Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Recovery.com
Recovery.com
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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.

  1. 4d ago

    Part 2: How to Stay Productive with Depression: 5 Practical Strategies for Work and Burnout

    When depression affects your concentration, confidence, or energy, staying productive can feel like a constant battle with yourself. But working harder is not always the answer. In the second half of this practical conversation, Terry and Bridget continue speaking with writer Sarah Fielding, author of the Healthline article, “Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally.” Sarah shares five additional strategies for navigating work while living with depression, anxiety, or burnout. Her advice is not about forcing yourself to perform at full capacity every day. It is about understanding what helps you function, recognizing your progress, and giving your mind opportunities to recover. The conversation explores why taking five minutes to reset is not wasted time, how acknowledging completed tasks can rebuild a sense of capability, and why pushing through without rest may ultimately make it harder to focus. Sarah also discusses creating a work playlist, paying attention to food and caffeine, and choosing clothing that helps you feel more confident and connected to yourself. Most importantly, this episode challenges the belief that productivity must be constant. There will be days when these strategies help and days when they do not. That does not mean you are lazy, weak, or incapable. It means you are human—and learning to work with your mental health may be more sustainable than continually fighting against it. Primary Topics Discussed:  Reviewing and celebrating your progress  Rebuilding confidence when depression affects work  Taking short breaks without guilt  Preventing burnout by working more sustainably  Using music to create a productive routine  How food and caffeine can affect focus and energy  Dressing in ways that support mood and confidence  Recognizing that difficult days do not make you incapable  Taking mental health days when possible  Replacing constant pressure with self-awareness Timestamps: 00:01:25 How depression affects focus, decision-making, and workplace performance  00:02:21 Revisiting Sarah Fielding’s article on working while struggling mentally  00:02:57 A recap of the first four motivation strategies  00:03:47 Tip five: review and acknowledge your progress  00:04:32 Why depression can make us question our capability  00:05:14 How recognizing past success can make difficult tasks feel possible  00:05:25 Tip six: take five minutes to reset  00:06:18 Why a short break is not wasted time  00:06:57 How rest can improve focus and productivity  00:07:00 Tip seven: create a motivating work playlist  00:07:21 Using music to train your brain to enter work mode  00:08:15 Tip eight: consider how food and caffeine affect your energy  00:09:27 Tip nine: wear something that helps you feel confident  00:10:17 How depression can make self-care feel pointless  00:10:52 Acknowledging the days when getting started is not possible  00:11:12 The pressure to appear productive all the time  00:11:55 Why taking five minutes can sometimes save hours  00:12:08 Final reflections and encouragement to share the episode Link to Sarah's Healthline article: https://www.healthline.com/health/depression/depression-motivation-tips Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

    Part 2: How to Stay Productive with Depression: 5 Practical Strategies for Work and Burnout

  2. Aug 11

    Part 1: How to Get Things Done When You're Depressed: Overcoming Lack of Motivation and Getting Started

