The Melissa Ambrosini Show

Melissa Ambrosini
  • 4.8 (937)
  • Self-Improvement
  • Updated Weekly

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about. Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She's the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru. These aren't surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it. Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there's a bigger version of their life waiting. You'll leave most episodes seeing something you couldn't before. Find Melissa at MelissaAmbrosini.com. Hosted on Acast. See acast.com/privacy for more information.

  1. Sep 24

    Why Manifesting Isn't Making You Happy

    What if the thing you're desperately trying to manifest is the very thing keeping you from feeling whole? Most of us were never taught this. We chase the house, the relationship, the money, and the business because somewhere deep down we believe that when it finally arrives, we'll finally be and feel enough. So we get it, and for a moment it feels incredible. Then the feeling fades, the emptiness creeps back in, and we set our sights on the next thing, convinced that one will be different. In this episode, I'm challenging everything you've been told about manifestation. I still dream big and I still want beautiful things for my life, AND I've learned that the energy you create from matters far more than what you're creating. When you manifest from lack, you'll never have enough. When you manifest from unconditional love, from already knowing you are whole, your desires become the cherry on top of a cake that was already delicious and beautiful. Once you stop needing your desires to make you whole, you become the woman they can't help but find. Head to www.melissaambrosini.com/713 for the show notes. Join my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 19

    The Missing Piece In Your Health You've Been Ignoring

    Your body needs at least 90 nutrients to function properly: 17 vitamins, 59 minerals, 12 amino acids, 3 fatty acids. Most of us are not getting close, and it is not because we are lazy or uninformed. It is because the soil growing our food has been stripped bare. Crops today hold 80 percent less of the compounds your body relies on to move nutrients into your cells than they did a century ago. That is the gap David Reid, founder of Manna Vitality, has spent his life closing, and in this episode he explains why something as ancient as shilajit can support your immune system, your skin, and your memory in ways most modern supplements cannot, and why swallowing a nutrient means nothing if your body never actually absorbs it. David did not arrive at this work from a lab. He arrived broken, burnt out, disconnected from himself, and stuck in a cycle of exhaustion and headaches that no amount of pushing harder could fix. That sent him searching from Egypt to Tibet to Mount Shasta, and what he brought back was not another pill to add to the pile. It was a way to get ingredients like shilajit and fulvic acid to actually reach your cells instead of passing straight through you. We get into what he calls the real foundation of health, where peptides fit into that picture and where they do not, and why what you put into your body today quietly becomes the life you are able to build on top of it tomorrow. Head to www.melissaambrosini.com/712 for the show notes. Join my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 10

    5 Money Habits Keeping You Broke

    You can want more money with your whole body and still be sabotaging it every single day, in ways so small and so habitual you don't even clock them as sabotage. It's in the way you talk about money when no one's listening. The number you round down instead of up. The tummy flip before you say your price out loud. In this episode I'm breaking down five money habits that could be the exact reason your bank account hasn't caught up to your ambition, and none of them are about how hard you're working. Your relationship with money was never really about money. It's about what you believe you're allowed to have, and most of us are carrying beliefs we've never once said out loud. I'm walking you through how to run a money belief audit, why I thank money every time I spend it, and the practice that gets you comfortable saying the number that used to make your stomach drop. This is the episode that gets you to stop apologising for wanting more. Head to www.melissaambrosini.com/711 for the show notes. Get my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 4

    How To Build a Personal Brand That Actually Stands Out

    If you're not building your personal brand on purpose, you're already being left behind. It's one of the most important things you can do in your business right now, and it has to be done with intention, not left to chance or hidden behind your work. That's exactly what this episode is about: how to take your story, your experience, and your voice and turn it into something people remember. To break it down, I brought in Rory Vaden: bestselling author, entrepreneur, speaker, and one of the most respected names in personal branding today. We uncover the biggest mistakes people make when building their personal brand, why cutting through the noise online matters more now than ever, and how to know which part of your story to lead with when you've lived through ten different chapters. We also get into the self-doubt and limiting beliefs quietly running the show behind the scenes, and how to move through them so you can finally step into the brand you're meant to have. Head to www.melissaambrosini.com/710 for the show notes. Join my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 28

    This Daily Habit Is Blocking Your Manifestations

    Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off in traffic, you lose it for the next ten minutes. And then you wonder why the same patterns keep showing up in your relationships, your business, your life. In this solo episode I take you inside what's actually happening in your brain and body the moment you get triggered, and why the 90 second window right after could be the most important 90 seconds of your day. Grounded in both ancient wisdom and neuroscience, I share the teaching that changed how I see every trigger that used to run me, and I walk you through the exact practice I created to interrupt the pattern for good. Learn this and you will respond differently to everything, and call in what you want a lot faster than you thought possible. Head to www.melissaambrosini.com/709 for the show notes. Join my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 21

    The Truth About Seed Oils Nobody Is Telling You

    Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he breaks down the truth about Omega-3 and Omega-6, why your cooking oil might be doing more harm than good, and the ten-step approach to whole health he has spent a lifetime refining. If you've ever wondered what your body actually needs to thrive, this is where you start. Most of what you think you know about fats, nutrition and whole health is incomplete. Your body runs on essential nutrients most people were never taught to recognise, let alone protect, and the gap between feeling depleted and actually thriving often comes down to a handful of shifts almost nobody makes. Head to www.melissaambrosini.com/708 for the show notes. Join my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 14

    The One Question That Will Change Every Relationship You Have | Michael Trainer

    Who gets a front row seat in your life? Not who you post about. Not who you have known the longest. The people who actually sit closest to you, who shape the way you think, the way you love, the way you show up in the world, whether you have chosen them consciously or not. Most of us are living with an audience we never actually auditioned. And that audience is writing the story of our confidence, our health, our relationships, our business, before we even realise the pen is in their hand. Growth is not just an inner shift. It is a social one. The moment you start becoming someone new, some relationships will stretch to meet you and some will not, and both of those things can be true without either person being wrong. This conversation is about learning to tell the difference between a season ending and a person leaving. It is about the radical, unselfish act of loving yourself first, so the home you build and the people you hold can feel it too. Head to www.melissaambrosini.com/707 for the show notes. Get on my email list: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

  8. Aug 7

    Why Ambitious Women Struggle With Intimacy | Stefanos Sifandos

    Can you pursue your biggest dreams without sacrificing intimacy and connection? In this episode, I'm joined by relationship expert and transformational coach Stefanos Sifandos to explore self-worth, healthy relationships, emotional connection, and the hidden patterns that keep so many people feeling stuck. We dive into how social media influences our sense of worth, whether ambition competes with intimacy, and the practical tools that help couples reconnect on a deeper level. We also talk about raising children in a digital world, what healthy empowerment really looks like, and the everyday shifts that can transform both your relationship with yourself and those you love. In this episode, we discuss relationships, self-worth, social media, parenting, intimacy, personal growth, and creating deeper connection in every area of life. Join ICONIC Mastermind: www.melissaambrosini.com/iconic Head to www.melissaambrosini.com/706 for the show notes. Join my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

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Hosts & Guests

4.8
out of 5
937 Ratings

About

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about. Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She's the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru. These aren't surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it. Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there's a bigger version of their life waiting. You'll leave most episodes seeing something you couldn't before. Find Melissa at MelissaAmbrosini.com. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Melissa Ambrosini
  • Years Active
    2017 - 2026
  • Episodes
    768
  • Rating
    Explicit
  • Copyright
    © Melissa Ambrosini Pty Ltd
  • Show Website
    The Melissa Ambrosini Show

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