Love and Life with Dr. Karin and Pastor Elliott

Dr. Karin and Pastor Elliott
  • 4.6 (172)
  • Relationships
  • Updated Biweekly

Love & Life is your place for conversations grounded in psych research, psychotherapy, and Biblical truth to help you THRIVE in love and life! Join psychologist Karin Anderson Abrell, Ph.D. and pastor and psychotherapist Elliott Anderson, M.A., as they focus on relationships and how to flourish therein with a holistic approach to emotional and psychological well-being, recognizing we only thrive when we nourish each of these key domains—Mind, Body, and Spirit. Together they bring over 60 years of counseling experience and academic expertise to each podcast discussion and interview.

  1. 6d ago

    Healthy Happiness Ep. 416

    What does healthy happiness look like—and how is it different from simply pursuing pleasure? In this message from the Surrendered Emotions series, Elliott explores happiness as a God-given emotion that can deepen our relationships, strengthen our faith, and help us experience life with gratitude and joy. But like every emotion, happiness can become unhealthy when it depends entirely on circumstances, approval, comfort, or getting what we want. Drawing from Scripture, psychology, and practical experience, Elliott examines the difference between temporary pleasure and lasting joy, why we sometimes feel guilty for being happy, and how the pursuit of happiness can quietly become an escape from pain, responsibility, or spiritual growth. This episode invites us to recognize happiness, receive it with gratitude, and surrender it to God rather than allowing it to control our decisions. It offers a practical and biblical framework for developing a healthier relationship with joy—one that remains grounded in faith even when life is difficult. Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

  2. Aug 6

    Freedom: How Do We Discern Truth in a World of Lies? Ep. 415

    Freedom is more than political. More than physical. More than emotional. At its core, freedom requires truth. In this episode, we explore what it means to pursue truth in an age of confusion, misinformation, and growing distrust. From medical freedom and public institutions to media, technology, and faith, we discuss why discernment has become one of the most important skills we can develop. Our conversation examines how fear, polarization, and uncertainty in our culture today can keep us feeling isolated, alone, and stuck.  -How do we overcome those feelings?  -How can we think critically?  -What does it mean to take personal responsibility?  -What does it look like to do our own research rather than simply accepting what we're told? Most importantly, we want to return to our biblical foundation that truth is not merely information to discover, but is found in Jesus. As Christians, our ultimate confidence is not in governments, experts, algorithms, or institutions—it is in Jesus Christ, who calls us to seek wisdom, pursue truth, and walk in freedom. Whether you agree with every perspective shared or not, this episode is an invitation to think deeply, ask honest questions, and pursue truth with both conviction and humility. Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

    Freedom: How Do We Discern Truth in a World of Lies? Ep. 415

  3. Jul 30

    Freedom: Becoming Emotionally Engaged Ep. 414

    We've all experienced moments where we feel emotionally disconnected—distant from God, withdrawn from the people we love, or simply "off" without knowing why. But what if those moments aren't meant to be ignored or pushed aside? What if they're invitations to deeper healing? In today’s episode we’re continuing our Freedom Series by sharing ones of Elliott’s recent sermons he gave. Elliott explores why emotional engagement is essential to spiritual maturity and healthy relationships. Drawing from Scripture, psychology, and years of counseling experience, he explains how God created us as emotional beings and why suppressing, repressing, or avoiding our emotions often leads to fear, conflict, isolation, and unhealthy patterns. He explores the difference between passive, aggressive, and healthy emotional responses, and why our thoughts, emotions, and behaviors are so deeply connected, and gains practical tools for recognizing, processing, and surrendering your emotions to God. Elliott also introduces the "R.A.C." framework—Recognize, Accept, and Consider Change—a simple yet powerful way to move from emotional reactivity toward emotional maturity. Whether you've felt emotionally numb, overwhelmed, reactive, or simply disconnected, this episode offers a biblical vision for living with greater honesty, freedom, and intimacy—with God, with others, and with yourself. Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

  4. Jul 23

    Freedom from Alcohol: Mike & Maureen's Story of Redemption Ep. 413

    Today Elliott sits down with longtime friends Mike and Maureen to hear their story of how alcohol gradually took control of their lives—and how Jesus ultimately set them free. What began as a search for confidence, belonging, relief, and acceptance eventually became years of addiction, brokenness, shame, and isolation.  Together they share their deeply personal journeys into alcoholism, the painful moments that forced them to confront reality, and the unexpected places where hope began to emerge. They discuss recovery, Alcoholics Anonymous, faith, community, and the life-changing difference between simply managing addiction and experiencing true spiritual freedom.  The conversation also explores marriage after recovery, family-of-origin wounds, emotional honesty, and why lasting freedom requires more than sobriety—it requires surrender. Mike and Maureen reflect on how God used community, authentic relationships, and decades of faithful growth to transform not only their lives, but also their marriage and their understanding of what it means to truly live free.  Whether you're struggling with addiction yourself, love someone who is, or simply long to experience greater freedom in your own life, this episode is a powerful reminder that no one is beyond God's reach. Healing begins when we stop hiding, invite others into our story, and allow Christ to do what only He can do. Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