    When depression steals your motivation, even the smallest task can feel impossible. Getting out of bed. Answering an email. Folding laundry. Starting a work project. From the outside, it may look like procrastination or laziness. From the inside, it can feel like trying to move through wet concrete. In this practical episode, Terry and Bridget welcome writer Sarah Fielding, whose article on staying motivated while struggling with mental health inspired a conversation full of realistic, compassionate strategies for navigating days when depression makes everything feel harder. Together they discuss simple tools that can make overwhelming days feel more manageable, including:  Why getting started is often the hardest part  Breaking large projects into small, achievable steps  Creating realistic to-do lists that build momentum  Planning your day around your natural energy levels  Giving yourself permission to adapt when depression or burnout hits  The difference between being busy and being productive  How changing your environment can improve focus  Why self-compassion often leads to greater productivity than self-criticism Whether you're working from home, returning to the office, managing a household, or simply trying to make it through the day, this episode offers practical ideas you can try the next time depression makes even the simplest tasks feel overwhelming. Because sometimes the hardest part isn't finishing—it's taking the first step. Primary Topics Covered:  Depression and motivation  Depression and productivity  Executive dysfunction  Breaking tasks into smaller steps  Time blocking  To-do lists and momentum  Burnout and mental fatigue  Self-compassion  Managing work with depression  Practical depression coping strategiesTimestamps: 00:01:24 Why motivation can disappear during depression 00:02:23 Meet Sarah Fielding and the inspiration behind today's practical tips 00:02:58 Why getting started is often the hardest part 00:03:54 Planning your day to reduce overwhelm 00:04:16 Time-blocking, prioritizing, and choosing your "Big Three" 00:05:05 Why writing everything down reduces mental clutter 00:06:09 Breaking large projects into manageable steps 00:07:08 Working with your natural productivity patterns 00:07:47 How changing your environment can improve motivation 00:08:35 Checking in with yourself instead of pushing through burnout 00:09:50 Advice for employers supporting employees with depression 00:11:25 Why it's normal not to perform at 100% every day 00:12:23 Busy versus productive 00:13:11 Adapting your routine to match your mental state 00:13:54 The "big rocks" prioritization metaphor 00:14:43 Why small accomplishments create momentum Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

    Part 1: How to Get Things Done When You're Depressed: Overcoming Lack of Motivation and Getting Started

  3. Aug 4

    How to Ask for Help with Depression: Finding Support, Therapy, and Hope

    Hundreds of thousands of people know Shannon for making them laugh. Her videos have gone viral. Her social media is full of humor, energy, and outrageous comedy. What most people didn't see was that behind the camera, she was learning one of the hardest lessons of her life: she couldn't heal from depression alone. In Part 2 of Shannon's story, she shares the biggest changes she's made since seeking treatment—and why asking for help became one of the most powerful tools in her recovery. She talks candidly about learning to accept help from friends and family, finding a community that noticed when she was struggling, becoming more honest with her husband, and discovering that vulnerability strengthened her relationships instead of weakening them. Shannon also describes her experience with EMDR (Eye Movement Desensitization and Reprocessing) therapy and the unexpected relief she felt after beginning to process a painful memory in a new way. In this episode, you'll hear about:  Why asking for help is often the hardest—and most important—step  Finding supportive friendships after years of feeling alone  How honesty transformed her marriage  Why depression convinces us we're a burden  What her first EMDR session was actually like  How therapy changed her relationship with a traumatic memory  Free mental health resources when therapy isn't financially possible  Why hearing other people's stories reminds us we're not alone Whether you're living with depression yourself or supporting someone who is, Shannon's story is a reminder that healing rarely happens in isolation. Sometimes the bravest words we can say are: "I need help." Primary Topics Covered: Asking for help with depression Depression support  Therapy for depression  EMDR therapy  Feeling alone with depression  Finding supportive friendships  Marriage and mental health  Vulnerability and healing  Mental health resources  Hope after depression Timestamps: 00:01:26 Continuing Shannon's story and the tools helping her manage depression 00:02:36 Going public about depression on social media 00:03:17 How honesty online became part of her healing 00:04:15 Why depression makes so many people feel alone 00:05:03 Breaking the stigma by talking openly 00:06:35 Learning to ask for—and accept—help 00:07:25 Why asking for help is worth the vulnerability 00:08:43 Finding supportive friendships after opening up 00:09:34 Becoming more honest with her husband about depression 00:10:46 Making therapy a regular part of recovery 00:11:16 What EMDR therapy is 00:11:53 Shannon's first EMDR session 00:13:08 Replacing self-criticism with self-compassion 00:13:53 How EMDR changed her relationship with a traumatic memory 00:15:22 Finding free mental health resources when therapy isn't affordable 00:16:15 Why changing our relationship to painful memories matters 00:17:07 Asking for help is an act of courage 00:17:52 What to do if your first attempt to get help isn't successful Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

