Elements of Ayurveda Podcast

Colette Kent
  • 4.8 (199)
  • Alternative Health
  • Updated Weekly

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect with your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.

  1. 6d ago

    Celebrating 9 Years: Why Human Connection Matters

    As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of sharing Ayurveda with listeners around the world and explores why, in an age of artificial intelligence and unlimited information, human connection has never been more valuable. With health advice now available at the click of a button, it's easy to feel overwhelmed by conflicting opinions and disconnected from our own inner wisdom. In this thoughtful episode, Colette shares why Ayurveda offers something that technology cannot replace, a personalised, compassionate approach that honours each individual's unique constitution, life circumstances and capacity for change. Drawing on her experience as an Ayurvedic Practitioner, she reflects on the importance of being truly seen, heard and supported throughout the healing journey. She also explores how awareness, discernment and meaningful relationships are becoming increasingly important as we navigate an ever-changing world. Whether you've been listening since the very beginning or have only recently discovered the podcast, this anniversary episode is an invitation to slow down, reconnect with yourself and remember that healing isn't just about information, it's about relationship. In this episode, you'll discover: Why human connection is becoming more valuable in an AI-driven world. How Ayurveda helps you develop self-awareness and reconnect with your inner wisdom. Why personalised guidance creates deeper healing than generic health advice. How sustainable change begins with small, individualised steps. The importance of community, support and compassionate accountability on your healing journey. How cultivating presence, discernment and meaningful relationships can support long-term wellbeing. The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

  2. Aug 6

    Rebuilding Self-Trust Through Ayurveda

    Have you ever found yourself ignoring your body's signals, overriding your intuition, or constantly looking outside yourself for the "right" answer? In our modern world, we're surrounded by advice on what to eat, how to exercise, and the perfect wellness routine to follow. While information can be incredibly valuable, it can also disconnect us from the most important source of wisdom we have, ourselves. In this episode, Colette explores why self-trust lies at the heart of healing and how Ayurveda gently guides us back to our own inner wisdom. Rather than encouraging dependence on practitioners or protocols, Ayurveda teaches us to become students of ourselves through observation, awareness, and consistent daily practices. Whether you're new to Ayurveda or have been practicing for years, this episode is a gentle reminder that your inner wisdom hasn't disappeared, it may simply need your attention. In this episode, you'll discover: Why self-trust is one of the foundations of healing How modern life encourages us to override our body's natural signals The hidden cost of constantly seeking external answers Why Ayurveda is a personalized system of health rather than a one-size-fits-all approach How observation and self-awareness help strengthen intuition Why symptoms can be viewed as valuable messages from the body The importance of dinacharya (daily routine) in rebuilding trust with yourself Why consistency matters far more than perfection A simple daily practice to help you reconnect with your body's wisdom The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

  3. Jul 30

    The Hidden Energy Leaks That Keep You Stuck

    Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living. Through the Ayurvedic lens of Prana, the life force energy that animates the body and mind, Colette explores how these hidden energy leaks can leave us feeling scattered, depleted, and disconnected from our inner wisdom.  In this episode, you'll discover: What prana is and why protecting it is essential for wellbeing How people pleasing and self-abandonment drain your energy Why doom scrolling and digital overload fragment the mind The energetic impact of physical and mental clutter  How decision fatigue contributes to exhaustion Why unresolved emotions consume your energy  The importance of routine and rhythm in Ayurveda Why consistency often creates more transformation than perfection A simple question to help identify where your energy may be leaking Rather than focusing on what you need to add to your life, this episode invites you to consider what may need to be released. Because sometimes healing doesn't come from doing more. Sometimes it comes from stopping the things that are quietly draining your vitality. The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

  4. Jul 23

    When Life Gets Busy: Practicing Ayurveda in the Real World

    Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons. This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most. In this episode, you'll learn: Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting over The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

  5. Jul 16

    The Gap Between Knowing and Living Ayurveda

    If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life. In This Episode, You'll Learn: Why information alone doesn't create lasting transformation The difference between learning Ayurveda and living Ayurveda Why the nervous system prioritizes familiarity over what's healthiest How seemingly unhelpful habits may actually be meeting deeper emotional needs Why lack of follow-through is often not a willpower problem How learning can sometimes become a form of avoidance The difference between self-discipline and self-compassion How the 80/20 approach can make Ayurveda more realistic and sustainable Why transformation is often the result of consistent, simple choices over time The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

  6. Jul 9

    Living an Authentic Life with Ayurveda

    The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique constitution (Prakriti), restoring balance before seeking clarity, and cultivating awareness through sustainable daily practices that support physical, mental, and emotional wellbeing. In this episode, you'll learn: Why the concept of authenticity is often misunderstood How Ayurveda views authenticity as a process of remembering rather than becoming The role of Prakriti (your unique constitution) in living an aligned life Why comparing yourself to others can create unnecessary suffering How societal conditioning can pull you away from your true nature The connection between healing, balance, and self-awareness Why symptoms such as fatigue, anxiety, pain, digestive issues, and brain fog can make self-discovery more difficult How restoring balance creates the foundation for clarity and resilience Why awareness is one of Ayurveda's most powerful tools for transformation The importance of becoming a student of your own experience How simple daily Ayurvedic practices create freedom rather than restriction Why Ayurveda is a lifestyle rather than another item on your to-do list   The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

  7. Jul 2

    An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types

    Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin health following her interview with Vaidya Kamya Pillai on the gut-skin connection in episode 447. While many of us are taught to focus on skincare products to address dryness, breakouts, redness, or sensitivity, Ayurveda encourages us to look beneath the surface and explore what these symptoms may be communicating about our overall health. Colette explores how imbalances in the doshas of Vata, Pitta, and Kapha can manifest in the skin and how understanding the underlying causes can help us better support our skin and our wellbeing. She discusses the relationship between skin health and digestion, the nervous system, stress, life stages, seasonal influences, and the Ayurvedic principle that symptoms are often messages rather than problems to eliminate. In this episode, you'll learn: Why Ayurveda views the skin as a reflection of internal health How Vata imbalance may contribute to dryness, sensitivity, and premature aging How Pitta imbalance can manifest as inflammation, redness, acne, and skin reactivity How Kapha imbalance may lead to congestion, oiliness, puffiness, and sluggish skin How seasonal changes influence the skin Why skin concerns often change throughout different stages of life The Ayurvedic principle of using opposite qualities to restore balance How to begin listening to the messages your skin may be sending Whether you're experiencing acne, rosacea, dryness, sensitivity, inflammation, congestion, or simply want to better understand your skin through the lens of Ayurveda, this episode offers practical insights and a deeper perspective on cultivating health and radiance from within. * The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

  8. Jun 25

    The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450

    Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living. You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being. In this episode, Colette discusses: The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire within The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!

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About

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect with your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.

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