Vegan Fitness Podcast

Fritz Horstmann
  • 4.8 (269)
  • Nutrition
  • Updated Weekly

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants. Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place. Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing." On each episode, I'll share how to: Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energyCreate a lasting body and mindset transformation without spending hours on nutrition researchCut through the information overload and find what actually works for your body and stage of lifeAnd we'll do it all in a FUN, realistic, lifestyle-friendly way! Make sure to subscribe, rate and review. I read every single one!

  1. Aug 19

    #404: How To Get Abs As A Plant-Based Woman

    Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.

  2. Aug 16

    #403: Bodybuilding World Champion: How To Transform Your Body

    In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position. Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode. Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/ Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher ------------- Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 https://www.plantbasedfoundations.com/3dayworkshop I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs. On the workshop I reveal how I did it. From September 1-3 you can join me live and for free.

  3. Aug 12

    #402: The Plant Based Paradox

    Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.

  4. Aug 8

    #401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing

    Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.

  5. Aug 5

    #400: The July Plant-Based Fitness Debrief

    Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks? Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 1-3 you can join me live and for free.

  6. Jul 29

    #399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass

    In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you. We cover: • the 3 biggest reasons people struggle with low energy • how to eat to get more energy • which blood markers to test for & how to optimize • best foods for stable energy and the myth of carbs - oatmeal & oatmilk • supplements for energy and health and much much more Dr. Med Dominik Instagram Dr. Med Dominik DailyMED Podcast Dr. Med Dominik Website ------------- Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs. On the workshop I reveal how I did it. From August 4-6 you can join me live and for free. From August 4-6 you can join me live and for free.

  7. Jul 15

    #398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works

    Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

  8. Jan 9

    #397: Getting fit will save you thousands of dollars

    Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

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4.8
out of 5
269 Ratings

About

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants. Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place. Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing." On each episode, I'll share how to: Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energyCreate a lasting body and mindset transformation without spending hours on nutrition researchCut through the information overload and find what actually works for your body and stage of lifeAnd we'll do it all in a FUN, realistic, lifestyle-friendly way! Make sure to subscribe, rate and review. I read every single one!

Information

  • Creator
    Fritz Horstmann
  • Years Active
    2017 - 2026
  • Episodes
    404
  • Rating
    Explicit
  • Copyright
    © 2026 Vegan Fitness Podcast
  • Show Website
    Vegan Fitness Podcast

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