Podcasts from F3 Nation

F3 Nation
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The official audio and podcasts of F3 Nation. Email podcasts@f3nation.com for questions or comments.

  1. 3d ago

    Ep 74 | Purpose Problem: Why the Easy Fight Always Wins | The Whetstone

    📌 THE MISSION (SUMMARY) Every man has two fights waiting on him. One is tangible, winnable by Friday, and completely unimportant. The other is nuanced, expensive, and might take a decade. He picks the first one every time — and calls it a matter of priorities. The Plague brings both of his to this episode. At work, a process he has strong opinions about and no authority over. Down the street, a friend whose marriage is coming apart. Both have him worked up in exactly the same way, and he wants to know which one deserves the energy. Dark Helmet refuses to answer it. He names why a man reaches for the easy fight instead: because it feels like influence, because it feels like control, and the feeling is what he's actually buying. That's bunny slope crap — and man stuff always requires more. Then the razor that cuts the episode: if you don't know what you're for, how would you decide? Purpose is eternal. Missions change with the season. Tasks get discarded. And your big rocks aren't sitting in a mason jar on a stable table — they're in a wide bowl, on a roller coaster, and something is always flying out. The back half is the method, laid out on-mic for the first time as four: Patterns, Pain, Pissed Off, People. What happens when you show up. What was given to you that you'd hand back if you could. What makes you refuse to live one more day the way things are. And who you were built to serve. It isn't a quiz you take. It's a long, painful, iterative uncovering. But once you have it, you stop ranking priorities. You just compare. ✅ HIGHLIGHTS ✅ Why gentle influence is the wrong tool for a man on the verge ✅ "That's bunny slope crap" — why the winnable fight always takes your energy ✅ Displacing the concentrica: how work moves to the center without anyone deciding ✅ Purpose, mission, task — three levels, three daughters, three seasons ✅ The big rocks jar, corrected: it's a bowl, and you're on a roller coaster ✅ Patterns. Pain. Pissed Off. People. — the four P's, assembled live on-mic 💥 Power Quotes "A man cares about the work stuff because he feels like he can have influence over it. Because he feels like that is a thing he may be able to control." "Man stuff always requires more. You have to have done a large amount of internal work in order to be effective as a man." "If you don't know your personal purpose, if you don't know what you're for, then how would you decide? How would you know?" "The tasks change over time. The mission might change over time. But the purpose — the overarching purpose — is eternal." "It's not a thing that happened to you. It's a thing that was given to you. It was not an accident. That pain was engineered specifically for you to overcome." "No matter where you go, you know why you're there." ⏱️ CHAPTERS 00:00 Cold Open: The Mudgear Haul 04:29 Nantan Update: Houston's Ten Year & a Florida December 06:17 Two Phones, Two Grievances 08:15 A Friend in Trouble 13:23 Proximity, Severity, and Time to Influence 16:40 The Real Question Isn't the Phone 20:57 Why the Easy Fight Always Wins 21:57 Bunny Slope Crap vs. Man Stuff 27:03 If You Don't Know What You're For 30:27 Purpose, Mission, and Task 35:15 Love and Protect. Be an Asset. Hold the Middle. 36:51 A Bowl on a Roller Coaster 41:47 The Promotion and the Objective Standard 44:04 Do You Even Have One? Who Put It There? 50:32 The First P: Patterns 51:32 The Second P: Pain 55:16 Pissed Off and People 56:33 It's Not a Quiz You Take 📚 Mentioned in this Episode MudGear — the official sock of F3 Nation The QSource F3 Nation Core Principles & Mission Minivan Centurion D2X The Bible — Exodus 20 The Whetstone, Episode 3 Myers-Briggs Working Genius "Peace of Mind" — Boston 🔗 Connect with The Whetstone F3 Nation: https://f3nation.com Twitter/X: @dreddcnc | @Darkhelmetf3 | @F3ThePlague #TheWhetstone #F3Nation #Leadership #MensLeadership #Purpose #FindYourPurpose #Concentrica #Masculinity #Fatherhood #QSource #AccelerateYourLife #LeadershipDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 5d ago

