229 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

The Vegan Fitness Podcast Fritz Horstmann

    • Health & Fitness
    • 4.8 • 202 Ratings

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

    #229: Is It Safe To Eat Less Than 1,500 Calories?

    #229: Is It Safe To Eat Less Than 1,500 Calories?

    In this episode Fritz sits down and dives into the science behind energy balance, calories and gives definite guidance on what calorie intake is too low that it'll have negative effects on hormones, metabolic health, protein synthesis and cardiovascular health.

    If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

    1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
    callwithfritz.com
    2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
    3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
    4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
    5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

    • 15 min
    #228: Getting Lean While Caring About Animals & The Planet with GCA Client Daniela

    #228: Getting Lean While Caring About Animals & The Planet with GCA Client Daniela

    In this episode Fritz sits down with Daniela, a Superstar Client of the GCA! Listen in to learn how Daniela went from skinny-fat to fit, all while improving her relationship to food, learning to trust herself and caring about animals and the planet.


    If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

    1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
    callwithfritz.com
    2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
    3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
    4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
    5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

    • 32 min
    #227: Conquering Emotional Eating feat. Vassil

    #227: Conquering Emotional Eating feat. Vassil

    Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into how to conquer emotional eating on your fitness journey.

    Mindset Coach Vassil Website
    Vassil's Instagram

    Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

    Book Your Free Vegan Vision Call to talk Coaching

    Want to learn how to become a Fit Vegan for FREE?
    Get access to my Fit Vegan Masterclass - Free Video Course
    If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
    1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
    2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
    3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

    • 38 min
    #226: How Alejandra Got Rid Of Chronic Pain, Improved Her Digestion And Dropped 17 Lbs in GCA

    #226: How Alejandra Got Rid Of Chronic Pain, Improved Her Digestion And Dropped 17 Lbs in GCA

    In this episode Fritz sits down with Alejandra, a Superstar Client of the GCA! Listen in to learn how Alejandra got rid of chronic pain, improved her digestion and dropped 17 lbs in GCA while working as a teacher during the pandemic.
    If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

    1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
    callwithfritz.com
    2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
    3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
    4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
    5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

    • 21 min
    #225: The VEGAN PROTEIN Episode with PhD Brandon Roberts

    #225: The VEGAN PROTEIN Episode with PhD Brandon Roberts

    In this episode Fritz sits down with PhD Brandon Roberts and discusses everything Vegan Protein.

    Brandon shares the latest science on protein for vegans, so that after listening to this episode you'll never question yourself again: 
    • How much protein do I need as a Vegan?
    • When & how should I consume protein?
    • Are vegan protein sources really inferior to animal protein?
    • How much protein can you absorb per meal?
    • Protein consumption around your workout?
    • Digesting plant proteins
    • and much much more
    Find Brandon on IG

    If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

    1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
    callwithfritz.com
    2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
    3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
    4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
    5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

    • 53 min
    #224: How 73-Year Old Jack Torched His Belly Fat And Got His Youth Back In The GCA

    #224: How 73-Year Old Jack Torched His Belly Fat And Got His Youth Back In The GCA

    In this episode Fritz sits down with Jack, a Superstar Client of the GCA! Listen in to learn how Jack got rid of his belly fat, supercharged his energy at 73 years old and got his youth back.


    If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

    1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
    callwithfritz.com
    2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
    3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
    4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
    5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

    • 23 min

Customer Reviews

4.8 out of 5
202 Ratings

202 Ratings

PlantLady911 ,

Very informative!

I’ve already learned so much regarding how to improve my nutrition as a vegan so that I can better achieve my goals! I appreciate Fritz’s knowledge base and the straightforward way in which he shares information. So glad I found this podcast. Thanks so much for putting it out there, Fritz!

just for fungrl ,

Such helpful advice for a long time vegan

I thought I knew it all but this is exactly what I need to fall back in love with good vegan habits and step up my game making healthy choices. So excited to have found you, Fritz! Spread the good word and keep it up!!!

PayPar38 ,

A wonderful supplement to my health journey

I only started listening to Fritz after I joined the Gamechanger Academy (never listened to any podcasts before). I appreciated him tackling topics that I’ve always wondered about in a simple, direct way. The interviews with real clients (some who I interacted with via the program gave me even more insights to personal struggles and inspired me that I too, am capable of these results.

I listen to Fritz to get my daily dose of motivation while I continue on my fat loss journey! I’m also learning a lot of science based vegan nutrition and a bit about the mechanics of exercise. Spoiler: doing random workouts in the gym isn’t going to cut it, nor does being limited without a gym going to hold you back!

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