    How to Ask for Help with Depression: Finding Support, Therapy, and Hope

  4. Jul 31

    Complex PTSD Recovery: From Suicidal Thoughts to Healing, Hope, and Self-Worth

    Nearly a decade ago, Davey shared one of the darkest depression stories we've ever featured on Giving Voice to Depression. He was living with relentless depression, frequent suicidal thoughts, and believed he simply couldn't do life anymore. Today, he comes back with a very different story. After years of searching for answers, one conversation with a physician led to a diagnosis of Complex PTSD (CPTSD)—a discovery that completely changed how he understood his depression, his childhood, and, ultimately, himself. In this powerful follow-up, Davey shares how understanding the root of his pain opened the door to self-compassion, healing, and something he once thought was impossible: waking up happy to be alive. In this episode you'll hear about:  How childhood trauma contributed to years of depression  Why understanding Complex PTSD changed everything  The connection between perfectionism and childhood abuse  Learning that your value isn't based on your productivity  Recovering from years of believing you weren't lovable  Finding hope after years of suicidal thoughts  Setting healthy boundaries with toxic people  Why healing is a journey—not a finish line  The importance of self-compassion in trauma recovery  A hopeful message for anyone who feels like they're beyond help Davey's story won't be everyone's story, but it offers something many people living with depression desperately need to hear: Things really can change. As he says during this conversation: "I'm through the tunnel. I'm in the sunshine." Primary Topics Covered:  Complex PTSD (CPTSD)  Childhood trauma  Depression recovery  Suicidal thoughts  Emotional neglect  Self-worth and self-compassion  Perfectionism and trauma  Trauma-informed healing  Healthy boundaries  Hope after depression Timestamps: 00:01:14 Understanding depression through the lens of Complex PTSD 00:01:34 Why Davey wanted to return after nearly ten years 00:02:55 A doctor's encouragement to share his recovery 00:03:16 Living with severe depression and suicidal thoughts 00:03:30 The life-changing Complex PTSD diagnosis 00:04:31 The book that transformed Davey's understanding of himself 00:05:13 Building resilience and beginning a healing journey 00:06:05 How childhood trauma shaped his depression 00:07:13 Realizing emotional neglect wasn't a normal childhood 00:08:29 Relief after finally understanding the "why" 00:09:40 Learning that self-worth isn't based on productivity 00:10:25 What daily life looks like after healing 00:11:50 What he'd tell the version of himself who wanted to give up 00:13:17 Why everyone deserves love simply for who they are 00:13:37 Letting go of toxic relationships 00:14:40 A message of hope for anyone living with depression today 00:15:42 Why he believes he won't return to his darkest place 00:16:49 The importance of receiving the right diagnosis 00:19:04 Understanding Complex PTSD beyond traditional PTSD 00:20:34 Talking openly about suicidal thoughts and reducing stigma 00:22:30 The meaning behind Davey's semicolon tattoo 00:23:21 Why creating safe spaces saves lives Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

  5. Jul 28

    How to Cope with Depression: Daily Routines, Medication, and the Healing Power of Humor

    Instagram creator ShannyPants has built a community of hundreds of thousands of followers by making people laugh. But while millions of people saw the funny videos, very few knew she was quietly living with depression. In this episode, Shannon shares what depression really looked like behind the scenes, why she finally sought treatment, how antidepressants and therapy changed her life, and why humor became one of the tools that helped her heal. In today's podcast episode, you'll hear about:  What daily life with depression really looks like  Why simple routines can make difficult days more manageable  How checking off tiny accomplishments builds momentum  The role antidepressants played in her recovery  Why she waited years before asking for help  The connection between isolation and depression  How humor became part of her healing  Why talking openly about depression changed both her life and the lives of her followers Shannon reminds us that depression doesn't always look the way people expect—and that laughter and depression can exist at the same time. Most importantly, she offers hope that healthier days are possible. Primary Topics Covered  Living with depression  Coping with depression  Depression routines and habits  Antidepressant medication  Therapy for depression  Humor and mental health  Depression and isolation  Asking for help  Daily mental health strategies  Hope after depression Timestamps 00:01:26 – Why laughter can help during depression 00:02:30 – Meeting Shannon and her mental health journey 00:03:19 – What depression feels like on difficult days 00:03:46 – Using routines to manage depression 00:05:11 – Small daily goals that build momentum 00:06:11 – The difference between an "off day" and depression 00:06:34 – Leaving the house to interrupt depressive episodes 00:07:56 – Learning self-compassion 00:08:26 – COVID's impact on her mental health 00:09:26 – Reaching a breaking point and asking for help 00:10:24 – Changing her views about antidepressant medication 00:11:03 – Accepting depression and seeking treatment 00:12:05 – Starting medication and noticing improvement 00:13:09 – Why humor became part of healing 00:15:20 – Sharing depression publicly on social media 00:16:09 – Breaking isolation through honest conversations 00:17:19 – Why recovery stories create hope 00:19:20 – Looking ahead to EMDR therapy Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