    HIM 229 Hide Horikoshi - Building Community Through Dance and Movement

    In this episode, Hide Horikoshi shares his inspiring journey from Japan to the US, overcoming visa challenges, and building a community through movement, dance, and youth development. Discover how his diverse background shapes his philosophy of education, empowerment, and connection. In this episode, Hide Horikoshi shares his insights on youth training, injury prevention, community building, and personal growth through faith and resilience. Discover practical tips for coaching, fostering belonging, and overcoming life's challenges. https://www.rmsdanvillepa.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    HIM 229 Hide Horikoshi - Building Community Through Dance and Movement

  3. 6d ago

    Hunt For Wellness Podcast #194: Legacy, Consistency, & the Power of F3

    BONES and Forge discuss Legacy, why consistency matters, and how F3 plays a vital part in accelerating men. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Sep 3

    Ep 73 | Baby Feelings: Why You Keep Score When No One Defined the Win | The Whetstone

    📌 THE MISSION (SUMMARY) Every man has a pile of grievances he's never sorted. The Plague brings one to the table already convinced it's legitimate: another VP stood up a new team, that team is absorbing work he considers his, and he can't stop resenting it — even though his own people are over capacity, and even though the work is getting done. He traces it back to the gloom that morning. Forty years old, second place going into the third round, already building the excuse — he's only thirty-two — and then he wins and still isn't satisfied. Because somewhere along the way, winning stopped meaning the mission advanced and started meaning he got the credit for it. Dark Helmet takes the grievance apart. There is no such thing as "the business" — there's a man sitting somewhere who decided something, and until you name him you can't address him. It isn't your work, it isn't your business, and you're a one-phone man in a two-phone world. Then he splits the problem in two: over here is the work that actually has to get done, and over there are your baby feelings. Work the first pile. And when The Plague finally admits his mission is too wordy to recite from memory and his standards were never defined at all, the razor lands: you have no mission anyone can recite in their sleep, and no objective standard anyone is meeting — so why would you expect to get anywhere you want to go? That's a bullfrog. The more amorphous a thing stays, the less anyone owes it. Here's the mechanism nobody names. When no one defines the win, credit becomes the only scoreboard left — and the territorial impulse isn't a character flaw, it's what rushes in to fill the space where the purpose should have been. So Dark Helmet makes him read his corporate mission statement out loud, then explain it to his eleven-year-old on the spot. Thirty percent better in one try, by deleting words. Wherever there's a leader, there's room for a mission — down to the head of the scalpel cleaners. Not so he has a slogan. So he doesn't have to stand there watching them clean scalpels. ✅ HIGHLIGHTS ✅ There is no such thing as "the business" — every decision has a man's name on it ✅ Two phones: what you own, what they own, and why the difference sets you free ✅ Baby feelings vs. legitimate concern — sorting the pile before you work it ✅ "Two miles from now" — getting ahead of the wreck instead of cleaning it up ✅ The bullfrog test: no mission anyone can recite, no standard anyone is meeting ✅ Explain It to Georgia — the eleven-year-old test your mission just failed ✅ You can only transfer a habit you actually carry ✅ Bunny slope leadership — when force is genuinely the right tool 💥 Power Quotes "There's no such thing as the business. There's a person sitting somewhere that says do this or do that." "So it should just sit there undone, is what you would prefer." "In the absence of information, why can't any of us ever fill in the gaps with — they probably have wonderful intent? Why is it never puppies and rainbows?" "One is the work that actually needs to get done. And then there's the other part over here, which is your baby feelings." "You have no mission that is clearly discernible that everyone can recite in their sleep, and you have no objective standards that you're meeting. Gee, I wonder why you can't seem to get anywhere you want to go." "If I'm gonna tell a guy something that I think he ought to be doing different — it means I have to have that positive habit." "Wherever there's a leader, there's room for a mission. And every human being is a leader in their own right in some way or other." ⏱️ CHAPTERS 00:00 Cold Open 01:30 Nantan Update: Jacksonville, Isotope & the First Follower 07:20 Downrange with F3 Madison 09:40 IPC Season 11:10 Why Do I Want to Win So Bad? 13:30 There Is No Such Thing as "The Business" 19:26 "So It Should Just Sit There Undone?" 22:20 The Story You Fill the Gap With 24:05 Two Phones 26:30 Two Miles From Now 28:11 The Ask That Ends a Turf War 30:10 The Crispinator Question: Habit Transfer Without the Bragging 32:20 No Mission, No Standards 36:30 Ralph 41:00 You Can Only Transfer a Habit You Have 44:30 Bunny Slope Leadership 46:55 Vape Is How You Get Mission Alignment 47:30 Explain It to Georgia 50:00 How Do You Support a Scalpel? 53:07 Wherever There's a Leader, There's Room for a Mission 📚 Mentioned in this Episode The QSource F3 Nation Core Principles & Mission Mudgear What the Hell Just Happened (podcast) — Eric Ross, F3 Hot Sauce F3 Jacksonville & F3B F3 Isotope F3 Madison F3 Carpex Iron Pax Challenge (IPC) The Dancing Guy: First Follower (Derek Sivers) The Wizard of Oz The Bible "Little Lies" — Fleetwood Mac 🔗 Connect with The Whetstone F3 Nation: https://f3nation.com Twitter/X: @dreddcnc | @Darkhelmetf3 | @F3ThePlague Thanks to Cocoa Crisp from F3 Carpex for the question that shaped the back half of this one. Send yours and we'll take it on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Sep 1

