The Ditch the Diet Podcast

The Ditch the Diet Podcast

Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!

  1. 12/17/2019 · BONUS

    #NoDietDecember - When It's Not the Most Wonderful Time of the Year

    Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.

    14 min

  2. 12/16/2019 · BONUS

    #NoDietDecember - How To Stop Eating Just For the Sake Of It!

    #NoDietDecember - How To Stop Eating for the Sake of It 🤷🏼‍♀️ Join the waiting list for our January "Introduction to Ditch the Diet" 5 Day Course 👇🏼 https://ditchthedietacademy.com/5days

    12 min

  3. 12/13/2019 · BONUS

    #NoDietDecember - Should We Exercise to Burn Off Food & Drink?

    Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days Listen as Rachael discusses this article: https://www.telegraph.co.uk/news/2019/12/10/replacing-calories-exercise-required-food-labelling-would-ease/ Should exercise be a tool used simply to burn off what we eat?

    9 min
  4. #NoDietDecember - Punishing Yourself on Purpose (it's not cool)

    12/12/2019 · BONUS

    #NoDietDecember - Punishing Yourself on Purpose (it's not cool)

    Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days Today, Rachael talks about how punishing yourself with restrictive diets is a CHOICE, and you don't have to go back to doing this again in January. Rachael also talks about the power of your thoughts and self-talk.

    13 min

  5. 12/11/2019 · BONUS

    #NoDietDecember - Learning to Say No (and not to food!)

    Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.

    13 min
  6. #NoDietDecember - The Grand Scheme of Things

    12/10/2019 · BONUS

    #NoDietDecember - The Grand Scheme of Things

    Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https://ditchthedietacademy.com/5days In today's episode, Rachael talks about how to look at your year as a whole instead of worrying about the choices you make over the course of 7-14 days.

    12 min
  7. #NoDietDecember - Day 6 - Being Mindful with Booze

    12/06/2019 · BONUS

    #NoDietDecember - Day 6 - Being Mindful with Booze

    In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.

    9 min
  8. The Last Diet with Shahroo Izadi

    12/05/2019

    The Last Diet with Shahroo Izadi

    Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. Listen as they discuss: The reasons why it is so difficult to stick to a diet (and the approach that really works instead) How focusing on habit change instead of food and exercise will transform your relationship with your body, food and exercise Why losing weight really has nothing to do with what you eat  and lots more. Find out more about the Shahroo by visiting her website or following her on Instagram.

    37 min
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Ratings & Reviews

4.5
out of 5
4 Ratings

About

Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!

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