    How to Cope with Depression: Daily Routines, Medication, and the Healing Power of Humor

  6. Jul 21

    Healing from Childhood Trauma: Understanding Complex PTSD, Depression, and Self-Worth

    For years, Davey believed he had depression. What he didn't know was why. After nearly a decade of living with severe depression—including years of suicidal thoughts—a conversation with a physician changed everything. Within minutes of hearing Davey's childhood story, the doctor wrote two words on a piece of paper: Complex PTSD (CPTSD). That diagnosis became the beginning of a completely different healing journey. In this follow-up episode—nearly ten years after his first appearance on Giving Voice to Depression—Davey shares how understanding childhood trauma helped him replace shame with self-compassion, perfectionism with acceptance, and hopelessness with genuine joy. You'll hear about:  How childhood abuse and emotional neglect contributed to depression  The difference between depression and Complex PTSD  Why understanding the root cause changed everything  Learning that self-worth isn't based on productivity  Recovering from years of believing he wasn't lovable  Setting boundaries with toxic relationships  Why healing is an ongoing journey—not a destination  Finding hope after living with suicidal thoughts Davey's story offers hope for anyone who has ever believed they were "broken." As he says in this conversation: "I'm through the tunnel. I'm in the sunshine." Primary Topics Covered:  Complex PTSD (CPTSD)  Childhood trauma and depression  Emotional neglect  Self-worth and healing  Suicidal thoughts and recovery  Perfectionism and trauma  Trauma-informed mental health care  Healthy boundaries  Healing from childhood abuse  Hope after depressionTimestamps: 00:01:34 – Why Davey returned nearly a decade later 00:02:48 – A doctor's encouragement to share his recovery 00:03:16 – Living with suicidal thoughts before healing 00:03:30 – Discovering Complex PTSD 00:04:31 – The book that changed Davey's understanding of himself 00:05:13 – Becoming more resilient through healing 00:06:05 – How understanding trauma changed everything 00:07:13 – Recognizing childhood abuse and emotional neglect 00:08:29 – The relief of finally understanding the "why" 00:10:25 – What daily life looks like after healing 00:11:50 – What he'd tell his former self 00:13:17 – Learning that you're worthy of love 00:14:40 – A message for anyone struggling today 00:15:50 – Why he believes he won't return to that dark place 00:20:27 – Carly on suicidal thoughts, stigma, and creating safe conversations 00:22:30 – The meaning behind Davey's semicolon tattoo Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

    Healing from Childhood Trauma: Understanding Complex PTSD, Depression, and Self-Worth