    In Cadence S01E29 - Roar (F3 UK Surrey & Sussex - The Forge)

    This episode follows a conversation with Roar, an F3 AOQ in Crawley, about how he found F3 through football, what kept him coming back, and how Forge has grown from a brand new AO into a strong local community. The discussion also touches on how F3’s mission of fitness, fellowship, and faith shows up in real life through leadership, consistency, support, and showing up for other men. Timestamps 00:00 - Retake chaos, live energy, and settling into the episode 00:21 - Welcome to In Cadence and guest introductions 01:50 - Quickfire warm-up: Coke vs Pepsi, Christmas vs birthdays, cats vs dogs 04:27 - Catwoman debate and shifting into would-you-rathers 05:34 - Hill sprints, bear crawls, crab walks, and the murder mile 07:06 - Organising events, comfort zones, and showing up for the work 08:51 - Strength vs speed and the bench press versus the four-minute mile 09:16 - Bringing people back into F3 and re-engaging missed pax 10:53 - The name game begins and Roar’s name guesses 12:53 - The real story behind the name Roar and the surname Lions 13:30 - How naming ceremonies vary across AOs 16:13 - Foruming about Forge, site naming, and why Gateway nearly won 19:11 - Why Tilgate Park feels like a gateway into something better 20:58 - Bulldog’s role, the first FNG wave, and the early Forge story 22:24 - Ten FNGs on day one and the chaos of the first naming ceremony 25:43 - Roar’s origin story: football, a poster, and a 5:30 a.m. surprise 27:15 - Feeling slow at first, then learning that slowing for the six matters 28:15 - Unexpectedly becoming a Q and loving the leadership journey 31:30 - The geography of expansion, beaches, and potential future AOs 33:33 - Advertising Forge, Facebook groups, and getting the word out 35:47 - Walk and talks, running club, and alternative on-ramps into F3 37:13 - Ruckabout, rucking culture, and the value of movement with purpose 38:55 - The deeper needs F3 met: fitness, sobriety, community, and support 42:06 - Why small struggles feel bigger in isolation, and why F3 helps 44:04 - Advice, recovery, and the joy of watching an AO mature 45:59 - Forge’s identity, core pax, and the importance of ownership 48:30 - Shed’s influence, fun beatdowns, and music as a signature 49:29 - Kids music, Spotify chaos, and the first 2.0 session 51:10 - Typical Roar beatdowns: warm-ups, bridge work, and cinder blocks 53:21 - Crab walks, incline crawls, and the weirdness of public bear crawls 56:26 - Consolidating the AO before chasing more FNGs 57:51 - Recent growth, 2.0 sessions, and first 30-30s 60:09 - Weird beatdowns, themed music rounds, and keeping sessions memorable 61:21 - Leadership at work versus leadership in F3 63:31 - Transferable skills: better communication, clearer expectations, stronger leadership 64:39 - Family life, kids at F3, and becoming a better role model 67:14 - Perfect sandwich build and the hot sauce debate 68:42 - The million-pound potato question and mashed potato winning out 71:43 - Superpowers, flying, and the trade-offs of being able to soar 73:11 - Crawley geography for global pax and the Watford line of demarcation 75:47 - IronPax Challenge, roster talk, and seasonal fitness plans 78:01 - Newlands Corner convergence, dragon boat racing, and community events 79:34 - Pop culture detours, movie references, and karaoke joy 82:28 - Welcome homes to recent pax across the network 83:47 - Roar’s closing message: gratitude, consistency, and why men should come try F3 85:25 - Closing thanks, mission recap, and sign-off F3 Nation’s mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. That mission shows up throughout this episode in a very practical way: a new AO is being built by local men, the workouts are only part of the value, and leadership keeps emerging from the pack rather than being imposed from above. The credo and core principles are also all over this conversation. The first principle, free of charge, appears in the way beatdowns, coffee, and community are offered without fanfare. The second and third principles show up in men leading by example and carrying responsibility for other men, whether that means going back for the six, helping a new pax feel included, or building an AO that reflects its own people instead of looking stamped and generic. The result is a clear example of fitness, fellowship, and faith working together in the everyday life of an AO. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Sep 1

