrayal of self"—losing authenticity—which is frequently rooted in childhood trauma and attachment styles. Her work is centered on helping individuals and couples reclaim pleasure as their birthright, a process that involves unlearning the societal narrative that pleasure must be earned through struggle.

    30 min

  8. JAN 26

    Healing from the Core: Rewiring Trauma and Finding Internal Safety

    Licensed psychotherapist Michelle Smith joins "High on Healthy" to discuss her trauma-informed, client-centric approach to therapy, emphasizing the importance of nervous system regulation and addressing the subconscious mind. Working virtually across Florida, New Hampshire, Oklahoma, and Oregon, Smith utilizes modalities like EMDR, clinical hypnosis, and internal family systems to help clients struggling with feelings of being "stuck" due to trauma and chronic stress. The conversation explores how unresolved adverse childhood experiences and a chronic "fight or flight" response can manifest in daily life as a struggle to rest, disconnection in relationships, and dissociation, which is often misinterpreted as normal life busyness.

    30 min
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3.8
out of 5
14 Ratings

About

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

Information

  • Creator
    Cannabis Radio
  • Years Active
    2016 - 2026
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © Copyright Cannabis Radio
  • Show Website
    High On Healthy

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