  7. Jul 14

    How to Cope with Depression: Small Steps, Daily Tools, and Hope That Lasts

    What do you do when depression makes even getting out of bed feel impossible? Davey knows that battle firsthand. After years of pushing through exhaustion and believing something was physically wrong, he was eventually diagnosed with major depressive disorder. What followed wasn't a quick recovery—it was a daily commitment to learning everything he could about depression and building a toolbox of coping strategies. In this deeply practical conversation, Davey shares the lessons that have helped him survive some of his darkest days. You'll hear about:  Why getting out of bed can be a victory  The idea of "tools for a time"—small coping strategies that help in difficult moments  Why accomplishing one small task can build momentum  Learning your depression's triggers instead of fearing them  Why depression convinces us we're broken  The importance of accepting depression as a legitimate illness  Why well-meaning advice often isn't helpful during severe depression  Building a personalized toolbox instead of searching for one perfect solution Davey's unforgettable metaphors—from restoring old chainsaws to comparing unwanted advice to chicken soup during the stomach flu—offer powerful ways to understand what living with depression actually feels like. His message is hopeful without minimizing the struggle: Depression may be a difficult enemy, but it can be managed one day, one tool, and one small victory at a time. Primary Topics Covered: Coping with depression Major depressive disorder  Anxiety and depression  Depression recovery tools  Building a mental health toolbox  Depression self-care strategies  Small wins and behavioral activation  Understanding depression triggers  Supporting someone with depression  Hope while living with depressionTimestamps: 00:01:12 – Davey's update and why this story still matters 00:03:07 – Losing your identity after depression 00:03:44 – Recognizing the symptoms of major depression 00:04:33 – Fighting depression one day at a time 00:05:15 – Why small accomplishments build momentum 00:06:13 – "Tools for a time": building a coping toolbox 00:07:16 – The chainsaw metaphor for understanding depression 00:08:45 – Why lived experience matters 00:09:21 – The "chicken soup" analogy: when advice isn't helpful 00:11:17 – Learning depression's lies 00:12:07 – "Fixing something that's broken with something that's broken" 00:13:14 – Accepting depression as a legitimate illness 00:14:05 – Anxiety triggers and managing depressive episodes 00:15:43 – Finding purpose while living with depression 00:16:19 – Why depression is a winnable battle 00:18:02 – Listening instead of saying, "You just need to..." Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

    How to Cope with Depression: Small Steps, Daily Tools, and Hope That Lasts

  8. Jul 7

    Living With Depression: 10 Lessons About Stigma, Therapy, Medication, and Finding Hope

    Why do so many people wait years before asking for help with depression? For award-winning television journalist Ted Perry, the answer was simple: stigma. In this candid conversation, Ted shares why he kept his depression hidden for years, how grief after his father's death intensified his symptoms, and why finally accepting therapy and antidepressant medication changed his life. He also reflects on the relationships depression affected, the shame that kept him silent, and the hope that ultimately carried him through. In this episode, you'll hear about:  Why depression often hides behind humor and success  How stigma keeps people from seeking treatment  Why asking for therapy felt harder than asking for help with a physical illness  What antidepressants actually do—and what they don't  Building a personal depression recovery toolbox  The importance of exercise, meditation, faith, and meaningful routines  Why depression convinces people they're a burden  The role hope plays in recovery Ted reminds listeners that depression isn't a character flaw. It's an illness that deserves treatment, compassion, and conversation. His message is simple: There is another side to depression. And there is hope. Primary Topics Covered:  Depression stigma  Men's mental health  Therapy for depression  Antidepressant medication  Grief and depression  Hope after depression  Exercise and mental health  Protective factors in recovery  Depression and relationships  Asking for helpTimestamps: 00:01:58 – Why Ted decided to speak publicly about depression 00:04:23 – Early signs of depression in college 00:05:13 – Overcoming the stigma of seeing a therapist 00:06:32 – Why asking for help is a sign of strength 00:07:11 – Depression after the death of his father 00:08:32 – Finally admitting, "I'm depressed" 00:08:53 – How antidepressants actually work 00:09:34 – Building a recovery toolbox with therapy, exercise, faith, and meditation 00:10:42 – Why hope is essential in depression recovery 00:12:33 – Hiding depression because of shame 00:12:55 – How depression affected romantic relationships 00:14:14 – Why depression is not a character flaw Link to Mentioned News Story: Link to Ted Perry's feature on the "Giving Voice to Depression" podcast on Fox 6 News: https://www.fox6now.com/news/former-tv-news-anchor-helps-those-suffering-depression-with-podcast-i-can-give-voice Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

    Living With Depression: 10 Lessons About Stigma, Therapy, Medication, and Finding Hope
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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.

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