    Hunt for Wellness Podcast #193: Heavy Carry, Bio Feedback, and Healthy Hygiene

    BONES and Forge discuss several topics including Farmer's Carry, Wearing Biofeedback gadgets, and Healthy Hygiene. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Aug 31

    Ep 228 Ben Gay - His F3 Journey and A Behind the Scenes Look at the Iron PAX Challenge

    In this episode, Ben Gay from F3 Greenwood shares the story behind the Iron PAX Challenge, its origins, and how it has grown into a nationwide event. We also dive into his personal journey, his role in F3, and some of the most memorable workouts and moments from the challenge. In this episode, Ben Gay shares insights on the Iron PAX Challenge, including its origins, scoring strategies, and how it fosters community and personal growth. He also discusses new formats for engagement and the importance of simplicity and authenticity in workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep 228 Ben Gay - His F3 Journey and A Behind the Scenes Look at the Iron PAX Challenge

  8. Aug 29

    Bringing Grief Home: Blue Steel on Loss, Brotherhood & Apollo 13

    What happens when grief completely changes the trajectory of your life? In this episode of the F3 Nation COT Podcast, Huck sits down with Travis Fletcher—known in F3 as Blue Steel—to discuss the loss of his father and the journey that led him to write Bringing Grief Home: A Father’s Legacy and Apollo 13. Blue Steel shares how his father’s death affected his faith, marriage, family, and understanding of grief. He also explains the unexpected parallels between grief and the Apollo 13 mission—a mission officially classified as a failure but remembered as one of NASA’s greatest triumphs. The conversation explores why men often struggle to process loss, the importance of community during difficult seasons, and what it means to simply show up for someone who is hurting. Sometimes helping doesn’t require the perfect words. Sometimes you just mow the lawn, grab the coffee, make the phone call, or remind another man that he isn’t alone. In this episode: • Why Blue Steel wrote Bringing Grief Home • How grief changes a man, husband, and father • The connection between grief and Apollo 13 • Why grief doesn’t follow a predictable timeline • The meaning of “diapause” during life’s transitions • How suffering tested and strengthened Blue Steel’s faith • Why community matters during tragedy • How F3 helped carry him through the loss • Practical ways to support someone who is grieving • Why failure may contain a victory we haven’t recognized yet Bringing Grief Home: A Father’s Legacy and Apollo 13 is available on Amazon. Subscribe for more real conversations about leadership, adversity, brotherhood, and the men of F3 Nation. Learn more about F3 Nation: https://f3nation.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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The official audio and podcasts of F3 Nation. Email podcasts@f3nation.com for questions or comments.

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  • Creator
    F3 Nation
  • Years Active
    2017 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
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    Podcasts from F3 Nation

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