    Freedom from Alcohol: Mike & Maureen's Story of Redemption Ep. 413

  5. Jul 9

    Why Your Truth Can't Set You Free Ep. 412

    Freedom is one of our culture’s most celebrated ideals—but what if we’ve misunderstood what freedom actually means? In this episode, Dr. Karin and Pastor Elliott explore the profound connection between truth and freedom through the words of Jesus: “The truth will set you free.” Together they discuss why genuine freedom is never simply the ability to do whatever we want, but the ability to live in alignment with what is true. Drawing from Scripture, psychology, marriage counseling, addiction recovery, and current cultural conversations, they examine how truth shapes healthy relationships, why authenticity requires humility, and how freedom flourishes when it’s rooted in God’s design rather than personal preference. They also discuss the importance of speaking truth with grace, navigating differing perspectives without sacrificing conviction, protecting meaningful relationships through honesty, and why losing our commitment to objective truth ultimately leads to greater confusion rather than greater freedom. Whether you’re wrestling with relationships, faith, culture, or your own personal growth, this conversation offers a thoughtful reminder that the deepest freedom isn’t found in following every desire—it’s found in following the One who is the Way, the Truth, and the Life.  Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

    Why Your Truth Can't Set You Free Ep. 412

  6. Jul 2

    Freedom: What Are You Becoming Free For? Ep. 411

    What does it really mean to be free? As America celebrates it’s 250th anniversary, this conversation looks beyond political freedom to explore a much deeper question: What does genuine freedom look like in everyday life? In this episode, Elliott kicks off a new series on freedom by examining the difference between being free from something and being free for something. Drawing from Scripture, psychology, history, and personal experience, Elliott discusses why freedom isn’t simply the absence of restraint—it’s the ability to become the person God created you to be. Elliott explores the relationship between discipline and freedom, the hidden ways fear, shame, addiction, unhealthy habits, and limiting beliefs can quietly enslave us, and why true freedom always requires purpose, responsibility, and intentionality. He also discuss how our thoughts shape our actions, why what fills our minds ultimately shapes our lives, and how spiritual practices create the foundation for lasting transformation. Rather than seeing freedom as permission to do whatever we want, this conversation reframes it as an invitation to pursue what gives life—to love more deeply, serve more faithfully, and live with greater joy, peace, and hope. Whether you’re wrestling with anxiety, addiction, unhealthy patterns, discouragement, or simply wondering what it means to experience the abundant life Jesus promised, this episode offers a practical and hope-filled vision of freedom that reaches far beyond circumstances. Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

  7. Jun 25 ·  Bonus

    Throwback Thursday: How Conflict Cultivates Intimacy Ep. 292

    Dr. Karin and Pastor Elliott are traveling this week so we are throwing it back to episode 292: How Conflict Cultivates Intimacy. We hope this episode from the Love & Life archives will encourage you in this season of life!  __________________________ We all know conflict is unavoidable. And, it’s certainly inherent to marriage. In the fourth session of Elliott’s premarital curriculum, couples take a deep dive into all aspects of conflict. We know it’s inevitable, but can conflict actually strengthen our bond and cultivate intimacy? Specifically we address: Why does conflict happen? When is it most likely to occur? When disputes arise, what’s really going on beneath the surface? Methods for disagreeing with fairness and maturity.Working with your own conflict style and that of your partner. How conflict CAN bring comfort!Learn how our differences CAN strengthen your connection! Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

  8. Jun 18

    Healing Father Wounds with “The Dad Whisperer” Dr. Michelle Watson Canfield Ep. 411

    What do we do with the wounds left by our fathers? Father’s Day can be beautiful, meaningful, and full of gratitude. But for many, it can also stir up pain, absence, anger, grief, and longing. Not everyone had a father who was present, protective, tender, emotionally available, or safe. In this episode, I’m joined by Dr. Michelle Watson Canfield to discuss the critical importance of the emotional connection fathers have with their daughters and how this role impacts a daughter’s mental health, academic success, and future relationships. Dr. Michelle shares practical tools like the H.E.A.L. model for healing father wounds—honestly facing pain, expressing it, allowing others to walk with you, and choosing forgiveness. Michelle shares powerful stories of men opening their hearts, the impact of anger on daughters, and the biblical command for fathers to turn their hearts to their children. We break down: Why father-child closeness correlates with better grades, less anxiety, and healthier relationships.How Christian faith, science, and research intersect to explain the vital importance of fatherly love.The unique vulnerabilities and spiritual battles women face in singleness, waiting, and longing for divine love.The significance of surrendering unmet longings at the altar—trusting God's perfect timing and His divine plan.Practical steps for women and men to nurture healing, forge reconciling conversations, and bridge gaps in estranged relationships. Together we explore why the father-child bond matters so much, how emotional absence or anger can shape identity, and why daughters often carry wounds that continue to affect confidence, relationships, faith, and adulthood. We also discuss the importance of fathers initiating repair, the power of humility, and why a simple apology is not the same as true heart change. Our goal in this conversation is not to minimize pain, excuse harm, or offer easy answers. Instead, we want to offer a path toward healing—honestly facing the hurt, expressing the pain, allowing others to walk with us, and learning what it means to release the things we were never meant to carry. If Father’s Day is complicated for you, this episode is an invitation to name the wound, grieve what was missing, and begin moving toward hope. Dr. Michelle Watson Canfield Website | drmichellewatson.com Facebook | facebook.com/drmichellewatson Instagram | instagram.com/michellejwatson and instagram.com/thedadwhispererpodcast X: x.com/@mwatsonphd The Dad Whisperer Podcast: Apple Podcasts + Spotify YouTube | @thedadwhisperer Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

See All (418)

4.6
out of 5
172 Ratings

About

Love & Life is your place for conversations grounded in psych research, psychotherapy, and Biblical truth to help you THRIVE in love and life! Join psychologist Karin Anderson Abrell, Ph.D. and pastor and psychotherapist Elliott Anderson, M.A., as they focus on relationships and how to flourish therein with a holistic approach to emotional and psychological well-being, recognizing we only thrive when we nourish each of these key domains—Mind, Body, and Spirit. Together they bring over 60 years of counseling experience and academic expertise to each podcast discussion and interview.

Information

You Might Also Like