The Mark Groves Podcast

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  • 4.9 (4.7K)
  • Relationships
  • Updated Weekly

The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.

  1. 1d ago

    #525: There Is No Such Thing as The Wrong Choice

    There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were revealing something. The shadow, the wound, the place where you still were not free. We get into why we freeze instead of evolve, why your symptoms are actually trying to bring you information, and why there has never been more competition for you to simply be with yourself than right now. Because they are monetizing your shame, your grief, your boredom, every moment you could have spent hearing your own soul. So get mad. And then get free. Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves  —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

  2. Aug 10

    #524: Hurt People Become Hurtful People

    Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns you have not examined, the grief you have been numbing with your phone and your drinks and your situationships... all of it is running your life right now whether you see it or not. We get into why your defensive strategies are actually really smart but are also keeping you completely stuck, why your healing is never dependent on someone else's apology, and why both paths are hard but only one of them leaves you proud of yourself. You have one life. Let's stop wasting it waiting for other people to change first. Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves  —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com

  3. Aug 3

    #523: How to Find Peace in a Noisy World

    Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not an accident. Because when you are constantly focused out there you lose access to in here. We talk about why anxiety is often just your inner voice trying to get your attention, why protecting your peace is not a privilege but a necessity, and why fate will simply not work for you if you are not willing to work for yourself. Put the phone down. Go touch some grass. Your inner world is waiting. Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves  —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com

  4. Jul 27

    #522: Could Someone Else Love Them Better?

    There is a question that will cut straight through any relationship fog you are sitting in right now. Could someone else love them better? Because if the answer is yes and you are still holding on, you have to ask yourself why. We get into why the life you were taught to want might be the very thing making you miserable, why your body is always the first to know when you are living out of integrity, and why real self love does not start with a grand gesture. It starts with the small choice to stop betraying yourself one boundary at a time. Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves  —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals - Use code CREATETHELOVE for 20% off  www.organifi.com/createthelove

  5. Jul 20

    #521: The Sacred Side of Masculinity

    Something is happening to men right now and we need to talk about it. Not in the way the internet does, with shame and hot takes, but in a way that actually gets to the root of the problem. Because the energy that destroys when it is unintegrated is the exact same energy that protects and leads when it is not. So why are we trying to crush it instead of initiate it? In this episode we get into fatherless boys, what The Manosphere is getting right and wrong, and why holding space for men's suffering is not a negation of anyone else's. It is actually how the whole system heals. Resources: The Fourth Quarter Men’s Mastermind: www.markgroves.com/fourthquarter Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves  —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: The best bed sheets that exist Use code CHANGE for 20% off sitewide at http://www.cozyearth.com

  6. Jul 13

    #520: The Impact of Smartphones on Our Children

    In this episode, I have an honest conversation about something that I think every parent needs to hear right now. What are we actually signing our kids up for when we hand them a smartphone? Because the data is becoming really hard to ignore, and what is happening to our kids, especially our girls, is not okay. We talk about why social media hits boys and girls differently, what it is actually doing to their developing brains, and why learning to curate your attention might be the most important thing you can teach yourself and your child right now. 02:15 -  The Anxious Generation: How Tech Outpaced Human Evolution 06:45 -  The Shocking Stats: Why Social Media Hits Girls Harder 09:20 -  My Wake-Up Call 12:40 -  When Algorithms Decide Your Worth (And Kill Your Art) 15:59  Digital Dementia: What Smartphones Do to Kids' Brains 22:45 -  The Contagion Effect: Why Everyone Thinks They Have ADHD 25:50 -  Taking Back Control: Your Attention is Your Life Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves  —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals - Use code CREATETHELOVE for 20% off  www.organifi.com/createthelove

  7. Jul 6

    #519: What Every Betrayal Has In Common

    In this episode we’re going to talk about betrayal, and not just the kind that someone else does to you. Because here is what I have come to understand: almost every external betrayal is preceded by a betrayal of yourself. The moment you said yes when you meant no. The moment you agreed to a dynamic you did not actually want because the need to belong was louder than the need to be honest. We explore why unprocessed betrayal keeps you locked in the same relationship patterns, why victims of betrayal often either become like the person who hurt them or shut their hearts down entirely, and the two sentence completions that will reveal everything you need to know about the unconscious beliefs driving your love life. Because the goal is not just to heal from what they did. It is to come home to yourself so completely that you never have to choose between connection and truth again. 00:00 - The Consequences of Unprocessed Betrayal 01:04 - Personal Story: The Betrayal I Ignored 02:41 - Self-Awareness vs. Truly Letting Someone Love You 04:38 - How Betrayal Becomes Standards and Walls 05:59 - Reflective Exercise: Complete These Sentences 06:42 - The Deep Link Between External and Internal Betrayal 11:09 - Moving from Blame to Responsibility 13:24 - Healing: Reconnecting to Yourself and Your Heart Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com

  8. Jun 29

    #518: My Journey With Sobriety

    In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better without this? We explore why the truths we know but refuse to live actually block us from receiving the next level of guidance we need, why quitting drinking is so often less about the alcohol and more about the fear of what other people will think, and why sobriety might just be the most radical act of presence you can choose. Because staying numb is not neutral. It is a choice to stay in the aquarium when the ocean is right there waiting for you. 00:06 – Heeding the "Small Voice" 01:13 – Simple "Life Math" 03:16 – Alchemizing Your Truth 05:05 – Aquarium vs. Ocean 06:21 – Breaking Social Codependency Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com

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The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.

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